How To Reduce Bloating
Bloating is a prevalent problem, but in some people, it appears sporadically while in others its more common. Dealing with bloating regularly can be bothersome for many due to the feelings of heaviness, fullness, and increased weight in the stomach. The good thing is that bloating can be managed successfully. The first thing you need to do to eliminate bloating is to identify the cause of the problem.;
Do your eating habits cause bloating?;
Do you feel bloated after eating certain foods?
Do you experience bloating when youre stressed out or have anxiety?
If youre not sure about the source of bloating, you may want to keep a journal where you will log when you feel bloated, including what foods you ate, how much you consumed, and whether you chewed slowly. Write other notes you find important as well. Once you read the log, youll be more likely to recognize the source of bloating.
In situations when you cant identify the cause of bloating, or you already have an underlying chronic condition, you may want to schedule an appointment to see the doctor. The healthcare provider will recommend the most suitable treatment method.
Some management methods may include probiotics, dietary interventions, gas-reducing substances, antidepressants depending on the root cause of bloating .
Below, you can see other important management methods that may help you tackle bloating.
1. Chew slowly.
2. Avoid swallowing gasses and air.
Gas in the digestive system comes from two sources:
What Are The Other Side Effects Of Drinking Alcohol
Beyond bloating, make sure you remember alcohol should be consumed in moderation. Drinking too much alcohol can damage your body.
It can cause brain and liver damage, and it increases your risk of cancers as well as your risk of death from car crashes, injuries, homicides, and suicide. If youre pregnant, drinking alcohol can harm your baby.
Precautions To Take To Minimize Post
We know that we tend to gain weight after surgery . While gaining 5 to 6 pounds is normal, anything beyond that could lead to long-term issues. The following precautions can prevent this from happening:
- Start to move around a bit. You dont need to rush to the gym immediately after your surgery. Just keep yourself active by moving around as it helps revamp your metabolic system.
- Practice some stretching exercises for better blood circulation. You can rotate your ankles or feet in clockwise and anticlockwise directions to prevent edema in the lower extremities.
- You can pamper yourself with your favorite food once a week, but do not overindulge in it.
- Include herbs like horsetail, parsley, and hibiscus in your food. They are natural diuretics that can help reduce water retention , , .
In addition to these precautions, you can also make certain dietary changes that can help prevent weight gain due to surgery.
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Can The Copper Iud Cause Weight Gain
The ParaGard package insert doesnt list weight gain as a side effect, but what does the research say? Unfortunately, there isnt a clear answer to that question either.;
In a study comparing weight gain with hormonal IUDs to those with copper IUDs, both groups were just as likely to gain similar amounts of weight . This seems to support the idea that in most cases, people who have IUDs may be gaining weight naturally due to other reasons.
How Do You Look In The Morning
We cant all be Beyonce and just wake up like this. But checking yourself out in the morning can help you determine if youre just bloated or gaining weight.
Your figure in the morning is your normal. This is because all the food you had the night before should have left your stomach and are now settling in your colon after a good nights rest. Therefore, you shouldnt look or feel bloated.;
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/5tips To Deal With A Bloated Stomach
Stay hydrated: Dehydration is one of the common reasons why you feel bloated all the time. Lack of sufficient amount of water in the body leads to constipation, which makes you feel uncomfortable.
Consume less salt and carbs: Excess of salt intake causes water retention in the body. Even some carbs can make you feel stuffed.
Exercise regularly: You should not only eat correctly but exercise every day to stay healthy and fit. Staying physically active is important to lose weight and easy bowel movement.
How To Lose Water Weight: 8 Things That Cause It And 3 Ways To Prevent It
Experts share their tips for losing and preventing water weight gain.
You’ve probably heard that when you lose weight fast, it’s usually water weight. Or maybe you point fingers at water weight after stepping on the scale when you’re feeling totally bloated. Yet, water weight is a totally normal, and your body’s way of protecting itself against dehydration-and yes, it can go away on its own.
Though too much water weight can make you feel swollen and uncomfortable depending on your situation. Here’s what you need to know about water weight, where it comes from, and how to get rid of it as necessary.
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Other Reasons For Gaining Weight
Water retention is the main reason for weight gain during this period but there are also other factors we need to consider. They include:
Premenstrual syndrome weight gain can be attributed to the cravings one has during this period. One tends to snack more than usual especially on comfort foods like cakes and chocolates. There is an increased craving for sweet things and junk. These cravings are natural and are your bodys way of preparing for pregnancy that could happen. If the pregnancy doesnt happen, then you will gain weight from all the unhealthy eating. Exercising and eating healthy will bring back your weight to normal.
Bloating is one of the symptoms of menstruation. Gas volumes in the intestines increase during this period causing bloating. This then causes abdominal cramps or constipation. Inactivity too will cause the bloating while being active keeps the gas levels in the intestines down. This bloating sensation makes one feel like they are carrying extra weight.
Magnesium levels decrease
The days before the periods begin, magnesium levels decrease causing a decrease in insulin levels. This makes the brain to assume glucose levels are low leading to increased sugar consumption. This in turns causes weight gain.
The Final Word On Persistent Constipation
Doctors know how to cure chronic constipation permanently when its related to your lifestyle, and it starts with drinking enough water and eating a fiber-rich diet. Heres exactly what you need to remember about long-term constipation so you can manage it effectively:
- Straining and long periods between bowel movements are signs of constipation
- Long-term chronic constipation may increase the risk of colon cancer
- Your thyroid produces hormones that support healthy digestion and defecation
- Anxiety triggers the stress response that can make people constipated
- Diet, hydration, and exercise can help relieve constipation
- Your gut bacteria influence constipation and digestive health
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How Constipation Can Increase Weight
There are several theories why constipation can make you put on weight and the following are the most likely connections.
More Waste Matter In Your System
If youre;not having regular bowel movements, then fecal matter is building up in your colon.;If;more waste matter is accumulating in your body its going to have the;obvious effect of;adding;extra weight to your;body.
Malabsorption And The Need;To Eat More
As;waste matter builds up it;begins to clog the lining;of your;intestinal walls with a sticky;mucous coating. As this;coating;hardens it creates a;barrier that;reduces your systems ability;to absorb essential nutrients, vitamins and;minerals.
The fact is, if;your;not receiving sufficient;nutrients your;going to remain hungry and keep eating.
Overeating is common with people who eat predominantly processed and junk foods. Because these foods contain very few nutrients that dont nourish the body. Even after a big meal they soon feel hungry again.
Sluggish Digestive System Means Lower Metabolism
Constipation creates a slow;sluggish digestive system. Because food is moving through your system at a slower rate, it also;slows down your absorption of vitamin B12.
B12 is;essential for your bodys metabolism;and its ability to convert calories into energy. If calories are not being used, theyre being stored as fat.
Diets Low In Soluble Fiber High Levels Of Cholesterol
Fiber is very important to your digestive health because;it keeps your bowels regular.
Does Your Stomach Look Different It’s Probably Bloated
When you’re feeling normal as can be , give your stomach a good look. Keep that image clear in your mind, because it’s going to help you determine when you’re bloating or not.
“Bloating typically happens after a meal,” says Michalczyk. “Notice how your stomach looks at that time how it usually looks to begin to determine if it’s bloating or weight gain.”
According to the University of Pittsburgh Medical Center, bloating will cause your stomach to wildly expand. Your stomach will feel kind of hard compared to your usual soft tummy, so give it a poke. If it feels different than normal, it’s probably bloating.
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Bloating And Water Retention
Two types of temporary weight gain occur during PMS: bloating and water retention. The hormonal changes in your body cause your flesh to retain more water than average. Even if you haven’t consumed extra calories or added fat to your body, you may weigh a few more pounds than normal. Some people call this water-weight gain bloating, but the University of Maryland Medical Center notes that bloating also involves swelling in the stomach area caused by extra gas in your digestive system, which is yet another effect of hormonal changes.
How Not To Gain Weight During Ovulation
The weight gain during ovulation goes away immediately the period stops so there is no need to panic. It is an unpleasant experience though, but the good news is that you can prevent it from happening or at least reduce it. If the stubborn pounds stay on, there are several things you can do, including:
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Manage Your Ibs Gain Weight
Just because you have IBS doesnt mean you have to deal with the extra weight. At Gastro Center in New Jersey, we find ways to improve your lifestyle as a person with IBS.
With our proactive methods, we can create a diet and exercise plan that fits your needs. Get in touch with us today.;
59 Main Street, Suite 1 West Orange, NJ 07052
/5if Your Stomach Is Hard
The next is the pressure test. Gently press your stomach specifically around the swollen area. If your abdomen feels hard and tight, it means you are bloated. Generally, our stomach is soft and spongy and it remains the same even after gaining weight. If you can easily gasp an inch of your stomach, it can be due to excess of fat.
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Youre Eating Too Much Salt
Sodium consumption causes your body to retain water, Cheskin says. Water has weight and volume. So if you eat a lot of salty food several days in a row, you may suddenly gain weight, he says.
Restaurant foodand especially fast foodtends to be loaded with sodium. So if youve recently filled your days with takeout and restaurant meals, that could account for your abrupt influx of pounds. Keep in mind, however, that plenty of foods you eat at home are sodium motherlodes as well. Bread, sandwiches, cold cuts and cured meats are some of the top sources of sodium in the American diet.
Fodmap Diet And Other Food Recommendations
Food is a known trigger of IBS. This makes it difficult for IBS patients to find suitable meal choices while maintaining their weight. The problem is that some foods which contribute to weight loss can lead to symptom flare-up. These foods include:
- Legumes: Beans are a great source of protein and fiber, but could prove problematic for IBS patients. Beans can lead to an increase in stool bulk, leading to worse episodes of constipation.;
- Dairy: Foods high in fat including dairy are typically not recommended for IBS patients. Its because dairy products such as milk and most types of cheese contain lactase. This enzyme may be lacking in IBS patients, leading to indigestion and diarrhea.;
- Gluten: Wheat and rye are often recommended to people hoping to lose weight because these components are hard to digest, which can keep a person full longer. On the other hand, IBS patients can be more sensitive to gluten compared to healthy individuals, leading to abdominal cramps and discomfort.;
Although these foods tend to produce negative effects in general IBS cases, not all individuals will respond the same way. Before banning certain foods from your diet, we recommend keeping a food diary so you can keep track of the effects foods have on your gastrointestinal system.;
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Things That May Move The Scale But Don’t Actually Make You Gain Weight
Our weight can fluctuate throughout the day based on a variety of factors. Find out if you’re actually gaining weight or if it’s just temporary.
The scale can be a helpful tool for tracking your progress on a weight loss journey, but it’s certainly not perfect. Depending a variety of factors, the scale can look completely different within the same daysomething you may know all too well.
“Your weight can fluctuate by a few pounds every day,” says Lisa Valente, M.S., R.D., nutrition editor at EatingWell. “The number on the scale depends on lots of factors including, how hydrated you are, what you ate and when you last pooped.”.
Below, you will find seven reasons why the scale could seem like it’s creeping upsome are out of your control and some are notwhich may help to find the right time of day or week to step on the scale for the most realistic number.
Bloating Can Be Extremely Uncomfortable And Painful Opt For These Easy Hacks To Get Rid Of The Problem
A bloated belly is a problem that almost everyone has faced at least once. It occurs due to the excessive gas accumulation in the body due to overeating or some digestive issue. Known for causing discomfort and pain, a bloated belly is not the same as water retention. The former includes the accumulation of solid, liquid, or gas in the digestive tract. However, the latter is a build-up of excess water in the body. A bloated belly if not tackled on time, can lead to weight gain and chronic infections. Dont worry, it is easier to get rid of a bloated belly. Here, we tell you about some of the effective ways to do that.Also Read – Overuse of probiotics may cause bloating, brain fogginess
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Fiber And Regular Bowel Movements
There are different types and classifications of dietary fiber, starting with soluble and insoluble. Soluble fiber absorbs liquid, creating a gel-like texture that improves the consistency of your stool and helps it glide through the colon. Insoluble fiber adds bulk to your stool that helps the muscles of your gut lining to drive the stool towards the exit.
Within the insoluble and soluble fiber groups, there are actually over a dozen different subcategories of fibers. Several of them provide nourishment to gut bacteria in your intestine that support gut health by helping the intestinal lining to work optimally.
Remedies For Belly Fat
While a simple diet change helps get rid of bloat, belly fat takes a bit more work. Try for at least 30 minutes of exercise each day. Following a healthy diet filled with lean meats, fruits, vegetables, and lots of water can also help shed those pounds. It is important to remember that everyone gains and loses weight differently, so be sure talk to your doctor about what fits best for you.
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What Are Birth Control Options That Dont Cause Weight Gain
If you have an IUD and have noticed unwanted weight gain, you have a few options for dealing with it:
Keep the IUD and make lifestyle adjustments to manage your weight, like changing your diet and adopting a more active lifestyle.
Switch from a hormonal IUD to a copper IUD, or vice versa. If you gain weight with one type of IUD, theres a chance you may not gain weight with another.
Switch to a different birth control method altogether. Instead of trying another IUD, you could try another form of contraception. Keep in mind that weight gain is still a possible side effect of many hormonal birth control methods, including the pill.
If youre considering the pill, your best bet is to talk with your doctor to determine the most appropriate option for your body, taking into account any health conditions you have or other medications youre taking.
Some birth control pills like , , and contain both estrogen and progestin hormones, while others like and only contain progestin. Like progestin, estrogen can cause short-lived weight gain in some women due to water retention. Depending on how your body responds to these hormones, you may need to try multiple brands before finding the one that works best for you.
Some non-hormonal birth control options include diaphragms, condoms, cervical caps, and natural family planning, but none of these are as effective at preventing pregnancy as the copper IUD.
What Causes Period Weight Gain And Bloating
As with most side effects relating to your period, weight gain and/or bloating is caused by a change in hormones which occurs around 5 days before you start your period.;
As your hormonal balance varies throughout your menstrual cycle, so does this bloated feeling, meaning that these symptoms usually go away during the first few days of your period. If you are constantly feeling bloated or have a swollen abdomen, you should always check in with your GP for a medical opinion.
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