How Do Probiotics Come Into Play
According to Lin, studies have shown that certain probiotic strains can help relieve symptoms of bloating. And while he openly admits that scientists aren’t exactly sure why these probiotics can put the brakes on gas production, it’s becoming increasingly known and accepted that probiotics can help support a healthy microbial balance in the gut. Which in turn, should help discourage or alleviate bloat.
“When shopping for probiotics for bloating, I recommend looking for a high-quality, clinically studied probiotic supplement containing a few strains of both Lactobacillus and Bifidobacterium. I like Genestra’s HMF Multi-Strain Formula , which features tried-and-tested strains of bacteria to support intestinal balance and issues like bloating,” shares Heim. These strains are freeze-dried, which helps preserve bacterial activity and ensures the survival of bacteria during storage.
For bloating specifically, Lin recommends any probiotic containing the following strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillusgasseri, Bifidobacterium infantis, Bifidobacteriumlongum, Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus sporogenes, and last, but certainly not least, Streptococcus thermophilus.
Causes Of Intestinal Gas
It is normal and healthy for gas to be present throughout your digestive system.
There are two main causes of intestinal gas: swallowed air and gas that is produced as a by-product of the digestion of certain foods.
Most swallowed air is released through burping. The rest is either absorbed in the small intestine or travels through the intestines to be released through the rectum.
Gas is also produced by intestinal bacteria as a breakdown product of food material.
Culturelle Digestive Daily Probiotic
Image courtesy Culturelle
Culturelle’s Digestive Probiotic is a daily supplement that contains 3 highly active probiotics to improve digestion and reduce gas, bloating, cramping, and abdominal pain caused by IBS.
Culturelle is a well-researched brand that has been clinically improved to help with bloating, gas, and IBS symptoms.
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Probiotics Help Relieve Bloating
Probiotics are live microorganisms that live in your digestive tract that confer health benefits primarily in the large intestine. Fortunately, probiotic supplements have been shown to relieve bloating as well as many of the common causes of bloating . In fact, bloating is one of the digestive issues probiotics have been most shown to relieve.
Can You Take Prebiotics Without Experiencing Bloating
Here is where science differs from anecdotal evidence. I was inspired to write this article because Ive written and spoken publicly about prebiotics for a good few years now, and Im an avid fan of the idea of consuming them, but for the life of me I cannot digest them. Ever. No matter what. Science says when you first start taking prebiotics, you can expect an increase in gas and bloating, but after a couple weeks it will reduce to the levels experienced before. Specifically, The volume of intestinal gas produced…increased by 37% at the beginning of HOST-G904 administration…and decreased down to preadministration level after 2 week administration.
Prebiotic supplement brands may claim that their particular product doesnt cause gas or bloating, and that if you experience those effects, you arent taking the right prebiotic. That logic is perfectly sound, with one brand stating, People supplementing with digestion resistant starch sometimes complain of bloating and discomfort, especially when first trying the product or when increasing the dose. This is often the case with other prebiotics. However, this problem is generally temporary and is likely related to the microbiome adapting to increased prebiotic levels: The bacteria that can use the prebiotic more efficiently increase in numbers over time as the amount of prebiotic in the diet increases.
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How Probiotics Might Be Bad For You
Because these good bacteria already exist in the body, theyâre considered safe for most people. But there are some things to consider.
They can trigger an allergic reaction. They might cause mild stomach problems, especially the first few days you start taking them. You might have stomach upset, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them.
If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who’ve had surgery, and others who are critically ill. Don’t take probiotics if you have any of those issues.
Always talk to your pediatrician before giving probiotic supplements to your child. If you’re pregnant or nursing, you should also talk to your doctor before you try one.
Most probiotics in the U.S. are sold as dietary supplements. That means the companies that make them don’t have to test their products and show that they work or that they are safe. More research is needed to confirm that probiotics are safe and effective.
Ask your doctor which probiotics are the right ones for you. Be sure to stop taking them if you have any problems.
Top 5 Probiotics At Glance
Best Probiotics for Gas and Bloating- A Review
The Probiology Gut+ contains the Bifidobacterium, Streptococcus, and Lactobacillus type of probiotic strains. This probiotic is specially designed for womens overall gut health and wellbeing.
The supplement contains 40 billion CFU of live bacteria. It also contains prebiotics to help boost the growth of probiotic bacterial strains.
It contains various health benefits among which are:
You can get the Probiology Gut+ from their official website. The capsules will cost you less than $1.96 per day and each bottle contains 60 capsules. The company boasts 100% satisfaction and offers a 60-days money-back guarantee in case you are not satisfied with the product.
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Zenwise No Bloat Supplement With Probiotics Turmeric And Digestive Enzymes
$ as of February 19, 2022 6:28 am
- Say Bye-Bye To Bloating: Wouldnt it be a relief to find a supplement that helps de-bloat and supports normal digestion? Your best solution is here. With probiotics, digestive enzymes, and organic botanicals, NO BLØAT helps breakdown lactose and offers support for the gas and bloating thats at the root of your belly discomfort.
- Gut Love Starts With Digestive Enzymes: BioCore Optimum Complete digestive enzymes support nutrient absorption and help tackle common food intolerances that can lead to occasional bloating, gas, and digestive woes.
- Powerful Probiotic: Includes 10mg of clinically studied, DE111, a Reliably Alive Probiotic. Offers 1 Billion CFUs of unique spore-forming probiotics that are resistant to environmental factors, with no refrigeration needed. Supports digestive health and wellness.
- Certified Vegan Proprietary Blend: Includes Turmeric, Ginger, Dandelion Extract, Fennel Seed Powder, and Cinnamon Extract for digestive mobility support, and a happy, healthy GI tract.
- 30 Serving Supply: Includes 1 of Zenwise NO BLØAT. We suggest taking 2 capsules daily at mealtime. While not formulated for weight loss or metabolism, it does offer women and men high-quality anti bloat support.
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What Causes Bloating In The Stomach
Bloating is the result of a build up of gas in the digestive system and can lead to pain and that uncomfortable, heavy feeling after eating. Some people experience this occasionally, or for some this can be a daily occurrence.
The gut microbiome is made up of many different strains of bacteria, and is influenced daily by our individual environmental and lifestyle exposures. We play host to this army of bacteria, including beneficial probiotics, which are essential for our health and wellbeing. You may like to read: Are all types of friendly bacteria the same?
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What Can You Do To Reduce Your Gassiness
If youre one of the people who encounter extra gassiness after starting your probiotic, consider lowering your dosage for a bit to help your body adjust to the change more gradually. If youre taking a one-a-day pill or beverage, cut back to taking them once every three days and steadily work your way back up to the recommended dosage over several days, depending on the severity and frequency of your side effects.
That said, if youve been taking a probiotic for several weeks and dont notice the gassiness subside, please dont hesitate to reach out to your regular doctor or a certified gastroenterologist to make an appointment. This is important because these temporary side effects continued presence can be a clear indicator that something else is going on that may trigger your gastrointestinal issues. In the meantime, if youre taking a general probiotic, consider stopping your dosage, doing some research, and switching to a more specified probiotic strain thats specifically targeted to meet your particular digestive needs. Targeted probiotic strains may prove more beneficial in their effects and may also be less likely to trigger unwanted side effects.
Are you suffering from the negative effects of antibiotics and need an effective way to start boosting the growth of helpful bacteria in your guts? Sunny Culture can provide you with a range of specialized probiotic water kefir drinks to promote your gut health and support your overall wellbeing.
The Role Of Probiotics In Digestion
Probiotics are good bacteria that help to kill harmful bacteria. These toxic bacterias enter the stomach with food and can harm our bodies. Probiotics also aid in the absorption of protein from food. Probiotics are bacteria that are beneficial to gut health. As a result, eating probiotic-rich foods is essential. You can find probiotics in fermented foods such as Greek yogurt, kimchi, and kombucha, as well as supplements and medications.Probiotics are known to help with digestion issues. It can aid in treating constipation, Irritable bowel syndrome , food intolerance, and other conditions. However, no specific studies or research have proved the effectiveness of probiotics or how they help in the digestion process.
There are several different probiotics available, and they all differ accordingly. The types of probiotics are as follows: L. acidophilus B. Longum B. Bifidum
Amongst all the types of probiotics, B. Lactics and L. Casei have been proven effective in treating constipation and bloating.
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Taking Excess Probiotics Can Cause Mild Discomfort
Taking more than a usual dose 1 to 10 billion colony forming units of probiotics doesnt necessarily mean better results and, instead, might provoke some mildly uncomfortable side effects.
Some research has shown that using more bacteria may, in fact, counteract . If the bacteria get to the food before us, they can turn it into gas, says Farhadi. On top of excess gas, you might experience bloating or a generally upset stomach. Diarrhea can also occur, but thats about as bad as it gets.
Side effects, most commonly gas, may also occur when someone first starts taking probiotics, as their gut may experience some changes in bacteria levels. Usually, though, if someone is taking an average dose, these side effects should wear off soon, once the body adjusts.
What About Probiotic Supplements
If probiotic-rich foods are good for digestion, is it better to just pop a pill? Probiotic supplements may play a role in managing gas and bloating, concluded a May 2019 âAdvances in Therapyâ review.
But for now, the research is unclear on the best probiotics for gas and flatulence â we dont know which probiotic strains or combination of probiotics work best in treating certain diseases or health conditions, per the Cleveland Clinic.
Whats more, you might experience some unintended side effects. Probiotics could cause an upset stomach, diarrhea, flatulence or bloating in the first few days after taking them, the Cleveland Clinic says.
In all, some studies have shown minor benefit and some have not, Dr. De Latour says.
Instead of focusing on supplements, she recommends sticking with a well-rounded, plant-based diet and avoiding foods that seem to trigger gas for you.
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What Are The Best Probiotics For Bloating
Probiotics are friendly or good bacteria that occur naturally in the human body and some of the most popular products on the market are probiotics for bloating. There are many commercial products available in the market, which contain probiotics as a supplement.
Researchers point out to a number of advantages of including probiotics in your diet.
Reducing bloating is one of the key health benefits that certain types of probiotics have and it is a great answer if you are looking how to reduce bloating. This guide will help you understand how probiotics for bloating can restore your gut to full health and slim down in the process.
Let us first take a look at what exactly are probiotics and what are the causes of bloating.
What Is Gut Microbiome Difference Between Gut Microbiome And Probiotics
Bacteria, yeasts, viruses and fungi live in the human bodies digestive tract and are referred to as microbes. There are microbes throughout the intestine but most concentrated per surface area within the cecum a specific portion of the large intestine. These microbes make up the Gut microbiome. The gut microbiome acts as another organ that is involved in various bodily processes crucial for your health. Around 1000 species of bacteria weighing about 1 to 2 KGs are present.
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Best Probiotics For Bloating
2. Phillips Colon Health Daily Probiotic
3. Digestive Advantage Daily Probiotics
4. DrFormulas Nexabiotic Advanced Multi Probiotic
5. Align Probiotic Digestive Support
6. Natures Bounty Probiotic GX
7. Stonehenge Health Dynamic Biotics
8. 1MD Complete Probiotics Platinum
9. 60 Billion Probiotics by Physicians Choice
10. Culturelle Digestive Daily Probiotic
Reduce Intake Of Complex Carbs
Complex carbohydrates such as vegetables, legumes and grains can produce a lot of gas. Consider reducing them or cutting them out altogether.
But if you love eating these foods, consider a digestive enzyme supplement. Digestive enzymes stop gas by breaking down complex carbs. They also stop indigestible sugars getting into the large intestines where they can ferment and produce gas.
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A Better Way To Beat The Bloat
If you’re symptoms persist, continuing to take probiotics is only going to make you more frustrated.
And there’s a good reason for this.
If you’re pumping billions of beneficial bacteria into an unhealthy digestive system their survival rate will be so low they won’t have an effect. You’re just throwing your money away.
A better strategy is to clean up the gut before introducing new probiotic bacteria.
And a good place to start creating a balanced gut microbiome that ensures the beneficial bacteria survive and thrive is to introduce prebiotic fiber.
Prebiotic fibers feed the friendly bacteria in your gut and help create an environment that enables them to multiply and thrive an displace the bad bacteria.
Without prebiotics, you’re wasting money pumping probiotics into a gut environment where they have limited chance of surviving.
Foods rich in prebiotic fibers include:
- Jerusalem artichoke
One of the richest sources of prebiotics is kiwi fruit.
What’s more, kiwifruit is rich in phenolics that help suppress the growth of bad bacteria and digestive enzymes that break down and digest food.
The fruit is also a great source of soluble fiber that keep you’re bowel movements regular.
Unfortunately, most of the fruits therapeutic properties are contained in the fuzzy skin, which most people throw away – meaning they miss out on many of the digestive health benefits.
Are There Any Side Effects Associated With Taking Probiotics For Menopause Relief
There are many different types of probiotics available on the market, and they are often marketed as a way to relieve menopause symptoms. But does this hold true? Are there any side effects associated with taking probiotics for menopause relief?
Probiotics are generally safe for most people, although they can cause side effects. Temporary gas, bloating, constipation, and thirst are the most prevalent adverse effects.
However, there are many studies showing that the alternative side effects are better managed with probiotics than without. As always it is best to consult with your doctor and be prepared to experiment with different strains and doses of probiotics to find what works best for you.
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Can You Get Probiotics Through Food
Yes, it’s possible to get probiotics through your diet since certain foods naturally contain healthy bacteria. Fermented foods like sauerkraut and miso soup are good examples of how eating some types of foods can greatly benefit your digestive system.
However, you would need to eat large amounts to get the same benefits as a supplement because food doesn’t contain very many bacteria to begin with. If you are trying to replace one of your daily supplements with fermented foods, it probably isn’t going to be enough if that is the only change that you make.
In conclusion, it is very important that you maintain a healthy balance between good and bad bacteria in order to eliminate digestive issues like bloating and gas. You can help this process by taking a daily probiotic supplement, incorporating more prebiotic foods into your diet, and drinking plenty of fluids throughout the day.
When shopping for daily probiotics it’s best to buy in bulk and look for a large selection of good bacteria strains, as this will give you the most benefit. Finally, always check with your doctor before taking any supplements.
Could You Benefit From A Probiotic Supplement
While there are several potential benefits of probiotics, its important to get educated before you increase your probiotic intake.
When you go to the grocery store, youre likely to see a number of items containing probiotics, these friendly microorganisms that are most commonly bacteria and sometimes a type of yeast.
And thanks to their popularity, you can find everything from probiotic smoothies, chocolate, and granola bars to probiotic supplements and powders.
Though theyve become more prominent over the last two decades, Probiotics have actually been consumed by humans in one form or another for more than 100 years, says Susan Lucak, MD, a gastroenterologist in New York City and a special lecturer at the College of Physicians and Surgeons of Columbia University.
The two most common types of probiotics found on the market are species of good bacteria called Lactobacillus and Bifidobacterium. While their manufacturers claim that probiotics have a number of overall and digestive health benefits, supplement dosing and the included strains vary widely, and not everyone needs one.
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