Wednesday, September 27, 2023

Does Activia Probiotic Yogurt Work

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Dannon Health Claims Fall Foul Of Ftc

I Took the Activia Challenge! My 2-Week Results?

In 2009 the FTC brought charges against Dannon accusing them of making exaggerated health claims about their Activia yogurt.

Their advertising campaign claimed that one daily serving of Activia yogurt could relieve constipation, even prevent colds and flu.

The commission accused Dannon of deceptive advertising. Dannon defended the claims stating they had scientific evidence to back up them up.

However, the Commission were having none of it and overruled Dannon stating their clinical studies didn’t support their marketing claims.

In the end, Dannon settled out of court and were hit with of $21 million fine for their trouble.

Under the proposed settlement Dannon had to drop claims that their products had a positive effect on the human immune system, unless it was approved by the FTC

Furthermore, if Dannon wished to market the claim, “relieve temporary irregularity or help with slow intestinal transit time” they had to include the disclaimer ” three servings per day” disclaimer to achieve the benefit.

Activia For Constipation No Proof Probiotics Help Ftc Says

Does eating Dannon’s probiotic-infused Activia yogurt help keep things moving in your digestive tract?

That’s the claim made on the yogurt’s packaging and in commercials. Dannon also claimed probiotics are the secret to DanActive, a yogurt drink it said helps prevent colds.

It won’t make those claims anymore. The Federal Trade Commission ruled there’s not enough evidence to back up those statements, and now the French-based company has to pay up – big time. That means $21 million in settlements with state and federal regulators.

So what’s the deal with probiotics?

Dr. Carey Strom, associate clinical professor of medicine at UCLA School of Medicine, tells CBS News that although he does prescribe probiotics for irritable bowel syndrome, bloating and diarrhea, he is not aware of any evidence that shows probiotics help with standard-issue constipation.

“There have been no good, double-blind studies to show they are absolutely beneficial,” says Strom, “but patients seem to get some benefits, some relief, from certain gastrointestinal problems. They can’t hurt and they may help.”

Dannon used to say otherwise. The probiotic added to Activia is called Bifidobacterium animalis DN-173 010, which Dannon trademarked and markets as Bifidus regularis.

To back up these claims, the company used data from studies it helped fund. Often these studies were conducted at its research facility in France, according to a Johns Hopkins report.


Best With Lactobacillus Acidophilus Organic Meadow 6% Plain

  • Per serving : 70 calories, 9.8 g fat , 105 mg sodium, 5 g carbs, 0 g fiber, 5 g sugar, 7 g protein
  • Probiotic strains: 2 Billion, 10 different strains

Similarly to its non-fat version, Organic Meadow whole milk yogurt also has a very short ingredient list. Made with a combination of organic skim milk and organic cream, the extra fat creates a thick, rich consistency.

Each serving provides over 1 billion active bacterial cultures, including lactobacillus acidophilus, which may be beneficial for a range of health issues including chronic fatigue, lactose intolerance, irritable bowel syndrome, and yeast infections, amoung others. Organic Meadow 6% is also a good source of calcium and is low in sugar.

Also Check: Probiotics Inflammatory Bowel Disease

Is Homemade Yogurt Healthy

Notice I didnt ask if you ate yogurt. I asked you if you ate 24-hour probiotic yogurt. This yogurt is packed with probiotics , is bursting with vitamins and minerals, and if made from grass fed milk, has an abundance of the important beneficial fatty acid conjugated linoleic acid .

And heres something really cool. Its often well tolerated by those who are lactose intolerant because of its 24-hour fermenting process.

Unfortunately, this yogurt cant be bought in stores. You have to make it yourself. While thats not as convenient as just buying it off the shelf, consider the benefits.

In return for the hour it takes to prepare about forty-two ounces of yogurt, you get to make a great tasting food that will also add significantly to the well-being of yourself or someone you love.

You may have seen this yogurt called SCD yogurt. SCD stands for Specific Carbohydrate Diet. Elaine Gottschall popularized this yogurt in her book, Breaking The Vicious Cycle.

This yogurt is basically SCD yogurt made from grass milk, but Im going to share some tips with you that will help you make it perfect every time.

John was able to start eating 3/4 of a cup right away and saw an immediate boost in health. However, if you believe you are very dysbiotic or you have some serious gut issues, you may want to start slowly.

Therefore, concerning the consumption of probiotic yogurt for those who have severe gut issues, Gottschall states,

Ready to make some yogurt?

What Does Activia Do For The Body

Does Activia Really Work?


. Hereof, how does Activia work?

And there’s some evidence that yogurt affects digestion. Activia contains a trade-marked probiotic culture called bifidus regularis which supposedly helps regulate the digestive system. Tillisch says during these studies the participants were typically consuming the yogurt two or three times a day.

Likewise, can you eat Activia yogurt everyday? Activia Probiotic Yogurt FAQs. Q: Don’t all yogurts have probiotics? *Consume twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.

Similarly, it is asked, is Activia yogurt good for weight loss?

A study published in the International Journal of Obesity found that while some strains of probiotics aid weight loss, others contribute to obesity. Probiotics offer benefits “to be sure,” Burton says, and research has supported the digestive-health claims of products like Dannon’s Activia yogurt.

What happens if you eat yogurt everyday?

People who regularly eat yogurt help their body to produce vitamin B in the bowels. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. Regular consumption of daily and fresh yogurt increases the positive affects of yogurt.

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See How The Activia Probiotic Challenge Impacts 5 Women We Admire

Your gut plays an integral role in your overall health. Its responsible for way more than just digesting the food you eat–with research suggesting it even has an influence on your mood. So, it almost goes without saying that taking care of your gut is taking care of your body. And one of the best ways to support gut health is by increasing your intake of probiotics, which introduces good bacteria and helps balance the gut. After all, a well-balanced gut is a healthy gut.

Luckily, getting more probiotics is simple, and includes getting more delicious probiotic-rich foods into your weekly lineup . Every flavour of Activia contains live and active probiotics and may help reduce the frequency of minor digestive issues like: bloating, gas, discomfort and rumbling when consumed twice per day for 2 weeks as part of a balanced diet and a healthy lifestyle. So, whether youre a blackberry kinda person, or you prefer the taste of the strawberry probiotic drinkthey all provide the same benefits!

Now on to the challenge: getting started is simple and keeping it up is just as easy. Take the Activia Probiotic Challenge by eating one Activia twice a day for 14 days. Seriously. The Challenge is not much of a challenge at all if you make it your own. To give you a better understanding of whats involved, we sat down with some ladies we admire to get their opinions regarding the challenge:

  • Emilie Desjarlais

Look For Active Cultures And Probiotics

To make sure your yogurt contains active cultures, check the label. Most brands will have a graphic that says “live and active cultures.”

If you want to know which specific active cultures your yogurt contains, look to the label again. Under the list of ingredients, many brands list the specific active cultures. And different cultures are thought to have different benefits.

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Is Activia Yogurt Good For Ibs

Having irritable bowel syndrome, IBS is a common condition that affects the digestive system of about 10-15% of the worlds population. However, just because its common doesnt mean its easy to deal with. Depending on the food you eat, you can very easily get stomach cramps, bloating, diarrhea, constipation, and more.

It makes sense that the best way of keeping your IBS in check, is by being careful about what you eat. After all, its a condition of the digestive system, so it depends on what your body is trying to digest! Knowing which foods to avoid for IBS, and which foods can help soothe the condition, is vital.

It is known for being good for the digestive system, keeping everything running smoothly. Could it help soothe the symptoms of IBS? Or will it just make it worse?

Lets find out all about it!

Okay Whats So Great About Instant Pot Yogurt

Activia Yogurt & Your GUT!!!

Before electric pressure cookers became a thing, I made my yogurt at home on the stovetop and using a heating pad to keep the temperature even while the yogurt fermented. It works just fine, but an Instant Pot makes the whole process even easier! Thats because the Instant Pot is programmed to keep the fermentation temperature at an even 110°F during the culturing time. It makes it completely no fuss! I have never had a batch of yogurt fail since getting my Instant Pot years ago.

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Is Activia Yogurt Good For Pregnancy


. Beside this, can you eat probiotic yogurt when pregnant?

Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women . It contains more calcium than most other dairy products. Taking probiotic supplements during pregnancy may reduce your risk of complications such as preeclampsia, gestational diabetes, vaginal infections and allergies .

Also, does Activia help with gas and bloating? Two double-blind, randomized, placebo-controlled studies show that Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.

are probiotics safe during first trimester?

Probiotics are probably safe during pregnancy. However, because there is a variety of probiotics and limited research, probiotics cannot be declared safe completely. The NLM and NIH concluded there does not appear to be any risk of probiotic use for expecting, or lactating, mothers.

What is probiotic yogurt?

The definition of a probiotic is âLive microorganisms that, when administered in adequate amounts, confer a health benefit on the host.â Yogurt is the product resulting from the culturing of milk with bacterial cultures that contain the lactic acid-producing bacteria, Lactobacillus bulgaricus and Streptococcus

Know The Great Bacteria

There are various kinds of bacterias included in Probiotics. They are mostly breaking down to 2 different groups:

  • Lactobacillus This probiotic is thought about as a common Probiotics. This group of Probiotics can be found in yogurt and in other fermented foods. If you are having trouble digesting lactose oriented food, then you will find Lactobacillus really valuable in handling these issues.
  • Bifidobacterium This element can be discovered in dairy products. Bifidobacterium is said to be really valuable in IBS Irritable bowel Syndrome, and various other conditions.

Why do good probiotics reside in our bodies?

The most commonplace for probiotics is in our gut, however there are other places where you can easily discover great bacteria or microbes.

They are:

  • Lungs
  • Vagina

These are the places where you will find probiotics co-living. That is why it is essential for people to take appropriate maintenance of these germs for a much healthier life.

Probiotics Supplements will keep a healthy balance in your body. You will require probiotics to combat off the bad microorganisms to keep your bodys health in check. When you get a cold or flu, your body will let a horde of bad bacteria inside your body. Not just it will damage the physical capability of our body but it will also unbalance the immunity system. To bring back the balance back in your body, you require to take proper measurements. Probiotics Supplements occurs to be one way to do that.

Why Take Probiotics Supplements?

Recommended Reading: Dannon Oikos Probiotics

Best Low Fat Astro Biobest Probiotic Yogurt

  • Per serving : 70 calories, 1.5 g fat , 70 mg sodium, 7 g carbs, 0 g fiber, 6 g sugar, 6 g protein
  • Probiotic strains: 1 Billion+ Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07

Astros plain yogurt contains over 1 billion active probiotic cultures and 7 essential vitamins and minerals. It is also 90% lactose-reduced, when compared with regular plain yogurt, so may be a better option for those who are sensitive to lactose.

Astro BioBest has only 1.5 grams of fat per serving, making it a great option if you are watching your fat intake, or if you find high-fat dairy difficult on your digestive system.

What Ingredients Do You Need To Make Yogurt

Dannon Activia Yogurt: Does it Work for better digestive ...

Lets talk about the two ingredients youll need to make probiotic yogurt: milk and a yogurt starter culture.

  • Milk: I recommend starting with organic, grass-fed whole cows or goats milk . You might be tempted to go for a lower milkfat, but really, you want the whole kit-and-kaboodle herethats what makes the end result creamy, thick, and packed full of good-for-your-gut probiotics. You can use raw milk, pasteurized, or ultra-pasteurizedall three will work just fine for yogurt-making.
  • Yogurt starter culture: Youll need to inoculate your milk with some starter bacteria to get the yogurt-making process going, and there are two ways of going about this. You can either use premade plain yogurt with active cultures or you can use a freeze-dried yogurt starter culture.

Also Check: Does Suboxone Make You Constipated

Our Best 7 Probiotics Options To :

This Probiotics Supplement carries a combination of natural extracts and energy to power its efficiency. Here are the pros and cons:


  • Features only a one-time purchase option.
  • Side effects might begin.

As you can see not all items might share the very same core but they tend to do one thing right, which ist assist your gut vitality and boost your body immune system. While most of them have a bunch of adverse effects connected to them.

This takes place to be the case for a lot of probiotics supplements available in the market. Most of them do bring a list of side effects in them. {But that tends to occur to those people with the weaker body immune systems or if they have an allergy to one of the active ingredients of probiotics supplement.

As soon as you take the appropriate recommendations from your physician, you will be ready to purchase the one that is right for you. Again most of them have different active ingredients that may not bode well with your bodys immune system. Constantly do a lot of research ahead of time. As the majority of the websites that offer them will have a negative ambiance to them, make sure to do enough research study on the items and the site that is selling the item. This is how you will get the full scope of the product and the service provider for the product. Once whatever checks out, then you can make the purchase.

How Probiotics Work

The concept behind probiotics is that they can help to increase the cultures ofgood bacteria in your stomach. As most people who remember their science will know, not all bacteria is bad, and some good bacteria is important to help kill off the bad bacteria and to digest foods. In our stomach this balance is particularly important. They can even help by producing vitamins.

There are lots of good types of bacteria in fact there are around 400 known types that exist in our gut and do good . However these probiotics can vary and particularly when we are ill, and they also tend to decline with age so things like Activia should in theory be even more useful once we reach old age.

The theory then is that by eating probiotics such as Activia, we can help our body to fight pathogens and that should then prevent these from causing diseases or upsetting the gut. At the same time this should help us to improve our immune system as it would have fewer pathogens to fight itself.

Meanwhile because probiotics help to ease digestion this should also result in fewer cases of indigestion and heart burn and prevent the bloated feeling after eating that some people get with older age. As digesting food takes up so much energy, this should also free up more energy for other activities and thats why products such as Activia promote themselves as energy enhancers. Finally in theory they could help increase production of vitamins and minerals.

Also Check: Medicine For Gas And Diarrhea

How To Take Activia

For the best results, Dannon advises consumers to include Activia in a regular balanced diet by consuming it two times every day for two weeks.

According to Livestrong, one serving of the Activia yogurts cherry variant has 1.5 grams of fat and 90 calories. The serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need.

Other flavors of the Dannon Activia Yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories.

Activia can be incorporated into your diet in various ways. You can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. You could also want to have it as a smoothie. And of course, you can decide to have it on the side when you have your regular meals.

Oh yeah! Familiar with Mediterranean dishes? These dishes make good combinations with yogurt, and Activia is known to do the job well.

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