Monday, September 26, 2022

How To Get Rid Of Heartburn While Pregnant

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Safe Antacids During Pregnancy

How Can I Get Rid of Heartburn While Pregnant

If your symptoms dont improve after making these changes, talk to your OB/GYN or midwife about taking an over-the-counter antacid like Tums or Alka-Seltzer.

These antacids coat the lining of the esophagus and stomach, neutralize stomach acid, and are a quick and effective way to alleviate heartburn.

For approximately 30 to 50% of women, antacids will do the trick.

Antacids that are made up of aluminum, calcium, or magnesium hydroxides are considered safe during pregnancy.

However, high doses of antacids, and those that contain magnesium trisilicates and bicarbonate have been associated with certain risks, so its important to speak with your provider before you take an antacid.

Its unclear whether proton pump inhibitors such as Prilosec and Prevacid, and histamine-2 receptor antagonists such as Pepcid and Zantac, for acid reflux are safe during pregnancy.

According to a January 2018 study in the journal Pediatrics, pregnant women who used PPIs and H2RAs were 45 percent more likely to have children with asthma than women who didnt use these medicines.

Symptoms Of Indigestion And Heartburn

Symptoms of indigestion and heartburn include:

  • a burning sensation or pain in the chest
  • feeling full, heavy or bloated
  • burping or belching
  • feeling or being sick
  • bringing up food

Symptoms usually come on soon after eating or drinking, but there can sometimes be a delay between eating and developing indigestion.

You can get symptoms at any point during your pregnancy, but they are more common from 27 weeks onwards.

Raw Apple Cider Vinegar

Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.

It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.

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Suffering From Pregnancy Heartburn 5 Top Tips To Relieve Heartburn During Pregnancy

If you are having pregnancy heartburn, you are definitely not alone! In fact, pregnancy heartburn affects 8/10 women at some point during their 9 months and – as you probably know by now – can be pretty unpleasant. Its been found that around 1/4 of women experience heartburn during pregnancy in their first trimester, 1/3 of women in their second trimester and 3/4 of women in their third trimester. So, whilst some things get better as your pregnancy progresses, pregnancy heartburn, although harmless is unfortunately, likely to get worse.

Thankfully there are some solutions and pregnancy heartburn remedies that have been tried and tested. To help you find pregnancy heartburn relief and put your mind at ease, weve put together a brief insight into what pregnancy heartburn actually is and some of the best ways to manage it.

What is pregnancy heartburn?

All heartburn, including heartburn during pregnancy, is caused by acid reflux: Acid from your stomach rises up through your food pipe , irritating it. This happens when a small muscle, located where the food pipe meets the stomach, is weak or too relaxed. Its job is to let food into the stomach and to stop food and acids from coming back out, but if it is weak, the stomachs contents are able to flow upwards. It can leave you with pain or a burning feeling in your chest and/or throat. It can also cause a hoarse voice, sickness, bloating, an unpleasant taste in your mouth and bad breath not fun!

  • Look at what and how you eat
  • Heartburn Acid Reflux And Gerd During Pregnancy

    Remedies To Ease Heartburn Body Means

    Its called heartburn, although that burning feeling in your chest has nothing to do with the heart. Uncomfortable and frustrating, it bothers many women, particularly during pregnancy.

    The first question you may have is how to make it stop. You may also wonder if treatments are safe for your baby. Learn what causes heartburn during pregnancy and what you can do about it.

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    What Causes Heartburn During The Second Trimester

    In the second trimester your growing uterus, along with your baby and the placenta, are starting to push up out of your pelvis and towards your ribs.

    This upwards movement of your growing uterus starts to compress your internal organs, such as your digestive system and your diaphragm.

    All of this means theres less room in your abdomen for your stomach. As a result, your stomach contents and stomach acid will be more likely to reflux up into the esophagus.

    What To Drink For Heartburn During Pregnancy

    If youre wondering what to drink when expecting a baby and plagued by indigestion, there are many beverages that you can sip on throughout the day for relief.

    • Milk. The alkaline composition of milk including cows milk and nut milks can provide immediate relief from heartburn. Just stay away from milk that is high in fat, as fatty foods can cause even worse heartburn.
    • Coconut water. Coconut water is very high in electrolytes which promote pH balance and help to neutralize stomach acid.
    • Herbal tea. Ginger, fennel, peppermint, and marshmallow root are all heartburn remedies that can be found in tea form. Sip on herbal tea in between meals to prevent or relieve heartburn.
    • Water. Thats right good old water. Sip on it throughout the day to make sure that you stay hydrated so that your digestive system can work as efficiently as possible without any hitches in the form of indigestion.

    Avoid beverages that may exacerbate symptoms include caffeinated drinks such as coffee or green, white and black tea, carbonated drinks, and acidic drinks such as orange juice.

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    Say No To Fatty Spicy And Deep

    Unfortunately, everything with fat and spice, and deep-fried preparations are a big no-no when it comes to your pregnancy diet. Your cravings may be demanding you grab a handful of such delicious treats, but you will pay for it later! This cure for heartburn while pregnant is not really a cure as much as it is a piece of advice abstain from these sinfully delicious foods as they trigger a reaction in your stomach that increases acid production. Some even erode your sphincter allowing for easy backflow of acid to your throat. You can maybe indulge once in a while just to stem your cravings, but remember never to overeat when it comes to such foods!

    Keep Your Head Elevated While Resting

    Pregnancy Heartburn | How to GET RID OF HEARTBURN during Pregnancy | Causes, Symptoms & Fast Relief

    If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

    Lying flat spurs the acid into the food pipe. This causes heartburn.

    So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

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    Natural Remedies For Pregnancy Heartburn

    Diet and lifestyle modifications are the primarytreatments for GERD during pregnancy. Try the following steps to manage acid reflux during pregnancy:

  • Eat frequent, small meals instead of large meals.
  • Wait three hours after eating before lying down.
  • Limit weight gain to therecommended amount for your pregnancy, according to the Centers for Disease Control and Prevention .
  • Elevate the head of your bed about 8 inches. This can be done with a wedge pillow or blocks under the headboard posts.
  • Avoid bending over or stooping as much as possible, especially on a full stomach.
  • Avoid foods that relax the lower esophageal sphincter, such as caffeine, alcohol, chocolate, and fatty foods.
  • Avoid spicy foods and instead eat bland foods, like yogurt, to help with GERD. Just make sure to consume low- or nonfat dairy to avoid triggering symptoms.
  • Try chewing gum. It can stimulate the salivary glands and clear acid buildup in the esophagus.
  • Otc Medications May Also Help

    If changes to your lifestyle and diet don’t work, that’s when doctors may recommend medication.

    • Antacids:Most antacids are considered safe in pregnancy and are compatible with breastfeeding,” Sridhar says. Antacids are OTC medications like Rolaids, Tums, and Maalox. And while they may be OTC, if you’re pregnant, you should consult your doctor before taking them.
    • H2 blockers: If antacids don’t work, a doctor may prescribe H2 blockers like Pepcid. H2 blockers can relieve heartburn because they help you produce less hydrochloric acid in your stomach, thereby preventing heartburn before it even starts.
    • Proton Pump Inhibitors: If antacids and H2 blockers don’t work, your doctor may prescribe proton pump inhibitors like Nexium or Prevacid.

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    Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally

    I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.

    • Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
    • An apple in the morning and right before bed. Elsa Silva
    • It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
    • Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
    • Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
    • I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
    • So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
    • I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
    • Liquid slippery elm works instantly! Ashly Burke-Goike

    Lemon Juice For Heartburn When Pregnant

    Best Home Remedies for Heartburn During Pregnancy â

    A little lemon juice mixed with water can work wonders for your heartburn. Lemon help keep the acids in your stomach neutralized. It creates an alkaline-forming environment that protects you against acid reflux. You may even try lemonade. However, because lemon is citrus and citrus foods may trigger acidity, you need to first check whether this remedy works for you or not. The trick is to use only a little lemon juice. If that too gives you heartburn, stop having it and use some other remedy.

    Get this:

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    Give Up Caffeinated And Carbonated Drinks And Chocolate

    As is with fried, fatty, and spicy foods, these elements encourage the production of acid in your belly and cause heartburn. And while giving up chocolate may seem like blasphemy, you and your baby will likely be a lot happier once you do. Similarly, caffeine and carbonated drinks have been proven to be bad for pregnant women, so it would do you good to stay clear of them!

    When Will It End

    Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.

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    Causes Of Heartburn During Pregnancy

    When does heartburn start in pregnancy?

    Many starts to feel it at the beginning of the first trimester.

    However, some see heartburn as a symptom of pregnancy.

    Acid reflux during pregnancy third trimester is also quite a common phenomenon.

    Here are the causes of heartburn in pregnancy listed down below:

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    How to Get Rid of Heartburn During Pregnancy Fast

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    How To Get Rid Of Heartburn During Pregnancy Fast: 11 Effective Ways

    How to get rid of heartburn during pregnancy fast- Do you know the best ways?

    Many women report suffering from heartburn during pregnancy. Its a bit of a mystery why this happens and what can be done to prevent it.

    One possible cause could be dehydration or overindulging on sweets before getting into the swing of things. It can make you feel a lot of emotions and make it difficult to carry out everyday tasks. Besides, if you get heartburn during pregnancy, youll experience it for all three trimesters.

    This article will expose you to the causes, duration and best way to get rid of heartburn when pregnant. It will also show you how to prevent it from happening by avoiding certain foods that trigger it.

    Talk To Your Doctor About Heartburn Medications

    This includes over-the-counter ones some are safe to take during pregnancy.

    Antacids help neutralize the acid in your stomach and quell that burning sensation. The University of Wisconsin School of Medicine and Public Health says OTC antacids containing calcium carbonate are safe to use.

    If you havent been able to quiet your heartburn with lifestyle changes, your doctor may suggest heartburn drugs like Tagamet and Prilosec, which are generally considered safe during pregnancy. While these drugs are available OTC, you might receive a prescription for a stronger dose if your doctor thinks its warranted.

    When youre pregnant, you have to think about the safety of everything you put into and on your body. Some heartburn medications that might be OK for your nonpregnant sister but not for you include:

    • Antacids containing sodium bicarbonate, which can increase swelling.
    • Antacids containing aspirin, which can be toxic to your baby. Aspirin use during pregnancy has been associated with pregnancy loss, heart defects, and bleeding on the brain in premature infants.
    • Antacids containing magnesium trisilicate, which havent been proven safe to use in pregnancy.

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    Listen To What Your Body Is Telling You

    What you can eat during pregnancy is largely dependent on how certain foods make you feel. In your first trimester, you likely had aversions and foods that induced nausea just by looking at them. Now, certain foods may trigger heartburn. Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them.

    How To Avoid Heartburn During Pregnancy

    Suffering from Heartburn? Learn How to Get Rid of It ...

    Heartburn or indigestion may not be new for you. You may have had it during your first trimester and then it went away. But now, it’s back. And you’re likely wondering why.

    Many pregnant women have heartburn at some point. The hormone progesterone relaxes the ring-like sphincter at the base of your esophagus. This normally closes off entry to the stomach. When it doesnt close, food mixed with digestive enzymes can back up into your esophagus. The result: irritation and a burning sensation in your chest. And in the third trimester, you can also feel full because your growing uterus is putting pressure on your stomach.

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    Do Not Eat/drink Before You Lie Down

    Lying down can exacerbate heartburn symptoms. You want to use gravity to your advantage to help keep things in your stomach, where they should be.

    Try not eat for about two hours before you plan to go to sleep. Walking before bedtime/after dinner can help prevent heartburn and ease digestion- if you have ever visiting a Mediterranean country you know that taking an after dinner stroll is the norm, for exactly this reason!

    What Does Heartburn Feel Like

    Heartburn typically feels like a burning in the center of your chest, behind your breastbone. When you have heartburn, you may also feel symptoms like:

    • A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours.
    • Pain in your chest when you bend over or lay down.
    • A burning feeling in your throat.
    • A hot, sour, acidic or salty taste in the back of your throat.
    • Difficulty swallowing.

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