Monday, October 3, 2022

How To Deal With Heartburn

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What Is The Quickest Way To Get Rid Of Heartburn

HOW TO STOP, PREVENT AND DEAL with acid reflux during pregnancy ?

Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments. They may provide quick relief. However, antacid overuse can cause problems such as diarrhea or chronic kidney disease, especially if they contain aluminum and magnesium.

Other common ways to get rid of heartburn include

  • H2 receptor blockers: These medications work to reduce the amount of acid that is made in the stomach. While they do not work as quickly as antacids, they provide longer relief for up to 12 hours. Examples of these include Pepcid AC, Tagamet HB, Zantac and Axid AR. Although most people have no problems taking them, long-term use can cause vitamin B12 deficiency leading to an increased risk of bone fractures.
  • Proton pump inhibitors: This class of medications block acid production. They also help to heal any damage caused to the lining of the esophagus. They are much stronger than the H2 receptor blockers and include Prevacid, Prilosec, Protonix and Zegerid. Excessive use of these medications can cause diarrhea and nausea, vitamin B12 deficiency and an increased risk of bone fractures.
  • Baclofen: This medication works to strengthen the muscular valve present at the lower esophageal sphincter muscle. However, it may cause nausea and fatigue in some people.
  • Surgical procedures: In rare cases, these are required to help with severe heartburn symptoms.

Side Effects From Misuse

Many of the side effects of antacids come from not taking them as directed.

Many antacids including Maalox, Mylanta, Rolaids and Tums contain calcium. If you take too much or take them for longer than directed, you could get an overdose of calcium. Too much calcium can cause:

Excess calcium can also lead to alkalosis. In this condition, your body doesnt make enough acid to function properly.

If you feel like you need to use a lot of an antacid for relief, that might be a sign of another condition. If youve taken an antacid according to the directions and havent gotten relief, talk to your doctor.

Antacids can interfere with the function of other drugs. If you take other medications, check with your doctor or pharmacist before using antacids.

Some antacids, such as Alka-Seltzer, contain aspirin. The Food and Drug Administration issued a safety alert about this type of antacid in June 2016. This alert was issued because of reports of serious bleeding related to aspirin-containing antacids.

If you take another medication that increases your risk of bleeding, such as an anticoagulant or antiplatelet drug, you shouldnt take these antacids.

Be sure to talk to your doctor before taking aspirin-containing antacids if you:

A Pharmacist Can Help With Heartburn And Acid Reflux

Speak to a pharmacist for advice if you keep getting heartburn.

They can recommend medicines called antacids that can help ease your symptoms.

It’s best to take these with food or soon after eating, as this is when you’re most likely to get heartburn. They may also work for longer if taken with food.

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Avoid Tight Fitting Clothes

Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some. This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and youll experience reflux.

What Are The Best Ways To Heal Gerd Naturally

Natural Ways to Deal with Heartburn
  • 1. Take melatonin at night
  • Some research has shown that melatonin can help to increase the release of gastric bicarbonate and improve the activity of the lower esophageal sphincter by reducing nitric oxide2.
  • 2. Lose weight
  • Being overweight or obese increases ones risk for GERD as it increases intra abdominal pressure, which can contribute to the backflow of stomach acid.
  • 3. Heal leaky gut syndrome
  • Increased intestinal permeability is a risk factor for GERD. You need an intact gut-immune barrier to ensure a healthy and properly functioning gastrointestinal tract. You also need a balanced bacterial flora. Get tested for leaky gut and check out our leaky gut protocol.
  • 4. Manage your stress
  • Emotional stress is strongly correlated with GERD symptoms. Stress causes an elevated sympathetic tone, which increases heart rate and depresses bodily functions including those of the digestive system.
  • 5. Drink chamomile tea
  • This herbal tea remedy has anti-spasmodic effects on the gastrointestinal tract and aids in decreasing inflammation. Plus, chamomile tea is good for the heart.
  • 6. Exercise regularly
  • Exercise is important to overall gastrointestinal and digestive functions. Additionally, movement aids stomach emptying and puts less stress on the lower esophageal sphincter resulting in better tone and function of the sphincter.
  • 7. Eat a high fiber diet such as a Paleo diet
  • 8. Avoid your own food triggers when healing GERD
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    Things That Worsen Indigestion And Gives Rise To Pregnancy Heartburn

    Now let us look at what makes indigestion worse and thereby give rise to a bad case of pregnancy heartburn.

    • Certain food items The checklist is given towards the end of the article
    • Being overweight Having a body weight that is higher than recommended
    • Stress When you are more stressed, you become more sensitive towards the digestive juices
    • GERD Gastro esophageal reflux disease, a long-term digestive disorder
    • Hiatal hernia Its a condition when a portion of stomach pushes up into the chest through hiatus
    • Peptic ulcers Sores developed on the lining of stomach, intestine and esophagus
    • Gallstones Stones formed in the gall bladder
    • Smoking It leads to muscle relaxation in the esophagus and stomach
    • Alcohol This will increase production of acids in the stomach
    • Certain medicines It affects the digestive tract and causes irritation

    Also Check: Why Have I Been Having Heartburn

    Melon For Heartburn Relief

    Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.

    Make Melon Smoothie to Prevent Heartburn

    Get this:

    • Fresh ginger root- 1 inch piece

    Do this:

    • Place all the above ingredients in your blender and blend them together.
    • Have this every morning if you have a consistent problem of heartburn.

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    Can Lifestyle Changes Prevent Pregnancy Heartburn

    Heres some good news: Although heartburn is one of the biggest complaints during pregnancy, its also one of the easiest to treat for many people, says Dr. Ruiz.

    Lifestyle changes can make a big difference. For example, eating smaller and more frequent meals may be enough for relief. This helps the stomach expand less, potentially reducing any problematic pressure against the lower esophageal sphincter. As an added bonus, the approach tends to be better for keeping energy levels consistent, Dr. Ruiz says. If heartburn at night is a problemand even if its notits helpful to avoid eating within two to three hours before bed, he adds.

    The kind of advice given to non-pregnant heartburn sufferers about diet applies here, too. That means staying away from highly acidic foods like tomatoes, citrus fruits, and onions, as well as spicy choices that may kick off more acid production. Dr. Gray says three options that tend to exacerbate heartburn during pregnancy are chocolate, caffeine, and carbonated beverages.

    Another hack: Sleep with your upper body elevated slightly7, so its at least above the height of your stomach. You can prop up the top of your bed, use an adjustable bed frame, or sleep on a wedge pillow. That may be difficult as your pregnancy progresses and you cant lie on your back, but if youre in the first or second trimester, it may be a way to get relief from nighttime heartburn.

    What Causes Heartburn During Pregnancy

    How to Deal with Pregnancy Indigestion

    Heartburn occurs when the valve between the stomach and the esophagus are unable to prevent stomach acid from passing back into the esophagus. During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn. This allows stomach acid to pass into the esophagus and irritate the lining.Heartburn and indigestion are more common during the third trimester because the growing uterus puts pressure on the intestines and the stomach. The pressure on the stomach may also push contents back up into the esophagus.

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    Why Treat Heartburn And Acid Reflux During Pregnancy

    Heartburn and acid reflux are traditionally considered innocuous because they are common in pregnancy and are usually self-limiting. However, a recent study suggests that GERD is associated with an increase in the severity of nausea and vomiting of pregnancy , which can have serious negative effects on a womans quality of life. In a prospective cohort study conducted by the Motherisk Program, 194 pregnant women with NVP and heartburn or acid reflux were compared with 188 pregnant women with NVP who did not have heartburn or acid reflux. The 2 groups were assessed for severity of NVP with the pregnancy-unique quantification of emesis and nausea score, which is a validated scoring tool based on frequency and duration of nausea, vomiting, and retching in the past 24 hours, with a high score indicating more severe NVP. Quality of life was measured by the well-being score, with 0 being the worst and 10 being the best. Forty-eight percent of women in the control group had severe NVP according to the PUQE, compared with 75% in the group with heartburn and acid reflux. The mean well-being score in the control group was significantly higher than that in the group with heartburn and acid reflux .

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    Use Fennel And Its Seeds For Heartburn Cure

    Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

    Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
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    Diagnosing H Pylori Infection

    If your GP thinks that your symptoms may be due to an infection with H pylori bacteria, you may need to have a test for it, such as:

    • a stool antigen test a pea-sized stool sample will be tested for H pylori bacteria
    • a breath test
    • a blood test a blood sample will be tested for antibodies to H pylori bacteria

    Antibiotics and PPIs can affect the results of a urea breath test or a stool antigen test. Therefore, these tests may need to be delayed until two weeks after you last used a PPI, and four weeks after you last used an antibiotic.

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    Proton Pump Inhibitors And H2 Blockers For Reducing Acid Production

    What is the root cause of acid reflux and how to deal with ...

    Two types of medication that your doctor may prescribe to you are proton pump inhibitors and H2 blockers.

    Both of these can be highly effective at reducing acid production in the stomach. Both are also available in over-the-counter forms, although these arent as strong as the prescription versions.

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    Eat More Fiber Alkaline Foods And Water

  • 1These foods will help settle the acids in your stomach to prevent acid reflux. Fiber helps by keeping you from overeating, which is a big part of avoiding acid reflux. Alkaline foods balance out acids in your stomach, a food with a high-water content can help dilute any acids you consume.XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source
  • Foods high in fiber include:XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source
  • Whole grains like oatmeal, couscous, and brown rice.
  • Carrots and beets.
  • Green vegetables.
  • Alkaline foods include:XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source
  • Bananas, melons, and cauliflower.
  • Fennel and nuts.
  • Foods with a high water content include:XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source
  • Watermelon, celery, and cucumber.
  • Natural Ways To Deal With Acid Reflux Heartburn And Gerd

    Acid reflux is the backward flow of stomach acid into the esophagus.

    This common ailment is also frequently associated with heartburn and GERD.

    The natural herbal remedies covered in this article can be applied to either a single one of these conditions or to all three of them.

    The goal of these remedies is to alleviate symptoms by strengthening the digestive system.

    Read Also: Dietary Supplements That Combat Intestinal Gas

    Apples To Reduce Heartburn

    Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.

    Ways to have Apples to Avoid Heartburn

  • Have half an apple after each of your meals.
  • If you suffer from night heartburn, eat half an apple before you go to sleep.
  • You may also have 1 tsp of raw organic honey or blackstrap molasses with half of your apple. Both of them are rich sources of potassium and help create an alkaline environment in your stomach. This will only increase the efficiency of apples in preventing heartburn.
  • If you do not so much like to have apples, juice it. Add a little honey to your apple juice and have it.
  • Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.

    When To Seek Care For Heartburn

    How to Cope with Persistent Acid Reflux

    Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.

    • An Everyday Online visit is a convenient option for diagnosis and treatment of heartburn, as well as to help determine if your heartburn symptoms point to acid reflux or GERD .
    • Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.

    If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.

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    Causes Of Heartburn And Acid Reflux

    Lots of people get heartburn from time to time. There’s often no obvious reason why.

    Sometimes it’s caused or made worse by:

    • certain food and drink such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods
    • being overweight
    • some medicines, such as anti-inflammatory painkillers
    • a hiatus hernia when part of your stomach moves up into your chest

    Prevention Of Heartburn During Pregnancy

    Some tips that may help you cut down on heartburn during your pregnancy include:

    • Eat several small meals each day instead of three large ones.
    • Eat slowly.
    • Avoid fried, spicy, or rich foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.

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    Make Ginger Tea To Relieve Heartburn

    If you want to get rid of nausea accompanying your heartburn, just make a cup of fresh ginger root tea that will soothe your stomach and give you the much-wanted comfort. If nausea and heartburn become a regular feature of your life, you may also consider having a cup of fresh ginger tea before your meals. This helps your stomach in settling down as ginger acts as an acid buffer.

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    How To Deal With Heartburn

    How to Deal with Heartburn on Keto

    Atleast most of us have experienced that burning pain in the chest region one or more times its called heartburn when some stomach contents like acid move through the oesophagus.

    Heartburn is an irritation of the oesophagus,the tube that connects your throat and stomach causing a burning pain.

    The burning sensation in the middle of the chest and throat is a burning, indigestion-like pain causing an acid taste in the mouth.

    Signs of heartburn

    A burning pain in the chest that usually occurs after eating and may occur at night.

    -Pain that worsens when lying down or bending over.-Bitter or acidic taste in themouth.

    It is caused by a number of factors including

    -Certain food and drink such as coffee, tomatoes,alcohol, chocolate and fatty or spicy food.-Being overweight.

    -Doing away with some foods-Sleep on the left side of your body-Elevate the head of your bed-Eat supper earlier .-Eat cooked onions instead of the raw-Eat little but with more frequent meals.-Maintain a moderate weight-Limit alcohol, coffee, carbonated drinks intake-Avoid mints

    What to do incase of a heartburn?-Mixing soda ash with water and then taking the solution to reduce the pain.

    -Adding powdered ginger into water then taking them slowly to see a change.

    -Sipping vinegar since research shows it neutralizes the stomach acid.

    If you get that burn again, eat chewing gum for it can help to help dilute acid in the stomach.

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