Have Leaky Gut These 7 Food Additives Might Be To Blame
Our intestines do more work than we give them credit for, with the ability to process the food we eat and utilize the nutrients for the health of our bodies all while we go about our daily lives. Individuals who may indulge in less than healthy diets could be doing damage to their intestines without even knowing it, and their digestive problems might be a result of something called leaky gut.
Termed a medical gray area by physicians across the world, not much is known about this condition except that it can cause symptoms that make life difficult, including gas, bloating, and cramping after eating certain foods. Also called intestinal permeability, its thought to be linked to a wide variety of ailments including:
- Type 1 diabetes
- And so many more!
Leaky gut occurs in individuals when their intestinal lining breaks down and allows undigested food particles to enter into the bloodstream. This triggers an inflammatory response that can vary in severity, and until the gut lining is healed, the symptoms they experience will be ongoing. If youve ever had a stomach ache after eating a specific food or have a general feeling of unwellness all of the time, leaky gut could be the reason for the way you feel.
Foods That Contribute To Leaky Gut
Bolstering Our Gut Health
Nourish Your Intestines To Promote Friendly Bacteria
Remember yeast? Its just one of the microorganisms that can overdevelop and lead to increased permeability of the intestines.
You can learn how to fix a leaky gut by defeating them in number and quality: eat fermented foods.
Fermentation is actually a natural process that happens in the intestines when they break down sugar. Bacteria can then dine on them.
When you have gut issues, its possible you have more of the bad microorganisms than the good ones. What you need to do is nourish them by eating fermented foods.
Here are some of your options:
Note: Many grocery stores now offer instant versions of these foods. Make sure to check the label as some of them may contain a lot of artificial sugar.
Heres How I Recommend You Do The Breathing Exercises
- Download the The Breathing App app and do it before and just after each meal. Although it is somewhat annoying to remember or take the time out to do this, all you need to do is try it out for the next 30 days.
- If you really struggle to do it, then at least try to nail it once a day with your biggest meal.
- As insurance, make sure you take a digestive enzyme or two just before each meal.
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Intestinal Barrier: To Serve And Protect
The gut lining consists of various commensal microbiota that provides a protective function for the intestinal tissue.
Your gut lining wears two hats:
- its a physical barrier,
- a biochemical barrier,
- and an immunological barrier.
In this post, I mostly focus on the protective role of the gut lining, since many of the triggers of IC can be related to bacterial overgrowth and infections.
When any part of protective barrier is malfunctioning, you can get a leaky gut that in turn predisposes you to a variety of health issues. As I mentioned above, I believe, IC is one of the problems that stemmed from the issues with gut lining. Lets explore the mechanics of the disease.
Physical barrier malfunction
A healthy gut lining consists of commensal bacteria that act as a physical barrier and promote resistance to colonization by pathogenic bacteria. If the composition of commensal bacterial colony changes, they can no longer stay on the way of pathogenic bacteria. This could lead to a so-called bacterial translocation process. For example, E.coli bacteria can leak into other organs, and that includes your bladder.
Biochemical barrier malfunction
Immunological barrier malfunction
The Scd Diet Lowers Inflammation But Is Challenging Long
The Specific Carbohydrate Diet diet has been around for almost 100 years. A physician originally developed it to help her child with celiac disease. Today it is used for many conditions, including inflammatory bowel disease 00504-3/fulltext rel=nofollow> 40).
Despite its name, the diet is not a low carbohydrate diet. It focuses on eating simple carbohydrates that can be easily absorbed. It eliminates all grains, milk , and sugar, except for honey. There is overlap with the low FODMAP diet .
Research demonstrates an improvement in IBS symptoms with the SCD diet, but not research looking specifically at gut permeability. It has been shown to lower inflammation .
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Incorporating Healthy Foods Is The Key To Optimal Gastrointestinal Function
Our body is home to a trillion bacterial species, which form the human microbiome. Each microbiome is unique in its own way, leading to a variety of mix microbiomes, each benefiting its human body.
Cleaning up your diet is the most powerful way to cancel the bad bacteria and embrace the good guys.
These good bacteria do a lot for you they digest your food, keep your immune system safe and sound, act as soldiers when infectious agents attack you, keep the toxic stuff away, and produce the vitamins and nutrients needed for human nutrition. From feeling anxious or happy to the disorders of the digestive system such as diarrhea or heart disease, your gut feeling truly decides your health.
The Leaky Gut Diet Plan: What To Eat What To Avoid
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The term leaky gut has gained a lot of attention in recent years.
Also known as increased intestinal permeability, its a condition in which gaps in your intestinal walls start to loosen. This makes it easier for larger substances, such as bacteria, toxins, and undigested food particles, to pass across the intestinal walls into your bloodstream.
Studies have associated increased intestinal permeability with several chronic and autoimmune diseases, including type 1 diabetes and celiac disease.
This article takes a close look at leaky gut and its causes. It also includes a list of foods that aid digestive health and a 1-week sample meal plan.
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Leaky Gut Treatment: 7 Steps To Heal Your Leaky Gut
Healing leaky gut requires time to fully restore intestinal lining back to small pores so no particles or pathogens escape into the bloodstream. You will have to experiment with foods through trial and error to see what triggers symptoms, and know what your body needs for nutrients and general gut health.
Ive written 7 steps to help simplify the process for healing leaky gut syndrome, split up into three sections for changes to make before you begin, while you heal, and maintaining long term health.
Signs Your Dog May Have Leaky Gut
The main reason leaky gut goes undiagnosed in both humans and dogs is because its symptoms can easily be attributed to many other diseases.
Veterinarians might only treat the symptoms of leaky gut, like allergies and recurring ear infections, while the root problem continues to go unhealed. This is why its important to assess all of your pets symptoms and see if any are occurring together. If youre consistently seeing more than one symptom, it might be time to consider leaky gut as a root cause.
Here are some common symptoms of leaky gut in dogs:
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Chew Each Bite Of Food 20 Times Like Gandhi
Chew your drink and drink your food, Gandhi.
Taking a digestive enzyme supplement will help breakdown your food when it reaches your stomach and intestines. And I think you should definitely take them I know I do.
But to really give your gut a helping hand , you should basically pulverize your food in your mouth by chewing each bite around 20 times.
The more you chew the more it gets pre-broken down and the more digestive enzymes you yourself produce via your saliva glands85.
By chewing your food like this, youll find your gut is better able to process it. Most of all, your body will be able to absorb more of the nutrition86and your leaky gut will not be bombarded by so many large undigested food particles.
And of course, 20 chews per bite of food is just a rough average. So if youre eating something really tough, like Uncle Bobs well done steak , then up the chew count, eg to 30.
Leaky Gut Symptoms And Signs
How do you know if you suffer from leaky gut syndrome? You will likely experience one or more of the signs and symptoms listed below:
1. Digestive Issues: gas, bloating, constipation, diarrhea, Irritable Bowel Syndrome , Inflammatory Bowel Disease .
2. Inflammatory Skin Conditions: acne, psoriasis, eczema, dermatitis.
3. Diagnosis of an Autoimmune Disease: Hashimotos, Rheumatoid arthritis.
4. Food Intolerances: with intestinal hyperpermeability comes over-production of antibodies to antigens in certain foods .
5. Thyroid Problems: hypothyroidism , impaired metabolism, fatigue, weight gain.
6. Excessive Fatigue
7. Headaches, Brain Fog & Memory Loss
8. Nutritional Deficiencies: inability to absorb nutrients from food, as a result of an inflamed intestinal tract. Have a hard time absorbing vitamin B12, magnesium and are lacking digestive enzymes needed to break down and assimilate the nutrients in food.
9. Candida Overgrowth: too much candida in the body comes with symptoms such as skin and nail fungal infections, feeling tired all the time, digestive issues, difficulty concentrating, vaginal infections, and strong sugar and refined carbohydrate cravings.
10. Hormonal Imbalances: strong PMS symptoms, estrogen dominance, and polycystic ovarian syndrome .
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This Diet Has Been Shown To Decrease Inflammation
The anti-inflammatory diet emphasizes fresh food, healthy oils, and fats, low sugar, more fish than meat, and an abundance of fruits and vegetables. In addition to being a healthy eating plan, it is relatively easy to stick to long term.
Its direct effect on gut permeability has not been studied but the diet includes foods shown to decrease inflammation .
Increase Your Collagen Consumption
Collagen contains the amino acids glycine, proline, and hydroxyproline that are needed to repair and rebuild your gut lining. Regular consumption of collagen containing foods like bone broth, gelatin, and collagen powders can be therapeutic additions to the diet that may help mend and prevent leaky gut. Studies show that supplemental collagen peptides can help to strengthen the gut barrier, making it less permeable and more likely to retain nutrients from food. Eating foods that boost your bodys collagen production like eggs, citrus fruits, broccoli, sunflower seeds, and mushrooms can also help increase your bodys natural collagen production.
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I Often Hear People Say L
But the minute they mention the amount they are taking, I straight away know why.
You see, when it comes to leaky gut in order to get the positive effects from L-Glutamine you cant simply take 1-2g a day. Instead, you may need to consider taking a high dosage and then a significant maintenance dosage.
Of course, it is worth saying that some peoples bodies just dont agree with L-Glutamine. And so as with everything on this site, it is worth talking about to your doctor first.
Specialize In Cooking Just 7 Simple Paleo
Everyone out there is probably telling you to eat all kinds of crazy things to repair your gut.
From broccoli shakes to liver & choy sum stir frys, it can seem quite unappetizing and perhaps a little daunting.
Worse yet, the cookbooks out there focused on clean eating usually contain some of the most complicated recipes youll ever find.
From all my own trial and error, Ive found that picking and then sticking to a meal roster of just 7 meals is perfect, especially if you make sure they are easy and quick to cook, and only require a couple of ingredients.
You can find my 7 cornerstone meals in the free guide, but here is a brief overview of how they breakdown.
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Missing One Or More Of The 4rs
I know it can be challenging to stick with your leaky gut treatment when you cant physically see the progress and dont know how long it might take to restore gut health. You might be tempted to cut corners or skip steps. You figure, Ive removed the toxic and inflammatory foods from my diet do I really need the gut-healing supplements?
Although removing inflammatory foods is an important and necessary step to fix leaky gut, healing the damage thats already done may require more than simply incorporating gut healing foods into your diet.
Thats why I love Leaky Gut Revive® powder. It contains a high concentration of L-glutamine, an amino acid that helps seal the tight junctions in your intestinal walls, along with aloe vera to replace the lost mucus in your gut, deglycerized licorice, and other powerful ingredients to help fix leaky gut.
In addition to Leaky Gut Revive® for your leaky gut treatment plan, I also recommend Complete Enzymes, which aid in digestion. Its also beneficial to include a high-potency probiotic to restore gut balance, and collagen to help heal and rebuild damaged gut cells.
Not Doing An Elimination Diet
If youre working to fix leaky gut, youve presumably cut out triggering foods such as gluten, dairy, sugar, and all packaged and processed foods. However, if youre still struggling with leaky gut symptoms such as irritable bowel syndrome or chronic fatigue, you could be dealing with undiagnosed food sensitivity.
Its crucial for anyone working to fix leaky gut to do an elimination diet to rule out hidden food intolerances, or serious food allergies. If you have symptoms such as bloating and constipation, brain fog, or joint pain that seem to mysteriously come and go, chances are that you have a food sensitivity or allergy and could benefit from going on an elimination diet. For additional support, enroll in my Leaky Gut Breakthrough® Program to receive resources for leaky gut treatment such as a symptom checker, shopping guide, and easy-to-follow meal plans to fix leaky gut.
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Leaky Gut Supplement Side Effects
Like most natural supplements, those designed to treat leaky gut havent been linked to any significant side effects. When taken at the recommended dose, the risk of experiencing an adverse reaction is very low.
Similarly to other natural supplementation of products, such as collagen peptides,moringa,turmeric,green juices,sleep aids,prostate support,oral care,tinnitus relief orflat belly tonic recipes, most supplements use high quality formulas. This means that ingredient quality is a top priority, along with purity, potency, and bioavailability for maximum results.
To prevent side effects when taking a leaky gut supplement, always follow the recommended dosage. You can also discuss taking this type of supplement with your doctor to ensure it wont have a negative effect on your health.
Best Of All You Can Eat Quality Foods If You Practice The Art Of Purchasing Which Means Sticking To
- Farmers markets. Particularly if you go towards the end of the day. Hint: everything is negotiable by this point! And slightly bruised and deformed produce is your friend.
- Box deliveries. I dont always have time to go to farmers markets, so I make use of an online food delivery service as well to get a weekly box of organic vegetables. So easy. All I do is simply pick them up from a neighborhood collection point every Wednesday. Bonus: every week the box contains a surprise of what is in season and tastes great.
- Bulk purchases and freeze. You can find great deals on everything from bison to wild Pacific salmon throughout the year. They key is to keep an eye out for them and have the freezer space ready to go when theyre available. Whilst for vegetables bought in bulk, learning how to pickle/ferment them is a great idea.
- Quality online food stores. Since they usually dont have the cost of a retail operation, they can pass on the savings to you. Plus, with national delivery available from many of them, they are a super convenient solution for those of us that dont live in big cities. This is my favorite option, so we made a directory of the best online food suppliers in the USA here.
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How To Heal Leaky Gut Naturally
If you suspect you might have increased intestinal permeability, you have a lot of options for healing leaky gut. Some physicians prescribe drugs for the condition, including antibiotics, antidepressants, and immune system suppressors, but pharmaceuticals always come with side effects of their own and fail to address the root cause of the issue. If your gut lining isnt sealed properly, no amount of drugs is going to seal it if you continue eating, drinking, or doing something that causes it to unseal or become permeable. Thankfully, there are many lifestyle-based, side-effect-free ways to heal leaky gut naturally.
Ultimately, the course of action that works for you will depend on the underlying cause of your increased intestinal permeability. But generally, taking steps to improve your overall gut health will support a strong intestinal lining and can help heal leaky gut. To support your gut health and help heal leaky gut naturally, you can: