Chewing Gum And Abdominal Bloating
His ladies, Im a lurker but figured I would pass this “Ah ha” moment along.I chew about 4 sticks of gum a day after meals and I think Ive realized that when you chew you swallow a lot of air. Anyone tried switching out gum for mouthwash and seen results?Ill wake up with abs and go to sleep with a prego-belly so Im hoping this could be the main cause.
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I’m wondering that myself! I chew a lot of gum and have read that this might be a cause of bloating. Interested to see what others might think?
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Yeah the sugar alcohols do it for me!
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Originally Posted by sakigtHis ladies, Im a lurker but figured I would pass this “Ah ha” moment along.I chew about 4 sticks of gum a day after meals and I think Ive realized that when you chew you swallow a lot of air. Anyone tried switching out gum for mouthwash and seen results?Ill wake up with abs and go to sleep with a prego-belly so Im hoping this could be the main cause. I wake up with abs and go to sleep with a round belly because of the food, fiber, and water I’ve consumed all day. I chew at least a pack of trident a day when dieting and if you are lean, gum-chewing will not make you look pregnant.
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Chewing Gum And Bloating Connection
People who feel bloated all of the time might be overlooking a very common culprit. Chewing gum and bloating have been linked for a multitude of reasons, but yet most people do not associate the common habit with everyday bloat. Both the mechanism of action for chewing gum and what it contains can be responsible for increasing the sensations of bloating, including a full feeling as well as increased gassiness.
Bloating itself is a symptom of gastrointestinal troubles, one of the most common of which is abdominal gas. Gas is naturally produced during digestion and is typically expelled either through burping or passing gas. Sometimes, the stomach gas is held on to by the body. This can lead to cramping, abdominal pain and a distended abdomen. Abdominal gas is typically caused by diet, where gas producing foods are consumed in abundance.
In fact, a buildup of abdominal gas whether, a byproduct of chewing gum and bloating or a meal comprised of beans is one of the most common causes of stomach pain. The pain that results from stomach bloating and gas can be severe and can be felt in all parts of the abdomen and last for long periods of time. So how can chewing gum be responsible for wreaking so much havoc on the body? Well, the answer is simpler than most people think.
References:
Why Do You Fart When You Chew Gum
youfartsgummake youOther dietary guidelines to reduce bloating are:
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Mercury Release From Dental Fillings
If you have amalgam fillings that contain mercury as one of their ingredients, chewing gum could cause the release of the mercury into your body. High levels of mercury in the body system may lead to mental disorders, neurological problems, and other health issues.
These are some legitimate reasons you should avoid chewing gum. If you cant avoid it, however, its advisable only to chew sugarless gum made with Xylitol, and be conscious about which side youre using to chew.
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A: You are right that excess sugarless gum can cause severe diarrhea, cramping and bloating. We urged the teen who wrote us to be cautious with the dose to avoid such symptoms. We doubt that you could keep sugarless gum away from teenagers, but it makes sense for them to be aware that too much can cause digestive distress.
Q: Do you have a list of the drugs that should not be prescribed to elderly people? If you dont, do you know where I could get such a list? My doctor was not very well-informed, nor was he interested in helping me find out which drugs are dangerous for people over 60.
A: If you are over 60 and your doctor does not know which drugs are risky, you might need to find a physician more knowledgeable about the special needs of older people. Your current doctor could accidentally prescribe a medication that might lead to joint pain or make you dizzy or forgetful. A surprising number of commonly prescribed drugs can leave older people confused or with brain fog.
We are sending you our Guide to Drugs and Older People, with a list of drugs that seniors should generally avoid. Anyone who would like a copy can download it for $2 from our website: peoplespharmacy.com.
Q: Ive had burning-mouth syndrome for years. Its especially troublesome in the evening. For a small relief, I brush my tongue with a toothbrush. Do you have any ideas about how to relieve this condition?
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Watch Your Wheat Intake
In many cases, bloating from wheat products is often linked to a food sensitivity or an allergy to wheat- and gluten-rich foods. This food sensitivity or allergy is vastly different than Celiac diseasean abnormal immune system reaction to gluten, Dr. Shemek says. People who are allergic or sensitive to wheat are often fine with other grains. We are not eating the same wheat grain our grandparents did. Today, grains have been hybridized and genetically modified to achieve larger crops, which has had a negative effect on our bodies, especially our digestive health.
Replace wheat options with ancient grains such as einkorn, which includes minimal gluten and contains digestible protein for those who have sensitivities. Other great options include quinoa, millet, and amaranth. In addition, swap wheat-based pasta with zucchini noodles or cauliflower rice, and replace bread with romaine lettuce or collard greens.
Healthy Replacements For Cruciferous Vegetables
As with the beans, Freuman says you can try to take Beano before eating meals with these high gas foods to see if that alleviates the problem. Also, you can simply reduce your portion size of the problem vegetable. If youd like some less gassy, but still nutrient-rich options from the cruciferous vegetable family you can eat:
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Foods That Cause Bloating According To Nutritionists
Your salad is not as innocent as it looks.
Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, its a complete mystery.
One personâs poison is another personâs medicine. What one personâs gut tolerates can vary to the next, says Kelly Schmidt, RD.
In fact, bloating can happen even if youâre all about the salads and healthy snacks. So itâs important to know that you shouldnât avoid super-healthy foods just because they make you bloated.
The key is to eat these foods strategically, says Cynthia Sass, RD, and author of Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. As in, you may want to avoid potential bloaters if you know youâre going to give a presentation at work, but definitely donât nix nutrient-rich foods from your diet altogether.
Curious what your culprits may be? These are some of the most common foods that cause bloating.
Sorry, La Croix addicts: your fav bevvy might be giving you major bloat.
âI think most people are aware that sugary sodas trigger bloating,â says Sass. But the bubbles that give any sparkling drink its fizz are also a factor. Even without any sweetener, that carbonated gas can inflate your belly like a balloon.
To see if this is the culprit, Sass suggests you try eating the same meal or snack with flat water, then with sparkling, and compare how you feel.
Key word: temporarily. If youve got nowhere to be tonight, pop away.
Bloated Belly Because Of Chewing Gum
That is right you can deal with bloating and gas because of chewing gum. How is it happening? Well it is quite easy. When you chew gum you are ending up swallowing air way more than normally you would do. This in fact increases the risk of bloating. The most likely to get bloated belly is while chewing gum which is sugar free gum.
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Why Bloating Happens And How To Prevent It
Today, people of all shapes and sizes will stare down at their waistbands, dumbfounded by a button so easily clasped just the other day. Bloating happens even to the leanest of people, but there are steps you can take to reduce bloating before it starts. Follow these tips to keep those skinny jeans front and center in your wardrobe.
Disturbing Side Effects Of Chewing Gums
Chewing gum dates back to centuries ago. It was a favorite pastime for many people across the globe, thanks to its wide range of benefits. Ancient Greeks, for example, chewed tree resin to clean their teeth and maintain fresh breath.
In the US, people chew gum as a tool for relieving stress or minimizing food cravings. Research shows that gum containing Xylitol can help prevent middle ear infections in kids, too. Likewise, chewing nicotine gum could help you quit smoking.
Despite its many benefits, chewing gum is not without its disadvantages. Heres a look at some common debilitating effects of chewing gum:
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Gas Pains From Chewing Gum
First things first: if youre chewing a lot of gum, youre most likely swallowing more air than you normally would, which can result in gas. So in this instance, its not the actual gum thats causing gas or bloating but the act of chewing it. This is known as air swallowing , which is when people swallows small amounts of air by eating or drinking rapidly, chewing gum, and even smoking.1 Belching is the most common way that swallowed airwhich contains nitrogen, oxygen, and carbon dioxideleaves your stomach.1
The second part of this answer is a little more complicated. If youre chewing sugar-free gum because youve decided its healthier than the full-sugar alternative, you may actually be creating more gas in your digestive system. This is because some sugar-free gum is sweetened with sugar alcohols like xylitol, sorbitol, and erythritol, carbohydrates that can contribute to gas in the body. While everyone has a different tolerance to these artificial sweeteners, they have been known to cause excess gas in the colon and in severe cases, cramping and diarrhea.
Raffinose, stachyose, and verbascoce are other types of sugars that can cause gas and bloating, found specifically in legumes like beans.1 If you notice that your diet includes soft drinks and fruits drinks, which contain the sugar fructose, then this may also be something you want to eliminate or diminish your intake of on a daily basis.1
If You Swallow A Stick Of Gum Here And There It Isn’t A Problem
Most of the time, swallowing your chewing gum by accident won’t lead to any significant health consequences. The undigested gum will simply pass a day or two later in a bowel movement.
However, if you swallow gum regularly, there is a chance that it could lead to complications such as bowel obstruction. Many cases of swallowed gum involve children, but there are rare instances of digestive tract blockage in adults who swallow gum, too.
This article discusses why chewing gum can’t be digested and what happens when you or your child swallow it. It briefly explores some possible health benefits of chewing gum.
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What Kinds Of Issues Can Sorbitol Cause
“Sorbitol can work as a laxative and cause bloating and diarrhea,” said Roshini Rajapaksa, MD , Health‘s medical editor and gastroenterologist at New York University’s Langone Medical Center.
A May 2021 study in Digestive Diseases indicated that sorbitol could specifically cause osmotic diarrheaa type that can only be alleviated with fasting, according to the National Library of Medicine.
Still, Dr. Raj said that sorbitol affects everyone differently. “Some people are more sensitive to it than others,” Dr. Raj added. “It’s not harmful if you’re not experiencing any issues.”
Digestive problems aside, the sweetener does not cause any long-term damage to the intestines, Dr. Raj said. Sorbitol-related digestive issues are typically resolved when someone stops consuming the ingredient.
Further, if you only swallow a stick of gum every once in a while, it’s not a big concern: “It should pass around the same time as other foods, in one to three days,” Dr. Raj said.
Common Foods That Make You Bloat
For some people, abdominal bloating is not only embarrassing, its also a source of extreme physical discomfort.
If its a common occurrence for your stomach to excessively expand, particularly after eating, making you feel as though your distended belly has the entire Atlantic ocean swooshing around inside it, then it might be worthwhile taking a closer look at your diet. Most gastroenterologists agree that, provided youre not suffering from a medical condition such as heart or liver disease or IBD, then the likely cause of your abdominal bloating is a build up of intestinal gas.
People often find that although theyre eating healthily and, what they believe to be, all the right foods, theyre continuing to suffer from frequent stomach discomfort and ballooning. Theres nothing worse than puffing up after a delicious and healthy meal and ending up feeling like the Michelin Man on steroids.
To help you understand why this may be the case and to narrow down what you might find is a common cause, Ive compiled a list of 10 common foods that could be the cause of your stress-inducing belly bloat. Its important to note that everyones digestive system is unique, and its unlikely that youll react to all of these foods. The best method for determining your inflatable culprits is to experiment with trial and error. Serving sizes may also come into play, as you could possibly be able to tolerate these foods, but only in restricted quantities.
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How Does Peanut Butter Cause Gas And Bloatingwhy Do I Get Bloated After Eating Peanut Butter
Bloating and passing gas are common symptoms of gas.
People normally pass gas a few times a day. Bloating, on the other hand, makes your abdomen feel full or swell, which usually happens during or after you eat.
Generally, intestinal gas comes from two sources:
- Swallowed air, which is the common cause of stomach gas
Certain conditions may also lead to excess gas, such as:
- Small intestinal bacterial overgrowth
- Irritable bowel syndrome or IBS
- Gastroesophageal reflux disease or GERD
- Lactose intolerance
When it comes to peanut butter, most healthy people would feel fine without feeling gassy and bloated after consuming it.
But some groups of people may develop gas and bloat because of the following reasons:
- High-fiber impact
Lets take a look at how each situation works.
You Eat Artificial Sweeteners
See #2 above.
Certain sweeteners and foods that contain sugar alcohols can cause gas, bloat, and in some cases, diarrhea. Read food labels to see if sugar alcohols are in your food. Look for words that end in the letters “-ol such as sorbitol, mannitol and xylitol common ingredients in diet products, gums, and energy bars.
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Know All The Health Risks And Cons Of Chewing Gum Before You Buy Your Next Packet Because Guess What It’s Not As Harmless As You Think It To Be
From curbing food cravings and reducing overeating to simply working your facial muscles and giving you a sculpted facechewing gum has been thought of as a great way to lose weight. But there are cons of chewing gum too.
In fact, many studies have hailed it for its stress-relieving and concentration-boosting powers as well.
If these theories have convinced you to turn to chewing gum for weight loss and its other touted benefits, be warned. For it isnt exactly healthy.
Dont believe us? Well, check out these science-backed reasons why chewing gum is terrible for your health:
1. It doesnt lead to weight loss As opposed to what earlier studies have claimed, a study conducted at Ohio State University found that chewing gum does not boost metabolism or lessen food cravings. On the contrary, the gum-chewers reported feeling hungrier than non-chewers in the study.
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Now that the weight-loss myth of chewing gum is busted, lets look at more reasons to not bank on it at all.
2. It can mess up your digestive system You might swallow excess air while chewing gum. This can lead to bloating and abdominal pain. But thats not it. Chewing gum signals your body to start preparing to digest food and thus, your stomach starts secreting hydrochloric acid for this purpose. But, with no food to digest, this can lead to acidity, stomach ulcers, and other gastric problems.
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