Feeling Hot In Pregnancy
You’re likely to feel warmer than usual during pregnancy. This is due to hormonal changes and an increase in blood supply to the skin. You’re also likely to sweat more.
It can help if you:
- wear loose clothing made of natural fibres, as these are more absorbent and breathable than synthetic fibres
- keep your room cool you could use an electric fan
- wash frequently to help you feel fresh
Vaginal Discharge During Pregnancy
Normal vaginal secretions increase during pregnancy due to greater blood supply and hormones. Normal vaginal discharge is white or clear, isn’t irritating, is odorless, and may look yellow when dry on your underwear or panty liners.
- Wear low-heeled shoes.
- Avoid lifting heavy objects.
- Squat down with your knees bent when picking things up instead of bending down at the waist.
- Don’t stand on your feet for long periods. If you need to stand for long periods, place one foot on a stool or box for support.
- Sit in a chair with good back support, or place a small pillow behind your lower back. Also, place your feet on a footrest or stool.
- Check that your bed is firm. If needed, put a board between the mattress and box spring.
- Sleep on your left side with a pillow between your legs for support.
- Apply a hot water bottle or heating pad on low setting to your back, take a warm bath or shower, or try massage.
- Perform exercises, as advised by your health care provider, to make your back muscles stronger and help relieve the soreness.
- Maintain good posture. Standing up straight will ease the strain on your back.
- Contact your health care provider if you have a low backache that goes around your stomach and does not go away within one hour after you change position or rest. This might be a sign of premature labor.
Home Remedies For Diarrhea
Since diarrhea is a sign of early pregnancy, it can go away on its own as your body gets used to hormonal changes. However, when it is too much and takes a bit long to clear on its own, try these home remedies for diarrhea in the first weeks of pregnancy.
Honey is soothing and loaded with antimicrobial properties. Drinking, a mixture of one glass of water and four tablespoons of honey every day will ease and finally stop diarrhea.
Aside from treating throat infections, ginger is very effective in treating diarrhea. Drink a cup of ginger tea with honey daily. This is known to alleviate abdominal cramping and pain as well as nausea in the first weeks of pregnancy.
Peppermint is another good remedy to help with stomach problems especially diarrhea. It is effective in decreasing the frequency of bowel movements. Add a spring of fresh mint into hot water, cover and drink once warm. Do this twice daily until the loose bowel movements stop.
This tea is good in soothing your gut to relieve diarrhea. It notably reduces the frequency of bowel movement and eases the pain.
Add chamomile tea into hot water, add lemon for taste and drink while warm. Consume this solution at least twice daily until diarrhea stops.
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Is Ibs Worse During Pregnancy
A patient who has already been diagnosed with IBS pre-pregnancy may be concerned that their pregnancy might trigger or worsen their gastrointestinal symptomsand with good reason. Cecilia Minano, MD, MPH, a gastroenterologist at Summit Medical Group in New Jersey says, IBS can worsen in pregnancy due to hormonal changes, anxiety, and stress.
Causes Of Diarrhea In Early Pregnancy
Diarrhea during pregnancy may result from dietary changes to hormones to prenatal vitamins. You might experience it due to:
Dietary changes: Pregnancy might make you eat healthier. Often, a sudden shift to healthier, fiber-rich foods may also cause a change in your bowel movements. Give your body enough time to acclimatize if you switch from fries and burgers to salads and fruits at the same time.
Hormones: When pregnant, youll go through changes in your body and your hormones. These may affect your digestive tract and stomach, resulting in nausea and vomiting, diarrhea, or constipation.
Prenatal vitamins: Prenatal vitamins come in many different brands. Some can cause loose stools, and others are more likely to lead to constipation. If you think a vitamin is the culprit, ask your doctor to recommend another brand.
Other causes: Diarrhea may also result from things that are unrelated to pregnancy, including:
- Food poisoning
- Illness from bacteria or a virus
- Taking medication like antibiotics
How To Stop Diarrhea When Pregnant
If you experience diarrhea whilst pregnant, avoid foods that can make it worse, like dairy, caffeine, and anything with high fat and sugar levels. Dehydration is an important risk, so you should take steps to restore your bodys electrolyte balance with liquids and plain foods:
Digestive problems, including pregnancy diarrhea, can worsen if there are underlying conditions such as IBS, Crohns disease, ulcerative colitis, and celiac disease . Taking measures when planning the pregnancy is the best way to minimize the risks and side effects.
REMEMBERIf youve travelled to less developed countries, diarrhea and pregnancy may be the sign of a gastrointestinal infection, so consult your doctor.
Dealing With Diarrhea During Pregnancy
Diarrhea during pregnancy is more common than you might think. Heres what to do if you find youre running to the bathroom a lot.
While constipation is a better-known side effect of pregnancy, a third of women suffer from the opposite problem: diarrhea during pregnancy.
Why diarrhea can happen Typically, everything in the bowel department slows right down during pregnancy. So if youve got loose bowels, its probably due to external factors like a sudden change in diet, prenatal vitamins or other medications, the stomach flu, or in extreme cases, food poisoning, says Suzanne Wong, an OB/GYN at St. Josephs Health Centre inToronto.
There is one caveat: diarrhea will often rear its head in the third trimester thanks to the release of the chemical prostaglandin, which causes your uterus to contract . Some women get a nasty bout of the runs right before going into labour and thats perfectly normal, albeit unpleasant, says Wong.
Hydration is uber important in pregnancy, too, since dehydration can both trigger and compound certain symptoms, like headaches, nausea, swelling, dizziness, and even preterm labour. Even if youre in the throes of diarrhea, try to keep a bottle of water or a sports drink by your side.
If all else fails, speak with your doctor about taking an over-the-counter anti-diarrheal medication.
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What Otc Medicines Are Safe During Pregnancy
Pregnancy brings with it a laundry list of ailments and complaints. Luckily, several over-the-counter remedies are safe to use during pregnancy. Although the following list isnt comprehensive, it should give you a general idea about whats okay to take during pregnancy to relieve common complaints. Again, discuss any medications you take with your doctor.
What Other Poop Changes Can Happen During Pregnancy
Youre likely to have constipation at any point of your pregnancy due to the hormonal changes going on. The elevated progesterone levels in pregnancy lead to smooth muscle relaxation in the uterus but can also lead to the relaxation of the smooth muscle in the colon, leading to reduced bowel activity and constipation, says Dr. Zore.
The other unpleasant symptom you may experience during pregnancy is hemorrhoids, which can affect 30 to 40 percent of people during pregnancy and the postpartum stage, according to Dr. Zore. They can make constipation worse, first of all, but can also cause pain and even bleeding. This makes your hydration and high-fiber diet even more of a priority, Dr. Zore says.
If youre experiencing persistent bleeding or bloody stools, that is a red flag of a potentially more serious condition.
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How Can I Protect Myself Against Malaria
Malaria is spread to people by the bite of a female mosquito infected with malaria parasites. You are most at risk of serious illness and complications from malaria if you are pregnant, a young child or have a weakened immune system. Malaria increases the risk of miscarriage, stillbirth, and death for mother and infant.
Pregnant women cannot take certain anti-malaria medications and should avoid travel to areas where anti-malaria medications are required. If you must travel, visit your health care provider or a travel clinic to find out if there is a safe anti-malaria medication. You should also be more careful to avoid mosquito bites. For more information about Malaria and how to protect yourself from mosquito bites, see HealthLinkBC File #41f Malaria Prevention.
When Should I See A Doctor With Diarrhoea And/or Vomiting In Pregnancy
See your GP if:
- the diarrhoea or vomiting does not go away within 48 hours
- you are unable to keep any fluids down.
If you cant get to your GP surgery you may be able to organise a telephone appointment.
DO NOT take any medication to stop diarrhoea in pregnancy, such as Imodium, without speaking to your GP, midwife or pharmacist first.
There are many medicines that can be unsafe to take during pregnancy. So its always best to ask your doctor, midwife, pharmacist or dentist before you take anything. Find out more about drugs and medicines in pregnancy.
Speak to your GP, midwife or a hospital doctor as soon as possible if you have:
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What Are Some Symptoms Of Gastrointestinal Issues During Pregnancy
Because there is a wide range of gastrointestinal issues, the symptoms vary. Some of the most common gastrointestinal problems and their symptoms include the following.
Nausea occurs in 91 percent of pregnant women in the first trimester, usually in the first 6 to 8 weeks, and can often be accompanied by vomiting. In mild cases, it is referred to as morning sickness. However, it can become severe and require treatment to manage.
Hyperemesis gravidarum is characterized by uncontrollable and severe nausea and vomiting that leads to fluid and electrolyte imbalance. Symptoms of hyperemesis gravidarum can include:
- Uncontrollable vomiting
- Low blood pressure
- Rapid heart rate
Hyperemesis gravidarum occurs early in the first trimester of pregnancy, typically around weeks 4 to 10. Symptoms usually resolve by weeks 18 to 20. However, if your symptoms are severe, call your doctor. Many of the symptoms of hyperemesis gravidarum can adversely affect your pregnancy and health, and may require treatment.
Gastroesophageal reflux disease is common in pregnancy, typically during the first or second trimester. It affects the lower esophageal sphincter, the muscle between the esophagus and stomach, and causes heartburn or acid indigestion. Symptoms can include:
- Burning in the chest or throat
- Chest pain
- Regurgitation of food or acid
- Bitter or acidic taste in the mouth
- Difficulty swallowing
- Hoarseness or sore throat
- Sensation of a lump in your throat
Can Diarrhea Cause Harm To An Unborn Baby
Diarrhea in pregnancy isnt a direct threat to baby, but the main concern is dehydration and/or malnutrition.
Read on for the most effective natural remedies for occasional diarrhea in pregnancy, but see your healthcare provider if you have:
- Diarrhea in pregnancy that persists for more than 3 days
- A fever
- Severe cramping or pain
- Blood in your stool
- Symptoms of dehydration, such as dark yellow pee, very dry skin, rapid heartbeat and breathing, and/or dizziness
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Is Diarrhea An Early Sign Of Pregnancy
Why am I pooping a lot? Am I pregnant? Diarrhea is termed as having more than three loose or liquid bowel movements in 24 hours. Diarrhea is among the earliest signs of pregnancy right after conception even before a missed period. It may show alongside morning sickness , mild cramping, lightheadedness and dizziness.
- Most women experiencing diarrhea usually associate it with an abdominal infection.
- Increased hormones of pregnancy such as progesterone and Human Chorionic Gonadotropin have an effect on the digestive system.
- Thus together with nausea, vomiting and food craving, diarrhea too can be an early sign of pregnancy.
Even though this diarrhea is not harmful to the mother and the baby, excessive diarrhea cases might need immediate medical attention.
Too much diarrhea can lead to severe dehydration, weakness, dry mouth, significantly decreased urination and dizziness. See a doctor immediately in case you experience these symptoms.
What You Can Do To Feel Better
When youâre juggling both IBS and pregnancy, itâs important to talk to your doctor about how to prevent and control flare-ups of your symptoms. Often, a few habits in your everyday life can help, too.
Rethink your meds.Medications often help people with IBS handle constipation, diarrhea, and other problems. But some of these drugs may not be safe for pregnant women. Check with your doctor to see if itâs a good idea to keep taking your IBS meds. You may need to stop them or switch to others until you deliver your baby.
Drink plenty of fluids. âWater is the best choice,â Ross says. âI recommend drinking at least eight to 10 8-ounce glasses a day.â Prune juice can help relieve constipation. So can sipping warm liquids in the morning.
Keep moving. âExercising regularly aids in digestion and makes you feel physically and emotionally stronger,â Ross says. Try a daily walk or other heart-pumping activity for 30 minutes on most days.
Get enough fiber. Foods like fruits, vegetables, and whole grains can ease constipation. âFiber helps bring water into the intestines, softening the stool and allowing it to pass more easily,â Ross explains. But stay away from gassy foods like beans, broccoli, cauliflower, and Brussels sprouts. They may add to your problems.
Track your foods. Keep a food log for a week or two that also notes when your IBS flares. The details can help you see which items trigger your symptoms so you can avoid them.
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How To Manage An Upset Stomach During Pregnancy
Normally morning sickness stops around weeks 1620, but theres no need to just suffer. Here are some tips that can help you alleviate the symptoms so you can enjoy growing a tiny human inside your body:
|Rest more||Eat small frequent plain low-fat, high-carb meals|
|Avoid triggering foods and smells||Try ginger, some evidence shows it may help with nausea|
|Eat a slice of toast or bread before getting out of bed||Drink more still water to stay hydrated|
CAUTION If you have severe uncontrolled vomiting, abdominal pain, painful or bloody urination, contact your doctor immediately!
In rare instances, pregnant women can develop severe vomiting, something doctors call hyperemesis. It is a serious condition requiring medical assistance and can cause dehydration, electrolyte disbalance, weight and muscle loss, and depletion of vitamins and minerals.
Hyperemesis affects 0.32.3% of all pregnancies, but it can be alleviated with some simple changes to diet and lifestyle, as well as complementary nutritional supplements and therapies like acupuncture or aromatherapy.
What Are Risks Due To Diarrhea In Early Pregnancy
The possible results of Diarrhea in early pregnancy are:
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Constipation In Pregnancy Symptoms
- Inability to completely empty the bowel
- Bloating and cramping
Another reason for constipation in pregnancy is that, as the fetus grows, the womb takes up more space and puts pressure on the rectum, which is the last part of your intestines. Keeping hydrated and getting enough fiber every day can help relieve this.
However, constipation pain in pregnancy may be a sign of something serious. Call your doctor if you experience constipation in pregnancy symptoms like blood in stool, weight loss, severe pain while defecating, and constipation longer than two weeks.
Is constipation a symptom of pregnancy? Yes, it is caused by elevated progesterone and pressure on your intestines from the baby.
The Microbiome Gut Bacteria And Pregnancy
Your body undergoes a lot of changes during pregnancy, and this can affect the ecosystem of bacteria in your gut. These trillions of microbial cells do important jobs for overall health, like producing vitamins and short-chain fatty acids that keep your gut happy.
Its important to nourish the good microbes in your colon so they can continue to support your digestion and keep everything running smoothly, because bacteria can also influence gas, bloating, diarrhea, and constipation.
The key to a happy gut microbiome is whole foods because fruit, veg, whole grains, nuts, and seeds contain special molecules called prebiotics that good bacteria feed on. They even help protect you from nasty bugs that can cause gastroenteritis during pregnancy.
TIP See how your gut bacteria adapt to each trimester of your pregnancy with the Atlas Microbiome Test.
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