Oral Probiotics For Halitosis/bad Breath
3 studies on dental probiotics for halitosis found that good probiotics can reduce VSCs that cause bad breath. An additional study saw no VSC improvement although breath odor improved.
Oral probiotics are a much better remedy for bad breath than mouthwash. Most mouthwash kills not only bad bacteria but good along with it.
Dental probiotics may stop bad breath by reducing the compounds that cause halitosis.
The best dental probiotics for bad breath include:
- S. salivarius K12
- L. casei
Product Life Of The Probiotic
You should always select a product that has a decent shelf life. If the product life is short, you will end up incurring losses, as it will mean that you have to toss out expired products. Knowing the life length of the product is also vital in planning for your orders.
It is not uncommon for people to order probiotics, only for them to arrive way past their expiration date. This can be quite a bother. Ensure that the shelf life is long in order to avert these kinds of losses.
A product with a long shelf life will save you money, as it will mean that you will not have to incur costs frequently replacing them. It also allows you to buy in bulk, which is cheaper.
Benefits Of Oral Probiotics
The FDA has not yet approved oral probiotics for any medical use. However, increasing number of studies has validated the following benefits.
1. Bad Breath
Bad breath is often the result of overgrowth of harmful bacteria in the mouth. There are many studies that have looked into the effects of probiotics for bad breath. One study involving 23 participants concluded the positive effects of probiotics after 3 days of observation.
The group was asked to use an antimicrobial mouthwash. After the mouthwash, the participants were given a choice to either take a placebo or a supplement with the probiotic Streptococcus salivarius. The group taking the probiotic supplement had 85% reduction in the bad-breath causing bacteria.
There are many different types of bacteria in the mouth and some of them result in plaque formation.
A strain of bacteria known as A12, as per a 2016 study , was found to help fight the cavity-causing bacterium called Streptococcus mutans, which is responsible for turning sugar into lactic acid in the mouth. S. mutans can create an acidic environment in the mouth that leads to plaque and cavities.
The researchers grew both bacteria together in a lab. The A12 bacteria strain was found to stop the S. mutans bacteria from growing and making plaque.
Initial findings from a 2006 study suggest that probiotics may help reduce the symptoms of gingivitis. Gingivitis, a gum disease, can result in swollen, tender gums and sensitive teeth.
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Oral Probiotics To Heal Gum Disease
Gum disease, stage three can last indefinitely without progressing. If it progresses, serious gum disease can cause bone and tooth loss. However, it also gives you a chance to intervene.
Oral probiotics show promise in reversing the microbial imbalances that cause gum disease.
What benefits do oral probiotics have for gum disease? How can they help?
1. They compete against bad microbiota. Probiotics disrupt the formation of harmful plaque or biofilm by:
- Competing for binding sites.
- Competing for nutrients and resources.
- Releasing antimicrobial compounds. These inhibit disease-causing microbiota. They include organic acids, hydrogen peroxide and low weight peptides.
2. Priming the oral immune response. Many probiotic bacteria can communicate with the immune response in the mouth. This is beneficial in gum disease to prevent chronic inflammation. Probiotics can reduce harmful immune response. They also make the immune system more efficient at removing bad bugs.
Q: How Can I Prevent Bacterial Vaginosis From Returning
A: Because we dont know exactly what causes BV, it can be difficult to say exactly what will prevent it. However, there are a number of measures that may help:
- Condom use: People who use condoms have a lower risk of BV. Although no one has studied whether starting to use condoms decreases recurrence, using condoms may help.
- Hormonal birth control: People who use hormonal birth control have a lower risk of recurrent BV. Again, no one has studied whether starting these would help reduce recurrences, but we sometimes try this if hormones are a safe option for you.
- Avoid douching: Douching can disrupt your healthy vaginal bacterial community and may increase the likelihood of BV coming back.
- Longer-term antibiotics: If youve had three or more documented episodes of BV a year, using vaginal metronidazole twice a week for four months can decrease the chances of your BV returning.
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Which Probiotics For Vaginal Health
With all their benefits, who wouldnt want to try probiotics? Be cautious: there are many brands on the market and you must learn which ones are effective. L. rhamnosus GR-1, L. fermentum B-54 & RC-14 and L. reuteriare the most studied lactobacilli for a healthy vaginal flora. Other useful ones are L. planatarium 57-B and L. gasseri 57-C.
Remember to keep an eye on what you eat. Prebiotics make or break your healthy vagina aspirations. For example, yeast infections thrive on sugar. This means staying away from excess sugar so that probiotics have the best chance of working.
Unfortunately, there are many probiotics on the market, with no governing body ensuring quality. Dont take the companys word that their product does what they say, as the quality and quantity of individual probiotics may not live up to their claims.
Once you decide to use probiotics, you will choose between two options:
- Taking them by mouth,
- Or placing them directly into the vagina.
Good news, both methods are OK and beneficial.
It is important that you start with the right probiotics in the correct container so they can safely get to the vagina or survive in the vagina .
Treating The Symptoms Of Bleeding Gum Disease
A study has statistically determined that people suffering from bleeding gums experience symptoms that are less severe when putting under prescription for oral probiotics than those who do not use those products. It is therefore advised that if you happen to be suffering from gum disease, you use oral probiotics.
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Vaginal Probiotics For Uti Prevention
The obvious, if more squeamish option is to put the probiotics directly where they are needed- in the vagina and vulva.
This is nothing new- women have been using yogurt in their nether regions for decades to treat infections. This is still a natural way to bump up your lactobacilli population and many alternative health practitionersrecommend this.
If you go this route, stick to plain live active culture yogurt free of added sugars and flavoring. Generally, vaginal probiotics are used sporadically or for ashort period to prevent or treat an infection.
More mainstream medical research is coming from investigating this topic. One study showed that weekly suppositories of L. rhamnosus GR-1 and B-54decreased recurring UTIs from six per year to only 1.6 on average.
Prebiotics worked just as well they decreased the number of 1 UTIs to only 1.3 per year. This means that if feeding our bacterial guests well allows them to grow and thrive. . Other studies showed that vaginal suppository containing lactobacilli repopulated womens vaginas for several months after use. .
Importantly, these studies show that not only do probiotics effectively treat UTIs and vaginal infections, but they also have few, if any, side effects. . When women complained, these were no worse than the complaints of women using placebos. This means that probiotics are pretty safe!
Oral Vs Suppository Probiotics
At this point, we know that its a good idea to look for the best probiotic for vaginal health, but it can get pretty confusing when we begin looking on the shelves. Currently, there are two ways to take probiotics for womens pH balance: oral or suppository. Oral probiotics are those you take by mouth, while suppository probiotics are those that one inserts vaginally. Both forms of vaginal probiotics are capable of populating the vagina with the right type of bacteria.
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Probiotics For Vulvovaginal Candidiasis In Non
In this Cochrane Review, we assessed the effect and safety of probiotics for the treatment of vulvovaginal candidiasis in non-pregnant women compared with conventional antifungal drugs, or probiotics used to change the effects of conventional antifungal drugs.
The condition of VVC occurs because of an imbalance in the normal vaginal microorganism habitat . It is characterized by a decrease of a type of bacteria called lactobacilli and a concomitant overgrowth of a fungus called Candida. Although treatments for VVC by conventional antifungal drugs are quite effective at providing clinical cure , there is an increasing in resistance to the drugs and recurrence of VVC. Conventional antifungal drugs can also cause many side effects. Probiotics are microorganisms that are believed to provide health benefits when consumed. The ability of probiotics in maintaining and recovering the normal vaginal microbiota, and their potential ability to resist Candidas gives rise to the concept of using probiotics for the treatment of VVC. We wanted to find out whether using probiotics could be useful in treating VVC in non-pregnant women without high risk or side effects.
However, because of the low quality of evidence available, there is insufficient evidence for the use of probiotics as adjuvants to conventional antifungal medicines or used alone for the treatment of VVC in non-pregnant women.
Quality of the evidence
How To Choose The Best Oral Probiotic
When choosing an oral probiotic supplement, look for products with a high strain count, which is measured in colony-forming units . Find a supplement with at least 3 billion CFUs.
Keep in mind, though, that oral probiotics will usually have a lower strain and CFU count than regular probiotics.
Look for a probiotic with beneficial strains, such as S. salivarius K12, S. salivarius M18, L. rhamnosus, and L. reuteri.
Oral probiotics should not be swallowed but chewed or made to melt in the mouth.
You can buy dental probiotics on Amazon or directly from manufacturers. Most oral probiotics are not available at local drugstores or grocery stores.
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Other Steps To A Healthy Vagina
If you frequently develop bacterial vaginosis or yeast infections, its still important to visit a doctor for help with treatments even if you choose to take a probiotic.
In addition to taking some of the best probiotics for vaginal health, other ways you can support the health of your vagina include:
- Avoiding douching, which can remove healthy bacteria from the vagina that are needed to control growth of other microorganisms.
- Using natural, unscented soaps on your vagina as opposed to those that are fragranced and contain irritating chemicals.
- Wearing cotton underwear, rather than synthetic fabrics, which allow for more air flow.
- Using organic cotton tampons/pads that are unscented.
- Bathing daily and gently washing with warm water and mild soap.
- Avoiding having too much sexual partners/unprotected sex.
- Never inserting unprescribed treatments into your vagina, including garlic, yogurt, or oregano or tea tree oil.
- Eating a healthy diet that supports your immune system and gut, such as one that includes probiotic fermented foods, leafy greens, berries, herbs and other veggies, and thats low in sugar and processed foods
Amazon Best Sellers: Best Probiotic Nutritional Supplements
And given that changes in the microbiota have been linked to intestinal conditions like irritable bowel syndrome, adding “excellent” germs in the type of probiotics ought to boost your health. But ” You could have 7 individuals take the same probiotic and just have one report a guaranteed difference.”Officials in the E.U., where supplements are more greatly regulated than in the U.S., haven’t licensed making use of the word probiotic to back any health claim.
So we asked scientists at the forefront of probiotic research study to help us separate reality from hype, and pros … from cons. Here’s what you need to know. A lot of the probiotic stress contributed to foods are selected since they are safe and can be made inexpensively and quickly. They’re not necessarily the ones that are best at keeping health or dealing with disease.
Aim for 50 to 100 billion CFUs of a combination of lactobcillus and bifidobacterium. Starting with a big quantity of CFUs will either keep you riding high or set off little but yucky responses, like gas or nausea. If you see those, downsize to 50 billion, then 20 costs, till you seem like your normal self.
Go the direct path – good bacteria. Usage 2 to 5 billion CFUs in an OTC probiotic suppository, or wet an oral capsule to soften, then insert it. Pros recommend doing this every other day at the end of your period .
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How The Intervention Might Work
Probiotics, defined as live microorganisms, intend to have a health benefit when administered in adequate amounts. As previously reported, probiotics can potentially replace antibiotics as a safer prophylactic for recurrent urinary tract infections and do help to restore the normal intestinal flora for antibiotic-associated diarrhoea. The presence of Lactobacillus spp is a major determinant of normal vaginal microbial flora. Hence, lactobacilli are usually used as probiotics to treat BV, which would presumably maintain or restore the vaginal microecology through competition for nutrients, inhibition of epithelial and mucosal adherence of pathogens or stimulation of host immunity. The ability of lactobacilli to colonise vaginal epithelial cells depends on the route of delivery. Vaginally inserting capsules may be an effective way to regenerate the local lactobacilli of women.
What Other Treatments Can I Use For Bv
BV is usually treated with antibiotics, but there are non-antibiotic treatments available too, such as BETAFEM® BV Gel. Designed to help restore your bodys natural vaginal flora and balance your pH levels, it can both treat and prevent recurrent BV, offering relief from unpleasant odours within 24 hours.
There are also things you can do to reduce your risk of getting BV. For example, avoid using scented toilet paper or sanitary towels, and clean your intimate area with soap-free washes. Steer clear of overly perfumed soaps, bath liquids and shower gels too, and dont use strong detergents to wash your underwear. Quitting smoking can also cut your risk of developing BV.
If you keep getting BV, your doctor should be able to help you identify what is triggering the condition.
* This article is for information only and should not be used for the diagnosis or treatment of medical conditions. You should consult a doctor or other health care professional for diagnosis and treatment of all medical conditions.
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How To Try Probiotics
Probiotics come in several forms that you can use in different ways. You can find them in the form of capsules or suppositories, which you insert into your vagina. When choosing a capsule or suppository, look for one that includes a list of the bacteria it contains. Most products will list them based on how many are in each dose. Try to find one that lists Lactobacillus near the top, such as these capsules or this suppository, both available on Amazon.
For a more cost-effective option, you can also use yogurt. Just make sure you choose one with a label that mentions live cultures and Lactobacillus. Avoid yogurts with added sugar or flavoring. Yeast feeds on sugars, so plain yogurt is best for a yeast infection.
To use the yogurt, remove a cotton tampon from its applicator and refill the applicator with yogurt. Lay down while inserting the applicator and releasing all of the yogurt into your vagina. Wait a few minutes before standing up to give it time to settle in.
As with other creams for yeast infections, the yogurt will eventually start leaking out of your vagina. You may want to consider apply it right before bed or when you wont be standing for long periods of time. If you need to apply it during the day or before being active, you may want to use a pantyliner or a pad to protect your clothing and provide extra comfort.
You can also apply yogurt to your vulva, which is the outer part of your vagina, to relieve itching and burning.
Probiotics: What You Need To Know
Instead, they provide standards to help their customers and clients become vital customers of dietary supplements – gnc probiotics. Stephanie Biggs, RD, LDN, CLC, consultant RD for Household Food in Philadelphia, suggests probiotic supplements for people during periods of stress or illness, if they’re taking prescription antibiotics, or have a history of antibiotic usage.
Biggs does not advise customers take probiotics forever however that they should consist of probiotic-rich foods as part of their regular diet. Niki Strealy, RDN, LD, owner of Strategic Nutrition and author of The Diarrhea Dietitian: Professional Recommendations, Practical Solutions, and Strategic Nutrition, utilizes recommendations from “The P’s and Q’s of Probiotics: A Consumer Guide for Making Smart Choices,” developed by The International Scientific Association for Probiotics and Prebiotics, which recommends looking at the following 4 requirements prior to choosing a probiotic: 1.
Match the particular stress with published clinical research study. 2. Proof of effectiveness. Probiotics must be checked in humans to determine health benefits. 3. Quality and amount. Probiotics can be effective at differing strengths. Scientific research studies have figured out health take advantage of 50 million to more than 1 trillion CFUs each day.
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Introduction: Probiotics For Vaginal Health
The modern-day woman has a lot of things to juggle. Between taking names at work and balancing friendships, family, and romantic relationships, the last thing we need to be worried about is our vaginal health. What you may not know is that while youre balancing your outer life, there is a lot going on inside your body in order to make sure that you stay healthy.We try our best to eat well, exercise, sleep, and supplement. But sometimes, no matter what we do, we feel it we start getting itchy, irritated, or simply unbalanced down there. Common vaginal conditions like bacterial vaginosis , yeast infections, urinary tract infections , or trichomoniasis can really disrupt our everyday lives, not to mention make us feel just straight up not sexy at all.But what can a vaginal probiotic do for us? Well, for one thing, it can work with the healthy bacteria we already have inside our vaginas to ensure that they stay strong enough to fight off any bad bacteria that might try to take their place. Just like its important for us to take a probiotic for our gut to keep our gut healthy, its also important for us to take a probiotic for womens health. Feminine health probiotics not only help the healthy bacteria thrive, but also keep our vaginal pH balanced in order to create the optimal environment for healthy bacteria to thrive. Consider this article a primer for everything youve ever wondered about probiotics for womens pH balance.