How To Get Rid Of Heartburn Naturally

Is Heartburn The Same As Acid Reflux

While people often use the terms heartburn and acid reflux interchangeably, they have two different meanings.

Acid reflux is a medical condition, whereas heartburn is merely a symptom of acid reflux. Therefore if you have heartburn, you are experiencing acid reflux.

Heartburn is often mild and infrequent, caused by a specific trigger. Acid reflux, on the other hand, is a chronic condition that occurs more frequently acid reflux that occurs more than twice weeklyis known as Gastroesophageal reflux disease , the most severe a form of heartburn.

Natural Remedy For Heartburn

Natural Remedy for Heartburn | How to treat ACID REFLUX naturally | How to relieve Heartburn painWelcome to my youtube channel.In this video, I showed natural remedies you can use to treat heartburn or acid reflux naturally.It is essential for those who dont like using drugs.This pain is highly unpleasant if you have had the experience. All remedy are well researched and are scientifically proved by researches.Your Kitchen should be the first cause of treatment before heading for the clinic. Natural remedies or Kitchen remedies should be an handy knowledge to help relieve you of pain such as heartburn or acid reflux.These natural remedy has no harm when applied, but if tested and practiced as prescribe you will definitely experience a great relieve from the heartburn experience.

Foods That Fight Acid Reflux

For anyone with acid reflux, it’s probably no shock to learn that what we eat can have a significant impact on your likelihood of suffering from heartburn. Traditionally, patients have been advised to avoid acidic foods and drinks like tomatoes, citrus fruits, and coffee. It’s believed that eating these foods may increase the acidity of the stomach and therefore the acidity of the contents that come in contact with the throat, exacerbating pain symptoms. Limiting these foods will not prevent acid reflux, but they may diminish the pain it causes by decreasing the acidity of the bile. In general, alcohol, peppermint, spicy food, chocolate, and fatty foods are thought to trigger heartburn symptoms and should be avoided.

Conversely, some researchers argue that eating acidic foods may actually be beneficial for those suffering from acid reflux and even recommend taking HCL, which is stomach acid. The consumption of acidic foods or HCL supplements may signal the body to slow production of hydrochloric acid, thereby decreasing the acidity levels of the stomach and acid reflux. One study found that the consumption of acidic foods successfully decreased the incidence of heartburn when coupled with a low-carbohydrate diet.

Read Also: Align 4 Mg Capsule

Eat Bananas To Get Rid Of Heartburn

Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.

Get this:

• Overripe banana

Do this:

• This will keep your heartburn away.

Use Carom Seeds To Relieve Heartburn

Carom seeds or ajwain as they are known in India is an age-old remedy for heartburn and other gastric problems. It is one of the finest Ayurvedic remedies for heartburn and gas. Carom seeds have anti-acidic properties and thus act as natural antacids. Thymol present in carom seeds act against acidity and gives you relief from heartburn. It also soothes the mucous membrane of your stomach.

Ways to Use Carom Seeds for Heartburn

Also Check: Stool Lactoferrin Positive

Avoid Your Trigger Foods

You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux, so you know what to stay away from.

Here are some common food triggers:

• Mint
• Tomatoes and tomato-based foods

Some people find that sweets, high-glycemic index foods , and meals that are too hot may trigger heartburn.

Get Rid Of Heartburn With These Natural Fixes

You feel it coming on, that tell-tale burning sensation in your chest. Sitting, standing, lying down its all uncomfortable, and you need a solution to your indigestion woes.

Heartburn happens when stomach acid creeps up into your esophagus, and its a problem many of us have dealt with. You might reach for over-the-counter antacids and medications, but all too often those dont seem to provide enough relief. Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective than antacids.

Don’t Miss: Does Almond Milk Make You Bloated

What Medications Can I Take For Heartburn During Pregnancy

Its important to be extremely careful about the medications you take when pregnant.

For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.

As always, consult with your provider about any medications youre taking even if theyre considered safe.

If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.

How To Relieve Heartburn Naturally

Check out these simple steps you can take to ease your heartburn symptoms.

1. Rethink Your Drink

Ginger Mint Detox Smoothie

Unfortunately for coffee lovers, that morning cup of joe could be the culprit behind your heartburn.

Too much caffeine can cause your lower esophageal sphincter to relax, which creates the perfect window of opportunity for stomach acid to splash back up into the esophagus and cause those negative heartburn symptoms.

Although I dont recommend caffeine intake in general, if you need to get your coffee fix, its best to opt for a darker roast or a brew thats lower in acidity. is also a good alternative because the amount of acid is reduced during processing.

Or, try mixing up your morning by trading your cup of coffee for some herbal tea. Free of caffeine, tea generally has a calming effect on the stomach and is much less irritating than coffee.

If tea doesnt strike your fancy, why not wake up with a refreshing green smoothie like this one, or one of these smoothie bowls? Green smoothies can give your fiber intake a big bump, which will help keep your digestive system moving and prevent the recurrence of acid reflux and heartburn.

Green smoothies also help alkalize your blood, helping your red blood cells to easily transport oxygen throughout the body and allowing your cells to produce more energy. This means you wont even need to get your caffeine fix to feel energized.

2. Switch Your Sleep Routine

3. Help Your Body Digest

4. Chew Some Gum

Also Check: Dietary Supplements That Combat Intestinal Gas

What Does Indigestion Feel Like

Also called dyspepsia, it affects many people on a daily basis. In fact, 1 in 4 people in the United States suffers from indigestion.

The most common symptoms of indigestion include:

• Bloating
• Uncomfortable abdominal fullness after eating
• Pain or burning sensation in the upper abdominal area

However, indigestion may also point to underlying digestive problems such as:

• Gastroesophageal reflux disease , which is commonly called heartburn
• Stomach ulcers

Common over-the-counter medications for indigestion include:

• Antacids
• H2 or histamine 2 blockers
• Proton pump inhibitors

But instead of popping the antacids to relieve your stomach, you might want to try alleviating symptoms with natural remedies using ingredients in your kitchen.

Chewing Gum To Alleviate Heartburn

One common tactic for immediate relief from the pain of heartburn is to chew gum. Chewing gum stimulates the production of saliva and increases swallowing. Researchers believe that saliva plays an important role in flushing regurgitated stomach acid from the esophagus back into the stomach, providing quick relief. Try chewing gum for half an hour after a meal to keep the esophagus clear of acid.

Also Check: What Can I Take For Diarrhea While Pregnant

What Signs And Symptoms Can Tell If You Have Heartburn

The usual symptom of heartburn is a burning sensation in the chest. It can be accompanied by:

• a sour taste at the back of the throat,
• regurgitation of food, or
• a feeling of food being stuck in the throat.

A person needs to be evaluated by a health-care professional for heart disease as soon as possible if he or she has heartburn symptoms that are accompanied with:

• shortness of breath,
• radiation to the arms or neck,
• dizziness or cold sweat.

Managing Acid Reflux During Sleep Time

Leaving a longer gap between a meal and going to bed gives the body more time to digest the food. Sitting up also helps the body digest food properly.

The proper digestion of food can decrease the likelihood of acid reflux. People experiencing acid reflux during sleep time should aim to eat their last meal at least

• a burning sensation
• a feeling of having a lump in the throat

Treatments to address the root cause of acid reflux will be the most effective in alleviating associated symptoms, such as a sore throat.

Read Also: Can Eating A Lot Of Salad Cause Diarrhea

When To Seek Medical Treatment

Stay Away From Spicy Food

Think of the way your tongue burns when it comes into contact with an extremely hot pepper. The same thing occurs in your stomach. This burning sensation triggered by spicy foods can trigger acid reflux symptoms, causing pain and discomfort. Some of the spicy foods to avoid if you commonly experience acid reflux include:

• Hot peppers
• Chili Powder

Don’t Miss: Can Multivitamins Cause Blood In Stool

Elevate The Upper Part Of Your Bed

Experiencing persistent heartburn when youre supposed to relax and recharge your batteries is a nuisance like no other. And studies show that a large number of people suffer from this exact problem, experiencing acid reflux symptoms at night and struggling to fall asleep.Researchers, however, managed to show that there is a way of relieving heartburn symptoms at night, and it is a simple one. Put a wooden board, a block of wood or even a chunky old book under the mattress so that the head of your bed is slightly elevated. You can even buy a bed that has an adjustable upper part.

Elevating the upper part of the bed is effective as a slightly raised position of the upper body makes it hard for the acid to travel back up at night, thus staying in the stomach where it cant hurt the esophagus.

And hey, simply lying on a pillow will not suffice. You need to raise the upper torso to provide heartburn relief, which means putting stuff under the mattress. If you dont have an adjustable bed frame, experiment with improvised systems until you find the best solution

Also Rethink That Second Cup Of Coffee

OK, well admit it. There were many studies examining the effect of coffee and, more specifically, caffeine on acid reflux symptoms like heartburn, but their results were not conclusive. While some findings indicate that caffeine as well as other compounds in one of the worlds most popular drinks may actually weaken the lower esophageal sphincter and thus worsen your heartburn issues, some studies dont seem to be sufficient evidence for such connections.

So, where does this leave us? Experts say that whether or not coffee has influence on acid reflux depends on every individual. This simply means that if you are no stranger to heartburn, you might want to test whether caffeine makes a painful day even worse or not. Some suggest that decaffeinated coffee can make all the difference, but well leave this for you to test out.

Don’t Miss: Calcium Antacid Side Effects

Elevate The Head Of Your Bed

In a small study published in the Journal of Gastroenterology and Hepatology, people with night reflux were found to have reduced acid reflux when the head end of their bed was elevated with a 20-centimeter block.

Using bed risers, wedge pillows, and mattress wedges that fit between the mattress and box spring are some ways to raise the head of the bed.

Some experts recommend raising the head of the bed by six to eight inches or more. Note, however, that this can cause back and hip discomfort or pain in some people.

Elevating the head while sleeping is usually only suggested for people with nighttime symptoms or symptoms that prevent them from sleeping.

Heartburn Cases Can Be Dealt With Naturally

Heartburn is not a lot of fun. It can make you uncomfortable, it can cause you to lose sleep, and it can make your mouth taste horrible. Luckily, as we have shown above, there are a number of home remedies for heartburn that may work for you, as well as a few prevention methods. There are cases in which you may need medications for heartburn, but you might find that one of these remedies holds you over until you get a chance to see your doctor.

Related Articles:

Also Check: Why Does Salad Make Me Poop Immediately

Acupuncture To Prevent Heartburn

Heartburn is the result of the opening between the esophagus and the stomach relaxing and opening to allow the backward flow of contents. Some believe acupuncture may discourage the relaxation of this sphincter, holding the stomach closed and blocking the expulsion of acid up the esophagus. Research is limited but promising for this natural healing therapy. Make sure you seek the advice of a licensed and reliable acupuncturist if you go down this route.

Less Alcohol = Natural Heartburn Relief

Alcohol increases the amount of acid in your stomach, additionally relaxes your lower esophageal sphincter as well as makes it harder for your food pipe to clear itself of unwanted acid. This is not only bad news for those already familiar with reflux issues as studies suggest that even moderate amounts of alcohol can lead to the same symptoms in otherwise healthy individuals.

If you want to avoid the burn, simply skip that second beer or a glass of wine and enjoy some fresh water. Your stomach will thank you later.

Don’t Miss: Which Probiotic Bacteria Is Good For Ulcerative Colitis

What Is Heartburn And Indigestion

Heartburn and indigestion are really just synonyms of each other and describe a similar group of symptoms. When this disorder progresses, it can develop into a much more severe medical condition called GERD, or Gastroesophageal Reflux Disease. The word heartburn is somewhat misleading, as it is not an indicator that there is a problem with the heart, instead is a problem with the stomach and/or esophagus.

Some of the most common symptoms include:

• Chest burning, aching
• Bloating after meals

• Use of antacid medications
• History of diagnosed Autoimmune disorders

Is Pregnancy Heartburn Caused By Low Acid

Possibly. However, there may be other factors that contribute to heartburn during pregnancy. According to Dr. Wright, sometimes its due to increased intra-abdominal pressure as everything shifts to accommodate baby. In those cases, chiropractic care may be helpful.

Another possibility is that increased progesterone levels play a role. According to Raquel Dardik, M.D., clinical associate professor of gynecology at NYU Langone Medical Center, Progesterone slows down contractions of the bowel, so it slows down how quickly food and gas move through. Everything slows down and backs up, so you feel bloated and constipated.

If everything slows down, that means food may be staying in the stomach longer, potentially undergoing a little gas buildup. Another function of progesterone is to relax muscles, which may mean that it sometimes relaxes the LES a little too much.

Remember, as mentioned earlier, Urban Moonshine has created a version of digestive bitters that is free of those herbs and is considered helpful for occasional heartburn and morning sickness.

Have you ever tried a home remedy for heartburn? Did it work for you?

You May Like: Can Peanut Butter Cause Indigestion