Potency Of The Probiotic
There are a lot of different types of probiotics. Understand that probiotic drinks and supplements contain variations of probiotics. Some are more potent than others and can survive the harsh conditions in your mouth and gut . Usually, such probiotics have a higher chance of making a difference in your gut.
On the other hand, probiotics with weak potency usually dont make it far. For probiotic supplements, the capsule is not the only one supposed to be strong enough. The bacteria within needs to be potent enough as well. If the strain contained isnt strong enough, it may not even survive storage. There is a high chance that you are ingesting dead probiotic strains.
Storage also influences the state of these bacteria. Probiotic drinks such as yogurts need refrigeration as some stains need cold temperatures to survive. However, this is usually short-lived. Transporting these products removes them from an ideal environment, further slimming the probiotic strains chances of survival.
Moreover, displaying such drinks on shelves does more harm than good.
Often you get yourself buying a product labeled contains healthy probiotics when it really contains dead strains of this bacteria. You end up consuming sugary drinks with no beneficial ingredients. The result of this could be weight gain.
Healthy Weight Management Is A Lifestyle Not A Short
Too often people get caught up in the latest diet trend and forget that maintaining your ideal weight is actually a long-term commitment to making healthier choices every day. Focusing on good nutrition, exercising more often, taking a daily probiotic supplement, and minimizing stress are just a few of the ways you can support a balanced gut and a healthy body, which in turn will help you achieve your healthy weight goal.
Do Probiotics Start Working Immediately
It is possible to see symptom improvement anywhere from a few days to a few months after taking probiotics. Revly by Amazon offers one Daily Probiotic capsule for a low price that will help you maintain your digestive health. It contains high-quality probiotics that will help you feel good about your digestive system.
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How Your Gut Bacteria Affect Weight Loss
Your gut contains many different bacteria, which are part of your microbiome, a collection of over 100 trillion microbes.
These bacteria all work together to help your body do the following:
- Break down nutrients
- Keep your gut lining healthy
- Influence your immune system
Dysbiosis happens when the bacteria in your gut become unbalanced. This can cause digestive problems like irritable bowel syndrome and inflammatory bowel disease, along with allergies and even brain disorders.
But the way bacteria affect your weight is still not fully understood. One study done on sets of twins found that those who were obese had less diversity of gut bacteria compared to those who were lean.
Other studies have discovered that certain bacteria strains may slow down weight gain. Some strains can reduce waist size, while others may help with weight loss. However, some researchers have not been able to find any connection between bacteria and weight.
Most scientists do agree that bacteria affect your metabolism. They do so by helping your body:
- Make vitamin K
Kidney Function And Kidney Disease
The primary task of the kidneys is to maintain the fluid balance in the body. They accomplish this task through increasing or decreasing the amount of fluid excreted in the urine. Electrolytes like sodium and potassium are an important component of fluid management. When you eat or drink liquids, the fluid eventually makes its way to the kidneys. A complex mechanism of fluid and electrolyte transfers, mediated by hormones and other chemicals, results in the movement of fluid into the kidneys and bladder, from which the urine is excreted. Kidney disease damages these mechanisms.
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The Path To Healing Leaky Gut
Healing leaky gut syndrome requires attacking it from various angles, and the treatment often varies person to person. The basics to get started
- Remove food triggers. The most obvious trigger of leaky gut is diet, so follow a leaky gut meal plan. First, eliminate damaging foods. Start by eliminating refined sugar, gluten, processed foods, alcohol, dairy, and caffeine, all common culprits of leaky gut.
- Add healing foods. Foods to add to your diet include: fermented foods, bone broth, and foods high in omega-3s.
- Consider supportive supplements. A few suggested supplements to nourish the digestive tract and lower inflammation include: L-glutamine, digestive enzymes, and omega-3s.
- Include prebiotics and probiotics. Healthy gut microbes help quickly heal the gut and reverse symptoms.
- Manage lifestyle triggers. Stress, lack of sleep, and other digestive illnesses can all trigger leaky gut, therefore, take a multi-pronged approach.
- Avoid medications-triggers of leaky gut, especially NSAIDs.
Healing leaky gut syndrome may not be a simple process. It takes time to figure out your personal inflammatory triggers. Knowing you have leaky gut and identifying a cause for your symptoms is the first step to starting the healing process. Work with a practitioner trained in how to heal leaky gut to target your individual triggers.
Some Strains Of Probiotics Can’t Survive Long Enough To Bring About Effective Weight Loss
There are lots of different types of probiotic bacteria that companies use in their drinks and supplements. Some are more potent than others, with a higher chance of creating the right reactions in the gut. Others may not be hardy enough to make it that far. It isnt just the shell of the capsule that needs to be strong here. The living bacteria within have a shelf life and this means a risk of ingesting dead strains. There is also the problem of refrigeration. Some strains need constant refrigeration to survive, which is fine for yogurts and related drinks at home. But factor in the product being in transit or displayed in a store for extended periods of time which results in a high chance that the product may no longer helpful. One would now be drinking a sugary yogurt drink and gaining weight due to the inactive ingredients.
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What Does A Healthy Diet Look Like
A healthy diet is essential for optimal health. Eating the right foods in the right portions can go a long way toward not only keeping your waistline trim, but also protecting your body from illness and disease.
While fad diets will come and go, the majority of health experts agree that the body benefits most from a combination of low-sugar fruit, non-starchy vegetables, whole grains, nuts and legumes, protein sources such as fish and poultry, and good-for-you fats such as olive and sunflower oils. Limiting or avoiding sugar, excess sodium and unhealthy fats is also important.
You may have heard this type of diet referred to as the Mediterranean diet because of its prevalence in Mediterranean countries including Greece, Italy and Spain. Over the last several decades, scientists have come to associate this way of eating with a healthy mind and body, and leading U.S. universities have attributed a Mediterranean-style diet with weight management, heart health, stronger bones, improved mood, reduced cognitive decline and protection against some types of cancer.
Microbes For Weight Loss: Do They Exist
Search for skinny gut bacteria and youll actually read about microbes that reinforce the gut lining and modulate your metabolism.
Two gut bacteria are associated with lean body weight. Akkermansia muciniphila and Christensenella minuta are good gut bacteria for weight loss because they are linked with preventing weight gain and are often found in slim individuals.
Akkermansia can feed on the mucus that lines your gut, promoting its production which strengthens your intestinal barrier . These microbes also produce acetate, a short-chain fatty acid that helps regulate body fat stores and appetite.
You can try boost the abundance of A. muciniphila with prebiotic foods that fuel their activities. You probably eat some of these anyway, but increasing your intake could help the growth of Akkermansia in your gut and enhance your protection against obesity.
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Common Causes Of Abdominal Pain
Having abdominal pain can be a mild inconvenience or have a significant impact on your well-being. There are several reasons why you may have abdominal pain, ranging from minor muscle strains to appendicitis that requires surgery.
Our skilled providers at Smart Clinic Urgent Care often deal with patients suffering from abdominal pain. Here are the six most common causes.
Probiotics Or Prebiotics Whats The Difference
If you and a friend ever started a weight loss program together and noticed that one was having a much more difficult time than the other it may be related to your microbiome.
Different amounts of calories from the same food are absorbed based on the differences in your gut microbiome. Variations can be extremely high, and differences lead to differences in function.
There are two different ways you have of affecting the growth of harmful and beneficial bacteria in your gut.
The first is to consume probiotics, which are colonies of beneficial bacteria found in foods or supplements. This helps to colonize your gastrointestinal tract with bacteria that support your overall health and weight loss efforts.
The second strategy is eating prebiotics.
The bacteria inside your gut require nutrients to live. Harmful bacteria thrive on carbohydrates and sugars. Beneficial bacteria grow on insoluble and soluble fiber.
Prebiotics are the food that you feed your gut microbiota in order to balance your beneficial bacteria against your harmful bacteria.
For the most part, it is easier to consume enough prebiotics from your food to help feed your gut microbiome than to get enough probiotics. In one animal study, researchers found using prebiotics could affect the gut microbiome in a way that altered sleep-wake cycles.
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The Violent Death Of Bad Bacteria
Harmful microorganisms often die a violent death while releasing toxins. Bad microorganisms often colonize the gut in groups scattered in different places. When a colony is reached by probiotics, they are disturbed and might form pockets of resistance until defeated. This can be a reason why symptoms come and go for some time until they subside.
Sufferers of candida overgrowth need a stricter protocol.
Foods with biogenic amines can also cause bloating in sensitive individuals.
If probiotics cause bloating, try lowering the dose.
Read The Label Before You Buy A Probiotic Supplement
There is no doubt from current research that gut imbalances can increase the risk for weight gain and make weight loss more challenging. However, as with any intervention, its important to use the right strategies.
One of the simplest and most effective ways of getting a highly diverse community of beneficial bacteria into your gut is to make fermented foods at home. Kefir, sauerkraut, kimchi and natto are all foods rich in beneficial bacteria and probiotics.
If these dont make your mouth water, it might be time to look at a probiotic supplement.
As you might have guessed, a diverse microbiome is much better than focusing on a probiotic with just one strain. In addition to helping with weight loss, diversifying your gut microbiome can help:
- Boost cognitive function and mood
- Reduce anxiety
You can maximize the products ability to colonize your gut by taking it on an empty stomach at least a couple of hours before eating your first meal of the day. Before buying the first probiotic supplement you find, consider these important strategies:
- Look for a product manufactured following current Good Manufacturing Practices with a track record of making high-quality products.
- Seek out products with a potency count of 50 billion or higher with diverse for multiple strains of bacteria.
- The products should not be made with bioengineered ingredients.
- The package must be resealable to prevent spoiling.
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Negative Side Effects Of Probiotics
The negative side effects of probiotics usually originate in the gastrointestinal tract.
You can find the most common list of probiotic side effects including what to do about them here:
- Nausea -> This is usually caused by the production of stomach acid related to taking your probiotics. To reduce the incidence of nausea simply take your probiotics with a meal.
- Constipation-> Occasionally certain bacterial species may actually worsen constipation. This is felt to occur in patients who have a condition known as SIBO.
- Abdominal pain -> If you experience abdominal pain after taking probiotics it is most likely related to gas or bloating . Occasionally you might experience some abdominal pain or cramping due to an increase in stomach acid as well which causes “indigestion”.
- *Increased gas or bloating -> Certain probiotics may cause gas and bloating in patients who have existing small intestinal bacterial overgrowth. This symptom is related to the production of gas from existing bacteria in your gut. SIBO is a fairly common condition and may account for the majority of negative side effects related to taking certain probiotics. If you have SIBO you can avoid these symptoms by taking a soil based organism.
- Rashes, itching or hives -> Usually related to poor quality ingredients, inactive binders or due to the specific formulation of the probiotic . This symptom usually fades when you switch to high-quality probiotics that don’t contain low-quality fillers/binders.
Sohow Can I Add More Probiotics To My Diet
While you can get probiotics through food, the easiest way to get some probiotics in your diet every day without fail is likely through a probiotic supplement.
But here’s the thing: There are dozens of probiotic supplements on the market, with different supplements containing different strains. Unfortunately, according to Apovian, the few studies that have been done so far offer no real evidence about which probiotic strains might work best for weight-loss results. In the 2013 British study, LGG was chosenbut why? They just picked one! Apovian says.
If you still want to experiment with probiotics for weight loss, though, Gorin says to hit up your doctor for the go-ahead before taking any supplementswhile probiotics are generally considered to be safe, they may cause some gastrointestinal upset at first, like bloating and gas.
Gorin notes that one study in Obesity found daily supplementation with the brand VSL#3 may provide some protection against weight gain when eating a high-calorie, high-fat diet. However, the sample size was limited: only 20 non-obese men were studied.
Similarly, a 2013 study published in the Journal of Functional Foods found a link between loss of body fat and the probiotic strains lactobacillus fermentum and lactobacillus amylovorus , but only 28 participants were studied.
Once you get the green light, you can try any of the following:
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Some Probiotic Strains Promote Weight Gain
There are strains of probiotics out there that can promote weight gain, so without you knowing you may be taking one of these strains and expecting it to help you lose weight.
These weight gain strains can be given to people who are recovering from anorexia or bulimia to help them gain weight during the refeeding phase of their recovery process.
Eating disorders and illnesses like this can severely impact gut health and therefore probiotics are useful for establishing more balanced gut health and encouraging weight gain.
One popular strain that is used for weight gain is Lactobacillus Acidophilus which alters the bacteria in your gut to encourage cell growth, and therefore weight gain.
If youre looking for probiotics for weight loss then your best bet is to try a thermogenic probiotic that produces heat in the body to metabolize the fat more quickly.
The key ingredient is Lactobacillus gasseri. However, these thermogenic probiotics should be taken carefully and following the instructions on the label. You should also follow a healthy diet and active lifestyle alongside taking these kinds of probiotics if you aim to lose weight.
Agreements And Disagreements With Other Studies Or Reviews
In accordance with our findings, previous reviews have found probiotics to reduce body weight in adults, and the reported effect sizes were small , . However, to the best of our knowledge, this is the first of recent reviews including only overweight/obese adults or populations. Also, no previous systematic review has, to our knowledge, examined the effects of probiotics on body fat mass and fat percentage. One recent review examined the effect of probiotics on body weight in infants, children and adults and found probiotics to increase weight in infants and children, while having the opposite effect among adults . These findings raise suspicions of reporting bias where only favourable results are reported. Hence, as the present study only included subjects where weight loss is favourable, we cannot exclude the possibility of selective reporting.
A synergistic effect between probiotics and prebiotics is not unlikely therefore, in order to minimize between-study heterogeneity, only studies where the independent effects of probiotics on body weight, BMI, fat mass and fat percentage could be determined were included. Prior reviews have included interventions with both probiotic and prebiotics, and to our knowledge, no other review has been undertaken to examine the independent effects of probiotics on body weight and the related outcomes.
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Choosing The Right Probiotics For Weight Loss
It all comes down to the right ingredients in the right capsule.In order for the probiotic to be truly effective, one needs to take account of the many variables that potentially affect the potential of probiotic products. Limited ingredients or a weak capsule can reduce the efficacy of a product. Add in the nutritional issues with probiotic foods and this leads to the possibility of unwanted weight gain.Research has already been conducted on a new species of probiotics called thermogenic probiotics which have the ability to mimic the positive effects thermogenic supplements like green tea extract, caffeine and capsicum but minus the negative side effects.The results from the research study has been positive with evidence pointing to increased body metabolism, better management calorie absorption and breakdown of fat cells.So if youre already dieting, exercising or trying to live a healthy lifestyle but arent getting fast enough results, consider supplementing with a thermogenic probiotic formula for better speed and efficiency.Here at Better Body Co., we have done all the research and developed what we believe is the first Thermogenic Probiotic of its kind.
Experience The Power Of Thermogenic Probiotics At About $1.60 A Day.Key ingredients include: Thermogenic Probiotic Strains: L.Gasseri SBT 2055, B.Breve IDCC 4401, B.Lactis R108, 95% Standardized Curcuminoids , Moringa Leaf, Curry Leaf Extract, Sunflower Lecithin, BioPerine .