What Is Lactose Intolerance
What is Lactose intolerance?; Being Lactose Intolerant affects up to 50 million people in the US alone. People who have ancestors who came from origins of African, Hispanic, Asian, Indian or Native American heritage are usually more prone to develop lactose intolerance.;Most likely because they havent been exposed to cows milk as much as people who have been exposed to it for centuries. And the genes needed to process lactose is not present in their bodies. You can drink lactose free milk or take some enzymes which give your body the ability to now break down the lactose in milk and milk products.
Also the milk and milk products in the U.S. are normally filled with an excess of pus cells from sick cows that are under severe stress from tiny confinement cells.So they are unhealthy with stress hormones in all their bodies. They also add bovine growth hormones and antibiotics that make them and you sick! It is a major food allergy. If you choose to use milk products, be sure to choose natural grass fed, pasture raised cows. This is not only best for your health, but for the animals , then environment and for ethical reasons as well. Its always a lot less stressful to be a part of the solution rather than be part of the problem.;
Eat If You Feel Like It
Years ago, health experts used to advise people with diarrhoea to eat nothing for 24 hours. But these days starving isnt recommended, and you should try to eat small amounts of solid foods if you can, but avoid anything thats too rich, fatty or spicy at first, as it could make your symptoms worse. There again, if you dont feel like eating, dont force yourself .
Helpful Remedies: How To Naturally Stop Cat Diarrhea
Cat diarrhea, pee-ew! It can be an absolute nightmare, especially if its chronic or extreme. The problem with it is that we know somethings wrong but it can be hard to tell whats actually causing the issue. So, whats the remedy for stopping your cat from having diarrhea? Obviously, our fluffy friends lack the ability to communicate using language, so sometimes we have to do a little detective work to figure out whats causing this gastrointestinal disturbance. Hopefully, its not that serious, and if were lucky we can try to use a natural remedy to give them some relief .
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Natural Home Remedies To Get Rid Of Diarrhea Fast
If there is one thing that people consider to be a big problem when they are outside the house, it is experiencing diarrhea. When people have diarrhea, they cannot concentrate on doing the tasks that they have to do. All that they can think about is going to the bathroom, and there are even times when the bathroom is not readily available.
It is possible that once in your life, you have also experienced having diarrhea. Aside from the fact that it can be embarrassing, people feel dehydrated and weak after going to the bathroom countless times to let loose stools out.
Sometimes diarrhea may;be accompanied by symptoms like;watery stools, frequent loose, fever, nausea, dehydration, bloating, and;abdominal pain. So how can you get rid of diarrhea fast? This article will provide you 15 natural home remedies to get rid of diarrhea fast.
Ginger Tea Is For More Than Your Throat
Fresh ginger tea has a wealth of health benefits, so it comes as little surprise that it’s great for diarrhea as well. Ginger is excellent for everything from abdominal pain to digestive disorders, but it’s not for everyone.
If you have blood pressure problems, do not use ginger. Ginger lowers your blood pressure;and can interact with several kinds of medications, so please take care.
What You Need
– 3 tablespoons grated or chopped ginger
– 3 cups of boiling water-
– honey and lemon to taste
How to Use It
Wash and peel the ginger, then peel it or grate it. In a saucepan, bring water to a boil. Place the ginger into another pot or saucepan and pour the boiling water over the ginger.
Cover the pot and let it steep for about 10-15 minutes. Strain out the tea and add honey and lemon as you prefer.
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How Can I Treat Or Prevent Dehydration Caused By Diarrhea
To treat or prevent dehydration, you need to replace lost fluids and electrolytescalled rehydration therapyespecially if you have acute diarrhea. Although drinking plenty of water is important in treating and preventing dehydration, you should also drink liquids that contain electrolytes, such as the following:
- broths
Avoid Dairy And Citrus
When youre experiencing diarrhea, its not the time for a comforting bowl of ice cream. Avoid all dairy products because enzymes for the digestion of dairy are usually flushed out or otherwise unavailable while experiencing diarrhea, says Carolyn Dean, MD, ND. That means eating dairy can extend your misery; so can citrus and other acidic foods.
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Consumption Of Green Bananas
Traditionally, green bananas have been used for treating various digestive disorders. Studies showed that green bananas could be used for both clinical and at-home treatment of diarrhea.
More studies can help in understanding the role of green bananas in treating diarrhea and establishing its efficacy.
Home Remedies For Diarrhea #3 Turmeric
Turmeric is yet another natural treatment for diarrhea thatworks very well and is cheap. If youre looking to clog yourself up quickly,turmeric will certainly do it! And most people already have some turmericstored in their pantry for cooking, so if you do you can get started with this treatmentright now. Just mix a teaspoon of turmeric powder in a glass of warm, filteredwater and throw straight down the hatch. If you dont like the idea of doing thatthen you can mix a teaspoon of turmeric in with a tablespoon of honey or yogurtand take it that way . For kids, the secondoption is definitely the easiest. Just remember to give them ½ a teaspooninstead of 1 full teaspoon. Teenagers, however, can have the same amount as anadult . Take this concoction 3 times daily on an emptystomach for 1-2 days to be completely diarrhea free!
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Carrots Aren’t Just For Rabbits
Some surprising remedies for diarrhea revolve around carrots,;specifically carrot soup and carrot juice. This is because carrots are high in pectin, which lessens diarrhea symptoms tremendously.
Carrots are also high in several important nutrients that we lose when we’re afflicted with severe diarrhea. Fortunately, both carrot juice and carrot soup are easy to make.
What You Need
– 4-5 carrots- salt and pepper to taste
– a juicer
– a pot of boiling water
– a blender or food processor
How to Use It
For carrot soup, you can follow the recipe in the video if you feel like having something a little more gourmet; just omit the sour cream.
For something simpler, just boil the carrots, place the carrots and water into your blender, blend it up and add salt and pepper to taste.
For carrot juice, all you need to do is put the carrots into a juicer and add salt and pepper to taste. Drink the juice 2-3 times a day until you feel better.
Carrot soup is very flexible. To make it even healthier, you can add some garlic or ginger to the recipe.
Otc Medicine To Cure Diarrhea
Take an over-the-counter hostile to diarrheal permeable. Sponges are medicine that tie to the dividers of the digestive system and colon and assimilate water so your stools are less watery. The two different fixings in sponges are attapulgite andpolycarbophil. Take after bundle headings for dose.
- If utilizing a spongy, it is paramount not to take any solution inside a few hours of taking the permeable. Sponges can cause the medicine to tie to the digestive tract and colon, decreasing their restorative force. For best comes about, take sponges and medicine independently.
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Home Remedies For Diarrhea #7 Probiotics
Without enough good bacteria growing and thriving in yourgut, especially your colon, you will definitely get regular occurrences ofdiarrhea, stomach upsets and cramping. Probiotics help to stop the growth ofbad bacteria in the gastrointestinal tract so they dont poseany unwanted health risks. This includes bacterial and viral infections that comeabout from food poisoning or drinking contaminated water. The regular dailyintake of probiotics and prebiotics will notonly help to prevent diarrhoea and upset stomachs, they will also helptremendously if you already have either or both of these problems right now.
So for quick relief andlong term relief from diarrhea and stomach/digestion problems, you need to makesure you take in a daily supply of probiotics and prebiotics. You can do thisquite easily by firstly eating some natural yogurt every day or taking a highquality probiotic supplement. Then for your supply of prebiotics, be sure toeat good quality prebiotic foods such as asparagus, leeks, onions, lentils,chick peas, beans, Jerusalem artichokes, psyllium and cereal grasses. You canalso make your own cultured and probiotic rich foods very easily to keep yourgut, and especially your colon, healthy and disease free . Heres a great website on how to go about culturing your ownfoods CulturesForHealth.;
Carom Seeds With Water
Carom seed is an effective home remedy for upset stomach. It aids digestion and gets rid of flatulence and bloating.
How to make it: boil a glass of water. Take one teaspoon of carom seeds and add it into the boiling water. Put off the flame and let it steep for about 10 minutes. Drink this carom seed tea. You can also swallow a teaspoon of carom seeds followed by some lukewarm water instead of making the carom seed tea..
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So Long Bathroom Hello Life
Wouldnt it be nice to see less of your bathroom each day? Having personally lived through a digestive health disease that caused me a great deal of bathroom fear and frequent bathroom trips, I know how debilitating and all-consuming diarrhea can be. However, following the tips in this post, you can help your body both in the near- and long-term, slowly making diarrhea a symptom of the past.
Remember to also get your stool tested to find out what else may be at play that is causing diarrhea in the first place. When addressed at the root of the problem, issues like diarrhea can resolve themselves much quicker. The tips in this post will help ensure even faster progress towards that goal.
If you make your own coffee in the morning, chances are youre only making the same boring kind everyday. Now its time to put an end to the cynical habit and turn you into an instant coffee connoisseur.
For those who dont know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.
The only difference here is taste. And when it comes to coffee, taste matters. A lot.
Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, its actually possible to tell where a person came from based on the type of coffee he or she drinks!
What To Feed A Dog With Diarrhea
Once the diarrhea has resolved,;introduce food slowly to help prevent further tummy upset.;You may have heard that white rice and boiled chicken help with sensitive stomachs but;soup or broth is a gentler way to smooth your dogs transition back to his regular diet. You can purchase soup or bone broth at your natural supermarket, but make sure its low in sodium and has limited ingredients . Here is a simple recipe you can make at home:
Give your dog small portions of the soup a few teaspoons for very small dogs, and ½ to one cup for larger dogs. Wait 4 to 6 hours and watch for diarrhea or vomiting before offering more.;Dont feed the soup if theres still diarrhea present wait until the diarrhea resolves.;Dont worry, adult dogs can easily go days without eating, as long as they can keep water down.
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Taking Medications For Diarrhea Or Switching The Medications
Diarrhea that occurs due to a medical condition, might resolve with treatment of the underlying condition. In addition, people taking medications that can cause chronic diarrhea should talk to their doctor about alternative drugs that do not have this side effect.
Other medications that may help include:
- Antidiarrheal medications are a short-term remedy. Although they tend to relieve symptoms, people should not use them on an ongoing basis and should see a doctor.
- Antibiotics, for bacterial infections.
- Codeine-containing medications, which can reduce watery and loose stools.
- OTC medications to slow down the passage of stool through the digestive tract. For instance, bismuth and loperamide .
Causes Of Chronic Diarrhea
Acute diarrhea is usually caused by coming into contact with a source of bacteria or even virus that your body hasnt experienced before It can also be caused by a stressful event in your life, food allergy or some medications that are causing you side effects of taking them. Here is a list of the most common Causes of Chronic Diarrhea:
- Prescription Medication Side Effects
- Food Allergy or Intolerance
- Lactose Intolerance
- Environmental Toxins
- Bacteria
- Viruses
- Chronic Illness like IBS , IBD , Pancreatitis, Addisons, Celiacs, Hyperthyroidism or even Diabetes can also cause chronic diarrhea
If you are taking any prescription medications, look at the side effects on the label or look it up online. If it is listed or is a suspected cause, then look for a holistic alternative to the medicine that doesnt cause chronic diarrhea, and there will usually be plenty of natural remedy choices that you can use instead.;There is a natural treatment for chronic diarrhea that gets rid of the bacterial, viral and environmental toxins and safely eliminates them from your body. It is called zeolite powder, which is shown towards the end of this article.
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Lifestyle Dos And Donts When You Have Diarrhea
Along with knowing what to eat and drink when youre dealing with gastrointestinal woes, its also important to be mindful of other everyday habits to help you deal with diarrhea.
Do wash your hands. Since diarrhea can sometimes be transmitted by person-to-person contact or from contaminated hands, washing your hands after using the bathroom and before you eat can help block possible diarrhea-causing pathogens. Research published in September 2015 in the Cochrane Database of Systematic Reviews;found that handwashing can reduce episodes of diarrhea by about 30 percent. To wash properly, the Centers for Disease Control and Prevention recommends wetting your hands, then applying soap and rubbing them together for at least 20 seconds. Make sure to include the backs of your hands, between your fingers, and under your nails. Rinse with clean, running water and dry thoroughly. An alcohol-based hand sanitizer containing at least 60 percent alcohol can work, too.
Do know when to call the doctor.;Mayo Clinic advises to seek medical help if you have any of the following symptoms:
- Your diarrhea lasts more than two days.
- You experience severe abdominal pain or pain in your rectum.
- Youre dehydrated or exceptionally weak.
- You have a fever of 102 degrees F or higher.
- Your stools are bloody or black and tar-like.
Make Your Own Gatorade
When diarrhea strikes, the first step is rehydrating. Not a lot of people are aware that dehydration can also cause diarrhea, says Nikola Djordjevic, MD, co-founder of MedAlertHelp.org. On top of this, you lose a lot of fluids and electrolytes when you have loose bowels. One of the best home remedies for diarrhea is to keep a water bottle with you and replace electrolytes with sports drinks like Gatorade. Dr. Djordjevic recommends making your own with six teaspoons of sugar, a half teaspoon of salt, and a liter of water.
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Turn To The Brat Diet
If the above list of foods just cut out a lot of what you are currently eating, here are some new foods to focus on instead. Especially when diarrhea rears its ugly head, go back to basics by eating soft, easier-to-digest foods.
The foods that may benefit you the most during this time have a handy acronym: BRAT. Bananas, rice, apples, and toast can both give your system a break from digesting tougher foods as well as provide key nutrients to the body.
Rice For Diarrhea Treatment
Eating cooked rice is considered to be one of the effective remedies to treat diarrhea. Rice mixed with cooked green bananas gives your body the energy to fight against diarrhea. Lets see what are the benefits of eating rice.
Stops Diarrhea
Rice acts as a binding food and makes your stools a little more solid. It is good to eat refined grains than going for whole grains when you have diarrhea. Rice reduces the number of stools and improves rehydration. You can eat cooked rice along with cooked green bananas rather than going for rice alone to stop diarrhea faster.
Restores Nutrients
Cooked rice along with cooked green bananas provide carbohydrates and energy. Eating bananas helps in restoring the loss of potassium, B6 and Vitamin C. Rice provides you with Manganese, Iron, ;Folate, Selenium, Thiamine, and niacin.
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