Cooking Tips To Prevent Heartburn And Indigestion
If you suffer from heartburn, you can use different cooking approaches, which may help to alleviate stomach problems including acid reflux.
- Try cooking with as little fat as possible.
- Skip deep frying and pan frying.
- If youre going to sauté, use non-stick sprays as opposed to butter.
- Broiling, steaming, boiling, grilling and roasting are healthier ways to cook meats and veggies because they dont require high levels of fat.
- To get flavor into your food, use heartburn friendly spices as well as broths and low-acid juices instead of oils, which are high in fat.
In addition to eating heartburn-friendly foods and cooking with less fat, it is important to remember that eating large meals and eating before going to bed are likely to increase heartburn. Be sure to pay attention to portion control and timing of meals to avoid indigestion.
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Gallbladder Inflammation And Gallstones
The gallbladder is a pear-shaped organ that sits below the liver. It stores and releases bile, a fluid that helps the body to digest fats.
The gallbladder can become inflamed, especially if hard deposits known as gallstones are present. Eating fatty foods can trigger a gallbladder attack, in which the organ becomes inflamed and causes pain.
Typical symptoms of a gallbladder attack include nausea and severe pain in the upper abdomen. This pain may radiate to the back.
Serious Conditions That Mimic Heartburn
Heartburn-like pain is a common symptom of gastroesophageal reflux disease . But several other conditions can cause a burning feeling in your chest.
Most of the time, your doctor will be able to identify whether you have heartburn or GERD by doing tests.
Here are nine other conditions that can cause heartburn-like pain.
1. AnginaAngina, or chest pain caused by lack of blood flow to the heart, can feel a lot like heartburn.The major key is if youre getting heartburn when youre doing strenuous or moderate activity, says Dr. Ryan Madanick, a gastroenterologist and assistant professor of medicine at the University of North Carolina School of Medicine, in Chapel Hill.
If youre 50 or older and getting heartburnespecially if you havent had this kind of pain beforeit can raise suspicion of angina. Suspicions can also be raised if youre younger but have heart risk factors such as hypertension, diabetes, or a family history of heart disease.
2. GallstonesAlthough gallstones dont always cause symptoms, a stone blocking your bile duct can hurt, usually in the middle or upper-right side of the abdomen.
Pain may be cramping, dull, or sharp, and often strikes minutes after you eat.
3. Stomach UlcerUlcers can cause a gnawing, burning sensation, usually felt in the upper abdomen. The pain can find its way up to the chest, Madanick says.
Certain anti-inflammatory drugs , and osteoporosis drugs called bisphosphonates, can also cause stomach ulcers.
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What Are The Signs & Symptoms Of Gerd
Often, people who have GERD notice that they regularly have the pain of heartburn in the chest or stomach. This can last up to a couple of hours. Many notice their heartburn is worse after eating.
Regurgitation when food and liquid containing stomach acid comes back up into the throat or mouth is also a sign of GERD. But, like heartburn, occasional regurgitation is common for everyone.
Other symptoms of GERD include:
- a sore, raw throat or hoarse voice
- a frequent sour taste of acid, especially when lying down
- a feeling of burping acid into the mouth
- trouble swallowing
- bad breath
Infection In The Kidney
A kidney infection can lead to pain in both the back and abdomen, as well as other issues like fever, chills, nausea, vomiting, frequent urination, bloody urine, and urinating discomfort.
While these symptoms usually do not stop, they become even more pronounced after one has consumed a meal.
Those who suspect they have an infection in the kidney should seek medical help immediately to avoid permanent health complications.
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Yes Gerd May Cause Back Pain
All in all, GERD may cause radiating pain that affects any part of the back. This pain is not constant and moderate in severity. Managing GERD should help relieve the back pain too. But if the pain is long-standing, severe, and associated with other symptoms, it may indicate other reasons. And it is best to consult your doctor for the same.
Can Acid Reflux Cause Back Pain
Do you experience back pain after you eat a large meal?
You might assume that the pain is related to digestive issues, since it can appear somewhat out of the blue.
To determine if your back pain is related to gastrointestinal reflux disease , you will need to look at your other symptoms, specifically heartburn, as heartburn can travel from your chest and throat to your lower back and between your shoulder blades.
GERD can feel like an uncomfortable burning sensation in the back of the throat, a tightness in the chest, and an upset stomach.
Usually brought on by eating a meal too quickly or eating too much, an attack of GERD can leave you feeling debilitated, perhaps especially when back pain is present as well.
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What Are The Symptoms Of Indigestion
Each persons symptoms may vary. Symptoms may include:
- Feeling full too soon while eating
- Feeling pain, burning, and discomfort in your upper belly or abdomen
- Feeling bloated
- Burping and loud stomach gurgling
- Having an upset stomach or vomiting
- Having diarrhea
- Having gas
The symptoms of indigestion may look like other health problems. Always see your healthcare provider to be sure.
Self Care For Indigestion
In about 8 out of 10 people, indigestion symptoms can settle by making some simple changes such as healthier eating or losing weight. The following tips may help prevent indigestion:
- stop taking over-the-counter anti-inflammatory medicines
- drink less alcohol
- avoid large meals in the evening
- remove foods from your diet that makes symptoms worse
- reduce your weight if you are overweight
- find ways to reduce the amount of stress you are under or explore healthy ways of coping with it. Talk to your doctor if you feel that stress is getting on top of you.
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Can Cheese Cause Indigestion
Keeping this in view, what foods cause indigestion?
Food and drinks that commonly trigger heartburn include:
- alcohol, particularly red wine.
- citrus fruits and products, such as lemons, oranges and orange juice.
- coffee and caffeinated drinks, including tea and soda.
One may also ask, what does indigestion feel like? Indigestion is a vague feeling of discomfort and pain in the upper abdomen and chest, including a feeling of fullness and bloating, accompanied by belching and nausea. Occasionally, heartburn is one of the symptoms.
Regarding this, is cheese hard to digest?
One food group that can be hard to digest is dairy, mainly because of lactose, the sugar found in milk and other dairy products. When youre dealing with digestive problems, it may still be okay to eat yogurt and hard cheeses because they have no lactose, or you can try lactose-free milk.
Does dairy cause indigestion?
Relationship between dairy and acid refluxThe American College of Gastroenterologys clinical guidelines for the diagnosis and management of GERD do not list dairy as a cause of heartburn. However, high fat dairy products, such as whole milk and yogurt, can relax the sphincter, potentially leading to heartburn.
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How Can I Prevent My Symptoms Of Gerd
As you can see, there are many types of foods to avoid if you have GERD or acid reflux disease. However, you may or may not experience symptoms after eating one of these foods as each case is different. This list of foods is meant to give you general guidelines of foods to avoid.
With that being said, the most reliable way to know which foods you should avoid is to keep a food journal. Pay attention to what you eat, then record whether or not you experience symptoms after.
You should also pay attention to which situations lead to your symptoms. For instance, do you experience symptoms in the morning before youve eaten, or after a large lunch? Or, perhaps you notice symptoms at night after eating a late dinner or dessert.
If you have more questions about preventing GERD or acid reflux symptoms, talk with your doctor. Depending on the severity of your symptoms, your doctor may give you a prescription to help soothe your heartburn.
Prescriptions usually include histamine-2 blockers , proton pump inhibitors , and promotility agents. These are usually short-term prescriptions for acid reflux treatment while you make dietary adjustments.
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Avoid Spicy Foods And Keep Some Dazzle In Your Diet With Low
The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease , you may worry that a bland and disappointing menu is in your future. That may not be true, says Dr. Kyle Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital. The foods that trigger heartburn are different for everyone. He suggests keeping a journal to determine which foods cause symptoms.
Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar.
Fatty and fried foods linger longer in the stomach. That may increase stomach pressure and force open the muscles that keep stomach acid out of the esophagus.
Other common heartburn triggers include chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol.
How Are Gerd And Sleep Related
GERD is often cited as a , including in the National Sleep Foundations 2001 Sleep in America Poll. In a more recent survey of people with frequent heartburn, nearly 60% said it affected their sleep, and more than 30% said it hurt their daytime functioning.
Flare ups of GERD symptoms after lying down can make it hard to fall asleep and can cause nighttime interruptions from heartburn, chest pain, and coughing. Studies in sleep clinics of people with GERD have found that these symptoms are correlated with lower sleep quality.
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How Long Should Indigestion Last
The uncomfortable symptoms of heartburn can last for two hours or longer, depending on the cause. Mild heartburn that occurs after eating spicy or acidic food typically lasts until the food has been digested. Heartburn symptoms may also return several hours after they first appeared if you bend over or lie down.
Foods That May Cause Heartburn
Heartburn is an uncomfortable symptom thats quite common.
People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth. Some people with heartburn also describe having a sour taste in their mouth .
If you frequently experience heartburn, you may have noticed that certain foods can bring it on or make it worse.
This article lists 9 foods that may cause heartburn. It also explores methods you can use to reduce heartburn symptoms.
GERD develops when contents of the stomach flow back into the esophagus, causing symptoms like:
- chest pain
- a sour taste in the mouth from regurgitation
Normally, stomach acid doesnt reach the esophagus because of a barrier between the esophagus and stomach called the lower esophageal sphincter . This ring-like muscle naturally stays closed and normally only opens when you swallow or burp (
Impairment and relaxation of the LES is just one possible cause of GERD.
Other factors that may increase the risk of developing GERD include (
- being over the age of 50
- drinking excessive amounts of alcohol
- having a musculoskeletal disorder
- taking certain medications, such as benzodiazepines, NSAIDs, or antidepressants
The American College of Gastroenterology doesnt currently recommend that people with GERD eliminate certain foods from their diet.
Here are 9 foods that may cause heartburn.
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Medicinal Treatment Of Gerd
If the pain gets unbearable, visit San Ramon Urgent Care and Clinic for prompt treatment. Our experts will leave no stone unturned to get you relief from back pain. Call at or for more information or booking an appointment.
Muscle Strain And Active Injury
One of the most common causes of pain between your shoulder blades is increased stress and strain on the muscle group in that area. Strenuous or intense activities like exercising, heavy lifting, sudden movement, and other activities can also trigger this pain.
Active injuries like spine fractures, slipped discs, or other trauma can also trigger chest pain. While problems like these often heal once the underlying condition has been treated, there are rare instances where the pain persists after the healing process. In these cases, physical therapy or surgery may be considered as a more permanent treatment option.
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Can Heartburn Cause Back Pain
This is a very interesting question.
In fact, we cant say that heartburn are able to directly cause back pain.
However, this painful manifestation and reflux disease can have a special relationship.
The most important premise is that, in most cases, people who report back pain are affected by real GERD, more than simple reflux, and even less from occasional episodes of heartburn.
This is important because it means that by working well on the root causes of the disease, theres a solid chance to get rid of this symptom.
The relationship between acid reflux and back pain can be quite complicated because of some reasons.
What we considered above is important, because it means that by working well on back pain and/or reflux we can potentially prevent the other condition.
What Are Prescription Medications For Heartburn
If over-the-counter antacids and acid blockers do not relieve your heartburn, your healthcare provider may give you a prescription for other medicines, such as:
- Prescription-strength acid blockers: In prescription-strength , Zantac®, Tagamet®, Pepcid® and Axid® can generally relieve heartburn and treat GERD.
- Proton pump inhibitors: These are drugs that block acid production more effectively. Proton pump inhibitors include Aciphex®, Nexium®, Prevacid®, Prilosec® and Protonix®.
There are some proton pump inhibitors that can be purchased over-the-counter. Talk to your healthcare provider about these medications and what is best for you.
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How To Avoid Gerd Symptoms
You can reduce or eliminate the discomfort of GERD symptoms by taking a few simple steps. These include:
- Avoiding fast food
- Exercising regularly with an empty stomach
- Avoiding stress
If you notice that your GERD symptoms are interfering with your daily life or drastically restricting what you can eat, consider talking with your doctor about treatment options, says Dr. Purcell.
If you need further treatment, your doctor can help you find a treatment that works best for you and will help you find relief from GERD.
Can Pain Between Shoulder Blades Be Caused By Acid Reflux
Acid reflux is a fairly common condition in the United States, with over 15 million Americans experiencing heartburn each day. While acid reflux has a variety of symptoms, it rarely progresses to anything an antacid cant fix. But for serious cases of acid reflux, it can manifest in some extremely painful and difficult to manage symptoms, most of which arent typical of your usual episode of heartburn.
So can acid reflux cause symptoms like acute pain between your shoulder blades? It can, but it usually means its progressed beyond simple heartburn and into Gastroesophageal Reflux Disease, or GERD. While it can require more treatment than acid reflux, the chest and back pain it causes can be managed.
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Certain Types Of Cancer
Lymphomas, esophageal cancer, and lung cancer can all trigger acute and chronic chest pain, especially if the tumor has grown large enough to apply significant pressure on a muscle or nerve group. Cancers that spread to bones can also trigger significant amounts of pain between the shoulder blades, though this will often mean that these conditions have progressed to the mid-to-late stages of development.
Reducing Pressure On Your Stomach
Putting pressure on your stomach may push stomach juices into your esophagus, causing heartburn. Some ways to reduce heartburn include the following:
- After you eat, wait 2 to 3 hours before you lie down. Late-night snacks arent a good idea. When you are lying down, the contents of your stomach can push against the valve between the esophagus and stomach . Sitting up allows gravity to help food and stomach juices from the esophagus drain back into your stomach.
- Avoid tight clothing over your stomach. Tight belts, waistbands, or panty hose may push against your stomach and make your heartburn worse.
- Use care when lifting and bending. Bending over tends to increase the amount of stomach acid that can get into your esophagus. When lifting, bend your knees to avoid bending over at the waist.
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When Should I Call My Healthcare Provider
Indigestion can be a sign of a serious health problem. Call your healthcare provider right away if you have indigestion and any of these symptoms:
- Frequent vomiting
- Weight loss or not feeling hungry
- Bloody, black, or tarry stools
- Sudden sharp pain in your belly or abdomen
- Trouble breathing
- Pain that spreads to your jaw, neck, or arm
- Difficult, painful swallowing
- Yellow coloring of your eyes or skin
Also call your healthcare provider if you have indigestion that lasts longer than 2 weeks.