Wednesday, December 7, 2022

Can Being Constipated Make You Dizzy

Must read

This Was Easier To Implement In Theory Than Practice

Vertigo & Dizziness, Home Treatments

My initial idea that the snoring exercises alone would be enough was quickly busted.

It took me over a year of obsessive, around-the-clock work to test out a set of exercises that helped all 20 volunteers.

But once we had a working program, things moved fast.

I recruited 137 more volunteers to test the final version. Within a week, almost everyone reported positive results.

Most said the healing was immediate.

A month later, only eight still had vertigo. When I pressed them, all eight admitted they simply stopped doing the exercises.

Prevent Millions Of Injuries Falls And Broken Bones

Were talking about helping billions of people.

So within a few days, I had 20 vertigo patients signed up to work with me.

Unfortunately, I quickly found that the snoring exercises needed quite a bit of tweaking before they would help most peoples vertigo.

However, the first question I needed to answer was

Treatment For Constipation And Nausea

If you have constipation and nausea, identifying the underlying problem can help you determine the right treatment.

If you have irritable bowel syndrome, recognizing foods that trigger your symptoms may improve both constipation and nausea.

IBS triggers differ from person to person. Too much fiber may trigger symptoms in some people, whereas other people may develop symptoms after consuming chocolate, caffeine, alcohol, carbonated drinks, fried food, or after eating large meals.

If youre lactose intolerant, removing dairy from your diet may stop nausea and constipation. Use dairy substitutes instead. These include almond or cashew milk, cashew ice cream, or dairy-free cheeses, yogurt, and sour cream.

If youre pregnant, keep a food diary to determine which foods trigger nausea, and then avoid these foods.

You can also ask your doctor about over-the-counter and prescription medications to improve morning sickness. These can include vitamin B-6, doxylamine, antiemetic drugs that prevent vomiting.

more tips to help relieve constipation and nausea

Simple adjustments dont only treat constipation and nausea, but they also prevent it from occurring again.

Read Also: Why Does Wine Give Me Heartburn

Second Trimester Care And Changes

Exercise: Exercise is still important, but do not exhaust yourself. Walking is one of the best choices, so take a daily walk at a comfortable rate if weather permits. Keep up your Kegel exercises as well as pelvic rocking. Maintain correct posture.

Diet: Eat smaller but more frequent meals. Fresh fruits and vegetables should help you maintain regular bowel movements. Increase your fluids.

Dont Miss: Does Baking Soda Work For Heartburn

How In The World Could Snoring Exercises Treat Vertigo

Stress Management Therapy: Best Techniques To Reduce Stress

It is actually quite simple.

You see, traditionally, vertigo is caused by three major factors:

  • Pressure on the inner ear .
  • Lack of blood flow to the brain. Low blood pressure is often blamed for this. But bad blood circulation is a more common cause. This is what often leads to stroke.
  • Miscommunication between the balance system in the ears and eyes. The ears tell you to move in a certain way, and the eyes in another way. Thats why people sometimes fall down when they close their eyes
  • The snoring exercises loosen up and strengthen the muscles around the head.

    This does three things:

  • It increases blood flow to the head. Most people think the heart is the only source of blood circulation. But all muscles act as mini-pumps that help the heart. The muscles in the neck are especially important to get blood flowing up to the brain.
  • It triggers the lymph system to remove toxins and extra fluids from the head area. It also fights infection in this area. Almost everyone, for example, has stiff jaws. When you begin to loosen up your jaw, it triggers the lymph system around the inner ear .

    This is the only reliable way to remove fluid and fight inflammation in the inner ear.

  • and when that happens, you wont experience the vertigo and dizziness symptoms anymore!

    Read Also: Can Olive Oil Cause Diarrhea

    Finally There Was A Solid Solution For Vertigo And Dizziness

    Like I said, this was a long, exhausting and expensive battle.

    I personally paid over half a million dollars to finance the research.

    At the end, our savings account was empty and the house was fully mortgaged.

    Again, when I get obsessed about something, there is nothing stopping me.

    But it was worth it. Because

    How To Cope With Side Effects Of Loperamide

    What to do about:

    • constipation â stop taking loperamide. If you have constipation, eat more fibre by having fresh fruit, vegetables and cereals, and drink plenty of water.â¯Try to exercise regularly, for example by going for a daily walk or run. If this does not help, talk to your pharmacist or doctor.
    • feeling dizzy â if loperamide makes you feel dizzy when you stand up, try getting up very slowly or stay sitting down until you feel better. If you begin to feel dizzy, lie down so that you do not faint, then sit until you feel better. Avoid driving, cycling, or using tools or machines if you feel dizzy.
    • feeling sick â try taking loperamide with or after a meal or snack. It may also help if you stick to simple meals and avoid rich or spicy food.
    • headaches â make sure you rest and drink plenty of fluids. Do not drink too much alcohol. Ask your pharmacist to recommend a painkiller. Talk to your doctor if the headaches last longer than a week or are severe.
    • farting â avoid foods that cause wind like lentils, beans and onions. It might also help to eat smaller and more frequent meals, eat and drink slowly, and exercise regularly. There are products you can buy from a pharmacy to help with wind. Loperamide can be bought mixed with simeticone, a medicine for wind.

    Also Check: What’s Best For Heartburn

    Things That Happen Inside Your Body When Youre Constipated

    Not being able to go to the bathroom is frustrating enough, but unfortunately, constipation comes with more than just an inability to go number two. There are a handful of things that can happen inside your body when you’re constipated, and they can range from plain old discomfort to more serious issues such as muscle tears or dehydration. Constipation can affect your whole body, so if you’re frequently backed up, you might experience a number of other symptoms that you didn’t even realize were connected to your difficulty passing bowel movements.

    “Constipation can affect the way other parts of your body function and feel,”Dr. Carolyn Newberry, a gastroenterologist and physician nutrition specialist at New York-Presbyterian/Weill Cornell Medical Center tells Bustle. “For example, when the body is unable to move stool easily through the digestive tract, food, gas, and acid can build up in the stomach and small intestines leading to unpleasant bloating, nausea, and heartburn symptoms. Besides problems in the digestive tract itself, stool that is stuck in the colon can compress outside structures such as the bladder.”

    Everyone experiences constipation in different ways, but it can have a greater impact on how you feel than you might think. Here are eight things that happen inside your body when you’re constipated, according to experts.

    She Was On The Edge When The Miracle Happened

    Dizziness: what are the main causes?

    As fate would have it, Wendys best friend knew me personally.

    And since Im well-known in the natural health field, she asked me to sit down with Wendy.

    I didnt have much knowledge of vertigo and dizziness at the time, so I didnt think anything would come from our meeting.

    It was a favor to a friend.

    But when I saw how much Wendy was suffering, I almost cried.

    Don’t Miss: Are Dried Apricots Good For Constipation

    Treating Constipation And Headaches

    Treatment for constipation and headaches will depend on the cause of these symptoms. If theyre related to IBS, a high-fiber diet with proper amounts of daily fluids may help. If you have celiac disease, you must eliminate all gluten from your diet for symptom relief. Anxiety and other mood disorders may be treated with psychotherapy and medication. Pain medication, therapy, and gentle exercise may help relieve headaches and constipation caused by fibromyalgia.

    How Should You Sleep When Constipated

    Place a firm pillow between your knees and hug one to support your spine. While you sleep on your left side at night, gravity can help take waste on a trip through the ascending colon, then into the transverse colon, and finally dump it into the descending colon encouraging a trip to the bathroom in the morning.

    Read Also: Can Pesto Give You Heartburn

    What Causes Constipation

    Normally, the colon absorbs excessive water from food during digestion. When food moves too slowly, the colon absorbs too much water, resulting in hard, dry stool and constipation.

    In young children, constipation can result from being afraid or unwilling to use the restroom or delaying a bowel movement when the urge is felt, which can also occur in adults. Other conditions that affect digestion and cause constipation include dehydration, malignancy , and inflammation.

    Constipation can also result from conditions that occur in other body systems, such as pregnancy and certain types of spinal cord injury. In some cases, an underlying condition, such as bowel obstruction, is life threatening.

    How To Treat Nausea

    Are You Experiencing the Side Effects of GABA?

    If your nausea is brought on by constipation, you should try to treat the constipation itself first. According to Hastin taking a laxative or a stool softener may help ease your nausea.

    You can also take over-the-counter treatments like Pepto Bismol or Gaviscon.

    If you don’t have immediate access to over-the-counter medication here are a couple of tips to get temporary relief from nausea, no matter what the cause may be:

    • Place a heating pad against your stomach. This can help relax the stomach muscles and ease your nausea.
    • Sit up straight to avoid crunching your stomach, especially after eating.
    • Apply a cool compress to the back of your neck.
    • Drink some ginger tea. Many studies show that ginger is an effective and inexpensive treatment for nausea.

    “However, if you have persistent nausea, that’s occurring over the course of a week or a month, then you should see a doctor,” advises Curtin.

    Also Check: Can Anxiety Cause Indigestion Heartburn

    Whats The Connection Between Nausea And Constipation

    When your colon isnt working properly, it throws your entire gastrointestinal tract off-balance. As a result, a buildup of stools in your intestinal tract creates a feeling of uneasiness or queasiness in your stomach.

    Your bowel plays a role in your bodys detoxification process. When it takes longer than normal for food to move through your colon, this causes a buildup of toxins in your body. Its these toxins that cause the sensation of nausea.

    Also, constipation can lead to stomach distention and bloating, which occurs the longer stools remain in your colon. This triggers an increase of bacteria in you colon, prompting a nauseous feeling.

    Depending on the severity of constipation, you may also experience loss of appetite and begin skipping meals. Some people become nauseous when their stomach is empty.

    The Solution Is A Set Of Simple Head Exercises

    • Theyre completely natural require no medications or surgery.
    • Theyre easy almost anyone can benefit from them, no matter what kind of shape youre in.
    • They only take 3-15 minutes per day and once youre satisfied with the results, you can stop doing them.
    • They work fast many people experience immediate relief. Others need a few days or weeks at the most.
    • And they work for almost everyone no matter what your doctor says caused your vertigo and dizziness, these easy exercises will help.

    Im about to explain these simple vertigo and dizziness exercises in detail.

    But first, I want to tell you

    Read Also: How To Help Heartburn Fast

    Alternative Treatments For Constipation

    Some people benefit from additional strategies to relieve constipation, including:

    • Bowel training: This involves developing a habit of moving your bowels at the same time each day. Eating a meal stimulates your colon to move. That is why you should not skip meals when you are constipated. It also provides a good tool to use to train your bowels. Try training your bowels to move within 1545 minutes after breakfast or dinner.
    • Biofeedback therapy: This retrains the muscles that control bowel movements. You work with a biofeedback therapist to identify these muscles and learn how to relax them to ease stool passage.

    Learn more about treatments for constipation here.

    You Can Be 100% Vertigo And Dizziness

    Constipation | How To Get Rid Of Constipation | Constipation Relief (2019)

    Within minutes, you can walk around without losing balance or feeling dizzy.

    You can drive without worrying about harming yourself and others. Take your grandchildren out for a ride.

    But most importantly, you can be around people without acting oddly.

    Without becoming pale and distant as you go into a dizzy spell.

    You can play with your grandchildren and spend quality time with your spouse and family.

    Also Check: Why Does Coffee Cause Heartburn

    Can You Vomit From Not Pooping

    Long term constipation can develop into fecal impaction, which involves hard, dry stool becoming stuck in the rectum and blocking other stool from passing. A person with fecal impaction may feel the need to have a bowel movement but be unable to push anything out. Fecal impaction can cause pain and vomiting.

    Can Amitiza Be Used For Males

    Amitiza is approved for treating three types of constipation in adults. For two of these types, it can be used in males. These types are chronic idiopathic constipation and constipation caused by opioid medication in people with chronic pain thats not caused by active cancer.

    However, the third type of constipation that Amitiza is approved to treat cant be used in males. This type is irritable bowel syndrome with constipation .

    The reason for this difference is that there hasnt been enough research done on Amitiza use in males with IBS-C. In clinical studies, only 8 percent of the people with IBS-C who were studied were male. Because the male population in the studies was so low, theres not enough evidence to determine whether men with IBS-C respond differently to Amitiza than women do.

    Read Also: How To Help Heartburn And Acid Reflux While Pregnant

    Varicose Veins In Pregnancy

    Varicose veins are veins that have become swollen. They can be uncomfortable but aren’t harmful. They most commonly affect leg veins.

    You can also get varicose veins in the vaginal opening , although these usually get better after the birth.

    If you have varicose veins, you should:

    • avoid standing for long periods of time
    • try not to sit with your legs crossed
    • try not to put on too much weight, as this increases the pressure
    • sit with your legs up as often as you can to ease the discomfort
    • try compression tights, which you can buy at most pharmacies they won’t prevent varicose veins but can ease the symptoms
    • try sleeping with your legs higher than the rest of your body use pillows under your ankles or put books under the foot of your bed
    • do foot and other antenatal exercises, such as walking and swimming, which will help your circulation

    Try these foot exercises:

    • bend and stretch your foot up and down 30 times
    • rotate your foot 8 times one way and 8 times the other
    • repeat with the other foot

    How Is The Cause Of Constipation Diagnosed

    Dangers of Dehydration &  How to Prevent Them  Pain Resource

    After reviewing your medical history, your doctor will likely perform a physical exam and listen to sounds in your bowel. If your constipation does not resolve with first-line treatments or in special circumstances, your doctor may also order several tests and exams, including:

    • , including tests to measure muscle strength and muscle speed.
    • blood tests, to check blood cell counts, electrolyte levels, and hormone levels, such as thyroid hormone.
    • colonic transit study, which measures how well food moves through the colon
    • defecography testing, which uses imaging exams, such as X-ray or MRI, to visualize muscle function.
    • internal examinations, including colonoscopy and sigmoidoscopy.
    • X-rays, with contrast agents to check for intestinal blockages.

    It is not always possible to diagnose an underlying cause or condition. If the problem persists and your doctor is unable to determine a cause, seeking a second opinion may give you more information and answers.

    Recommended Reading: What Is The Best Medicine For Ibs

    How To Counteract Prednisone Side Effects

    Compromised immune system

    Turns out, prednisones greatest asset is also itsgreatest weakness. The very action that makes prednisone so effective itsability to mute the immune system and relieve symptoms can also lead to an increasedrisk of illness and infection, since your bodys defenses are low.

    What you can do: Practice healthylifestyle habits, including getting enough sleep and eating healthfully. Treatyourself well, Dr. Ford says. Anything you can do to stay healthy is going tobenefit you and reduce some of the problems associated with prednisone.

    Fluid retention

    Fluid retention is one of prednisones most famousside effects. Moon face is common, which is swelling in the face that canoccur after youve been on steroids for a long time, Dr. Ford notes. You can alsoget swelling in the legs and midsection.

    What you can do: Prednisone alters how the body processes salt, so staying on alow-salt diet can help to some degree, he says. And exercise can help keepexcess weight off.

    Hyperactivity

    While prednisone is not a stimulant, it can make youfeel more alert or jittery. It doesnt really interrupt sleep, but somepatients find it keeps them awake when they dont want to be, Dr. Ford says.

    What you can do: If its possible, werecommend you take your whole dose in the morning, he recommends. Then hopefully,that sense of extra alertness will dissipate by bedtime.

    Prednisone may cause gastrointestinal symptoms when youtake it on an empty stomach.

    Tips For Controlling Triggers

    There are some things you can do when you begin experiencing the signs of syncope. Try crossing your legs and tightening your hand, arm, and leg muscles. You can also slowly lower your head toward the floor to help stabilize your blood pressure.

    If stress is a trigger, keep yourself as calm as possible. Although stress episodes can be scary, you can use calming self-talk and mind-over-body practices to help get yourself through a stressful period and avoid panic. Remind yourself, too, that your symptoms will pass.

    You can also find reassurance in the fact that your healthcare provider has checked you and ruled out any more serious causes of your symptoms.

    Read Also: Does Peppermint Candy Help Heartburn

    More articles

    Popular Articles