The Sunshine Vitamin May Prevent More Than Bone Deterioration
Approximately one billion people worldwide are not getting enough of the highly beneficial vitamin D. We can synthesize vitamin D through our skin from exposure to sunlight, and there are small amounts of it in some foods. However, many people are still finding it difficult to obtain adequate amounts, which is why healthcare professionals recommend we take supplements to meet our nutritional needs.
In Issue 171 of The Inside Tract® newsletter, we discussed the benefits of vitamin D and how they relate to individuals with gastrointestinal diseases and disorders. We explained that individuals who have difficulty absorbing dietary fat, such as those with Crohns disease or celiac disease, may have difficulty obtaining enough vitamin D because it is fat soluble. In addition, we talked about the reduced risk of colon cancer in individuals with adequate vitamin D intake.
The Sunshine Vitamin
Natalie Bourré, BSc, MBANatalie Bourré is a Pharmaceutical Marketing Consultant, who provides consulting services to The Ddrops Company Inc. CSIR has not received any funding from this company.
First published in the;Inside Tract®;newsletter issue 171 ;2009
Vitamin D and Crohns Disease
First published in The Inside Tract® Newsletter Issue 176 2010
1. Ramagopalan SV et al. A ChIP-seq defined genome-wide map of vitamin D receptor binding: Associations with disease and evolution. Genome Research. 2010;20:1352-60.
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Prevalence And Correlation Of Laryngopharyngeal Reflux In Females With Vitamin D Deficiency In A Multi
1Army College of Medical Sciences and Armed Forces Clinic, New Delhi, India
2Command Hospital , Udhampur, India
How to Cite:SainiS, PandeyR, SinghN, PandeyS K, Khan I D. Prevalence and Correlation of Laryngopharyngeal Reflux in Females with Vitamin D Deficiency in a Multi-Specialty Polyclinic in New Delhi, India,J Arch Mil Med.2020; 8:e109716. doi: 10.5812/jamm.109716.
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Journal of Archives in Military Medicine:Article Type:
How To Treat Low Vitamin D Levels
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How Do You Treat Heartburn
The treatment for heartburn involves:
- Lifestyle and home remedies:
Vitamin D Cured My Laryngopharyngeal Reflux
Gus D
Hey guys how are you my name is Gus and this is my first YouTube video, or Vlog, or whatever you want to call it Alright, lets get to the point… If you have LPR I highly suggest that you go to your doctor, do some blood work, and see where you stand with your vitamins. Especially Vitamin D. I have been suffering with LPR for a little over six months now. I went to every doctor there is, every specialist there is, I did a lot of tests from MRI’s to Cat-scans to Swallow tests..
Just about everything Y’know doctors just kept giving PPI’s, Antihistamines and none of it helped I mean it didnt help me completely, I was still having chronic throat issues, chronic throat clearing, coughing, excess mucus in the back of the throat I’m sure if you’re watching this video you have LPR and you already know what the symptoms are it’s shitty to be honest and I don’t wish it to my worst enemy, thats how I feel. It sucks, it sucks, it sucks but… Anywho, after did my blood work it turned out that I was Vitamin D deficient and my doctor gave me a prescription for Vitamin D, 50,000 IU, I think that stands for international units or something like that. I am not exactly sure what it means, it’s not milligrams, I don’t know but that how I they measure vitamins i suppose. But anywho, they gave me four pills.
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Vitamins And Supplements For Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease , is a common digestive issue.
Its associated with a range of side effects, including heartburn, nausea, belching, and stomach pain .
In addition to medications like antacids and proton pump inhibitors, most treatments for acid reflux involve making dietary or lifestyle changes.
Many vitamins, herbs, and supplements may also help provide relief from symptoms.
Here are 6 supplements that may be beneficial for the treatment of acid reflux.
Special Precautions And Warnings
Pregnancy and breast-feedingLIKELY SAFEPOSSIBLY UNSAFEChildrenLIKELY SAFEPOSSIBLY UNSAFEHardening of the arteries A type of fungal infection called histoplasmosisHigh levels of calcium in the bloodOver-active parathyroid gland LymphomaKidney diseaseA disease that causes swelling in body organs, usually the lungs or lymph nodes Tuberculosis
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Scary Signs You Have Vitamin D Deficiency
Wondering why you cant seem to shake that cold or stomach infection with medication? Chances are an underlying Vitamin D deficiency could be jeopardising your recovery.
Vitamin D is stored and synthesised in the body naturally, activated by the liver and kidney when exposed to the sun . Its key to maintaining calcium and phosphate levels in the body as well as keeping our immune system healthy.
Several factors have contributed to the rising incidence of Vitamin D deficiency. The main one being lack of proper exposure to sunlight because we dont spend enough time outdoors. Our sedentary lifestyle is another problem. Its found that people who are overweight/obese are more prone to Vitamin D deficiency. Since Vitamin D is a fat soluble compound , a high fat deposition in the body creates a greater demand for Vitamin D. Research has also shown people with dark skin pigmentation are more at risk as their skin colour blocks the suns ability to stimulate Vitamin D production. Genetic and other medical conditions such as liver and kidney disease can also cause a shortfall.
A Vitamin D deficiency isnt easy to diagnose, as it doesnt always cause symptoms until levels become very low or have been low for some time. But some of more alarming signs to watch out for include:
Vitamin D Deficiency Treatment In Sarasota And Manatee County Florida
Intercoastal Medical Group is a multi-specialty practice offering primary care, and much more. With more than 100 doctors in several locations across Sarasota and Manatee County, Florida, we make it easy to find a qualified doctor at a location thats convenient for you. Intercoastal Endocrinologists Jesus Perez, MD, Wende M. Kozlow, MD, Megan Guerrero, MD and Deborah Majchel-Koss, MD can diagnose and address Vitamin D deficiencies. Drs. Perez and Kozlow are located at the Beneva Professional Center, 943 S. Beneva Road, Suite #210, Sarasota, FL 34232; phone 379-1777. Dr. Guerrero and Majchel-Koss are located at the Intercoastal Lakewood Ranch II medical office building, 11715 Rangeland Parkway, Bradenton, FL 34211; phonr 538-0077.
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Can Multivitamins Cause Heartburn
Multivitamins, especially the ones containing zinc, iron, or calcium, can aggravate the symptoms of GERD including heartburn. To avoid heartburn caused by multivitamins:
- Avoid taking multivitamins in empty stomach
- Take multivitamins with food
- Do not take multivitamins right before exercise
- Try the easy to digest forms of multivitamins, such as chewable tablets, powders, and dissolvable forms
- Avoid mega doses of multivitamins, such as the once a month or once a week dose
- Take smaller daily doses of multivitamins
- Try meeting your daily nutrient needs through diet
The Link Between Vitamin And Heartburn
One study however shows that taking calcium supplements containing vitamin D can cause gastritis, especially when such supplements are taken in between meals. The symptoms of gastritis simulate that of rebound acid production, which feels like heartburn. But the incidence of this is very low.
Resources
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How Much Vitamin D Is Needed By Our Body
People often ask if Vitamin D is low how much should I take in the form of supplements. The best person to answer this question for you is your doctor.;
However, heres a list of the recommended amounts, in international units . It is based on age as the amount of Vitamin D you need each day depends on your age.;
- Babies of zero to twelve months: 400
- Children of one to thirteen years: 600
- Teens of fourteen to eighteen years: 600
- Adults of nineteen to seventy years: 600;
- Adults of seventy one years & older: 800;
- Women who are pregnant or breastfeeding: 600;
Vitamin D And Heartburn
Common over-the-counter medications like antacids contain various salts intended to neutralize the pH of stomach acid. These salts are usually made out of calcium or magnesium carbonate or aluminum hydroxide. Vitamin D is essential for the absorption of calcium, so some specialty products have appeared on the alternative supplement market combining several vitamins and minerals including vitamin D and calcium to treat heartburn and acid reflux. One such product combines vitamin D, calcium, folic acid, vitamins B-6 and B-12. Never take a dietary supplement to treat your heartburn or acid reflux prior to discussing the medical implications with your physician.
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What Do I Need To Tell My Doctor Before I Take Caltrate 600+d
- If you have an allergy to calcium, vitamin D, or any other part of Caltrate 600+D .
- If you are allergic to Caltrate 600+D ; any part of Caltrate 600+D ; or any other drugs, foods, or substances. Tell your doctor about the allergy and what signs you had.
- If you have any of these health problems: High calcium levels, high vitamin D levels, kidney stones, or low phosphate levels.
This is not a list of all drugs or health problems that interact with Caltrate 600+D .
Tell your doctor and pharmacist about all of your drugs and health problems. You must check to make sure that it is safe for you to take Caltrate 600+D with all of your drugs and health problems. Do not start, stop, or change the dose of any drug without checking with your doctor.
How Long Does Gerd Take To Heal
If allowed to continue unabated, symptoms can cause considerable physical damage. One manifestation, reflux esophagitis , creates visible breaks in the distal esophageal mucosa. To heal RO, potent acid suppression for 2 to 8 weeks is needed, and in fact, healing rates improve as acid suppression increases.
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Always Try To Find The Why Ask Yourself Why Am I Deficient
- Are you not getting enough sun on your skin?
- When you are outside, do you always use a sunblock?
- Are you not getting enough Vitamin D from your diet?
- If you are eating a diet, plentiful in Vitamin D rich foods but your blood test is still showing low levels, then what is going on? Is there a problem with your digestive tract? Digestion is one thing, but we need to be able to absorb nutrients so they can get into the bloodstream before they can travel to their target destination.
- Are you carrying extra weight around your tummy , if so these fat cells could be stealing your Vitamin D?
- Its a fat-soluble vitamin, can you actually breakdown fat? If it cant, you wont make it too your blood. You might have had your gallbladder removed, or you dont have optimal bile flow, perhaps you need pancreatic enzymes.
- Are your liver or kidneys functioning well, can you detoxify steroid hormones?
And so on. I hope you get my point that there could be one of many avenues that need exploring.
So, what should you do?
How Is This Medicine Best Taken
Use Caltrate 600+D as ordered by your doctor. Read all information given to you. Follow all instructions closely.
- Take Caltrate 600+D with food.
What do I do if I miss a dose?
- Take a missed dose as soon as you think about it.
- If it is close to the time for your next dose, skip the missed dose and go back to your normal time.
- Do not take 2 doses at the same time or extra doses.
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How Much Of Vitamin D To Take
The suggested daily requirement of vitamin D for a healthy individual is 600 IU. However, in a circumstance in which nearly half of the adult US population is vitamin D deficient, it is essential to first bring back the vitamins levels back to sufficient. This must be done by vitamin D supplements.
A weekly dosage of 60,000 IU of vitamin D is recommended for around 3 months. After 3 months, it is recommended to obtain your vitamin D3 levels checked.
If they are adequate, you can continue either taking a lower dosed vitamin D supplement or eat foods rich in vitamin D to obtain sufficient quantities of the vitamin.
I Would Not Be At All Surprised If I Start To See More Clients Showing Symptoms Of A Functional Deficiency In Vitamin A In The Future
It is also important to note that there are areas of the population that cant convert the Beta Carotene they get from food into formed Vitamin A. This is particularly apparent in those with Type II Diabetes and Hypothyroidism.
Vitamin E
Finally, Chandler Bing is Vitamin E.;He has bad habits like smoking and was more flawed than the others. He struggled to find a girlfriend for ages and had periods of self-destruction.
Vitamin E is a powerful antioxidant but can go awry if its single for too long and become a pro-oxidant. It bounds around, as my lecturer once said like a drunk friend on Tinder, desperately trying to find someone to pair up with and become more stable, if not it remains a free-radical causing mayhem. Monica saved him.
Better together
Put the whole cast together, and the synergy is unbreakable. Try and separate them, make one more important than the other, and it will not work. Our body is precisely the same it has been fine-tuning this chemistry since time began.
What can you do then?
There we have it, a cautionary tale of not mega-dosing on individual vitamins. This is just a small example of the implication of taking a reductionist approach to supplementation.
Yes, give the body what is missing.
Yes, take away what it doesnt need.
But always remember it knows better, it is continually working to restore homeostasis.
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Could Your Vitamin D Supplement Be The Cause Of Your Headaches Acid Reflux And Constipation And What Can We Learn From The Cast Of Friends
Does this sound like you? You read an article/blog about the benefits of XYZ supplement. You feel like yeah, I have those symptoms, or maybe you dont yet but there is no harm in trying them anyway, right? and you make your purchase.
Your new supplements arrive, and you start taking them which you think makes a positive difference. So, you continue to take them for how long? Until the bottle runs out? ;Ah, but you have them on subscription, so there is another bottle popping through the letterbox! Until you read another article dispelling the benefits maybe!?
Well, for most, they carry on taking them FOREVER.
If this resonates with you, then you are not alone. I always ask my clients to tell me why they are taking XYZ supplement, and if it has helped? Invariably the answer is I cant remember why, or I read somewhere that it helps. If you dont know why you are taking something, how can you decide when you no longer need it?
Where Should I Keep My Medicine
Keep out of the reach of children.
Store at room temperature between 20 and 25 degrees C . Protect the medicine from moisture and light. Throw away any unused medicine after the expiration date.
NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.
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Is Vitamin D Safe
Dosages as high as 60,000 IU for 3 months are safe. Even dosages of around 4000 IU per day are safe. Higher dosages, however, may prove to be unsafe and lead to health complications. Vitamin D supplementation should not be taken if you are suffering from kidney disease, atherosclerosis, sarcoidosis, histoplasmosis, hyperparathyroidism, lymphoma and tuberculosis.
Vitamin D Deficiency And Heartburn
Vitamin D, likewise called the sunlight vitamin, is a crucial nutrient in numerous biochemical reactions in the body. It likewise helps in the absorption of other minerals like calcium, phosphate, magnesium and zinc.
New research has clarified lots of, hitherto unidentified, targets for vitamin D action. Among them are cells in the digestive system, highlighting the function of vitamin D in food digestion, and thus offering remedy for GERD.
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Large Vitamin D Pill Is Causing Heartburn
Q: My doctor prescribed 50,000 IU of vitamin D weekly because a blood test showed I am deficient. This pill gives me heartburn, and it seems like a big dose. Is there any reason I can’t take a smaller dose every day?
A: Doctors usually figure that the fewer pills you have to take, the more likely you are to get them down. But there is no reason you couldn’t take vitamin D on a daily basis.
Since you are deficient, you’ll need to be conscientious about taking your pill. A British study has shown that low vitamin D levels are associated with higher mortality and a greater chance of lung, heart or bone problems in the future .
Q: I am a healthy, 53-year-old man with high cholesterol. I take atorvastatin to keep it under control.
Soon after starting on this drug, I noticed that my erections were softer. Cialis solved that problem, and I have no difficulty with arousal, libido or erections. I do, however, have difficulty achieving orgasm. My girlfriend and I make love for an hour. She is very happy, but I am frustrated because I rarely achieve climax. Could my cholesterol drug be responsible?
A: There is nothing in the medical literature about statins causing anorgasmia, though other men also have reported an inability to climax. This complication does not appear to have been studied rigorously.
A: You have lots of company. Fingertips frequently crack or split in cold weather, though we don’t know exactly why.