And A Popular Question: How Does Magnesium Make You Poop
Hi, everyone! Meaghan Esser here,Registered Holistic Nutritionist with ITLHealth. Today I’m going to answer the question, how long does it take for Magnesium Citrate to make you poop?
This may seem like a funny question. But if you’re struggling with constipation, it’s not funny at all. Constipation can be one sign ofmagnesium deficiency. This is because one of magnesium’s main jobs is to help muscles relax, it’s important to remember that the intestine is actually a muscle. So, if it’s constricted, it can’t allow stool to move through. Magnesium will also draw water to your bowel. So, if your stool is too hard, the water will help loosen it to move through your intestinal system. This can take action in about 30 minutes, it can take up to six hours, even twelve hours sometimes. So, it’s really hard to know exactly when it will make you poop.
A lot of people like to take magnesium before bed because it helps them sleep and then they wake up with a nice bowel movement. Now if you feel desperate and you need to take magnesium right now, it’s not going to make you tired, it just helps your body relax a little bit. So, you can easily take it now and hope that it takes its effect in 30 minutes. For constipation issues, we highly recommend MAG365 Ionic Magnesium Citrate Powder. This is a nice choice because it’s a powder and you can gradually increase your dose until it acts on your bowels.
Magnesium Glycinate Produces Less Stomach Issues
Another way you can harness the benefits of magnesium while bypassing stomach and GI issues is by using the form known as Mg glycinate. Magnesium glycinate is like citrate in that it has a high bioavailability but it has one major advantage over citrate supplements. Essentially, magnesium glycinate causes much less stomach annoyances and diarrhea than citrate does.
Mg citrate still offers you all of the benefits of supplementing with this essential mineral but if you tend to get a lot of diarrhea when you use it then you might want to give glycinate a try. Remember, try to lower and spread out your doses of citrate first before giving up on it. If you have done these things and youre still getting unwanted stomach troubles and diarrhea then definitely look into magnesium glycinate.
Looking for more information about the essential mineral that is magnesium? Want to read up on more information regarding Mg supplements benefits, uses, and helpful tips? Head on over to our to our wonderful resource page for this wonderful mineral now.
Top 5 Magnesium Citrate Benefits
May 28, 2019
Magnesium is the fourth most-abundant mineral in the body, and its mostly stored inside our bones. Because our bodies cant make magnesium, we must get this mineral from our diets or supplements.;Magnesium supplements are available in a variety of forms, one of which is magnesium citrate.
What is magnesium citrate good for?
The No. 1 reason to use any magnesium supplement is to help maintain adequate levels of this mineral in order to prevent deficiency. Believe it or not, some research shows that nearly two-thirds of the population in the western world does;not achieve the recommended daily allowance for magnesium.
Magnesium deficiency is believed to be one of the most prevalent nutrient deficiencies that affects adults, for reasons including poor soil quality, issues with absorption, and a lack of fruits or vegetables in peoples diets. Not only can magnesium citrate help defend against deficiency symptoms like fatigue, muscle aches and trouble sleeping, but its also commonly used by doctors to alleviate constipation. Thats not all. Read on learn more about magnesium citrate.
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What To Expect At The Emergency Room
Take the container with you to the hospital, if possible.
The provider will measure and monitor the person’s vital signs, including temperature, pulse, breathing rate, heart function, and blood pressure. Symptoms will be treated. The person may receive:
- Activated charcoal
- Blood and urine tests
- Breathing support, including oxygen and a tube through the mouth into the lungs and breathing machine
- Chest x-ray
- Intravenous fluids
What Other Information Should I Know
Keep all appointments with your doctor and the laboratory. Your doctor may order certain lab tests to check your body’s response to sodium picosulfate, magnesium oxide, and anhydrous citric acid.
Do not let anyone else take your medication.
It is important for you to keep a written list of all of the prescription and nonprescription medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.
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How To Prevent Diarrhea When Taking Magnesium
As I mentioned, diarrhea is the result of unabsorbed magnesium reaching your intestines.
Ideally you want all of the magnesium you are taking to be absorbed by your body rather than leaving again through diarrhea.
So in order to prevent diarrhea you need to:
- take only enough magnesium to satisfy the needs of your body
- absorb as much of the magnesium you take as possible
If you can find a type of magnesium that your body absorbs well and then take just enough to make your body happy then you should be able to avoid diarrhea entirely.
How To Use Magnesium Citrate Tablet
Take this product by mouth as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.
It is best to take magnesiumsupplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor.
Take each dose with a full glass of water unless your doctor directs you otherwise. Swallow extended-release capsules and delayed-release/enteric coated tablets or capsules whole. Do not crush or chew extended-release or delayed-release/enteric coated capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.
If you are taking the chewable tablets, chew each tablet thoroughly before swallowing.
If you are using a liquid product, use a medication measuring device to carefully measure the dose. Do not use a household spoon because you may not get the correct dose. If you are using a suspension, shake the bottle well before each dose.
Tell your doctor if symptoms of low magnesium blood levels persist or worsen. If you think you may have a serious medical problem, seek immediate medical attention.
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What May Interact With This Medicine
- cellulose sodium phosphate
- medicines for bone strength like etidronate, ibandronate, risedronate
- sodium polystyrene sulfonate
- some antibiotics like ciprofloxacin, doxycycline, gatifloxacin, levofloxacin, tetracycline
- vitamin D
This list may not describe all possible interactions. Give your health care provider a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Also tell them if you smoke, drink alcohol, or use illegal drugs. Some items may interact with your medicine.
Why Does Magnesium Cause Diarrhea
Magnesium is a mineral, and when taken as a supplement one of its properties;is that it tends to;attract water.
When unabsorbed magnesium reaches the intestine or colon it can attract water from nearby tissue through osmosis. This can stimulate the bowels and give you the urge to go.
If too much unabsorbed magnesium reaches the intestines then you can end up with diarrhea and cramping.
Not everyone who takes a magnesium supplement gets diarrhea though.
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Take Your Supplement After Exercise
People who exercise are probably no stranger to the effects movement can take on their GI tracts. In fact, some 30 to 50 percent of athletes experience intestinal problems related to exercise, according to a May 2014 review in Sports Medicine.
“Exercise notoriously gets things going,” Dr. Jouhourian says. She recommends taking a supplement after a workout, and perhaps more importantly, while eating, which can help settle the stomach.
Does Magnesium Citrate Cause Diarrhea
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Dietary Sources Of Magnesium
Magnesium is found naturally in many common foods, and supplementation should always be part of a whole foods diet and healthy lifestyle. Some of the best food sources of magnesium include:
- Spinach, Swiss chard, and other leafy vegetables
- Sea vegetables such as kelp and dulse
- Nuts and seeds such as almonds, cashews, walnuts, pumpkin seeds
- Fruits like avocado and banana
- Cruciferous vegetables like broccoli and Brussel sprouts
- Dark chocolate
What Should I Know About Storage And Disposal Of This Medication
Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture .
Unneeded medications should be disposed of in special ways to ensure that pets, children, and other people cannot consume them. However, you should not flush this medication down the toilet. Instead, the best way to dispose of your medication is through a medicine take-back program. Talk to your pharmacist or contact your local garbage/recycling department to learn about take-back programs in your community. See the FDA’s Safe Disposal of Medicines website for more information if you do not have access to a take-back program.
It is important to keep all medication out of sight and reach of children as many containers are not child-resistant and young children can open them easily. To protect young children from poisoning, always lock safety caps and immediately place the medication in a safe location one that is up and away and out of their sight and reach.
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Stop Stomach Issues From Magnesium Citrate
Magnesium supplements are very safe by nature when you keep your dosages at a reasonable level . Even when you exceed dosages of 400mg things are still very safe. The most common side effects of too much magnesium are stomach discomfort and diarrhea. Diarrhea is a side effect most common with the oxide form of magnesium but it can also occur from taking too much Mg citrate. However, there are easy ways to alleviate your stomach and diarrhea woes as far as citrate supplementation.
What Should I Tell My Health Care Provider Before I Take This Medicine
They need to know if you have any of these conditions:
- are on a low magnesium or low sodium diet
- change in bowel habits for 2 weeks
- colostomy or ileostomy
- constipation after using another laxative for 7 days
- rectal bleeding
- stomach pain, nausea, or vomiting
- an unusual or allergic reaction to magnesium citrate, other magnesium products, other medicines, foods, dyes, or preservatives
- pregnant or trying to get pregnant
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Spread Out Doses For Better Results
Many users of magnesium citrate, including myself, have reported better results by spreading out doses as opposed to loading up on one hefty dose at once. For example, instead of taking 400mg of citrate at once take two 200mg doses spread out by an hour or two. Its tricky business because sometimes you can get away with taking more at once and sometimes you cant. This method of delaying your dosages keeps the annoying stomach troubles and diarrhea at bay.
Another benefit of spreading out your Mg citrate is that youll keep your blood levels at a consistent level. On the other hand, if you take one huge dose at once youll spike your levels. Theres no immediate danger of taking a large amount of magnesium citrate all at once but its always nice to maintain the benefits of Mg supplementation throughout the day. This is especially useful for those with anxiety issues using citrate to help cope and keep calm.
Contraindications Adverse Effects And Interactions
Although oral magnesium supplementation is well-tolerated, magnesium can cause gastrointestinal symptoms, including nausea, vomiting, and diarrhea.49 Overdose of magnesium may cause thirst, hypotension, drowsiness, muscle weakness, respiratory depression, cardiac arrhythmia, coma, and death.49
Concomitant use of magnesium and urinary excretionreducing drugs, such as calcitonin, glucagon , and potassium-sparing diuretics, may increase serum magnesium levels, as may doxercalciferol .50 Concomitant oral intake of magnesium may influence the absorption of fluoroquinolones, aminoglycosides, bisphosphonates, calcium channel blockers, tetracyclines, and skeletal muscle relaxants. Because of this, concomitant use should be monitored or avoided when possible.51
Additionally, because magnesium is cleared renally, patients with renal insufficiency may be at increased risk of heart block or hypermagnesemia; therefore, magnesium levels should be monitored. As with any dietary supplement, the quality of the product is important. Some magnesium products were found to contain lead.52
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The Following Types Of Magnesium Glycinate Include:
- Magnesium Carbonate
- Magnesium Chloride
- Magnesium Bromide
A common type of magnesium glycinate usually consists of 2-5% of these other compounds or just magnesium bromide. It is important to be aware that this type of supplement may be useful for athletes who are in excellent condition, however, they are not recommended to lose normal weight unless other compounds help burn fat.
One of the reasons why this happens is because it is difficult to lose weight when using this type of supplement since it is difficult to lose muscle as well as fat at the same time.
Some people use this as a food substitute supplement, as it is easy to find, convenient, and inexpensive.
Studies have shown that citrate and glycine play an important role in regulating neuromuscular activity, energy metabolism, neurotransmission, gastrointestinal tract, sexual function, fluid balance, and more.
A neuromuscular disorder is one characterized by the incapableness of our nervous system and muscles to work as they should.
In addition, magnesium glycinate plays a key role in the functioning of the bodyâs processes can also prevent some diseases such as:
- Parkinsonâs disease
- Preventing disorders such as Alzheimerâs
Experts point out that the compounds contained in magnesium glycinate significantly reduce nerve pain, improve sleep quality, improve motor coordination, prevent epilepsy, and reduce blood pressure.
Types Of Magnesium Supplements
Magnesium supplements are available in a variety of forms, and each differs in absorption rate and bioavailability. Heres a little primer on the different types of magnesium supplements you may come across. As with any supplement, its best to work with your doctor to tailor the dosage to your specific needs.
Magnesium Chelate Magnesium chelate is highly absorbable by the body and the kind found in foods naturally. This type is bound to multiple amino acids and used to restore magnesium levels. For this reason, its often the go-to supplement for treating magnesium deficiency.
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What Side Effects May I Notice From Receiving This Medicine
Side effects that you should report to your doctor or health care professional as soon as possible:
- allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue
- breathing problems
- muscle weakness
- nausea or vomiting
Side effects that usually do not require medical attention :
- stomach upset
This list may not describe all possible side effects. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Whats So Special About Magnesium L
The main objective was to create a form of magnesium that addresses two of the main problems with most other forms of magnesium on the market: It needs to be efficiently absorbed in the GI tract, and it needs to efficiently cross the blood-brain barrier.
As a chelated magnesium, it has indeed been shown to have better absorption rate and higher bioavailability than other ionic magnesium compounds. Additionally, L-threonate acts as a carrier molecule that helps magnesium penetrate the blood-brain barrier more efficiently.
In a couple of clinical studies, magnesium L-threonate has demonstrated higher bioavailability and better ability to increase brain magnesium levels than other types of magnesium.
It is worth noting that other forms of magnesium found in food and dietary supplements also do cross the blood-brain barrier, and thats how your brain normally gets the magnesium it needs. However, no other compound has been shown to be as effective as MgT for raising brain levels of magnesium, which makes it a promising potential treatment for certain neurological disorders that are linked to low brain levels of magnesium, such as Alzheimers disease.
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Should I Take Magnesium Supplements For Anxiety Or Depression
Many of our patients ask, Can I just get enough magnesium from my food? While diet is the starting point for increasing mineral intake in general, it may not be enough for some people with mental health conditions, because of:
Modern day food cultivation. Farming processes have depleted magnesium and other minerals from the soil, and the techniques used in food processing can deplete magnesium levels by up to 80%.
Biochemical individuality. Factors such as genetics, metabolism, health conditions, and more can influence how much magnesium an individual person needs for healthy functioning. Those with anxiety, depression and insomnia may need more magnesium than they can feasibly get from their food.