Contains Beneficial Plant Compounds
Apples are rich in plant compounds, particularly polyphenols. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice .
These plant compounds may protect your cells from inflammation and oxidative damage. Both of these processes are underlying factors in chronic conditions, including certain cancers and heart disease .
In one study, healthy men drank a 2/3 cup of apple juice, then scientists drew their blood. Oxidative damage in their blood was suppressed within 30 minutes of drinking the juice, and this effect continued for up to 90 minutes .
For more polyphenols, opt for cloudy juice which contains pulp rather than clear, which has the pulp removed (
7 ).
The majority of store-bought apple juice is clear in appearance, meaning you can easily see through it. Organic varieties are more commonly available in the cloudy form.
Summary Apple juice contains plant compounds called polyphenols, which may help protect your cells from disease-promoting oxidative stress and inflammation. Cloudy juice with pulp is higher in polyphenols than clear juice.
Can Apple Juice Cause Acid Reflux
Yes, apple juice can cause acid reflux. This is because your stomach cant handle all the sugary liquids. But, it wont do it alone. You would already need to be predisposed to having acid reflux and be experiencing symptoms.
Apple juice will not cure acid reflux. But, apple cider vinegar is known for helping.
In many, many news stories, especially on social media, apple cider vinegar is shared for helping to reduce and eliminate acid reflux and indigestion.
It works by increasing the acid in the stomach and helping to tonify the lower esophageal sphincter, according to Dr. Barry Marshall. By keeping the acid in the stomach and making sure the acid is in the proper amount for digesting foods, you reduce your acid reflux.
One of the biggest things you do to avoid acid reflux and indigestion is to eat only until you are content, not full.
Your Digestion Could Improve
Apparently, apple juice is known to help children with constipation issues. The fructose and sorbitol in the juice are key, according to Allen and Umair. The only downside? The effect can go too far.
“Apple juice may cause diarrhea,” explains Gregg. “Its high sugar content may wreak havoc on your digestive systemâ¦your body is only capable of digesting a certain amount of fructose at one time. If too much is consumed, diarrhea can occur.”
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How To Make Apple Juice At Home
Fresh is best, and you dont get much fresher than your own juicer.
Its actually easy to make fresh, organic apple juice at home. The biggest issue is where to keep all the apples in order to make the juice fresh.
It takes about 3 to 6 apples to produce 8oz of juice. If you drink one 8oz glass per day, youll need about 1 bushel of apples per week. Prices vary depending on the time of year, location, and type of apple. Just know that a bushel of apples will take up about the same space as normal chair in height, width, and length.
In a juicer, its really easy to get the juice. Just slice the apples, remove the seeds, and put in your juicer.
If you or your juicer filters the pulp then you have juice. This is the clear, amber colored liquid most people know. It does have reduced vitamin and mineral content.
If you keep the pulp in the juice, then technically, this is considered cider, not juice. Cider is the pure, unaltered pressed juice from an apple. It contains fibers, lots of nutrients, and the natural bacterial colonies from the skin. Its why apple cider ferments in 1-2 days producing apple cider vinegar. Cider is definitely healthier than juice.
Filtering the cider at home to make juice does not remove the bacteria. So, youll want to boil the juice for at least 10 minutes to kill the bacteria. But, you dont need to do that if you make the juice fresh every day. Those bacteria are probiotics that are actually good for our gut.
Alcohol Caffeine And Carbonated Beverages
For healthy individuals, beverages containing alcohol, caffeine, and carbonation do not generally cause diarrhea. However, each has the potential to be a GI irritant, and thus are probably best avoided until your system returns to normal.
Do not reach for flat soda either. Although your grandmother may have made that recommendation, the components in soda may actually make things worse.
A better choice would be an oral rehydration solution, like Pedialyte, or just plain water. When you have diarrhea, it is important to replenish fluids lost from those repeated bowel movements, so drink up.
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Can You Get Diarrhea From Drinking Apple Juice
Diaper Rash. Drinking too much apple juice can contribute to diarrhea in some people, especially young children. Apple juice naturally contains sorbitol, a type of sugar that is difficult for some people to digest. Sorbitol can increase bouts of diarrhea frequent diarrhea can lead to a red rash around the anus.
When To See A Doctor For Diarrhea
The American College of Gastroenterology recommends seeing a doctor if diarrhea continues for longer than 48 hours. Also, people should see a doctor if diarrhea contains blood, is accompanied by severe stomach pain, or if they do not feel well.
Infants and older adults are more prone to dehydration, which means that diarrhea can be particularly dangerous for people in these groups. It is important to look out for signs of dehydration in these groups, such as:
- a reduced amount of urine
- increased heart rate
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What To Eat When You Have Diarrhea
Whether your diarrhea is caused by allergies, food poisoning, a chronic condition like irritable bowel syndrome, or something else, diet and diarrhea are intricately linked.
Even if you have long-term conditions that affect the digestive system, the diet you eat can greatly affect your comfort levels.
When youre experiencing an episode of diarrhea, there are certain foods that you can eat to help your digestive system get back on track. There are also certain foods that you should avoid.
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What Foods Can I Feed My Baby When He Has Diarrhea
Remember, always consult with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby. Bring on the BRAT! Bananas, rice cereals, applesauce and bread are some great foods to offer your baby when he has a bout of diarrhea!
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Orange Juice Is Great But
Orange juice very well “could” be the cause of the runs in which you have, but is it? Well That is up to you and/or your doctor to find out.
If you are uncertain then you may want to perform an elimination diet to find out for certain. What you would do here is simply eliminate the foods potentially causing the problem from your diet, see if the diarrhea goes away, and then add them back into your diet one by one to further narrow it down and find out what is causing the diarrhea. Then proceed forward based on your results.
If it isn’t the cause, you still may want to avoid drinking it at certain times. Why? Well Because of the high acidity of this juice it can make diarrhea worse if you already have it.
For most people drinking such a nutritious juice is much more beneficial than not and provides a great source of immune boosting nutrients, which can in turn help you live a healthier life with less diarrhea, which is why it’s included on our list of fruits that help with diarrhea…But you aren’t most people and it very well could be the cause.
Whether it is or it isn’t the cause, we hope that you get to the root of the problem and get rid of this very undesirable situation that you are currently experiencing.
Does Apple Juice Help Uti
Directly, no, apple juice does not help UTIs. There is nothing in the juice that is beneficial or detrimental to the kidneys .
What apple juice can help with is the taste of cranberry juice, which is quite tart. Simply mix the two juices and sip.
Apple cider vinegar * is very good at helping many issues. According to Western Journal of Medicine, January 2002, apple cider vinegar helps lower the pH of your urine. This means the bladder and kidneys become a very hostile place for bacteria and your body can naturally flush out the infection. You actually do want your urine to be acidic and processed foods do the opposite.
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Low In Vitamins And Minerals
A 1-cup serving of apple juice is not a good source of any vitamins or minerals, meaning it doesnt supply at least 10% of the Reference Daily Intake for any micronutrient .
That said, vitamin C or ascorbic acid is commonly added. In many cases, apple juice is fortified to provide 100% or more of the RDI for vitamin C per serving .
If not fortified, apple juice provides around 2% of the RDI for this vitamin per serving. For comparison, one medium apple averages 9% of the RDI .
If you eat a variety of whole fruits and vegetables, you can easily meet your quota for vitamin C without drinking fortified juice.
Apples Can Help With Both Constipation And Diarrhoea: Heres How
Apples contain both soluble and insoluble fibre. 64% of the fruit is insoluble fibre and 36% is soluble fibre, informs Makhija. Soluble fibre is the one which forms gel-like consistency in stools and slows down digestion. So, if you have diarrhoea, you should have the pulp of the fruit without the skin, she recommends.
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The insoluble fibre in apples, on the other hand, is present in the skin of apples. It is the one which helps in forming the bulk of stools, eases bowel movements and relieves constipation. One fruit, two purposes, says Makhija in the Insta story which is now saved as highlights.
Fibre content of apples can also be beneficial for weight loss purposes. It contains high amounts of fibre and water, both of which make the fruit very filling in nature. Eating one whole fruit in between meals can make you feel fuller for longer and reduce overall calorie intake, thus aiding weight loss.
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Apple Cider A Variation On A Theme
There is a huge difference between Apple Cider vs Apple Juice. Most of it comes from the fact apple juice is strained and filtered, where cider is pure juice and apple bits. There is also a slight taste difference.
You cant make apple cider from apple juice. But you can make apple juice from apple cider. There are more health benefits from apple cider, although unpasteurized cider is not shelf stable and can be hard to find.
You also cant make apple cider vinegar from apple juice, but you can make apple vinegar from apple juice. Whats the difference? Very little.
As with apple cider, the vinegar is slightly healthier. But, even I dont worry about that. Fresh, homemade apple vinegar is easy to make and tastes fabulous.
Ingredients:
24 apple skins and cores from previous recipe
Water to cover
What’s In Fruit Juice
Fruit juice
Fruit has a water content of around 90% , thus the main component of fruit juice is also water.
Fruit juice is high in simple sugars, such as sucrose, fructose, glucose and sorbitol but deficient in complex carbohydrates. Juice contains only a small amount of protein, no fat or fiber and only small amounts of minerals and vitamins. Some fruit juices are naturally a good source of vitamin C and others may be fortified with vitamin C or calcium.
Fruit drinks
Juice drinks, sometimes labeled as ‘fruit beverages’ or ‘fruit cocktails’, should not be mistaken for fruit juice. Fruit drinks are not as nutritious as 100% juice. Most fruit drinks contain 10% or less of pure fruit juice and include added sweeteners, artificial flavors and sometimes fortifiers such as vitamin C or calcium. Fruit drinks offer little or no nutritional value to a child’s diet.
Grape, orange or other fruit flavored sodas contain no juice.
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Reasons Oj Might Be To Blame
Reason #1 – Too much vitamin C
As mentioned and as you probably already know, orange juice is loaded with vitamin C. In just one cup of OJ you get about 124 mg of vitamin C, which is already over 2x the RDA. Now most people can megadose on this vitamin without any adverse side effects, but some are more sensitive to it and could end up with diarrhea, nausea, vomiting, stomach pain, and other similar symptoms when taking too much.
The upper limit for the amount that you should not exceed taking per day is 2000 mg, but even this might be too much for some people.
Reason #2 – Digestion disorders
Another possible reason could be that you have a digestion disorder that has a problem with your orange juice consumption.
For example, you could have fructose malabsorption which is a condition where your body cannot adequately absorb fructose. Or you could have acid reflux, in which you definitely wouldn’t want to have orange juice because of the very low ph of around 3.5, making it very acidic.
These are just two examples that could lead to diarrhea.
Reason #3 – You’re allergic
Something else that you may want to consider is that you might be allergic to OJ. However, if this is the case then you probably notice similar undesirable symptoms from drinking similar fruit juices, such as grapefruit or lemon juice for example.
According to Healthline, having a citrus allergy can cause swelling around the mouth , asthma, nausea, vomiting, and of course diarrhea.
Reason #4 – Bacteria
Ways To Treat Diarrhea
Look for liquids with sugar and salt Pedialyte or full-salt soups work well, he says. If your urine is not clear, or you are not making much urine, you are not drinking enough.
In terms of diarrhea treatment, Higgins says, if you dont have an infection and are not seeing blood, you can take over-the-counter loperamide to slow your bowel movements. But this kind of medication should only be taken for a day or two.
If diet and simple remedies arent working, and if symptoms persist for more than a few days and include bleeding, gas, and bloating, you should see a doctor. Your doctor can determine whether the diarrhea is caused by a more serious condition, and can recommend treatment.
Additional reporting by MarÃa Villaseñor.
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What Foods Can Cause Diaper Rash In Babies
Diaper rash. Foods: Citrus fruits, juices, tomatoes and tomato-based products , strawberries, pineapples and other tart fruits. When babies start eating solid foods, the frequency and content of their bowel movements changes. All those new foods can make diaper rash more likely, especially in babies 9 months or older.
Staying Healthy In Mexicoyour Browser Indicates If You’ve Visited This Link
Prescription medicine is broadly available at Mexico pharmacies, and many drugs that in the U.S. require a prescription can be obtained in Mexico simply by asking. However, be aware that you may still need a copy of your prescription or may need to obtain a prescription from a local doctor.
Frommer’s
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Cranberry Juice And The Urinary Tract
Cranberry juice has long been used to treat and prevent urinary tract infections. Doctors and researchers used to be believe it helped treat UTIs because it made the urine more acidic, which stymied the reproduction of bacteria causing infections. Now, though, evidence shows the juice makes it more difficult for bacteria to stick to the urinary tract, which helps prevent an infection from developing. While regular use of cranberry juice does appear useful in preventing UTIs, it won’t help treat an infection that is already present, MedlinePlus reports.
May Protect Your Brain As You Age
Preliminary studies suggest that apple juice may support brain function and mental health as you age.
Some of this protection may be due to the antioxidant activity of the polyphenols found in the juice. They may shield your brain from damage by unstable molecules called free radicals (
- 16 )
Additionally, when people with Alzheimers disease drank 1 cup of apple juice daily for 1 month, their behavioral and mental symptoms like anxiety, restlessness, and false beliefs improved by 27%. However, memory and problem solving didnt improve .
Further human studies are needed to confirm the benefits of apple juice for brain function and clarify how much would be needed for this purpose.
Summary Animal studies observe that apple juice may help protect memory and other aspects of brain health in aging. Preliminary human research suggests that it may improve behavior and mental health in Alzheimers disease.
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How To Get Rid Of Diarrhea Naturally Here Are Some Ways To Help You Recover Faster
Drink Enough Fluids
1. You have to drink lots of fluid, but you are not allowed to take caffeine or alcohol.
2. If you are experiencing mild diarrhea, then you can drink juice, milk, sports drink or water. Do not forget you have to avoid the soft drinks and juice that are not pure
3. Pediatric rehydration drinks can be the best for the babies and young children. There are some common brands that are very popular like Enfalyte or Pedialyte.
4. For the patients who are experiencing severe diarrhea need to use rehydration salts. Oral rehydration salts are available in different drugstores.
5. You can make a drink with sugar, salt and water as an alternative of oral rehydration drink as sometimes flavorings and colorings can make the situation worst. Most of the cases commercial rehydration drinks contain additional flavors and colors.
Whatever you decide to drink, do not forget to keep it cool. Cool drinks will give you pleasure and it will also be less irritating. You will lose a lot of electrolytes, minerals like potassium, sodium only because of diarrhea. So you have to drinks a lot of fluids to stay hydrated.
Maintain a Proper Diet Plan
6. During the 1st twenty four hours of diarrhea, you have to limit yourself to probiotic yogurts or saltine crackers. First 24 hours is the most active stage of diarrhea. You have to maintain a diet plan that is very simple, easy to digest as well as easy to maintain.
Use Probiotics
13. You can eat yogurt with the live cultures