What Is A Leaky Gut
What is it? Leaky gut syndrome is a digestive condition that affects the lining of the intestines. In leaky gut syndrome, gaps in the intestinal walls allow bacteria and other toxins to pass into the bloodstream. Many doctors and healthcare professionals do not recognize leaky gut syndrome as a diagnosable condition.
Use A Brita Jug Or Other Filtering Device For Your Water
This is definitely not the most important idea on this list for leaky gut!
But it is still worth considering given that the chlorine & fluoride in your tap water120is a toxin and when it enters your body and potentially travels through your overly permeable gut barrier and into your bloodstream it may contribute to chronic systemic inflammation.
Most of all, this idea is so simple and cheap, why wouldnt you add it to your bag of leaky gut tricks!
How To Improve Your Gut Health
Understanding and acceptance of leaky gut syndrome is growing. Researchers have found evidence of leaky guts existence, as well as indications that it contributes to a variety of health issues. However, the research is limited, and many doctors still do not consider leaky gut to be a legitimate medical issue. Because of the work yet to be done, there is no standard diagnosis and therefore no standard treatment. This has caused some people to explore natural or alternative medicine approaches. However, there are doctors like those at Gastroenterology Associates of Savannah, who understand the research and its limitations, but are committed to finding a solution to the symptoms you are experiencing.
There is no one proven method for completely healing the symptoms of leaky gut. But there are ways to improve gut health which is known to be good for overall health. And taking action to improve gut health may also relieve symptoms associated with leaky gut syndrome. An important first step is to make sure to address any known underlying or associated conditions.
Nutrition is another area vital to the health of your digestive system. Eat a well-balanced diet that incorporates lots of fruits and vegetables. Foods with prebiotic fiber are also important to help protect the good bacteria in your gut. What should you eat less of? Its generally good nutritional practice to consume less sugar and sweeteners, as well as less dairy, eggs, and meat.
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Use Antibiotics With Caution
Regardless of how hard youre working on your diet, youll undo those efforts if you rely heavily on certain medications. Western medicine is fond of prescribing gut-damaging antibiotics for everything from acne to the common cold. These drugs not only kill the pathogenic bacteria, but also a host of other important microbes with them. If youre on a temporary and necessary course of antibiotics, follow these suggestions to restore gut flora.
Testing For Leaky Gut
If you want to heal your leaky gut, you first have to know if you have one. Symptoms are often attributed to other conditions. The good news is that there are tests that can determine if you have a leaky gut.
One of the more accurate tests is the enzyme-linked immunosorbent assay test . This tests the levels of zonulin in your blood, which gives a biomarker of how much intestinal permeability there is. Dr. Alessio Fasanos research showed that gluten triggers the release of zonulin. Zonulin is a chemical that signals the tight junctions of your intestinal wall to open up, creating intestinal permeability, or a leaky gut. Higher than normal levels of zonulin is an indicator of a leaky gut. Optimal levels of zonulin are 22.3 to 161.1 ng/mL.
Another way to test for leaky gut is to find out if you have a food sensitivity. The best way to discover your food sensitivities is to complete an elimination diet. An elimination diet is a short-term eating plan with the goal of pinpointing exactly which foods are causing the uncomfortable, painful, or mysterious symptoms you are experiencing.
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Finally Compare Yourself Against The 10 Symptoms Of Leaky Gut
Given that testing can be somewhat inconclusive, a quick way to work out the probability of leaky gut is to speak to your doctor about your symptoms.
And then of course, contrast them against the most common symptoms of leaky gut:
Use These Leaky Gut Supplements
The next most important thing for healing is using the right leaky gut supplements. If you search around youâll find that thereâs many ideas on what to take to heal the gut. Weâve tried them all over the years and some of them just donât live up to the hype. At the end of the day hereâs the most important first supplements to start using.
Basic Nutritional Supplements: The conditions that lead to leaky gut can also cause malabsorption and improper digestion, both of which are going to leave you with nutritional deficiencies. First and foremost, supplementing with a good multivitamin, large amounts of vitamin D, and Zinc will help the intestinal lining return to normal .
Essential fish oils have also been shown to really help improve the condition of the intestinal mucosal lining . Start with these basics before getting fancier.
Digestive Enzymes: Digestive enzymes are critical to properly breaking down the foods we eat. Hereâs why they are so important for leaky gut, first enzymes break down food into very small particles, preventing large undigested molecules from irritating the intestinal lining and increasing nutritional uptake. They also work through your intestines acting as garbage collectors by removing toxins, bacteria, and damaged cells of the mucosal lining.
We donât start with recommending those because many people react to them, dosing is confusing and the options for each one are endless.
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What If You Dont Like The Taste Of Bone Broth
Then try some flavorless collagen protein powder.
You see, heres the cool thing for those of us that dont want to be sipping on bone broth all the time
it turns out you can actually enjoy the secret ingredient in bone broth in powder form. And most interestingly of all, recent studies are showing it can be much more effective than food due to higher absorption rates of the amino acids in collagen6.
Why Is Aptt Prolonged In Antiphospholipid Syndrome Usmle
The aPTT test is prolonged when there is a deficiency of certain clotting factors or when heparin is presenttwo conditions that carry an increased risk for bleeding. In contrast, when the aPTT is prolonged due to interference from antibodies to phospholipids, the patient actually has an increased risk for thrombosis.
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Eat Organic Produce Containing Prebiotic Fiber
Prebiotic foods include bananas, jicama, asparagus and green beans. However, be careful not to overdue it. Too much fiber can worsen Leaky Gut Syndrome. It all depends on the individual. So, experiment with different prebiotics and see how you feel. Learn more about foods to avoid if you have leaky gut.
Heres How I Incorporate Coconut Products Into My Daily Life
- I use 1 tablespoon of non-hydrogenated organic coconut oil in my daily shake/juice. Tastes insanely good and as weird as this sounds, gives a lovely mouth feel to the shake. Just make sure you get quality coconut oil that is not rancid and not filled with all kinds of crazy chemicals.
- Now and then I will have half a can of coconut milk in my shake instead of the oil . Probably 2 times a week. This is the taste of island holidays in food form!
- Since my gut is now in good health and able to handle oats these days, I will cook up some gluten-free oats with coconut milk on gym days. Of course, theres a lot of energy in this sort of concoction, so best to pair with commensurate training.
- Coconut oil is my go to cooking oil for many dishes, eg a mild Thai-style chicken & broccoli stir fry.
- You might even enjoy coconut kefir91 fermented coconut milk/yogurt.
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Say Goodbye To Sugar In All Forms
Whilst refined white sugar found in popular foods/drinks like soft drink, ice cream, sauces etc is obviously bad, when you have leaky gut so are the more innocent sounding sugars like brown sugar, raw sugar etc.
Simply put, avoid all blatantly sugary products like sodas, sweets, desserts, etc, and also avoid the less obvious ones like sauces, low fat products.
Will Leaky Gut Heal Itself
Although many individuals would like to believe that this problem will fix itself, the reality is that getting to the root cause of leaky gut requires testing and treatment. We like to use stool and/or urine testing to diagnose leaky gut and get to the root cause of it. If the conditions and behaviors that initially led to leaky gut do not change, then it is likely not realistic to expect leaky gut to fix itself. Not to mention, any damage done to the gut must be rectified.
Instead, concerted steps need to be undertaken to solve leaky gut syndrome.
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What Are The Risk Factors For Leaky Gut
While experts do not yet definitely know what causes leaky gut syndrome, there are various risk factors that can disrupt the gut microbiota and contribute to increased intestinal permeability. Some examples are:
With autoimmune disorders being a risk factor, the question of whether or not LGS is a cause or symptom of a disease like inflammatory bowel disease once again becomes relevant, since IBD is an autoimmune disorder.
What Are The Signs Of Leaky Gut Syndrome
Leaky gut is the spillage of toxins into the blood. This spillage can comes from candida overgrowth in the body. So, the symptoms of leaky gut syndrome can be associated as the symptoms of yeast overgrowth. These include skin infections, digestive issues like bloating, chronic fatigue, headaches, autoimmune diseases, diabetes, and hormonal imbalances. Other symptoms may include thyroid conditions, joint pain and arthritis, and ADD or ADHD. If youre experiencing any combination of these, it may be time to look into your leaky gut diet.
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In Terms Of Taking Digestive Enzymes Heres What I Recommend
- Take 1-2 with each meal. I do this just before my meal.
- If you are still having digestion issues, consider upping the dose to 2-3. You most likely will be fine with 1-2.
- During the early stages of leaky gut recovery make sure you take them before any meal or snack, even a simple protein shake for example. The idea is to really give the digestive system a helping hand at every turn.
Most importantly, look for a digestive enzyme supplement that contains the best enzymes for supporting digestion of all food groups. Heres the list:
Since there are 100s of different digestive enzymes on the market I often get asked, which one is worth taking.
Well, as you might have read in my article on digestive enzymes it is really important to choose a digestive enzyme complex that ticks 3 boxes.
How Do You Repair Leaky Gut
As youll learn about below, there are four steps I recommend taking in order to repair leaky gut, which includes removing trigger foods from your diet, taking beneficial supplements and rebalancing your microflora with probiotics. What Is Leaky Gut Syndrome? The father of modern medicine, Hippocrates, said, All disease begins in the gut.
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What About Old Fashioned Food Intolerance Tests
My big problem with them is that they often come back positive for just about everything Ive already listed under the banned foods list above, as well as countless other good foods, and are often temporary intolerances resulting from the fact that your gut is hyperpermeable .
So instead of getting old fashioned food intolerance tests, I personally believe youre better off doing an elimination diet per the above ideas, healing your gut and then gradually and one by one reintroducing foods to see how your now-healed gut deals with them.
i.e. doing an elimination & reintroduction diet .
No doubt you will find it far more tolerant!
If you really do want to get tested for intolerances/allergies, then my best advice is to speak with a functional doctor.
They can work 1-1 with you to piece together your overall health history and current state of affairs, and from there decide what is the best leaky gut syndrome treatment plan.
But that said, always keep an eye on the economics of testing, because getting a battery of tests done, followed by a $1000+ bill is sure to cause stressand ironically more leaky gut.
Heres A Chart Of The Most Popular Foods That Contain Wheat:
Youll hopefully join me in a moment of sadness as we see some of the all time tastiest foods included above, like bread, cereal, pasta, pizza, cookies, crackers, cakes, muffins, beer etc.
If you are Celiac or otherwise significantly gluten intolerant , you should also try to avoid wheat-derivative products like couscous, durum, semolina etc and products containing trace amounts of gluten especially hidden as fillers, eg sauces, soups etc.
Dr Perlmutter has an extensive list of foods that contain gluten, including in small amounts.
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Eating Too Many Fermented Foods
Youve probably heard countless sources say fermented foods are a guts best friend. The truth is that when you introduce fermented foods into your diet and your gut microbiome, you dont really know exactly what kind of bacteria or yeast they contain.
As with probiotic supplements, if you have SIBO or Candida overgrowth, you should wait until after you fix leaky gut to eat fermented foods as they could potentially be worsening the overgrowth and derailing your leaky gut treatment.
Taking Medications That Damage Your Gut
Medications are the double-edged sword of our modern world. Some are life-saving and non-negotiable. Yet there are other gut-damaging medications such as antibiotics, oral contraceptives, and NSAIDs that can do more harm than good and get in the way of fixing leaky gut.
Antibiotics are one of the most over-prescribed medications. Nearly half of all outpatient prescriptions are unnecessary, according to the CDC. They work by blocking bacterial processes by either killing the bacteria or stopping them from multiplying. Unfortunately, antibiotics cannot tell the difference between the bad bacteria causing an infection and the good bacteria that belong in your gut. As the number of good bacteria in your gut decreases, you become susceptible to gut infections including Candida overgrowth and SIBO, which can contribute to leaky gut and interfere with leaky gut treatment.
Oral contraceptives or birth control pills contain synthetic hormones such as ethinyl estradiol and norethindrone, which are not recognized or broken down by the body in the same way natural estrogen is. Birth control pills also disrupt your internal balance of Candida by causing something called estrogen dominance meaning too much estrogen in the body. Candida cells have the ability to permeate your gut lining, causing leaky gut. When working to fix leaky gut, talk to your doctor about alternative methods of contraception.
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Signs You Have Leaky Gut Syndrome And How To Heal It Naturally
Mar 7, 2018Carly FraserSave For Later
Your gut is the gateway to health. If your gut is healthy, chances are youre not doing too bad in the health sector. In fact, over 60% of chronic ailments could be healed if people just paid a little attention to what their gut was doing.
The prevalence of one particular gut ailment termed leaky gut syndrome has reached epidemic proportions, given the poor diet choices, chronic stress, toxic overload and bacterial imbalance of most individuals.
Ready To Fix Your Leaky Gut And Improve Your Overall Health
If you suffer from digestive issues such as stomach pain, gas, bloating, or diarrhea or have associated health concerns such as autoimmune diseases, thyroid issues, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, or skin conditions, we can help!
To take your first step towards improving your leaky gut, contact your local BeBalanced Center and request to take our free leaky gut assessment to see if our Gut Restoration program is the right fit for you! You can also schedule a free in-person or virtual consultation to learn more about this or any of our other programs.
At BeBalanced, we believe that you can feel and look your best at any age! Let us be a part of your journey.
Your dedicated team at BeBalanced
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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The 6 Rs Of Gut Health
When Should I See A Doctor
Improving your diet may help you feel better, but a leaky gut sometimes can have other causes, like infection or disease.
In some cases, food sensitivities may be causing your symptoms. If you suspect you may have a food sensitivity, Dr. La Vella recommends working with a doctor to determine your sensitivity.
It is very safe for anyone to adopt a whole foods diet and youll likely start feeling better within a few weeks, says Dr. La Vella. If you have ongoing symptoms and are still concerned after making these changes, talk to your doctor. There may be an underlying cause that needs to be treated.
Get medical and nutritional support on your weight loss journey. Attend a free seminar to learn how Samaritan Weight Management Institute can help you feel your best.
Learn more about probiotics and improving gut health.
- Cells that form the lining of the intestines are called enterocytes. Permeability occurs when the junctions between these cells loosen and microorganisms and toxins can leak through.
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