Thursday, June 1, 2023

Can Stress Give You Heartburn

Must read

Pork And Food Poisoning

Can anxiety and stress cause heartburn?

When diarrhea or stomach cramps become a pattern after eating pork, its logical to consider an allergy or intolerance. However, if you experience these symptoms just once, the more likely culprit is food poisoning from undercooked pork.

Trichinella is a type of roundworm often found in pig meat. When pork isnt cooked to the internal temperature of 145 degrees Fahrenheit or higher, these parasites can survive, causing diarrhea, nausea, stomach pain and fatigue. According to the Mayo Clinic, it takes about a week after eating undercooked pork for these symptoms to appear.

If you get food poisoning from pork, it doesnt mean you can never eat it again. Just be sure to do so safely, cooking it to an appropriate temperature.

Dont Miss: Can Turmeric Give You Diarrhea

Can Stress Lead To Heartburn And Indigestionwhether You Are Old Or Young Many People Feel The Effects Of Stress

Whilst a small amount of stress can be good and help to push you to do something, life in this day and age can be too stressful for some.

It can be a result of all sorts of day-to-day events or issues that you are faced with â anything from problems or arguments with good friends, financial worries, having too many things to do or feeling under pressure to perform well at work.

In your mind, stress may cause you to feel worried, anxious or irritable as well as leading to mental health problems which can get in the way of everyday life. It is also linked to insomnia which can become a vicious cycle as one will affect the other and vice versa if you dont sleep well, you may feel stressed and if youre stressed, you may struggle to sleep properly.

Stress And Stomach Acid

It feels plausible that stress increases stomach acid production, however, it looks like this mechanism is not as straightforward as we might think:

During the mental stress period, gastric acid output increased in subjects with high scores on the impulsivity scale, but significantly decreased in those with low scores.

Some other studies are suggesting that not all stress are created equal:

heartburn severity appears to be most responsive to major life events and not an accumulation of more minor stressors or fluctuations in mood. In addition, vital exhaustion, which may in part result from sustained stress, may represent the psychophysiological symptom complex most closely associated with heartburn exacerbation.

Looks like stress might both increase and decrease stomach acid secretion.

The above studies suggest that impulsive people might respond to stress by producing more stomach acid while others might actually produce less stomach acid.

Severe stress is also more likely to aggravate acid production, while moderate stress inhibits it.

Read Also: Low Fat Probiotic Yogurt

The Relationship Between Acid Reflux And Stress

As a direct consequence, a person who suffers from reflux and stress can experience a significant improvement in his/her quality of life by simply taking care of stress alone.

In fact, he/she will raise his/her threshold of perception of such stimuli: this will give the sensation that also many reflux-related symptoms will disappear.

Things can get complicated when other typical symptoms of stress also occur:

  • insomnia

The other interesting option to consider is a complete kit to get rid of any additional conditions that make acid reflux harder to control.

Stress certainly is one of such factors, thats why we want to recommend this specific program as the #2 option to consider.

There are then many other possible fixes for stress and many other psychological troubles that can make acid reflux more felt and concerning.

Well post specific updates soon about all of them.

In the meantime, our warm suggestion is to remove stressors first and, if this is not possible at this time, at least to start with one of the above programs because they also consider stress as a powerful factor that makes reflux worse and more serious over time.

Symptoms May Be More Noticeable

Can Stress Cause Heartburn?

Its not been proven that a person who is stressed out produces more stomach acid or that more is directed to the esophagus to cause unpleasant symptoms such as heartburn and regurgitation. But when theyre under stress, people with acid reflux notice their symptoms more and say they feel more intense.

If youre stressed, you may simply be more sensitive to your physical symptoms. Your acid reflux isnt physiologically worse, but the negative effect it has on your well-being is magnified.

Recommended Reading: Bloating After Stomach Virus

Check If You Have Acid Reflux

The main symptoms of acid reflux are:

  • heartburn a burning sensation in the middle of your chest
  • an unpleasant sour taste in your mouth, caused by stomach acid

You may also have:

  • a cough or hiccups that keep coming back
  • a hoarse voice

Your symptoms will probably be worse after eating, when lying down and when bending over.

Baseline Characteristics Of The Study Subjects

A total of 6,834 subjects were included in this study. Women accounted for 45 % of subjects, and the mean age of all subjects was 43.9 years. Reflux esophagitis was found in 407 and active to healing-stage PUD was found in 404 subjects .

The study population was classified into two groups according to BEPSI-K scores: the stress group and the reference group. The stress group was defined as those having a BEPSI-K score > 2.4. A total of 902 subjects were included in the stress group, with a mean BEPSI-K score of 2.92 ± 0.61 . Compared with the reference group, women were more common, and the mean age was younger in the stress group. The proportion of coffee drinkers was relatively smaller in the stress group. Subjects who were current smokers and those with low education and low income were more common in the stress group than the reference group. Subjects with reflux esophagitis were more prevalent in the stress group compared with the reference group . The prevalence of PUD in the stress group was higher than that in the reference group however, the difference did not reach statistical significance . Seriously obese people were more common in the high-stress group .

Don’t Miss: Positive Lactoferrin In Stool

Water Brash And Anxiety

A possible distinction between heartburn and anxiety is the presence of a bitter or sour taste.

This feeling in the mouth may help to figure out if your heartburn is due to reflux or not .

Water brash is a typical symptom of acid reflux when it affects the upper tract of the digestive system.

Its defined as a mix between the acid and the excess saliva: in these cases, theres a feeling of bitter/sour taste that people who suffer from heartburn learn to describe very easily.

The heartburn caused by anxiety alone does not present this specific sensation, thats why you should pay attention to that.

Water And Acid Reflux: When To Drink

Can anxiety cause acid reflux symptoms?

The most important glass of water is the one in the morning. Since you dont drink during the night, water is the first thing your body needs.

A glass of water rinses your esophagus from remains of stomach content that moved upwards during the night. Use a tongue scraper and drink a glass of water and your morning bad breath vanishes immediately.

At the same time, it rehydrates your stomachs mucous membrane. Your gut absorbs the fresh water and your stomach uses it to make its mucous membrane swell. This way, the protective shield remains intact.

Avoid drinking too much water during your meal. It dilutes digestive juices that help digestion.

Recommended Reading: Why Does Lettuce Give Me Heartburn

Recommended Reading: Omeprazole Stomach Pain

Preventing Acid Reflux Disease

  • Avoid foods that cause excess stomach acid production, such as fatty and rich foods, cut out caffeinated and alcoholic beverages, and give up smoking.
  • Reduce stress, get plenty of rest and exercise regularly.
  • Regulate weight by maintaining a good diet and exercising regularly.
  • Immediately after eating, avoid exercising or doing anything that involves bending over. Instead, wait around 23 hours for your food to digest.
  • Do not lie down straight after meals you should wait at least 3 hours for your food to digest.

Understanding The Oesophagus And Stomach

When we eat, food passes down the gullet into the stomach. Cells in the lining of the stomach make acid and other chemicals which help to digest food. Stomach cells also make mucus which protects them from damage from the acid. The cells lining the oesophagus are different and have little protection from acid.

There is a circular band of muscle at the junction between the oesophagus and stomach. This relaxes to allow food down but then normally tightens up and stops food and acid leaking up into the oesophagus. In effect, the sphincter acts like a valve.

Acid Reflux and Oesophagitis

Also Check: Ibs And Pregnancy

How To Reduce Acid Reflux And Stress

The Stress-Heartburn Connection

Heartburn and stress are related, but which condition causes the other? Many people with acid reflux admit they often feel stressed and anxious, but the pain and discomfort of reflux can be extremely stressful. Stomach upset, regurgitation, chest pain, coughing and throat burning can cause loss of appetite, irritability and insomnia resulting in an intricate cycle of physical and emotional turmoil. Its not surprising researchers continue to study the complex relationship between reflux and anxiety.

Stress Leads to Unhealthy Behaviors

Your digestive health is inextricably connected with your emotions. You may notice acid reflux increases during a family crisis or a job transition. Some studies suggest tension in the workplace or low job satisfaction increases the risk for gastroesophageal reflux disease , a progressive disease that can lead to long-term digestive complications.

Other research claims tension does not escalate acid production or regurgitation. Rather, it reduces the pain threshold and makes the esophagus more sensitive to acid erosion. Stressful situations can also cause you to overeat, drink alcohol, smoke and eat unhealthy food, which can all contribute to reflux and heartburn.

Lifestyle Choices to Prevent Stress and Heartburn

Regardless of whether stress causes heartburn or heartburn causes stress, you can prevent both by:

  • Eating a healthy, low-acid diet
  • Exercising regularly

Job Stress Brings Gastrointestinal Problems

Can Stress Cause Heartburn?

Study Shows High Levels of Gut Problems Among Military and 9/11 Cleanup Crews

The studies were presented this week at the annual meeting of the American College of Gastroenterology in San Diego.

Workers who helped with the cleanup at the World Trade Center after the 9/11 attacks are more likely than the general population to get GERD , in which contents of the stomach travel back up to the esophagus, says Yvette Lam, MD, a gastroenterologist at Stony Brook University Medical Center, N.Y., who presented the results of a study at the meeting.

She also found an association between GERD and mental health disorders.

With her colleagues, she evaluated 697 patients, ages 34 to 50, who helped with the cleanup. At the first visit, conducted between October 2005 and September 2006, 41% had GERD, compared with about 20% of the general population.

The researchers also found those with GERD were more likely to have mental health disorders such as depression or anxiety. At the first visit, 21% of those with GERD had posttraumatic stress disorder , 21.5% had depression, and nearly 30% had anxiety disorder.

In all, 413 patients came for the second visit conducted about two years later, to see if the problems persisted. At visit two, the mental health problems persisted, with 21.3% of those who had GERD at the first visit reporting PTSD and 32.8% reporting depression.

Treatment of the mental health disorders may be crucial to resolving the GERD, Lam says.

Don’t Miss: Lettuce Intolerance Gallbladder

So Can Anxiety Cause Acid Reflux

Yes, there are numerousstudiesconcluding that stress and anxiety can indeed cause acid reflux.

These are the most important factors that trigger heartburn and acid reflux while under stress:

  • Poor digestion might lead to gas buildup in the stomach.
  • Muscle tension, just like gas, might also increase stomach pressure.
  • Relaxed LES, combined with an increased stomach pressure it becomes easier for digestive juices to enter the esophagus.
  • Hypervigilance, a condition when one has exaggerated reactions to certain stimuli. In our case, this could mean that even mild heartburn might feel like severe chest pain.

You Have Hiatal Hernia

Hiatal hernia can aggravate your morning heartburn too.

Hiatal hernia happens when the upper part of your stomach bulges through an opening in your diaphragm , according to the Mayo Clinic.

“The diaphragm provides a natural compression to the space between the esophagus and stomach,” Dr. Sonpal says. “It is the ‘backup’ if the lower esophageal sphincter fails,” he adds.

This failsafe mechanism usually falters when we age or gain too much weight, Dr. Sonpal says. In both cases, the natural compression of the diaphragm dissipates and loosens. And this leads to a damaging domino effect, causing the lower esophageal sphincter to become looser as well, he explains.

And, as we already know, when this sphincter muscle releases, food and acid may move back into your esophagus, resulting in a heap of heartburn.

In addition to heartburn and acid reflux, other signs of hiatal hernia may include, per the Mayo Clinic:

  • Regurgitation of food or liquids into themouth
  • Difficulty swallowing
  • Feeling full soon after you eat
  • Shortness of breath
  • Vomiting of blood or passing of black stools,which may indicate gastrointestinal bleeding

Fix it: Because obesity is a major risk factor, working to maintain a healthy weight can help reduce your hiatal hernia and heartburn.

The Mayo Clinic also recommends the following lifestyle changes to manage symptoms of hiatal hernia:

Also Check: Uncontrollable Gas During Pregnancy

These Foods Alleviate Acid Reflux

If you are already suffering from acid reflux, you might try one of these hot beverages.

10. Ginger

Grate ginger into hot water for a simple hot tea that will relieve your symptoms and smell delicious.

11. Chamomile Tea

Try sipping on chamomile tea. You can either add low-fat milk or drink it on its own to get some relief.

What Foods To Avoid If You Have Acid Reflux

Can Stress Cause Heartburn? | Gaviscon®

Acid reflux can be painful, causing heartburn, chest pain and other symptoms. Acid reflux occurs when stomach acid travels back up through the esophagus. The condition is common many people experience it occasionally, while others with gastroesophageal reflux disease experience severe symptoms frequently. Monitoring your diet is one of the best ways to combat acid reflux. The foods you eat affect the amount of acid your stomach produces, and certain foods are known to cause problems. To help manage your acid reflux symptoms, here are the top foods you should avoid eating.

Recommended Reading: Can Turmeric Supplements Cause Diarrhea

Is Acid Reflux Worse With Stress

This is a quite challenging question to answer.To keep things simple, we can say that there are two reasons why acid reflux in the presence of stress could be more serious.

Given the frequent association between stress and anxiety, it has been proved that people with both of these conditions may perceive low-intensity esophageal stimuli as painful reflux symptoms.

This is even more important if we think that those people did not have an actual increase in gastric acid.

Its just a matter of perception of symptoms, which are amplified by the stress condition.

This is also what hinders the success of treatment: the reduction of symptoms is more difficult, just because of the presence of such a low perception threshold.

Treating Gerd And Anxiety

If someone has GERD and anxiety, it is particularly important for a treatment plan to be devised with both of these conditions in mind. This is because common medications used to treat anxiety have been found to worsen GERD symptoms.

Medications to avoid in treating anxiety and GERD include:

  • Tricyclic antidepressants:These have been shown to lower esophageal sphincter pressure.
  • Selective serotonin reuptake inhibitors :These impair esophageal motility, which can lead to episodes of acid reflux.
  • Benzodiazepines: These can lower the bodys pain threshold, which may increase a persons sensitivity to and painful perception of reflux symptoms.

Serotonin-norepinephrine reuptake inhibitors are another medication that is commonly used to treat anxiety, which has not been shown to worsen GERD symptoms. It is important to discuss the best medication for you with your healthcare provider, taking into account your personal history and unique situation.

Healthcare providers use a combination of over-the-counter and prescription medication to treat GERD. In rarer cases, surgery might be indicated.

Typical treatments for GERD that are not contraindicated if you also have anxiety include:

  • Over-the-counter antacids
  • Sleep hygiene

Don’t Miss: Probiotics And Ulcerative Colitis

The Role Of Stress In Acid Reflux

You do everything right to suppress your acid reflux. You avoid spicy foods and alcohol. You leave plenty of time between dinner and bedtime. You eat small meals, and you even quit smoking. Good for you youre doing a great job of managing your condition.

Flare-ups can still occur, however, due to circumstances beyond your control. Stressful events, whether a big presentation at work or a big move, can irritate your acid reflux. Research reports that people who feel stressed are more likely to experience more intense acid reflux symptoms or chronic GERD.

Dr. Bharat Pothuri of GastroDox in Cypress, Texas, wants you to know the following about the relationship between stress and acid reflux.

Anxiety & Depression Worsen Quality Of Life Of Gerd Patients

Pin On Stress Reduce Activities

GERD patients with depression and/or anxiety tend to experience greater symptoms and lower quality of life despite having similar reflux parameters as other GERD patients who do not have mental health issues.

Anxiety in these patients is associated with increased heartburn and chest pain

Patients with Non-erosive reflux disorder tend to experience mental health symptoms more than other subtypes of GERD.

Read Also: Align Supplement Facts

You Have Gastroesophageal Reflux Disease

Morning heartburn often happens when you have GERD .

This condition occurs when stomach acid travels up the esophagus, and the backwash burns your esophageal lining, according to the Mayo Clinic.

In people with GERD, the lower esophageal sphincter opens inappropriately, Dr. Sonpal says. In other words, when this sphincter is weakened or relaxes abnormally, it allows irritating acidic fluid from your stomach to flow back into your food pipe.

“The number one cause of GERD in America is obesity,” Dr. Sonpal says. That’s because excess weight can place pressure on the stomach, propelling its contents up into the esophagus.

Other common symptoms of GERD include, per the Mayo Clinic:

  • New or worsening asthma
  • Disrupted sleep

Fix it: If extra weight is exacerbating your GERD, speak to your doctor about healthy ways to lose a few pounds. Also, limiting acidic or spicy foods is a smart strategy to slash GERD symptoms such as heartburn.

More articles

Popular Articles