Deflating Postmeal Bloat Is Simpler Than You Think
Is the holiday season bringing out your extra-indulgent side? It happens and you may end your holiday dinner feeling like your bellys bulging from all that food.
Does it seem like your stomach just tripled in size? Rest assured, thats not the case, according to Brigham and Womens Hospital. Rather, its likely just gas. It’s caused by excess air or gas in the gastrointestinal tract, says Rachel Doyle, RDN, the Chicago-based owner of RAD Nutrition who focuses on gut health. When we eat, carbohydrates are broken down, and their fiber is fermented, producing gas that expands, which can lead to bloating.
Unpleasant as it is, its generally not something to worry about. Typically, bloating is not a sign of anything serious, especially if it is only occurring after large meals, says Pam Fullenweider, RD, the founder of Fully Mediterranean in Houston.
If its chronic, however, visit your healthcare provider to rule out something more serious. If you are experiencing bloating frequently, its always a good idea to explore this further with a doctor or dietitian to determine the root cause and rule out any underlying medical conditions, Fullenweider says.
Even your run-of-the-mill bloating can be a pain, though. The good news is you dont have to just sit uncomfortably and wait it out. Follow these seven quick tips to get rid of bloating and return to the holiday merriment.
Eat At Regular Intervals
Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.
Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.
Medical Conditions That Cause Gas
Some medical conditions can increase intestinal gas, gas pains, or bloating including:
- Intestinal diseases chronic intestinal diseases like Crohnâs disease, ulcerative colitis, and diverticulitis can cause excess gas.
- Overgrowth of bacteria A change or increase in small intestine bacteria may cause excess gas, weight loss, or diarrhea.
- Food intolerance some food intolerances can cause excess intestinal gas. This is caused by an inability to properly break down the sugar in dairy products or gluten .
- Constipation It may be difficult to pass gas when experiencing constipation.
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How To Get Rid Of Period Bloating
Lets get down to basics here because you are looking for period bloating relief and the extreme bloating you may be feeling right now may be enough to make you scream!
If your PMS bloating is very severe, you may have to go see a medical doctor to eliminate it. But dont expect the medical doctor to be a miracle worker.
You may be better off using a natural treatment instead of a medical treatment because theres less of a chance of suffering from any side effects.
Who wants to get a prescription medication that gives them side effects worse than the cramps and bloating and end up disabled for the rest of ones life?
The only solution for treatment for how to get rid of period bloating truly is natural remedies. If it doesnt do the job safely and isnt natural, theres no point of trying it.
How To Get Rid Of Gas Pain
If youve ever experienced waves of sharp pain in your belly along with the feeling that your waistline is inflating like a balloon, you might be experiencing bloating and cramps due to intestinal gas.
Everyone gets gas on occasion. Its a natural byproduct of the bacteria in your intestines doing their job and breaking down the fibers, sugars and starches in the food you eat. Though gas pain is usually nothing serious, the discomfort can be intense.
Intestinal gas and its discomfort are likely to resolve on their own. Burping or passing gas through the rectum is usually enough to ease your physical discomfort.
Johns Hopkins gastroenterologist Hazel Marie Galon Veloso provides some perspective on bloating and gas cramps, including when to see a doctor.
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How To Get Rid Of Bloating And Constipation
Constipation can lead to bloating, and both are intricately linked. If youre constipated, you may already feel the heaviness and stomach distention from not being able to eliminate waste properly. At BiOptimizers, were all about improving your gut health as a whole rather than just providing temporary relief. In
Constipation can lead to bloating, and both are intricately linked. If youre constipated, you may already feel the heaviness and stomach distention from not being able to eliminate waste properly.
At BiOptimizers, were all about improving your gut health as a whole rather than just providing temporary relief. In this article, we are going to share what research says about the root causes of constipation and bloating, and how to address them.
What Helps With Bloating
Most of us get bloating from time to time that uncomfortable feeling when your tummy feels very full, tight and sometimes, hard and very sore. You usually get a bloated tummy when gas or air builds up in your gut.
The causes of this build-up are usually easy to treat with simple lifestyle changes like eating less, avoiding certain foods and exercising regularly. And if those dont help, certain medicines may help to get rid of your bloating quickly.
But sometimes, even with self-care measures and medication, you may still have a very bloated tummy, bloating that wont go away and other worrying symptoms. This may mean you have a more serious condition, so youll need to see a doctor.
Discover how you can stop or relieve bloating with self-care, natural remedies and medicines and when its time to see a doctor.
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Extreme Bloating And Yeast Overgrowth Significantly Degrades Quality Of Life
I know, because I have been there, done that and it is not fun or pretty it is miserable!
Many conventional physicians still do not understand the extensive repercussions yeast overgrowth infection has on our health, or are not aware of the existence of Candida Yeast Overgrowth and are clueless about how to treat it, so they treat the symptoms of your complaint or ailment without realizing it is stemming from an overgrowth of Candida yeast.
Candida overgrowth causes a wide variety of seemingly unrelated Candida symptoms, including chronic tiredness, vaginal yeast infection, penis infection, skin conditions, rosacea, brain fog, joint pain, extreme bloating, flu like symptoms that will not go away, sugar cravings and this list goes on including cancer misdiagnosis.
Why Is My Stomach Bloated
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it can be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
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How Common Is Stomach Bloating
Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome , it may be as much as 90%. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.
Best Ways To Get Rid Of Gas And Bloating Fast
Do you often feel there are excessive gas and bloat inside the stomach? Gas and Bloating is a very common problem among many people. It is uncomfortable and embarrassing. You may also feel gas pains and bowel sounds from the intestinal tract.
Abdominal bloating or gas occurs typically when good bacteria ferment the undigested food in the large intestine.
Fermentation will produce gas which often leads to burping, belching, flatulence, and pain. The gas will disperse naturally after some time. However, if you can not expel the gas in the intestines, you may feel the abdominals tight, hard to touch, and even pain.
Abdominal pain that is caused by gas originates typically between the chest the pelvis. This pain is often cramp-like, sharp, achy, or dull. Sometimes it causes the area to appear larger than usual. The gas pain may be mistaken for chest pain, gallstones, appendicitis, and another stomach upset.
Gas and bloating is a natural result of the digestion process. However, sometimes this may be an indication of other bowel health issues. Before choosing a proper treatment, you need to understand the causes first.
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Diagnosing Gas Gas Pains And Bloating
Even though gas and bloating are common, a medical evaluation may sometimes be necessary. If you experience blood in the stool, diarrhea, fevers, anemia, or weight loss, you should talk to a doctor.
Medical History & Physical Exam
First, your doctor will review your medical history and ask questions about your symptoms and dietary habits.
The doctor may also examine your abdomen for tenderness or anything that feels abnormal. A stethoscope may be used to help the doctor determine how well the digestive tract is working.
The results of these preliminary tests will help determine the next level of diagnosis if necessary.
Additional Tests for Gas, Gas Pains, and Bloating
- Breath tests Breath tests can help determine problems of malabsorption or intestinal bacteria overgrowth.
- Colonoscopy In patients 50 or older, or who have a family history of colorectal cancer, the possibility of colon cancer may be considered.
- Imaging If chronic belching is a problem, x-rays may be used to inspect the small intestine, stomach, and esophagus. This is known as an upper GI series
Proven Ways To Reduce Or Eliminate Bloating
Bloating is when your belly feels swollen after eating .
It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system .
Bloating can often cause pain, discomfort and a stuffed feeling. It can also make your stomach look bigger .
Bloating is not the same as water retention, but the two terms are often used interchangeably. Put simply, bloating involves excessive amounts of solids, liquids or gas in your digestive system.
However, in some people, bloating is caused mostly by increased sensitivity. It just feels as if there is increased pressure in the abdomen, even though there isnt (
Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to.
Here are 11 proven ways to reduce or eliminate bloating.
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Drink More Water And Eat Enough Fat In Your Diet
A reason why you could be dealing with constipation and bloating is dehydration.
Increase your fluid intake to 1.5-2.0 liters per day to relieve constipation. A higher water intake helps, not only with constipation, but also with bloating.
It is important to have fat in your diet. Having some fats in your meals stimulates bile secretion. Bile then stimulates peristalsismuscle contractions that help in moving food through the gut.
Here Are 7 Home Remedies You Can Try To Get Rid Of Gas And Bloating Fast
1. Try a simple twist.
Lie on your back with your knees bent and pointing to the ceiling and your arms out at your sides at shoulder height. Slowly drop both knees to the right, keeping both shoulders on the floor, and turn your head to look at your left hand.
Hold this for five slow breaths. Then slowly drop your knees to the left and look right.
Do this three times on each side.
2. Try activated charcoal.
The next three gas-fighting methods involve simple over-the-counter remedies. One of the most effective yet least well known is activated charcoal, which is sold by many different brands and is said to capture gas and impurities in your digestive tract, then carry them out with your bowel movements.
Take two to three capsules when you are feeling bloated. You should notice a difference within about a half hour.
3, Take enzyme supplements.
Your body produces digestive enzymes naturally to digest the different foods you eat. But as you age, or if you have particular food sensitivities, you may do well to take supplements to support this natural process.
Foods like papaya contain digestive enzymes, but you can also purchase capsules that target the enzymes specific to different foods, like the lactose in milk, gluten, etc.
Shop carefully and favor refrigerated brands. Visibiome is one brand that is well supported .
4. Brew some peppermint, ginger, or lemongrass tea.
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Natural And Other Remedies For Gas
Two products on the market can help with food-related gas and bloating. Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas. Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables.
Natural remedies for gas include:
- Peppermint tea
What Causes Constipation
Constipation consists of infrequent bowel movements and difficulty passing stools.
You could be experiencing constipation for a number of reasons:
- Unbalanced and low-fiber diet
- Endocrine disorders, such as hypothyroidism
- Neurologic diseases that affect gut movement
- Psychological issues
If you are feeling gassy and bloated, you might want to check out our article on how to stop farting fast.
Many people who experience constipation also experience bloating, the uncomfortable gut distension that makes you feel like an overinflated balloon.
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Drink Plenty Of Water
If you want the best natural remedies for gas, then water is the foremost remedy!
Water is essential to eliminate the undigested food from your digestive tract. If the foods are removed from the digestive tract, you can get rid of gas pain easily. Water is helpful in cleaning most organs of your body.
Drink at least 8 glasses of water per day. Drinking 8 glasses of water is a minimum requirement only. Try to drink as much as possible.
When To See A Doctor About A Bloated Stomach
If self-care measures and medication arent helping to get rid of your bloated stomach, its best to see a doctor so they can work out if you have a more serious condition. You may need an endoscopy or a poo test .
You should see a doctor as soon as possible if youre bloated and you:
- are losing weight without meaning to
- are in pain or have a bloated tummy at night
- Answered by: Healthily’s medical teamAnswered: 09/09/2021
You usually get a bloated tummy because you have trapped wind, so once you get rid of the cause of this gas, the bloating will stop. Some common causes of bloating, like constipation, will only happen once and you may not have problems with bloating again. Other causes might come and go, for example, if you eat a certain food that triggers the bloating or you have IBS thats triggered by stress. And others may be more difficult to get rid of or you may have a more serious condition, so youll need to see a doctor to find out what the cause is.
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Best Ways To Get Rid Of Gas Pain And Bloating Fast Home Remedies
Nowadays, Gas pain and bloating in the stomach is a common medical problem among people. Today I am going to show you how to get rid of a gas pain in stomach and bloating with the help of home remedies and physical practices.
Gas pain occurs when gas is formed in your intestine and is not released by the body during the digestion process. Usually, intestinal gas is harmless, but it can be painful and uncomfortable. There are several ways to relieve from gas and bloating. Here I listed the selected 20 ways for instant relief.
How Do You Push Out Gas
Here are some quick ways to expel trapped gas, either by burping or passing gas. Move. Walk around. Massage. Try gently massaging the painful spot. Yoga poses. Specific yoga poses can help your body relax to aid the passing of gas. Liquids. Drink noncarbonated liquids. Herbs. Bicarbonate of soda. Apple cider vinegar.
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A More Serious Condition Such As Irritable Bowel Syndrome
Irritable bowel syndrome, or IBS, is a common condition that causes abdominal pain with bloating, diarrhea or constipation. The cause of IBS is unknown, but it may be brought on by certain triggers, including:
- Bacterial infections
- Food sensitivity
- Stressful events
If you think you may have IBS, reach out to your doctor for an evaluation. Many times, lifestyle modifications and medicines can help ease symptoms. You may also try some at-home techniques to relieve your bloating.
The Takeaway: The Best Bloating Relief Methods
The best method how to get rid of bloating in your stomach is by following a healthy diet and keeping track of what kinds of foods have a negative effect on your body. Keeping yourself healthy by eating right, providing your body with nutritious fibers, as well as staying in shape will be extremely useful for gas relief & reduced bloating. Stomach bloating and gas dont have to be a common problem for you anymore. Implement just a few bloating remedies in your day to day life to keep discomfort at bay and your confidence boosted..
*This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.
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