Thorne Basic Bone Nutrients
Thorne Research is a reputable supplement manufacturer and one of the few companies certified by the Therapeutic Goods Administration , an Australian government agency responsible for regulating supplements for safety and quality.
With calcium, vitamin D, magnesium, and vitamin K included, this product is a great option for those looking to support bone health.
For those who prefer calcium gummies over capsules and tablets, this product may be a good choice.
It contains 500 mg of calcium, along with vitamin D to help maximize absorption.
It has also undergone third-party testing to evaluate its purity and strength, and been verified by USP.
What Are Some Other Side Effects Of This Drug
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:
- Upset stomach or throwing up.
- Stomach pain.
- Not hungry.
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.
Scoring Coronary Artery Calcium Levels
Calcium deposits can be found in many parts of the body at higher ages. A coronary calcium scan is typically done to check for the buildup of calcium in plaque on the walls of the arteries of the heart. Coronary calcium scan scores range from 0 to more than 400. A calcium score of zero means no identifiable plaque, while a score of above 400 indicates extensive atherosclerotic plaque and significant coronary narrowing.9
Calcification of the artery walls is common at age >65 years. Calcification of the breast is often seen in women above the age of 50 years. Calcium deposits are easily detected by x-ray images because calcification is composed of calcium phosphate, similar to that in bone.
Coronary calcium is part of the development of atherosclerosis; it occurs exclusively in atherosclerotic arteries and is absent in normal vessel walls. The amount of calcium in the walls of the coronary arteries, assessed by a calcium score, appears to be a better cardiovascular disease risk predictor than standard factors.9
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What Is The Outlook
After taking magnesium citrate for constipation relief, you should expect the laxative effect to begin in 1 to 4 hours.
Contact your doctor if you notice side effects or dont experience a bowel movement. Your constipation may be a sign of a more serious underlying health condition.
In many cases, you can prevent occasional bouts of constipation by adopting healthy lifestyle habits. Follow these tips:
- Get regular exercise. For instance, incorporate 30 minutes of walking into your daily routine.
- Eat a nutritious diet with a variety of fresh fruits, vegetables, and other fiber-rich foods.
- Add a few tablespoons of unprocessed wheat bran to your diet. You can sprinkle it on smoothies, cereal, and other foods to increase your fiber intake.
- Drink plenty of liquids, especially water.
- Go to the bathroom as soon as you feel the urge to have a bowel movement. Waiting can cause constipation.
See your doctor if magnesium citrate and lifestyle changes dont relieve your constipation. They can help you determine the source of your constipation and recommend alternative treatment options.
Occasional constipation is normal, but sudden or long-lasting changes in your bowel habits may be a sign of a more serious underlying condition.
Problems With Calcium Supplements
Too much calcium from supplements can cause problems. Be sure that you do not take more than 500600 mg at one time and do not exceed 1,0001,200 mg per day.
Calculate the amount of calcium you get in your diet and add supplements only up to your daily requirement.
- Acid rebound. Calcium carbonate may cause acid rebound where the stomach overcompensates for the high dose of calcium carbonate, which is alkaline, by churning out more acid.People with a history of stomach ulcers may have to switch to calcium citrate.
- Constipation. Calcium supplements can have a mild binding effect but by themselves dont usually cause serious constipation. If you take another supplement or medication that binds the stool, the addition of calcium supplements could cause a problem.Drink plenty of water and perhaps take a calcium supplement that includes magnesium.
- Hypercalcemia too much calcium. Some people have taken so much calcium that it causes hypercalcemia, an above normal level of calcium in the blood. Hypercalcemia may cause nausea, vomiting, confusion, and other neurological symptoms.
Drug interactions. Large doses of calcium can interfere with the absorption of a variety of drugs.
Stay up to date on events & the latest in bone health
Calculate Your Risk
The American Bone Health Fracture Risk Calculator estimates fracture risk for women and men over age 45.
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Most Read Life Stories
Q: I developed peripheral neuropathy two years ago. I suffered until a neurologist prescribed Lyrica twice a day. Although it has helped my symptoms, I have gained 25 pounds in the past six months. The increase in appetite is very difficult to control. I even wake up at night with hunger pains.
Is there anything to counteract this so I can lose the excess weight? Previously, I was in good health and walked briskly 2 miles daily. The neuropathy prevents that now.
A: Some people are susceptible to significant weight gain while taking pregabalin . You might ask your doctor if there are other options for your nerve pain. Benfotiamine might offer a different approach .
Q: I love grapefruit, the whole fruit. I used to eat it often, but I have gone without for several years now. That is because I take simvastatin to lower my cholesterol.
I discussed my cravings with my heart doctor, and we reached a happy medium. I can have half a grapefruit in the morning every five or six days. I take my pill in the evening, and he figures 12 hours or so is a safe time spread between medication and fruit.
A: Your doctor has it partially correct. Grapefruit contains compounds that inhibit a crucial enzyme in the digestive tract that breaks down many medications, including simvastatin. This means more medicine circulates in the body, increasing the risk for side effects.
Do I Need Vitamin D In Combination With My Calcium Supplement
It is important to get the vitamin D that you need each day. Getting the recommended amount of vitamin D helps your body absorb calcium and helps strengthen muscles, too! There are only a few good natural sources of vitamin D including fatty fish such as catfish eel, mackerel, salmon, sardines, and tuna. Small amounts of vitamin D are added to all milk and to some types of nondairy beverages and other foods. Check the food labels of almond, coconut, rice, and soy beverages as well as juices, yogurt, cheese, and nutrition bars to find out if vitamin D is added. Most people need a vitamin D supplement to get enough vitamin D each day. Vitamin D is available in supplemental form in multivitamins, in combination with calcium in many calcium supplements, and alone in vitamin D supplements Vitamin D is fat-soluble and can be stored by the body. It does not need to be taken in combination with calcium as long as you get the recommended amount of vitamin D each day. It is important to speak to your health care provider about how you can get the vitamin D you need to promotes strong bones.
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Recommended Daily Intakes Of Calcium And Vitamin D
Getting enough calcium in your diet helps prevent osteoporosis. Calcium is measured in milligrams that you need per day.
- If youre between the ages of 19 and 50, you need 1,000 mg of calcium every day.
- If youre female and are age 51 or older, you need 1,200 mg of calcium every day.
- If youre male and are between the ages of 51 and 70, you need 1,000 mg of calcium every day.
- If youre male and are age 70 or older, you need 1,200 mg of calcium every day.
Vitamin D is measured in international units that you need per day.
- If youre between the ages of 19 and 70, you need 600 IU of vitamin D every day.
- If youre over 70 years of age, you need at least 800 IU of vitamin D every day.
If you have osteoporosis, you might need more calcium, vitamin D, or both. Talk with your doctor or clinical dietitian nutritionist about how much you need per day. Dont take more than your daily recommended amount of calcium. Taking too much can be harmful to your health.
Calcium Phosphate Will Also Constipate
This form of calcium is found in the product;Posture;and;Tribasic. ;It is 39% calcium.;For best absorption, it is best;taken with meals.
Does this calcium cause constipation? Yes. Because it is;poorly absorbed, it travels to the colon where a larger dose can cause constipation, if not balanced with magnesium.
Do not take more than is recommended by your doctor, since;excess calcium;can cause numerous health issues, including kidney stones.;To avoid dehydration and the resulting constipation,;drink with plenty of water.
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How Does Constipation Happen
Constipation occurs when your colon collects too much wastewater , which dries the stubble away and makes it difficult to get it out of the body.
In order to provide some support, nutrients are absorbed while food typically passes through the digestive system. The remaining partly digested food travels from the gut into the big gut, commonly known as the colon.
This waste is absorbed by the colon, which forms a solid substance called stool. Food might travel too slowly through the digestive tract if you have constipation. This allows the colon to absorb water from the waste more time â too much. The stool gets dry, tough, and hard to push.
Take Calcium In Smaller More Frequent Doses
The body is only able to absorb about 500 mg. of calcium at a time. ;Any more than this just passes on into the colon, where it tightens the colon muscle and can cause the “calcium and constipation” response.;Therefore, for best absorption, it is best to take;smaller amounts of calcium multiple times a day.
For instance, if you feel you need 1200 mg. a day, try taking 4 doses of 300 mg. each.A calcium tablet can be broken in half or in thirds to help with this.
Sometimes a doctor will recommend large daily doses of calcium for;those with osteoporosis or who are pregnant. Splitting up the dose can be especially helpful for these individuals.
;for detailed information on why it is important to take calcium in smaller doses.
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Using Calcium And Magnesium For Constipation
ByRudy Silva;;|;;Submitted On June 02, 2005
Calcium helps reduce constipation
Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.
In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool. This helps to keep your colon clean.
Most Nutritionists recommend you take 1000 – 1500mg daily of Calcium. Because Calcium can cause constipation, it is necessary to take 500 – 1000 mg of magnesium at the same time you take Calcium.
You should space out your intake of calcium over Take only 400 to 600 mg each time. Also take some time-out when taking calcium and other vitamin supplements. In a month, take 2-3 Sundays or Saturdays of from taking vitamins.
Avoid taking calcium carbonate, which will reduce the times you will have a bowel movement. Avoid, also, taking calcium when eating foods that contain oxalates phosphates, or phytates. They tie up calcium and are excreted with the fecal matter
If you are taking a thyroid hormone, beta-blockers, calcium-channel blockers, or antibiotics, calcium supplements can interfere with adsorption of these drugs.
It is best to take calcium around 2 hours before or after taking these and other drugs.
Calcium is safe for pregnant women and they should take an adequate amount of calcium.
The foods to eat for good calcium are:
Magnesium helps reduce constipation
Foods High In Calcium
The best way to get all of your vitamins and minerals is from regular food. Your body will absorb it better and nutrients tend to have a stronger effect when they work together.
For example, fruits and vegetables contain a multitude of different vitamins, minerals, antioxidants, phytonutrients and all kinds of other stuff that researchers haven’t even discovered yet.
Here is a list of foods that are high in calcium…
The recomended daily intake for calcium is around 1,000 mg and 1,200 mg for people 51 years and older.
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What Are Calcium Supplements
Calcium supplements are various forms of calcium used to treat or prevent low calcium blood levels in many species. Calcium with lactate, citrate, ascorbate, carbonate, gluconate, or phosphate may be available. Bone meal has also been used as a calcium source; however, the effects are similar when compared to the manufactured supplements and bone meal may contain undesirable components. Calcium derived from coral is not recommended due to environmental concerns.
Commercially prepared diets for pets are complete and balanced, and do not need additional calcium supplementation under normal circumstances. Use of calcium supplements may be required when feeding a homemade diet, or in pregnant or nursing pets. Calcium supplementation should only be used under veterinary supervision, as too much calcium can cause other health problems.
Where Should You Get Calcium
The ideal way to get calcium, like any nutrient, is from foods. Dairy products such as milk, cheese, and yogurt are the best and most obvious sources. One 8-ounce cup of low-fat, plain yogurt contains 415 mg of calcium — more than a third of the daily recommendation for most age groups. An 8-ounce glass of nonfat milk will provide you nearly 300 mg of calcium. And 1.5 ounces of part-skim mozzarella has 333 mg.
Even if you’re lactose intolerant, you can still enjoy your milk by choosing one of the lactose-free or lactose-reduced dairy products available at your local supermarket. Another option is to take lactase enzyme drops or tablets before you eat dairy.
Some studies show many people can tolerate dairy if they choose low lactose foods like hard cheeses, eat lactose containing foods and beverages in small amounts. or add dairy as an ingredient in a meal. Since dairy is the best source of calcium, it’s worth experimenting by adding small amounts to your diet to see what you can tolerate.
Several non-dairy foods are also good sources of calcium, including:
Food Calcium content per serving
Calcium-fortified orange juice, 6 ounces 375 mg
Canned sardines with bones, 3 ounces 325 mg
Firm tofu made with calcium sulfate, 1/2 cup 253 mg
Canned salmon with bone, 3 ounces 181 mg
Calcium-fortified breakfast cereal, 1 cup 100-1,000 mg
Boiled turnip greens, 1/2 cup 99 mg
Cooked fresh kale, 1 cup 94 mg
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How To Use Calcium Citrate Tablet
Take this medication by mouth with food. If your product contains calcium citrate, then it may be taken with or without food. Follow all directions on the product package, or take as directed by your doctor. For best absorption, if your daily dose is more than 600 milligrams, then divide your dose and space it throughout the day. If you have any questions, ask your doctor or pharmacist.
If you are using the chewable product, chew it well before swallowing.
If you are using the effervescent tablet, allow the tablet to fully dissolve in a glass of water before drinking it. Do not chew or swallow the tablet whole.
If you are using the liquid product or powder, measure the medication with a dose-measuring spoon or device to make sure you get the correct dose. Do not use a household spoon. If the liquid product is a suspension, shake the bottle well before each dose.
Use this medication regularly to get the most benefit from it. To help you remember, take it at the same time each day.
If your doctor has recommended that you follow a special diet, it is very important to follow the diet to get the most benefit from this medication and to prevent serious side effects. Do not take other supplements/vitamins unless ordered by your doctor.
If you think you may have a serious medical problem, seek immediate medical attention.
Are There Any Drug Interactions I Should Be Aware Of
The following medications should be used with caution when given with calcium: antacids, aspirin, azole antifungals, calcitriol, calcium channel blockers, cefpodoxime, digoxin, dobutamine, estrogens, fluoroquinolone antibiotics, levothyroxine, magnesium sulfate, neuromuscular blockers, phenytoin, potassium supplements, propranolol, sucralfate, thiazide diuretics, verapamil, or vitamin D analogs.
Vitamins, herbal therapies, and supplements have the potential to interact with each other, as well as with prescription and over the counter medications. It is important to tell your veterinarian about any medications that your pet is taking.
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Pros And Cons Of Calcium Supplements
Manouchehr Saljoughian, PharmD, PhD Alta Bates Summit Medical CenterBerkeley, California
US Pharm. 2015;40:HS-28-HS-32.
Calcium is one of the most important nutritional elements for optimal bone and dental health. Several studies suggest that calcium, along with vitamin D, may have benefits beyond bone health, and it is generally accepted that the heart, muscles, and nerves also need calcium to function properly. Millions of women in the United States take calcium supplements in an attempt to boost bone strength, especially after menopause when the risk of fractures increases. Patients with rheumatoid arthritis and other inflammatory forms of the disease also routinely take calcium supplements.
Most people get enough calcium through their diets. However, those who do not may need to take calcium supplements. It is important for individuals to know how much calcium they need and what types of supplements are the most appropriate.1
Calcium supplements are not for everyone. For instance, people who have a health condition that causes excess calcium in their bloodstream should avoid calcium supplements. Too much or too little calcium, whether through diet or supplements, could be problematic for these individuals.1
In this article, we briefly discuss daily human calcium requirements, types of calcium supplements, nutritional considerations of calcium, and problems with too little or too much calcium intake.