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Can Constipation Cause Stomach Cramps

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Symptoms: How To Know If Ibs Is Causing Your Stomach Cramps And Gas:

BEST Foods to Help Constipation that Relieve Stomach Pain and Bloating

Irritable bowel syndrome is characterized by 30048-8/fulltext?” rel=”nofollow”> reference):

  • Abdominal pain that occurs at least one day per week in the past 3 months :
  • The onset stomach cramps have to be associated with at least 2 of:
  • Defecation: defecation may improve your abdominal pain .
  • Change in your stool form: the stool becomes harder or softer.
  • Change in stool frequency: onset of stomach cramps is associated with diarrhea, constipation or a mix of both.

Although Gas is not in the ROME IV of diagnosis of irritable bowel syndrome, it is one of the most frequent features of irritable bowel syndrome. Gas and bloating are more common in people of IBS with constipation or mixed type.

Treatments For Mucus In Stool

Bacteria found in the stool will sometimes be treated with antibiotics, and resting will help to pass and heal the symptoms.

Eating habits may need to change to lessen the chances of catching a bug again. This approach is also the case with a food allergy. Should one be present, lifestyle changes need to occur quickly.

In some instances, prescription medication and ongoing treatment will need to be taken. Such cases include Crohns disease and some other gut-related diseases. Surgery may be required for those with anal fissures and rectal ulcers.

Some over-the-counter probiotics and supplements can help those with irregular daily bowel movements, constipation, or diarrhea.

People should speak with a doctor or pharmacist before taking medication. Keeping a journal may help people with frequent and persistent mucus in their stool to note patterns. This tool is very helpful for doctors as well.

It Is Just Wind Or Indigestion

Lets get the most common reason for stomach cramps out of the ways: indigestion/trapped wind. You can feel like these occur daily, especially if you do not think about why they are occurring.

Indigestion is often due to the speed of which you eat your food. The digestive system is unable to break it all down soon enough, and you are left with a backlog until it eventually gets to it. Alternatively, you may eat far too much for the digestive system to handle at once. This backlog can cause this feeling of being overfull, bloated, and uncomfortable.

It is not the diet thats causing the problem . This is usually due to the way you eat. To help avoid abdominal cramps and indigestion, you will want to slow down with your meals. Avoid eating on the go and think about every mouthful you take. Make it a habit of chewing at least ten times before swallowing to help your stomach and digestive system do less work.

After you have finished half of your meal, but your cutlery down and take a few breaths. Think about whether you are still hungry. You may be surprised to find that your portion sizes have been far too large all this time.

Overeatingfiber, especially insoluble fiber, can also cause the problem. You can end up with this feeling of being bloated and just need to pass wind to get the buildup out of the way. As soon as you do fart, you will feel the pain subside, usually almost wholly.

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Why Constipation Can Make You Nauseous

The main symptom of constipation is the inability to evacuate stool more than three times a week. It can also involve straining while passing stool, having lumpy or hard stool, or needing to use your fingers to remove stool from your anus.

“In general, it’s recommended to empty your bowels at least once every two to three days. Once you’ve gone four days or more without having a bowel movement, something has gone wrong. It’s at this time you can expect unpleasant symptoms like nausea to occur,” says Bryan Curtin, M.D., MHSc, a gastroenterologist at Mercy Medical Center in Baltimore, Maryland.

This is because constipation happens when your large intestine has absorbed too much water from your stool, making the stool hard and difficult to push out of the body. This buildup of stool can block food in the stomach from traveling to the intestines, which leaves food to linger in the stomach and cause bloating and nausea.

The excess waste in your colon can also lead to an imbalance in your gut bacteria. “The small intestine contains a lot of bacteria because that’s where most of your food absorption happens,” But when you are constipated, that bacteria overgrows and produces methane.

Methane-producing gut bacteria has been associated with slowing of the gut and constipation in previously done studies. The build-up of methane also creates feelings of nausea.

Common Causes Of Abdominal Cramps

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You are getting through your day which seems fine, and then you are suddenly hit with abdominal cramps. Alternatively, you wake up with a dull ache low down that gradually gets worse through the day. While you may consider taking painkillers to help get rid of the pain, you are just treating the symptoms. It is important to get to the bottom of the reason for your cramps.

Abdominal pain and cramps can occur for all types of reasons. We often push them off as that time of the month but there could be something else happening. If the cramping persists, you may want to speak to a doctor to find the exact cause of them.

There are seven highly common reasons why we suffer from cramping in the abdomen. Here they are to help you determine if they are the reason you are getting cramps.

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Sudden Stomach Cramps With Diarrhoea

If your stomach cramps have started recently and you also have diarrhoea, the cause may be a tummy bug . This means you have a viral or bacterial infection of the stomach and bowel, which should get better without treatment after a few days.

It can last for up to 14 days, and this would not require you to see your GP unless you have any of the following features:

  • blood in the stool
  • recent hospital treatment or antibiotic treatment
  • persistent vomiting
  • painless, watery, high-volume diarrhoea increased risk of dehydration
  • night time symptoms disturbing your sleep

Gastroenteritis may be caused by coming into close contact with someone who’s infected, or by eating contaminated food .

Long-term or recurring abdominal pain

See your GP if you or your child have persistent or repeated abdominal pain. The cause is often not serious and can be managed.

Possible causes in adults include:

Possible causes in children include:

How To Prevent Constipation Bloating

There are several lifestyle changes you can make that can help you prevent constipation-related bloating:

  • Slowly increase your fiber intake. Fiber adds bulk to your stool, making it easier to pass. However, if you add too much too quickly, you can experience worsening bloating.
  • Increase your water intake. Drinking more water can also add bulk to your stool, reducing constipation.
  • Stop smoking. Smoking can increase many gastrointestinal symptoms, including constipation.
  • Take part in regular physical activity. This will help keep your bowels moving.

You can also make dietary changes to help reduce bloating.

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What Can Cause Constipation With Back Pain

Back pain in constipation may sometimes be because of stool stored in the rectum. There is other constipation related back pain which are:

Fecal Impaction

Fecal impaction is a severe condition that causes pressure on your organs, this is because stool passage may sometimes be blocked and be unable to pass through your colon. This condition arises from constant untreated constipation. When there is difficulty passing bowel activity, it leads to stool buildup in the rectum or colon. This is because constipation restricts these areas and creates tightening up from straining. Symptoms are back pain, bloating, vomiting, nausea, headache.

General Constipation

This occurs when the blockage of waste in the digestive tract affects your bodys muscles and nerves. This disrupts the normal process of metabolism and gives out sensations as trapped stool grows and increases in size. Some signs involved are acute or chronic back pain while defecating, abdominal cramping and swelling.

How Long Will I Need To Take Laxatives For

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If you’ve had constipation for a short time, your pharmacist will usually advise you to stop taking the laxative once your stools are soft and easily passed.

However, if your constipation is caused by an underlying medical condition or a medicine you’re taking, your GP may advise you to take laxatives for much longer, possibly many months or even years.

If you’ve been taking laxatives for some time, you may have to gradually reduce your dose, rather than coming off them straight away. If you have been prescribed a combination of laxatives, you’ll normally have to reduce the dosage of each laxative, one at a time, before you can stop taking them. This can take several months.

Your GP will advise you about when it’s best to stop taking long-term laxatives.

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What Else Can Cause Bloating

Constipation isnt the only bloating cause. There are many contributing factors that can lead to a buildup of excess gas in your digestive tract. These include:

  • Intestinal bacteria. Sometimes bacteria cant break down all the excess carbohydrates in the stomach and small intestine. When the undigested carbohydrates reach the large intestine, the bacteria located there release excess air.
  • Medical conditions. Several medical conditions can increase the occurrence of bloating. These include irritable bowel syndrome, gastroesophageal reflux disease, lactose intolerance, and celiac disease.
  • Swallowing excess air. Swallowing too much air by chewing gum, drinking carbonated drinks, eating or drinking very quickly, or even wearing loose-fitting dentures can increase the amount of air building up in your gastrointestinal tract.

In addition to these bloating causes, there are many foods known to contribute to bloating:

While you dont need to avoid all of these foods , avoiding consuming an excess of them can help.

You can also try reducing your intake of certain groupings to see if your symptoms improve.

You should talk with your doctor or other healthcare provider about your constipation and constipation-related bloating if you have the following symptoms:

  • frequent bouts of constipation
  • sudden changes in constipation symptoms
  • unexplained weight loss

Your healthcare provider will be able to recommend different treatments that can help you address your specific symptoms.

How To Treat Nausea

If your nausea is brought on by constipation, you should try to treat the constipation itself first. According to Hastin taking a laxative or a stool softener may help ease your nausea.

You can also take over-the-counter treatments like Pepto Bismol or Gaviscon.

If you don’t have immediate access to over-the-counter medication here are a couple of tips to get temporary relief from nausea, no matter what the cause may be:

  • Place a heating pad against your stomach. This can help relax the stomach muscles and ease your nausea.
  • Sit up straight to avoid crunching your stomach, especially after eating.
  • Apply a cool compress to the back of your neck.
  • Drink some ginger tea. Many studies show that ginger is an effective and inexpensive treatment for nausea.

“However, if you have persistent nausea, that’s occurring over the course of a week or a month, then you should see a doctor,” advises Curtin.

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How Do Doctors Find The Cause Of A Bellyache

Your doctor will first ask you some questions, examine you, and maybe do some tests. Your doctor may suggest you take some medicine or might give you special instructions for eating to help your body heal the bellyache.

If it turns out that you have appendicitis, you will need an operation called an appendectomy .

If stress is behind your stomach problems, your doctor may recommend a specialist, such as a psychologist. These experts can help kids figure out the source of the stress and help them come up with some ideas for how to fix the problems or handle them better.

Constipation Produces The Following Symptomswhich Can Cause Stomach Pain

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This cause of stomach pain that is annoying and irritating. These aren’t usually too much trouble unless:

  • A fever is present
  • Cramping lasts more than 24 hours

Stomach cramps usually come from constipation, gas, indigestion, and bloating.


This results from backed up stool in the colon.

This backed up stool causes problems with the whole gastrointestinal tract. The regular function of moving food into the digestion processes is slowed down, which can result in nausea.

The following can also cause nausea:

  • Distension of the colon
  • A bowel obstruction

A full feeling

When constipated, have you experienced a bloated, distended stomach? Then in a few hours perhaps it gets worse, as your stomach starts feeling even tighter and starts to hurt.

This tight sensation makes you feel heavy and full. Sometimes you might skip a meal because you feel so full and by skipping a meal can cause a hunger headache and dehydration.

Intestinal blockages

This can cause severe stomach pain. Constipation can cause intestinal blockages at any point in the colon.

These can block the intestinal track from passing waste material, fluids or gas along the digestion pathway, producing sharp stomach pains.

Gas build up

This can be caused by constipation. Yeast in the colon ferments the stool, and a byproduct of fermentation is gas. When this gas cant be expelled, it produces pressure and pain.




The gas that is produced is expelled through the mouth.

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Reasons For Your Bloating Gas And Constipation

Written byBel Marra HealthPublished onMay 31, 2017

Do you suffer from bloating, gas, constipation, or diarrhea? If you do, youre not alone. Many adults find that their stomachs and digestive systems as a whole just arent what they used to be. This leaves them feeling uncomfortable and sluggish.

Although digestive problems can be caused by an illness, in many cases, its our lifestyle that contributes to bloating, gas, and changes in bowel movements. The following seven causes of digestive woes may help you regain control of your digestive system.

Constipation And Muscle Cramps Or Spasms

Reviewed on 6/15/2020

Your symptoms are usually common with conditions that have to do with the stomach or intestines. Some causes are irritation of your bowels and possibly constipation or a muscle strain. Try to drink plenty of fluids and pay attention to any foods that may be making the symptoms worse. Call your doctor if you don’t get better after a day or two. In some instances, these symptoms can point to something more serious. If these symptoms concern you, it’s best to give your doctor a call right away.

While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:

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A More Serious Condition Such As Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a common condition that causes abdominal pain with bloating, diarrhea or constipation. The cause of IBS is unknown, but it may be brought on by certain triggers, including:

  • Bacterial infections
  • Food sensitivity
  • Stressful events

If you think you may have IBS, reach out to your doctor for an evaluation. Many times, lifestyle modifications and medicines can help ease symptoms. You may also try some at-home techniques to relieve your bloating.

What Should I Do If I Am Constipated

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Take these steps:

  • Drink two to four extra glasses of water a day, unless your doctor told you to limit fluids for another reason.
  • Try warm liquids, especially in the morning.
  • Add fruits and vegetables to your diet.
  • Eat prunes and bran cereal.
  • Exercise most days of the week. When you move your body, the muscles in your intestines are more active, too.
  • Donât ignore the urge to poop.

You can try taking a laxative, too. There are several types of laxatives, and you can buy many of them over the counter. Each of them works in a different way to ease constipation. Ask your doctor or pharmacist which kind might work for you and how long you should take it.

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Can I Prevent Constipation

In many cases, you can. These things can help:

Eat a well-balanced diet with plenty of fiber. Good sources are fruits, vegetables, legumes, and whole-grain bread and cereal .

Drink 1 1/2 to 2 quarts of water and other fluids a day . Fiber and water work together to keep you regular.

Avoid caffeine. It can be dehydrating.

Cut back on milk. Dairy products can constipate some people.

Exercise regularly. Do something active for at least 30 minutes a day, most days of the week.

Go to the bathroom as soon as you feel the urge.

Bowel Cramps With Constipation

Food poisoning or gastroenteritis are probably the most common digestive causes of acute abdominal cramps. It is particularly common among children and infants. Here a virus, bacteria, protozoa or toxins secreted by these organisms irritate and inflame the gut. This can extend from the stomach all the way down to the colon. The symptoms may start hours to days after consuming a food contaminated with these microbes/toxins, or after contracting the infection through other modes of transmission.

A fever is not always present. Nausea is usually intense but vomiting does not always occur in these conditions. Diarrhea is usually present in all cases and can be profuse and watery. Bowel cramping typically starts from the onset of the first symptoms, like vomiting, right till diarrhea stops. Most cases resolve within a few days even without treatment. However, it is important to ensure adequate bed rest, balanced nutrition and plenty of fluid intake. Dehydration is a major complication that can be deadly if severe and left untreated.

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