How To Calm An Ulcerative Colitis Flare
This article was co-authored by Peter Gardner, MD. Peter W. Gardner, MD is a board certified physician who has practiced Gastroenterology and Hepatology for over 30 years. He specializes in diseases of the digestive system and liver. Dr. Gardner earned his Bachelors degree from the University of North Carolina and attended Georgetown Medical School. He completed his residency in Internal Medicine and then his fellowship in Gastroenterology at the University of Connecticut. He is a previous Chief of Gastroenterology at Stamford Hospital and remains on the staff. He is also on the staff of Greenwich Hospital and New York Presbyterian Hospital. Dr. Gardner is an Approved Consultant in Internal Medicine and Gastroenterology with the American Board of Internal Medicine.There are 8 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 9,951 times.
Can You Burn Belly Fat With A Heating Pad
Belly fat is one of the most stubborn fats, melting which is never an easy task. It takes the longest to burn belly fat and bring your midsection into a desirable shape. These days you can find many devices and appliances in the market which claims to melt belly fat with the application of heat. The makers of these electrical devices opine that heat which is disseminated from these devices will melt the fat cells. This will help you to get rid of your extra pounds around your belly. Let us understand whether these claims are actually true or not.
Develop A Meditation Practice
Le Minh Phuon/Unsplash
Like exercise and therapy, meditation is a wonderful way to decrease stress and anxiety, both of which may exacerbate gastrointestinal discomfort. According to a 2011 study, mindfulness training and sustained meditation practice can help ease IBS symptoms, especially stomach pain and bloating. If you already see a therapist, ask them to give you a few meditation techniques for you to try at home between visits.
Apps such as Headspace, which costs $12.99 per month and is available for both iOS and Android, allow you to customize your meditation experience depending on your needs.
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Hydration Is Key While Mineral Water Is Your Best Friend
While regularly drinking too little is a sure-fire way to the land of constipation, researchers have found that even a mild case of dehydration can shut your bowels down pretty quickly. And considering the percentage of water our bodies are made of, it only makes sense that a lack of fluid will make it difficult for waste to pass through them. This happens as the body absorbs water from the food that travels through the digestive system. However, if you stay hydrated then your body will not need to collect water from your waste. This way, you will make your stool softer and bulkier, thus allowing smooth passage on the way out.
Besides water or unsweetened mint tea, sparkling water can be your best ally in fighting severe constipation symptoms. Research shows that in this regard it is even more effective than normal tap water, especially for those suffering from conditions such as chronic constipation or irritable bowel syndrome.
Potential Causes Of Postpartum Gas And Bloating
After giving birth, your body goes through many changeshormonally and physically. Not only that, but your activity levels change, your diet may change, and you may be taking certain medications and supplements that can change how your bowels work.
Here are some of the main causes of postpartum gas and bloating.
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Does A Hot Water Bottle Help Bloating
Trapped gas can be painful and distressing, but many easy remedies can alleviate symptoms quickly, it said. When gas pains strike, place a hot water bottle or heating pad on the stomach. The warmth relaxes the muscles in the gut, helping gas to move through the intestines.
Drink Chamomile Tea To Help You Relax And Ease Anxiety
Cozying up with a mug of warm chamomile tea is another option. Chamomile is an herb thats been used since ancient times. It has anti-inflammatory properties to help with cramping and may help reduce anxiety to boot. Not only that, but chamomile may also allow you to get a better nights rest. The best part? Its something you can easily find at your local grocery store or online.
To steep store-bought tea, simply boil water and place your tea bag in a mug for a few minutes. Many teas will have instructions on the packaging.
- 3-4 tablespoons of flowers
- a cup of boiling water
Combine your ingredients in a mug and after five minutes, strain to enjoy.
study , ginger stopped the growth of ovarian cancer cells, leading researchers to conclude that dietary intake of ginger may treat and prevent ovarian cancer.
Like chamomile tea, you can find ginger teas on the shelves at a grocery store or online. All you have to do is steep a bag in boiling water for a few minutes and enjoy. If you dont like the taste, consider adding a squeeze of lemon.
To make fresh ginger tea at home:
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Tips And Tricks For Postpartum Gas And De
Youve finally given birth, and besides the excitement of meeting your baby, its nice to feel a little lighter and to get some relief from those end-of-pregnancy aches and pains. But within a day or two, a new discomfort emerges: you are gassy, bloated, and its no fun at all.
Not everyone talks about this, but being gassy and bloated is a fairly common occurrence after youve had a baby. Some parents only experience a minor bout of it, but for some, it can be fairly debilitating.
I didnt even have a moment to process my new baby before being overwhelmed with intense cramps and intestinal discomfort, Melinda Jameson, mom of two, and founder of SuperWAHM, shared. In the weeks following, I faced major issues controlling my gas and I constantly felt like my stomach was going to explodeand I wasnt even carrying a baby inside anymore.
Thankfully, whether your symptoms are mild, moderate, or severe, there are things you can do to ease the discomfort of postpartum gas and bloating. Lets take a look at what causes these symptomsand importantly, what you can do to get some relief.
Vaginal/rectal Tears And Pelvic Floor Injury
If you have experienced vaginal or rectal tearing following childbirth or if youve had an episiotomy, you may feel afraid to release your bowels, which can lead to constipation, gas, and bloating.
Additionally, if you had a vaginal or anal prolapse following childbirth, you could be experiencing increased rates of gas and bloating, says Alexis May Kimble, D.O., board-certified urogynecologist and medical director of The Kimble Center.
Gas can be very normal after pregnancy and can resolve in the postpartum period, says Dr. Kimble. However, it could also be a harbinger of an unrecognized obstetrical anal sphincter, perineal, or vaginal floor injury. Dr. Kimble recommends seeking medical attention if uncontrolled gas is persistent and cant be relieved.
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After A Cesarean Birth
Because of the surgery, anesthesia and blood loss during a Cesarean, your recovery will take longer than if you had a vaginal birth. You will feel more tired and will need more rest and time to heal.
If you had several hours of labor and then had a Cesarean birth, you are recovering from the physical exertion of labor as well as major surgery.
- Itâs normal for your incision to itch, feel numb, or feel prickly when you touch it. This can last for many months.
- Use pillows to get comfortable when you sleep and when you feed your baby.
- Read the section above to learn how to avoid getting constipated.
- Limit stair climbing and other activities until you feel ready.
- Ask your health care provider when you can start driving a car.
- Donât exercise vigorously for at least six weeks.
- Wait to resume sexual activity for six weeks or until after your postpartum checkup.
Solution : Hysterectomy Exercises For Passing Gas
Lying flat on your back is a very difficult position for passing gas. Lying down on the back does not promote gut motility to help shift gas.
Physical Therapist exercises can help you pass gas after hysterectomy shown in this video .
Positioning your body to rest briefly on your hands and knees is a great position for shifting gas and relieving discomfort.
If youre early stage post-hysterectomy and you cant kneel, you may instead try leaning forwards as an alternative position. Support your upper body by leaning forwards and resting your elbows onto a firm support such as the kitchen bench or a window sill.
Side-lying with a pillow between the knees and supporting the abdomen can help to more easily pass gas during early hysterectomy recovery.
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You Have A Food Intolerance
Food sensitivities and intolerances can often be the underlying cause of painful bloating. Food sensitivities are more common than you think and can easily be developed during the adult years. In fact, foods that never gave you problems before can become problematic later on as our bodies become less efficient at breaking down food.
The biggest culprits can be dairy, gluten, fructose and eggs. Try following an elimination diet to learn more about how your body reacts to these usual bloating suspects.
Try to limit the amount of foods in your diet that may contribute to inflammation by following a low-FODMAP diet.
Avoid foods that contain sugar alcohols, which are hard to digest and common culprits of bloating. Youll find these listed as sorbitol, mannitol, xylitol, isomalt and hydrogenated starch hydrolysates.
Don’t Forget To Take Probiotics
Bacteria in your intestines often produces gas, which can be a major cause of your bloating.
Studies have shown that probiotics can help reduce that gas production and therefore decrease bloating. Probiotics are live bacteria and yeasts that have been proven help your digestive system. They are known to prevent diarrhea caused by infections and antibiotics and to improve symptoms of irritable bowel syndrome.
For example, a 2011 clinical trial found that eating probiotics helped individuals restore the balance of their intestinal bacteria, which led to better digestive functions and an improvement in bloating.
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Remedies For Upper Stomach Pain
Apply a heating pad or bottle to your stomach for 15 to 20 minutes. The high temperature can help to relax strained or tense muscles.
It can also ease indigestion and constipation in some instances.
Another heat remedy includes taking a warm bath. This can be especially helpful for indigestion and upper stomach pain caused by stress.
Not lying flat
If you are experiencing upper stomach pain as a symptom of indigestion, gas, or bloating, lying flat can aggravate your discomfort. Studies show that some people find more comfort and relief from stomach pain when lying propped up or sitting upright.
Use some pillows to prop yourself up and relax to soothe your stomach pain.
Stomach pain is sometimes related to or caused by dehydration.
If you are experiencing upper stomach pain, drinking water throughout the day can help alleviate discomfort by rehydrating your body. Avoid gorging on water. Instead, sip water to rehydrate over time.
Will Heating Pads Relieve Constipation Continued
You see, the heating pad will help your issues by warming up the tissues in the area that it is being applied. For most folks who are experiencing constipation, wrapping it around the left side of the abdomen can be very useful. Alternatively, it can be used on the front or back of the belly area in order to warm the entire region. However, your elimination tract runs down the left side of your body, so that is the region of your colon that must have movement before the rest of it can.
So depending how effective your heat pad is, the amount of heat that is transmitted into the tissues can have a positive effect. To greater increase your chances of reaching the tissues around the digestive track, a infrared heat pad similar to what people use for chronic back pain is the best solution. This is because infrared energy is the most effective at penetrating deeper into the body and apply heat therapy to tissues, muscles, joints or whatever the case may be.
Another way that you can use a heating pad to help relieve constipation is through relieving pain in the affected area. The warmth can promote circulation of blood which carries oxygen and healing nutrients in red blood cells which might be hampered by the constipation that you are experiencing. By using it off and on during the course of the constipation, you will be able to keep blood flowing to the area and minimize the amount of pain that you are having.
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Solution : Drink Peppermint Tea
Peppermint promotes gut motility and can be useful in alleviating post hysterectomy gas pain. Drinking peppermint tea can provide relief from wind pain.
Avoid drinking peppermint tea if you have reflux or hiatus hernia to avoid worsening heart burn.
* Check with your doctor or pharmacist before drinking peppermint tea if youre taking medication.
How To Stop Bloating In The Stomach And Make Your Belly Flat
If you are looking for a way to get rid of bloating in your tummy, then you will find these tips on how to stop bloating in thestomach very helpful.
If youve ever looked down at your stomach and wondered why it was so distended, you probably know how uncomfortable and unattractive a bloated stomach can be. Unfortunately, if youve suffered from this problem in the past, youre more likely to experience it again.
And, when youre trying to get into a tight pair of pants, dealing with the situation immediately becomes a necessity.
However, it is important to remember that stomach bloating is not caused by fat or water weight, rather it is caused by GAS.
Below are a few tips on how to stop bloating in your stomach and make your belly look flat, so you no longer have to deal with the swollen, achy feeling that comes with bloat.
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Sip A Glass Of Water Slowly
Drinking water does two things, says Dr. Wakim-Fleming: It can help move any gas-causing foods in your system through the digestive process, and it makes it harder for your intestines to contract in a way that gasses you up. See, your intestines contract to move food, and if they contract too strongly or for too long, that can lead to or exacerbate gas.
Remedies And Treatments For Stomach Pain
Stomach pains â also known as stomachaches, tummy aches, and bellyaches â can range from mildly annoying to painfully incapacitating. It can be caused by a food allergy, indigestion, or eating something that has gone bad. Or it can be something more serious like an ulcer, Crohnâs disease, or stomach cancer.
At home, there are things you can do, and things you can take, to potentially alleviate your stomach pain.
Use a Heating Pad
A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best. Keep it on your stomach for 15 minutes.
Draw a Hot Bath
Similar to a heating pad, the warm, soothing effect of a hot bath not only relaxes the stomach area, but it also relaxes the rest of your body. Once the water temperature is to your liking, soak for 15 to 20 minutes.
Get Some Sleep
A recent study found that digestive disruptions can be directly tied to lack of sleep. Getting a full nightâs rest improves the overall health of your body and can help ease any stomach pains you may be experiencing.
This ancient brew has been used for countless homeopathic remedies for centuries, and it is especially effective in soothing an upset stomach. Its anti-inflammatory properties help your stomach muscles relax, which can reduce cramp and spasm pains.
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Precautions And Safety Tips
Heating pads are great for constipation and cramps, but they can cause health trouble to you if not used properly. Here are a few precautions and safety tips that you should take to avoid any injury: