How Do I Use Pure S Boulardii And Smart Probiotic Together
So there you go.
All the big questions answered.
And so if you havent already picked up your bottles of S boulardii yet, then
Depends On The Reason Youre Taking Probiotics
Initial dose v long term dose
During the first 2-4 weeks of use I would work up to a high dose. Thats because at this point my guts bacteria balance is likely out of whack and in proper need of the good guys.
Anywhere between 75-100 billion a day, with half in morning and half before going to bed, would sit in the sweet spot during this time.
Of course, I would test out a smaller dose in the first few days, just to check my body agrees with the particular probiotic.
Then long term I would be happy with 50 billion CFUs a day, which Ill explain below
Defense dose
I also go with a higher and more frequent dose of probiotics during times when my good bacteria is being wiped out.
eg if I am using antibiotics, NSAIDs, steroids , acid blockers, enjoying some good ol food poisoning / diarrhea etc. then a higher dose of probiotics can be necessary to replenish the good bacteria thats being lost.
As an example when taking antibiotics Ill typically take 100 billion CFUs of probiotics a day. Antibiotic therapy often leads to gut dysbiosis in which bacteria in the gut are disrupted30, so its a pretty good idea to use probiotics alongside of them.
Obviously, Id check with my doctor to ensure probiotics are compatible with my specific treatment. But, once again, this sort of escalation of dose is only temporary and can typically be reduced shortly after antibiotic therapy is completed.
Extra support dose
Commensal Microbes Do This Too: A Closer Look At The Data
After manipulating different variables in the system, the researchers measured several pro-inflammatory cytokines, or signaling molecules, that were released by the gut epithelium. These include IL-1, IL-6, and TNF.
If you look at Figure 4A, adding nonpathogenic E. coli to the luminal side in the presence of DSS stimulated the release of approximately:
120 pg/mL IL-1
600 pg/mL IL-6
100 pg/mL TNF
Compare this to figure 5D, where adding VSL #3 at the same density to the luminal side in the presence of DSS stimulated the release of approximately:
80 pg/mL IL-1
270 pg/mL IL-6
250 pg/mL TNF
This suggests that any microbe, whether commensal or probiotic, is likely to cause inflammation in someone with gut permeability. To say that taking a probiotic is risky;when non-pathogenic E. coli also crosses a damaged gut barrier and causes a similar immune response, seems a bit of a stretch to me. From the estimates I could glean from the figures, the probiotic actually seems to be stimulating lower total pro-inflammatory cytokines than the commensal E. coli at the same cellular density.
Moreover, VSL#3 was shown to reduce cellular oxidative stress, regardless of whether it was administered pre- or post-DSS. Though previous studies had shown that VSL #3 was able to modulate gene expression, the researchers did not assess this here.
When I asked Dr. Kim about this, he said that he cant say anything about whether probiotics are beneficial or not.
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Can You Treat Leaky Gut
You can, but the approach is similar to diagnosing a broken car, says Dr. Fasano. You dont know the exact problem until the mechanic lifts the hood, looks around, and tries different things there is not a simple, direct approach to fixing the problem, he says. Its the same with leaky gut. We have to try different strategies to see what helps.
Your first step is to share your symptoms with your doctor. If leaky gut is a possibility, he or she can try several strategies to help relieve symptoms and reduce inflammation. The most common is to review your diet and eliminate known dietary causes of inflammation, such as excessive consumption of alcohol and processed foods, and to explore whether you have any food sensitivities for instance, to gluten or dairy. In theory, reducing inflammation from your diet like this also may rebuild the gut lining and stop further leakage, says Dr. Fasano.
The best way to protect yourself from leaky gut is to invest more in your overall digestive health, he adds. This means being more attentive about following a gut-healthy diet that limits processed foods and high-fat and high-sugar foods, and includes enough fiber. Sticking to a regular exercise program also can strengthen your digestive system. For example, studies have suggested that taking a 15-to 20-minute walk after a meal can aid in digestion. Your gastrointestinal system is complex, but caring for it doesnt have to be, says Dr. Fasano.
Probiotics And Leaky Gut In Children
Children are also susceptible to leaky gut, and research on the impact of probiotics in children found that they are effective in helping treat leaky gut in children. One study conducted in Denmark found that children that took probiotics over the course of six weeks experienced reduction in gastrointestinal symptoms. Additionally, small intestinal permeability was measured at the start and the finish of the study, and the results showed that the children taking the probiotics demonstrated a stabilization in the intestinal barrier function. Probiotic supplements were also found to be safe for children.
Leaky gut can happen without the patient even realizing what the problem is. It can lead to conditions ranging from irritable bowel syndrome, to food allergies, to skin problems. Leaky gut is caused by a weakening of the intestinal barrier, which allows toxins and bad bacteria to enter the blood stream. Probiotics can combat leaky gut by increasing the good bacteria and strengthening the cell barrier that protects the body from environmental dangers.
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Say Hello To Saccharomyces Boulardii The #1 Probiotic For Leaky Gut
They say a parent shouldnt choose favorites.
And thankfully today I dont have to!
Thats because Im going to let the world of probiotic research make the tough decision for me.
Or said differently, Im going to show you THE probiotic strain with the most research behind it when it comes to leaky gut support.
This has undoubtedly become the golden child of the scientific research community!
Lyfe Fuel Easiest To Swallow Gut Support
Pros:
Cons:
- Due to popularity, product may be out of stock on occasion
Lyfe Fuel is a high potency formula for digestion and immunity that is contained within a once-a-day mini capsule thatâs really easy to swallow. Within the capsule are 50 billion microorganisms ready to work toward the restoration of your gut microbiome. With this leaky gut supplement, youâll experience benefits that include better digestion, higher nutrient absorption, and boosted immunity.
In your gut, you may feel the seeming war thatâs been brewing. Bad bugs and pathogenic substances are working tirelessly to destroy your healthy flora. The probiotics you ingest are best supported when theyâre well-fueled with prebiotics, which are the food source probiotics turn to in order to keep thriving. This formula includes the following ingredients:
- Lactobacillus Strains â a probiotic that protects your body from viral infections. Itâs also often used to aid with weight loss and inflammation reduction.
- Bifidobacterium Strains -provides support for your gastrointestinal, immune, and digestive systems.
- Prebiotic Fiber â provides necessary nutrition for the bacteria in your digestive tract. In addition, prebiotic fiber aids in calcium absorption and provides protection for your bones.
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What Exactly Is Leaky Gut
Your gut, also known as the gastrointestinal tract, includes over 4,000 square feet of intestinal epithelial lining that controls what gets into your bloodstream. If unhealthy, your gut may have holes or cracks in it.
Leaky gut occurs when the tight junctions between the cells that line your small intestine loosen. This then allows undigested food particles, bacteria, toxins and antigens into your bloodstream and can cause an immune system reaction.
Leaky gut syndrome has been implicated as a factor in many medical conditions, including celiac disease, Crohns disease, Irritable Bowel Syndrome , and some autoimmune diseases, though whether it is a cause or consequence of those diseases remains unclear. Clinically, we see great improvement in our patients, including autoimmune patients after repairing the gut barrier.
Supplements To Heal Leaky Gut
Using a few key supplements, such as probiotics, L-glutamine, and vitamin D, helps reduce inflammation and restore the intestinal lining with leaky gut.
Here is a summary of the research that supports the use of these three supplements for healing leaky gut.
| Supplement |
- Trusted SourcePubMedGo to source].
Using one type of probiotic is good; using one from each category together is best to reset your gut health and repair leaky gut. Be sure to choose ones with colony-forming units in the billions. For more on how to use probiotics, check out our Probiotics Starter Guide.
Prebiotics feed the beneficial bacteria from probiotics. Prebiotics can be consumed either in the form of fiber from fruits, veggies, nuts and seeds, and whole grains, or from prebiotic supplements. However, many people with digestive issues have side effects from prebiotic foods or supplements until their guts have done some healing, so try them with caution.
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What Is Leaky Gut
Leaky gut syndrome, also known as intestinal permeability, is when undigested food particles or bacterial toxins get into your bloodstream through small leaks in your intestinal wall. These unwelcome intruders can trigger an immune system response, which can cause a wide range of symptoms, including digestive complaints, joint pain, fatigue, food sensitivities and food allergies.
Why I Love Probiotic Supplements
As you can see from above there are quite a few drawbacks with probiotic foods. No wonder most people, including myself often, dont eat probiotic foods every single day.
To help us get a steady dose of probiotics each day, a good quality probiotic supplement can be a game changer. Thats because probiotic supplements have a long list of advantages over probiotic foods, such as
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So Which Probiotic Should You Pick
You may look at these three probiotic strains and wonder which option would work best to alleviate your leaky gut. Truth is, a probiotic protocol that consists of a robust variety of strains is usually the best option because everyone responds differently based on their needs.;
With that being stated, it can be quite expensive to purchase 3 different types of probiotics, so here is my recommendation:
Best option: You get one probiotic of each strain and take them together.;
Second best option : Start with the lactobacillus/bifidobacterium strain , since these have the most research and are considered the most effective, according to studies.;
After 2-4 weeks, assess if it helped the problem. If it did, no need to try any others, but if it didnt, I would move on to a Saccharomyces Boulardii strain and see how that does for about 2-4 weeks.;
And finally, if that didnt do the trick , try the last strain of probiotics: soil-based .;
How Is S Boulardii Different To Other Probiotics
Obviously S boulardii confers different benefits to normal probiotic strains.; And well talk about these benefits below, especially with reference to leaky gut.
Apart from benefits though, S boulardii really stands out head and shoulders above the crowd because it is arguably the toughest probiotic warrior out there!
It is with no exaggeration the Seal Team Six of the probiotic world.;
As hardy as they come.
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Could Probiotics Help With Leaky Gut
Many chronic diseases can be traced back to an irritated and inflamed gut lining, and the concept of health beginning in the gut is certainly not a new one, stemming back as far as Hippocrates in ancient Greece. Many vital physiological processes take place along the length of the digestive tract, including the mechanical breakdown of food, nutrient absorption, neurotransmitter metabolism, vitamin production and immune interactions, to name just a few. Dysfunction at any point along the GI tract can have consequences throughout the body, as the digestive system, nervous system, endocrine system and immune system all interact with one other. By looking after our digestive health, we are in fact looking after our overall health.
One example of dysfunction in the GI tract is leaky gut, otherwise known as Intestinal hyper-permeability. Leaky gut has been associated with numerous health conditions, including inflammatory states, autoimmune conditions, skin conditions and many abdominal symptoms.;
Gundry Md Bio Complete 3
Bio Complete 3 is another fantastic product among leaky gut supplements.
It is created by Dr. Steven Gundry, MD, who was earlier established as one of the worlds most celebrated pediatric heart surgeons and a best-selling author.
Bio Complete 3 is said to be marketed as the ideal leaky gut product, as it is formulated with prebiotic, probiotic, and post-biotic ingredients.
Many have testified that Bio Complete 3 has a unique formulation that makes it one of the more desirable leaky gut supplements on the market.
It may independently provide optimal relief from leaky gut symptoms to enhance gut health and restore digestive enzymes and digestive health.
Healing leaky gut syndrome is no easy task, thats why we recommend only the most efficient leaky gut supplements that have been proven to restore digestive health and repair the intestinal lining and facilitate a healthy intestinal barrier.
Bio Complete 3s blend of powerful ingredients is formulated to specifically heal leaky gut and improve the presence of healthy bacteria while reducing intestinal permeability and other digestive issues.
Lets have a closer look at how those prebiotic, probiotic, and post-biotic ingredients can help heal leaky gut.
Pros:
- No added sugars, lectins, or artificial sweeteners.
- Ingredients for this formula based were chosen on clinical results.
Cons:
- 4 capsule serving size with a 30 capsule serving per container.
How Does Gundry MD Bio Complete 3 Work?
1) Tributyrin;
2) Sunfiber
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Gut Microbiota And Autism
2016 review , autistic children often develop significant digestive problems, such as constipation, diarrhea, and vomiting.
In a small 2017 study, researchers compared stool samples from two groups of children autistic children with GI symptoms, and those without autism or GI symptoms. The researchers identified significantly higher amounts of Clostridium perfringens bacteria in samples collected from autistic children with GI symptoms.
Digestive Enzymes And Stomach Acid Support
Digestive enzymes help make sure that the proteins, fats, and carbohydrates you eat are fully broken down during digestion. This not only reduces wear and tear on your digestive system, but can help reduce leaky gut food sensitivity symptoms.
Along with bacterial toxins, undigested food particles may travel through the permeable gut wall and be mistaken by your body for a foreign invader and cause more systemic inflammation .
There are many types of enzyme formulas, so be sure to find one that you tolerate well. A basic one will contain amylase, protease, and lipase to help your body digest carbohydrates, proteins, and fats.
Supporting stomach acid may also support leaky gut healing by generally supporting digestive health and helping ensure complete protein digestion. A formula that also contains betaine hydrochloride may improve results, but isnt necessary for everyone.
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Probiotic Research Continues To Prove Beneficial In Maintaining Healthy Gut Function
Over 15 years ago probiotics were shown to have the ability to counteract increased intestinal permeability in rats. Since then, a lot of data has been gathered. What we know for sure, is that probiotics contribute to overall intestinal barrier function, and that maintaining healthy gut flora is essential. According to Ahrne and Hagslatt, 4 Maintaining paracellular permeability in the gut at a normal level is a very central function that is compromised in many disease situations. Impaired gut barrier function may take days to restore and could eventually lead to an increased translocation of intestinal bacteria into the body. Under these circumstances the gut has been called the undrained abscess.
When struggling with issues related to gut permeability, it is important to include fermented foods in the diet, as well as take a quality probiotic supplement. This will help to both establish and sustain a healthy gut microbiota.
Intestinal permeability or leaky gut is associated with inflammatory states, autoimmune issues, skin conditions, and bowel unease.
References