Worst Yogurt For Sugar Content: Total Greek 0% Fat Free Yogurt With Honey
Calories: 106 kcal per 100gFat: NoneSugar: 18.8g highest sugar amount!Salt: 0.08gPrice: £1 for 170g from Tesco
Verdict: Despite containing only the tiniest trace of fat and saturated fat as its aptly named, Total Greek 0% Fat Free Yogurt with Honey has the highest amount of sugar in the seventeen yogurts we tested. However, Total is high in protein, so youll probably find itll satisfy you for longer than some other pots.
Dr Sana Khan says, The fat free aspect is quite misleading. Often when fat is removed, it is replaced by sugar as is in this case. Making something low in fat isnt necessarily healthier and in this case will be more of a reason to result in an insulin surge meaning you are likely to crave for another sugar rich food a few hours later.
Activia Probiotic Lowfat Yogurt Variety Pack
- 24 cups of probiotic yogurt
- Great source of calcium and vitamin D
- Flavors: Strawberry , Black cherry , Peach
Activia® Probiotic Lowfat Yogurt, Variety Pack contains billions of active and live probiotics that are crucial to good gut health. Along with the health benefits your body gets from daily, good-for-your-gut bacteria, this probiotic yogurt also tastes great. Great for kids and adults alike, this variety pack of 24 low-fat yogurts ensures that you always have the flavor you crave on handstrawberry, black cherry or peach.
The Eu Health Claims Law
Since 2007, European Regulation 1924/2006 demands that health food companies come up with the scientific evidence to back their labeling and advertising. Member states are asked to submit health claims from manufacturers who have to wait for the approval of the European Food Safety Authority . EFSA verifies all functional foods claims. Most of the time, EFSA rejects companies’ claims due to the lack of scientific evidence.
In 2010, following a stream of negative opinions from EFSA for other health claims, Dannon decided to withdraw claims on Activia.
Read Also: Can Vitamin B12 Cause Diarrhea
About Activia Lactose Free
All Danone yogurts contain lactose, except for Activia Lactose-free yogurt. Yogurt is well tolerated by people with lactose intolerance. These people have difficulty absorbing the sugar found in milk, known as lactose, because they produce little or none of the lactase enzyme required to break down lactose into two sugars, thereby making it absorbable. The fermenting agents in yogurt contain this enzyme and pre-digest a part of the lactose. Furthermore, because of its thick texture, yogurt travels slowly through the digestive tract and therefore enters the intestine little by little, allowing for better absorption of the remaining lactose.
Vega Protein Cashew Milk Yogurt Alternative
Vegans need not worry about missing out on probiotic yogurt benefits. This plant-based dairy substitute packs more than 10 billion live and active probiotics into each cup, according to Leigh. Dannon also makes Good Plants, an almond milk-based vegan option containing B. lactis, BB-12 Probiotic, which seems to boost with gut health.
Read Also: Does Romaine Lettuce Give You Gas
You May Like: Can Blueberries Give You Diarrhea
Litigation In Canada In 2009
In October 2009, Danone was sued in Quebec Superior Court over the nature of the health claims in its advertising. The company had asserted that Activia yogurt could improve digestion or prevent the common cold. In September 2012, the parties elected to settle the case Danone agreed to modify its advertising claims, but was not forced to admit wrongdoing. Consumers who purchased Activia yogurt between 1 April 2009 and 6 Nov 2012 had 90 days to request compensation between C$15 to C$50, based on the quantity purchased.
Why Does Activia Make You Poop
Thats the key to the magic of Activia, which, Dannon claimed, is scientifically proven to help with slow intestinal transit when eaten daily for two weeks as part of a balanced diet and healthy lifestyle. In other words, it makes food move more quickly through the digestive tract.
Are Activia probiotics good for you?
Every flavour of Activia contains live and active probiotics and may help reduce the frequency of minor digestive issues like: bloating, gas, discomfort and rumbling when consumed twice per day for 2 weeks as part of a balanced diet and a healthy
You May Like: Why Is My Stomach So Bloated And Hard
Why Does Activia Need Billions Of Its Exclusive Probiotic
Since Activia was launched in 2006 it has contained billions of our exclusive probiotic in every cup. Activia yogurt’s exclusive probiotic culture was specifically selected because of its ability to survive passage through the digestive system and reach the large intestine in sufficient amounts. Two double-blind, randomized, placebo-controlled studies show that Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
Confusion At The Yogurt Aisle Time For Probiotics 101
Packages of Activa yogurt, which contain probiotics, on a grocery shelf in Chicago. M. Spencer Green/APhide caption
Researchers are studying the ability of beneficial micro-organisms or probiotics to treat a range of conditions from eczema to inflammatory bowel disease. And the idea that good bacteria are healthy for us is gaining traction.
But the science is tricky.
On one hand, scientists now know that some of the millions of microbes that populate our guts are beneficial. Its incredibly clear that these bacteria in our gut are not just innocent bystanders, hanging out, says Athos Bousvaros, a pediatric gastroenterologist at Harvard Medical School.
Beneficial bacteria help us digest food, make vitamins, even help protect us from harmful pathogens. Thats all totally real, Bousvaros says.
But its not clear which live micro-organisms, or probiotics, are helpful, says Bousvaros.
Lots of people have turned to yogurt, with the belief that the bacteria added to the milk as part of the fermentation process are helpful. And theres some evidence that yogurt affects digestion.
Many others are trying specialty yogurts or supplements made with specific strains of probiotics. There are hundreds of products on the market.
Most of have never been studied, says Kirsten Tillisch, a gastroenterologist at the University of California, Los Angeles. And they all contain all different kinds of strains of bacteria.
Read Also: Gas Relief Side Effects
Read Also: Can Diarrhea Be A Symptom Of Pregnancy
Benefit No : Yogurt May Reduce The Risk Of High Blood Pressure
One study, which followed more than 5,000 university graduates in Spain for about two years, found a link between dairy intake and risk of high blood pressure.
We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day , compared with those without any intake, Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, says in an email interview.
Although most of the low-fat dairy consumed by the study subjects was as milk, Alvaro believes low-fat yogurt would likely have the same effect. Dutch researchers recently reported that higher dairy consumption was modestly linked to lower blood pressure in 2064 Dutch men and women ages 50 to 75.
What Is Another Word For Good Quality
Fine compensation. Adjective. very good. strange. Adjective. very good or extremely impressive. senior officer. Adjective. very good quality. Excellent qualification. Adjective. formally very good. Spring. Adjective. high quality or standard. incredible. Adjective. Of the highest quality. sparkling. Adjective. horrible.
Recommended Reading: Probiotics Align
You May Like: What Fruit Helps With Bloating
Is Yogurt A Probiotic Food
Yogurt is not always a probiotic food. While many yogurts contain live and active cultures, not all cultures are probiotics. Some cultures may sound similar, but they can be very different. Activia is a probiotic food because it contains the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. It is important to look for the species and strains of probiotics used in each product. Some of the most common species of probiotics to look for are:
Dannon Health Claims Fall Foul Of Ftc
In 2009 the FTC brought charges against Dannon accusing them of making exaggerated health claims about their Activia yogurt.
Their advertising campaign claimed that one daily serving of Activia yogurt could relieve constipation, even prevent colds and flu.
The commission accused Dannon of deceptive advertising. Dannon defended the claims stating they had scientific evidence to back up them up.
However, the Commission were having none of it and overruled Dannon stating their clinical studies didnt support their marketing claims.
In the end, Dannon settled out of court and were hit with of $21 million fine for their trouble.
Under the proposed settlement Dannon had to drop claims that their products had a positive effect on the human immune system, unless it was approved by the FTC
Furthermore, if Dannon wished to market the claim, relieve temporary irregularity or help with slow intestinal transit time they had to include the disclaimer three servings per day disclaimer to achieve the benefit.
You May Like: How To Naturally Treat Leaky Gut
How Do I Support The Normal Functioning Of My Gut Health
A healthy gut can be defined as a state of physical and mental well-being without gastrointestinal symptoms that require the consultation of a doctor, absence of any disease affecting the gut, and also the absence of risk factors for diseases affecting gut. Many factors impact your gut and your microbiota. Some of these are less controllable, for example C-section, antibiotics, stress, and hygiene. Other factors can be controlled through lifestyle choices, for example eating a balanced diet and having an active lifestyle.
At Activa we believe it is important to eat dairy products as part of a balanced and varied diet. All of our products provide a source of calcium, which supports your gut health, by contributing to the normal function of digestive enzymes.
Fage Total Greek Yogurt
Pronounced as fa-yeh, Fage yogurt is an international dairy manufacturer from Athens, Greece that produces several varieties of yogurt. The Greek strained yogurt is made using a family recipe that goes way back to 1926.
Fage Total All-Natural Yogurt is made from milk and live bacterial cultures. It is a low-fat Greek yogurt which has a thicker texture and contains more protein than regular yogurt. The yogurt is non-GMO, free of artificial ingredients, gluten-free and has a low quantity of added sugar.
Fage Total yogurt is very popular for its texture that is smooth and rich and it has a very nice flavor that is not very tart. The Greek yogurt is creamy, airy, fluffy and balanced.
Don’t Miss: What’s The Difference Between Heartburn And A Heart Attack
What Does Activia Do For The Body
. Hereof, how does Activia work?
And theres some evidence that yogurt affects digestion. Activia contains a trade-marked probiotic culture called bifidus regularis which supposedly helps regulate the digestive system. Tillisch says during these studies the participants were typically consuming the yogurt two or three times a day.
Likewise, can you eat Activia yogurt everyday? Activia Probiotic Yogurt FAQs. Q: Dont all yogurts have probiotics? *Consume twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
Similarly, it is asked, is Activia yogurt good for weight loss?
A study published in the International Journal of Obesity found that while some strains of probiotics aid weight loss, others contribute to obesity. Probiotics offer benefitsto be sure, Burton says, and research has supported the digestive-health claims of products like Dannons Activia yogurt.
What happens if you eat yogurt everyday?
People who regularly eat yogurt help their body to produce vitamin B in the bowels. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. Regular consumption of daily and fresh yogurt increases the positive affects of yogurt.
Dont Miss: Can Align Probiotic Cause Nausea
Do Activia Products Have Side Effects
There have been no adverse effects or side effects reported in the studies we have done on Activia when 1 to 3 containers are eaten per day as part of a balanced diet and healthy lifestyle. However, the Activia benefit is associated with regular consumption and ceases 2-3 weeks after discontinuation of consumption. If you are not happy with the impact on your system, the effect will end after you stop eating the product.
Also Check: What Is A Microbiome Test
Does Dannon Yogurt Have Live Cultures
Activia products are the only yogurt products in the US with a culture called Bifidobacterium longum. We are proud to be the first yogurt company to use this technology to create a yogurt that is naturally rich in probiotics, which are beneficial bacteria that help maintain a healthy digestive system, said Dr. Michael R. Smith, D.V.M., Ph.D., president and chief executive officer of Diageo North America.
Why Is Activia Bad For You
Activia yogurt contains probiotics. When you first start taking probiotics, its common to have side effects, such as gas, bloating, mild stomach upset, or diarrhea. These problems usually resolve with continued use as your body gets used to the probiotics. Talk with your doctor before starting a probiotic.
Recommended Reading: What Helps Ibs Symptoms Fast
Possible Side Effects Of Activia
Dannon states users can face specific mild usage problems. These issues might happen one or a mixture of Stomach pain. Rumble. Gas. Bloating. It’s also no longer news that probiotic bacteria typically present in healthy yogurts are quite helpful in battling unwanted and unhealthy stuff in the intestinal tracts such as fungus, yeast, and parasites. Nevertheless, we could not ignore the sporadic accounts of symptoms which may arise with the Activia yogurt intake.
Can I Eat Yogurt That Expired 2 Months Ago
The short answer is basically yes. You can eat yogurt past its expiration date or, at least, the sell-by date thats listed on the yogurts packaging. You should still be on the lookout for the signs of spoiled yogurt, though. By far the easiest way to tell if your yogurt has gone bad is if you see mold.
Read Also: What Will Diabetes Do To Your Body
Also Check: Can Probiotics Help Microscopic Colitis
How Is Activia Probiotic Yogurt Different Than The Other Yogurts
All yogurts are made with Lactobacillus bulgaricus and Streptococcus thermophilus, but most yogurts do not contain probiotics. Probiotics are live friendly bacteria that have been scientifically studied and when consumed in sufficient amounts provide a health benefit beyond basic nutrition. Activia yogurts contain Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis AND our probiotic culture, Bifidobacterium lactis DN 173 010/CNCM I-2494.
What Is The Best Probiotic Yogurt
At present, there are so many brands of yogurt available on the market that it is quite difficult to determine which yogurt has the most probiotics. While buying yogurt, check the labels of the yogurt brands that specify live and active cultures to ensure that it is a good source of probiotics. It is also very important to check the amount of added sugar in the yogurt because sugar can be harmful to your guts health.
So, when youre shopping for yogurt at a grocery store, choose yogurt brands that display the active culture label and contain less than 15 gm of sugar per serving of yogurt to reap the gut health benefits. In this article, we will be looking at which yogurt has the most probiotics.
You May Like: Why Is Having A Diverse And Balanced Microbiome Important
Which Yogurt Has The Most Probiotics
Dont miss out on regular updates, contests and giveaways – Sign up to our Newsletter today!
Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. However, this will not increase the prices you pay for products.
How Did Activia Start
In the early 1980s, Dannon researchers got curious about bifidobacteria. They decided to develop a particular strain of the probiotic that could thrive well in yogurt despite yogurts acidic medium.
The researchers reached a consensus to add the Bifidus Actiregularis strain to the common yogurt bacteria. This birthed one of their widely-known yogurt products called Activia today.
When all was said and done, Activia was introduced into France by Groupe Danone in 1987. By 2013, Activia had gained entrance into five continents and over 70 countries all around the world.
Recommended Reading: Can Probiotics Make Me Constipated
Debates Surrounding Health Claims On Probiotic Foods
While indicating Bifidobacterium lactis, the package does not list that Activia also contains strains commonly found in Yogurt: Lactobacillus bulgaricus, Streptococcus thermophilus and Lactococcus lactis.
Some experts say that there is evidence that probiotic strains reduce diarrhea, irritable bowel syndrome and duration of colds. But others argue that their benefits are not certain.
The US FDA pressed charges for false advertising.
According to Danone, Activia is based on 17 scientific studies. But according to CBS News, two of these studies were not statistically significant compared to the placebo groups and six others did not show a statistically significant improvement in transit time.
What’s So Great About Bifidus Regularis
Bifidus regularis is a probiotic specifically added to the Dannon yogurt to aid in digestive health. A 2009 study published in the “British Journal of Nutrition” showed that daily consumption of yogurt with Bifidobacterium lactis DN-173 010 improved well-being and digestive symptoms in women with minor digestive problems. A 2011 study published in “Pediatrics” found that children with constipation who were given yogurt containing the exclusive bacterial strain had an increase in stool production. However, the control group also showed an increase, and the researchers concluded that more studies were necessary before recommendations could be made. It is important to note that both studies were supported by a grant from Dannon, the parent company of the makers of Activia.
You May Like: How Long Ibs Symptoms Last