Wednesday, January 25, 2023

How Do You Stop Bloating

Must read

Can Bloating Last For Days


Bloating that continues for days or weeks may indicate a health issue that needs medical attention. It is advisable to speak to a doctor about ongoing bloating that does not go away over time. People whose bloating occurs alongside these symptoms should seek medical advice: appetite changes or trouble eating.

A More Serious Condition Such As Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a common condition that causes abdominal pain with bloating, diarrhea or constipation. The cause of IBS is unknown, but it may be brought on by certain triggers, including:

  • Bacterial infections
  • Food sensitivity
  • Stressful events

If you think you may have IBS, reach out to your doctor for an evaluation. Many times, lifestyle modifications and medicines can help ease symptoms. You may also try some at-home techniques to relieve your bloating.

Only Drink Water Or Tea

When people are bloated, they tend to skimp on water because they think it will make their bloating worse. Since water retention is the body’s way of holding onto fluid so it doesn’t dehydrate, the opposite is true. Drinking lots of water signals the body that it no longer needs to hold onto every last drop to stay hydrated. “Fluids, specifically water, are absolutely key for optimal digestion,” says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition.

You May Like: Uti Bloated Stomach

Deflating Postmeal Bloat Is Simpler Than You Think

Is the holiday season bringing out your extra-indulgent side? It happens and you may end your holiday dinner feeling like your bellys bulging from all that food.

Does it seem like your stomach just tripled in size? Rest assured, thats not the case, according to Brigham and Womens Hospital. Rather, its likely just gas. It’s caused by excess air or gas in the gastrointestinal tract, says Rachel Doyle, RDN, the Chicago-based owner of RAD Nutrition who focuses on gut health. When we eat, carbohydrates are broken down, and their fiber is fermented, producing gas that expands, which can lead to bloating.

Unpleasant as it is, its generally not something to worry about. Typically, bloating is not a sign of anything serious, especially if it is only occurring after large meals, says Pam Fullenweider, RD, the founder of Fully Mediterranean in Houston.

RELATED: 11 Best and Worst Foods for Boosting Metabolism

If its chronic, however, visit your healthcare provider to rule out something more serious. If you are experiencing bloating frequently, its always a good idea to explore this further with a doctor or dietitian to determine the root cause and rule out any underlying medical conditions, Fullenweider says.

Even your run-of-the-mill bloating can be a pain, though. The good news is you dont have to just sit uncomfortably and wait it out. Follow these seven quick tips to get rid of bloating and return to the holiday merriment.

Get More Active Every Day

If You

Exercise helps your body move stool and gas out of the colon and may make bowel movements more regular. Exercise also releases extra sodium from the body through sweating, which can help to relieve water retention.

It is vital to drink plenty of water before and after exercising to stay hydrated, as dehydration can make constipation worse.

Don’t Miss: Bloating After Stomach Virus

Take A Warm Bath Soaking And Relaxing

The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating.

Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.

People can use these simple steps to try to prevent bloating in the long-term:

Cool It On The Carbonated Beverages

Sorry in advance to all of the fizzy beverage lovers out there. Carbonated drinks, including some cocktails, are actually a sneaky cause of bloating because those bubbles can lead to excess gas in the digestive tract. Trade-in your La Croix for a tea or flavored water to get your afternoon fix. You can find ideas on ways to spice up your water here.

Don’t Miss: Salad Gives Me Diarrhoea

Are You Bloated Eat Asparagus

Like celery, asparagus is a great source of potassium. Thus, its considered a natural diuretic, which is a food that helps you release retained water.

Asparagus is also a great source of food for the good bacteria in your gut. Remember, when you consume prebiotics, your gut flora flourishes, and this is important because these tiny microbes play a significant role in your digestive process.

Asparagus is delicious when roasted or grilled. You can eat it alone, or chop it up and add it to your salad. Asparagus is also tasty in soups

How To Reduce Bloating After Eating

HOW TO: Stop Bloating Now!

The good news is there are many dietary and lifestyle solutions that are effective and easy to implement. Start with these:

  • Chew your food properly. This gives the digestive process a head start and fires up important enzymes needed for breaking down and absorbing nutrients.
  • Dont overeat. Eat until youre no more than 80% full, and enjoy meals a relaxed environment for optimal digestion.
  • Eliminateproblematic foods under the direction of a Registered Nutritional Therapist. Your practitioner will start by removing your suspected trigger foods and then will slowly reintroduce them one at a time until they pinpoint the problem.
  • Try herbs and spices that stimulate digestion. Try adding black pepper, cumin or ginger to recipes. Herbal teasincluding fennel, chamomile and peppermintcan relieve bloating.
  • Avoid eating fruit straight after a meal as this will lead to gas and bloating.
  • Limit sugar where possible. This is because sugar feeds the bad bacteria in the gut. If in doubt, get into the habit of reading ingredients labels.
  • Add apple cider vinegar and lemon to your diet. These support stomach acid production and enhance digestion.
  • Add a small amount of fermented food to meals. Miso soup, sauerkraut or sour pickles all contain natural probiotics .
  • Exercise. Squeezing in a brisk 30-minute walk can help increase blood circulation and digestion, which then helps to release gas.
  • No one likes an uncomfortably full tummyand you dont have to put up with it.

    Recommended Reading: Peanut Butter Heartburn

    When To See A Doctor

    For most women, period bloating is unpleasant but does not stop them from being able to get on with their day.

    However, if period bloating affects a womans daily life, it is a good idea for her to speak to her doctor.

    If bloating does not go away after a period, it is also a good idea to talk to a doctor. Bloating can sometimes be a sign of a more serious health condition.

    These Steps Will Show You How To Reduce Bloating

    When you’re trying to ease the pressure off of your bloated tum , you’ll want to rely on these digestion-promoting methods to help you reduce bloating in just 24 hours. Here, we help you identify which habits and foods can help reduce bloating and rev up your metabolism along the way.

    Hopefully, after you follow a few of our 25 tips on how to reduce bloating there will be minimal instances of trying to squeeze into your favorite pair of jeans.

    Recommended Reading: Align Side Effects Diarrhea

    What Causes Stomach Bloating After Eating

    Bloating occurs when gas becomes trapped in the intestines. Its surprisingly complex, as there are many factors that can lead to this trapped gas . Some of these include:

    An imbalance of good and bad bacteria in the gut. Even small alterations in bacteria within the gastrointestinal tract can have a significant impact on gut function.

    Chomping down food or eating in a hurry can cause air to be swallowed, leading to gas and bloating.

    Emotions . If youre stressed during meal times, food sits in your stomach for longer. This is because your bodys attention is redirected to manage your nervous system. And it can become a vicious cycle: in one study, women with moderate and severe intestinal bloating reported higher levels of anxiety and depression .

    Diet. Carbohydrates including lactose, fructose and fibre tend to be the main bloating culprits. The small intestine doesnt always absorb them properly, which means they move into the colon to be fermented by gut bacteria. This fermentation causes gassiness and bloating .

    Changes in bowel habits. Constipationor simply having fewer bowel movements than normalcan cause bloating. This is because the slow movement of food through the gut encourages more fermentation .

    Food intolerances or sensitivities can mean your body finds it difficult to digest certain foods, leading to bloating. Some of the common intolerances are gluten, lactose and salicylates, but food additives such as MSG, caffeine and alcohol can cause problems too.

    Try Not To Get Constipated

    Health Alert

    Regular exercise, adequate water intake and a âGoldilocksâ dose of daily fiber can prevent constipation, itself a frequent cause of bloating. As long as youâve ruled out a medical disorder, Dr. Guandalini also says that occasional use of over-the-counter stool softeners to ease constipation-related bloating is fine.

    Also Check: Peanut Butter Cause Acid Reflux

    Excess Gas Can Build Up

    Gas is a normal part of digestion, but if it builds up in your intestines, it may cause bloating and pain. Gas happens when food that is not digested is broken down in your colon. This process produces methane and hydrogen, which you pass naturally as gas.

    If you do experience bloating due to gas, modifying your food intake may help. Here are some common drinks and foods that can cause bloating:

    • Foods high in fiber or fat
    • Fried and spicy dishes
    • Carbonated drinks, such as soda or beer
    • Lactose found in milk, cheese and yogurts

    Over-the-counter supplements can even trigger bloating.

    How Do You Fart Instantly

    Just like you swallow air to make yourself burp, similarly by letting air in and out of your ass can make you fart easily. For this lie down on flat ground and pull your legs towards your head. Now relax your rectum and let the air seep in slowly. Keep at it until you feel bloated and a butt bomb bubble up.

    You May Like: Where To Buy Align Probiotic

    Eating More Calories Than Usual

    Lets face it. When youre off your schedule, sometimes the most interesting thing you can do is bake. But consuming excess calories especially those found in cookies, cakes and bread can pack on the pounds and cause your belly to bloat.

    If cooking is your jam while sheltering in place, reserve high-calorie recipes for special occasions, or cut it back to one meal a week.

    How Long Does Beer Leave You Bloated

    How to stop bloating

    After drinking alcohol, lifestyle changes, medications, or both, may help reduce bloating. If weight gain, gastritis, or an inflammatory condition is to blame, medication, lifestyle changes, or both should be considered. A few days to a few months can pass before an area of bloating reduces, depending on its severity and cause.

    You May Like: How To Get Rid Of Bloating After Egg Retrieval

    How Is Bloating Diagnosed

    Your doctor can generally diagnose the cause of your bloating through a physical exam in the office. They will ask you questions about your symptoms. They will want to know if your bloating is occasional or if it occurs all the time.

    Temporary bloating is usually not serious. If it happens all the time, your doctor may order other tests. These could include an imaging test to look inside your abdomen. This could be an X-ray or CT scan.

    Does Drinking Water Help With Bloating

    While it may seem counterintuitive, drinking water may help to reduce bloat by ridding the body of excess sodium, Fullenweider says. Another tip: Be sure to drink plenty of water before your meal too. This step offers the same bloat-minimizing effect and can also prevent overeating, according to the Mayo Clinic.

    Recommended Reading: Prostaglandin In Pregnancy

    Will Ginger Help Reduce Bloating

    Ginger has a long history of being used as a digestive aid.

    The phenolic compounds in ginger stimulate the production of digestive enzymes.

    Ginger also reduces inflammation and muscular tension within the gastrointestinal tract. This helps release trapped gas as well as relieve constipation.

    Ginger tea is a great way to harness the power of ginger. The stronger the better. You can also add a knob of fresh ginger to your smoothie.

    Causes Of Intestinal Gas

    The Top 7 Reasons You Need Probiotics

    It is normal and healthy for gas to be present throughout your digestive system.

    There are two main causes of intestinal gas: swallowed air and gas that is produced as a by-product of the digestion of certain foods.

    Most swallowed air is released through burping. The rest is either absorbed in the small intestine or travels through the intestines to be released through the rectum.

    Gas is also produced by intestinal bacteria as a breakdown product of food material.

    You May Like: Liquid Stomach Medicine

    How To Stop Bloating: Food Causes And Cures

  • Nutrition
  • Weve all been there. You had a meal or a snack, then a little while later you notice your waistband has become a smidge tighter, or your belly is suddenly uncomfortably rotund. What happened? Bloating, thats what.

    It doesnt matter how old or how fit you are at one point or another, we all experience and wonder how to stop bloating.

    Bloating is pretty uncomfortable and at times can be embarrassing , but it doesnt have to be. Weve got some stellar suggestions for foods that cause bloating as well as foods that help with bloating.

    Can Bloating Be Prevented

    To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less alcohol. Drink plenty of water and take any medicines as directed by your doctor.

    Dont overeat, and try to eat more slowly. Eating regularly will help to prevent digestive problems.

    Regular exercise is also important for your gut because it strengthens the muscles in your tummy and stimulates the digestive system to push food through. It also helps with stress, which affects the nerves in the digestive system and can slow down digestion.

    Smoking is very bad for your digestion. If you smoke, try to quit now.

    Don’t Miss: Ibs And Gastritis

    Using Collagen To Help A Bloated Belly

    For many these days, bloating is a symptom of a condition known as a leaky gut. Essentially, the tight junctions between your small intestinal cells loosen. This affects your ability to successfully digest your food and absorb critical nutrients. It also allows partially digested nutrients and pathogens to leak into your bloodstream.

    Therefore, when youre bloated, its important to consume foods that will soothe and help heal the lining of your digestive tract. I cant think of anything better than collagen. My favorite sources of collagen are bone broth and collagen protein supplements.

    How Do You Stop Bloating From Gluten



  • Digestive Enzymes ?? Digestive enzymes are a common remedy for accidental gluten ingestion, as they appear to provide relief from bloating and gas for many.
  • Flush ?? Drinking plenty of water is a known must, as you’re helping your body out with homeostasis.
  • Fast ??
  • Just so, can gluten cause extreme bloating?

    BloatingAlthough bloating is very common and can have many explanations, it may also be a sign of gluten intolerance. In fact, feeling bloated is one of the most common complaints of people who are sensitive or intolerant to gluten .

    Likewise, how do you rid your body of gluten? 12 Simple Tips to Help Eliminate Gluten from Your Diet

  • Choose gluten-free grains.
  • Look for a gluten-free certification label.
  • Eat more produce.
  • Eat more nuts and seeds.
  • Know the different names for wheat.
  • Correspondingly, how long does bloating from gluten last?

    For most people, the symptoms persist for two to three days before finally clearing up: A hefty price to pay for consuming a minuscule bit of gluten. As a person suffering from celiac disease, you probably are familiar with your own set of symptoms.

    What happens to your body when you stop eating gluten?

    Essentially, gluten doesn’t really stay in your body when you remove gluten, it is eliminated. The timing of this elimination will be slightly different for everyone, as it depends on the time it takes for you to eat and digest food, and then properly expel it from your system.

    Read Also: Does Great Value Greek Yogurt Have Probiotics

    Eat Several Small Meals

    To keep your metabolism revving throughout the day, focus on small, protein- and fiber-packed snacks or small meals every 3 to 4 hours. You will not only burn more calories eating a series of smaller meals, but also avoid the afternoon crash and end of the workday slump.

    Eat This! Tip: Use your smartphone or computer to remind you of these intervals. Some go-to healthy snack ideas include:

    • Apple with peanut butter

    Questions To Ask Your Doctor

    • Do I need a test to diagnose lactose intolerance?
    • Why do certain foods cause my bloating when they never used to?
    • What can I do if I have diabetesand my medicine or artificial sweeteners cause bloating?
    • Could my bloating be a sign of something more serious?
    • What kind of tests will I need?
    • What kind of over-the-counter medicine can I try?

    Recommended Reading: Pantoprazole Side Effects Weight Loss

    How To Get Rid Of Bloating Fast According To Dietitians


    Stocksy / Design by Dion Mills

    Bloating happens to everyone. And while it’s not something you need to get rid of, if it’s causing you discomfort there are ways to find relief. In a perfect world, we’d all subscribe to a balanced diet filled with organic veggies, gluten-free grains like quinoa, and easily digestible proteins like chicken and fish. We’d trade in happy hour cocktails for water and manage to avoid any trace of fatty, salty foods. While a bit idealistic, this is what Charles Passler, DC, founder of Pure Change and nutritionist to celebrities like Bella Hadid and Adriana Lima, recommends for avoiding the common feeling of belly bloat altogether.

    Unfortunately, busy schedules and the convenience of a quick takeout meal can make it difficult to stay on track. Add in other factors that may lead to bloating like dehydration, constipation, PMS, and you can be stuck with an uncomfortably bloated stomach despite your best efforts. Fortunately, there are ways to combat belly bloat for quick relief from even the worst symptoms of this pesky digestive problem. We spoke to Passler and other health experts on how to get rid of bloating fast, so you can get back to your routine and feel your best.

    Here are 20 things to do the minute you feel bloated.

    Other medicinal bitters that may aid with digestion include dandelion, gentian root, burdock, yellow dock, and Angelica.

    More articles

    Popular Articles