Give Up Caffeinated And Carbonated Drinks And Chocolate
As is with fried, fatty, and spicy foods, these elements encourage the production of acid in your belly and cause heartburn. And while giving up chocolate may seem like blasphemy, you and your baby will likely be a lot happier once you do. Similarly, caffeine and carbonated drinks have been proven to be bad for pregnant women, so it would do you good to stay clear of them!
What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
Which Diet And Lifestyle Changes Relieve Heartburn During Pregnancy
The management of heartburn during pregnancy involves many of the same principles as management in the non-pregnant state. Lifestyle changes may include:
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Appendix G Economic Evidence Study Selection
Economic evidence study selection for review question: What interventions are effective in treating heartburn during pregnancy?
A single economic search was undertaken for all topics included in the scope of this guideline. No economic studies were identified which were applicable to this review question. See for details.
Apples To Reduce Heartburn
Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.
Ways to have Apples to Avoid Heartburn
Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.
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Was It Something I Ate
You expected the swollen ankles, the morning sickness, and the burgeoning breasts. But this burning indigestion? Whered that come from?
As the name implies, heartburn feels like a fiery churning that starts behind your breastbone and travels up your esophagus, a tube connecting your throat to your stomach. These acids can even make it all the way up your throat.
In addition to feeling a burning sensation which can last several minutes to several hours you may also:
- feel bloated
- have a sour taste in your mouth
- have a sore throat
- cough frequently
While the burrito you ate for dinner probably didnt help matters , the burning feeling you have has more to do with hormones than jalapenos.
45 percent of moms-to-be experience heartburn. And if you had heartburn before pregnancy, youre even more likely to have it during.
Heartburn can fire up, so to speak, at any point in pregnancy, but its most common during the second and third trimesters. Experts arent exactly sure what causes the smoldering, but they suspect its a three-pronged problem.
Learn What Causes Heartburn For Youthen Avoid It
Fat, caffeine, chocolate, citruspregnant women with heartburn have been advised to avoid all of the above at one time or another. But what causes reflux in one woman might not be a trigger for another.
Rather than tell his pregnant patients to avoid a specific food, Dr. Richter says he advises them to stay away from foods that specifically aggravate them. Everybody’s different, Dr. Richter says. Some pregnant women can chow down on spicy Mexican food or a plate of spaghetti and meatballs with no ill effects.
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Medicines For Indigestion And Heartburn
Medicines for indigestion and heartburn during pregnancy include:
- antacids to neutralise the acid in your stomach
- alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet
You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.
If you’re taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.
If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:
Why Treat Heartburn And Acid Reflux During Pregnancy
Heartburn and acid reflux are traditionally considered innocuous because they are common in pregnancy and are usually self-limiting. However, a recent study suggests that GERD is associated with an increase in the severity of nausea and vomiting of pregnancy , which can have serious negative effects on a womans quality of life. In a prospective cohort study conducted by the Motherisk Program, 194 pregnant women with NVP and heartburn or acid reflux were compared with 188 pregnant women with NVP who did not have heartburn or acid reflux. The 2 groups were assessed for severity of NVP with the pregnancy-unique quantification of emesis and nausea score, which is a validated scoring tool based on frequency and duration of nausea, vomiting, and retching in the past 24 hours, with a high score indicating more severe NVP. Quality of life was measured by the well-being score, with 0 being the worst and 10 being the best. Forty-eight percent of women in the control group had severe NVP according to the PUQE, compared with 75% in the group with heartburn and acid reflux. The mean well-being score in the control group was significantly higher than that in the group with heartburn and acid reflux .
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Top Trigger Foods For Acid Reflux
- Spicy foods can trigger acid reflux. If youve got a craving for spicy food, it might not be the best time to give in to this craving. Foods such as pepper, onions, and garlic can irritate the stomach lining and trigger acid production. Avoid acid reflux symptoms by staying away from spicy foods during your pregnancy.
- Fatty foods slow down digestion and trigger heartburn. Avoid foods like hamburgers, french fries, steaks, certain cheeses, and chocolate. These foods are all high in fats and could lead to symptom flare-ups.
- Avoid late night snacking. Its not just certain foods that can trigger acid reflux, its also eating habits that could worsen acid reflux in pregnant women. Late night snacking leads to acid reflux because there the body isnt being given enough time to digest the food before falling asleep.
If youre keen on having late night snacks, choose healthier options like fruits and oatmeal and stay up for another couple of hours before heading to bed.
Talk To Your Doctor About Heartburn Medications
This includes over-the-counter ones some are safe to take during pregnancy.
Antacids help neutralize the acid in your stomach and quell that burning sensation. The University of Wisconsin School of Medicine and Public Health says OTC antacids containing calcium carbonate are safe to use.
If you havent been able to quiet your heartburn with lifestyle changes, your doctor may suggest heartburn drugs like Tagamet and Prilosec, which are generally considered safe during pregnancy. While these drugs are available OTC, you might receive a prescription for a stronger dose if your doctor thinks its warranted.
When youre pregnant, you have to think about the safety of everything you put into and on your body. Some heartburn medications that might be OK for your nonpregnant sister but not for you include:
- Antacids containing sodium bicarbonate, which can increase swelling.
- Antacids containing aspirin, which can be toxic to your baby. Aspirin use during pregnancy has been associated with pregnancy loss, heart defects, and bleeding on the brain in premature infants.
- Antacids containing magnesium trisilicate, which havent been proven safe to use in pregnancy.
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When Can I Expect The Heartburn To End During Pregnancy
Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.
In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
Fortunately, the burn should clear up as soon as you give birth.
Dont Wear Tight Clothing
For all you expecting fashionistas, fret not. This is not a call to go the dumpy, shapeless route in terms of maternity wear. Just skip the fitted clothes that compress your belly in any way. Not only will it make you uncomfortable to wear such clothes at this point in your life but it also will force that pesky acid back up to your throat by pressing down on your uterus, which shoves against your stomach in turn.
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Why It Heartburn Happens
Heartburn is common in pregnancy due to the hormonal changes that happen during this period, as well as being caused by the baby’s development, which can cause stomach compression, which can make the contents of the stomach to go back up the esophagus towards the mouth, leading to heartburn symptoms.
In addition, heartburn during pregnancy can also be caused by your diet. Thus, it is recommend to avoid eating fatty foods, foods with caffeine, and avoid taking in liquids during meals. In some cases, the doctor may also recommend some type of medication, such as Dimethicone to help with digestion.
What Are Some Ways To Sleep Better With Heartburn
Creating a sleep hygiene routine that is easy and comfortable to follow may also help improve your sleep. Taking steps such as setting a sleep schedule, creating a quiet, dark bedroom environment, and avoiding eating in the hours before you go to sleep might help. Choose pajamas that are loose around the waist to prevent any restriction around the stomach that could impact your heartburn symptoms.
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Raw Apple Cider Vinegar
Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.
It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.
Say No To Fatty Spicy And Deep
Unfortunately, everything with fat and spice, and deep-fried preparations are a big no-no when it comes to your pregnancy diet. Your cravings may be demanding you grab a handful of such delicious treats, but you will pay for it later! This cure for heartburn while pregnant is not really a cure as much as it is a piece of advice abstain from these sinfully delicious foods as they trigger a reaction in your stomach that increases acid production. Some even erode your sphincter allowing for easy backflow of acid to your throat. You can maybe indulge once in a while just to stem your cravings, but remember never to overeat when it comes to such foods!
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Ways To Avoid Heartburn During Pregnancy
Prevention is always better than cure, so here are some measures you can take to try and prevent getting heartburn during pregnancy.
While they may not work entirely to prevent heartburn you can be assured the symptoms would be much worse if you didnt do these things.
Eat Smaller Portions
Instead of eating 3 larger meals a day eat much smaller meals more often. This gives your system a chance to digest the food without overloading your stomach.
It also means you are eating more often and have less of a chance to get hungry. If you are hungry you will also be prone to heartburn during pregnancy.
Keep snacks on hand if you are out so you can eat regularly.
Eating slowly not only aids digestion but it gives your stomach a chance to let you know when you are full. This will help you to eat smaller portions which will also help prevent heartburn during pregnancy.
Instead of drinking large amounts of liquids, sip constantly throughout the day and in between meals. Avoid drinking any liquids with a meal.
Sit or Stand after eating
Make sure you sit or stand for a few hours after eating. Avoid bending over and lying down as this will cause the stomach acid to come up your throat,
Dont eat just before sleeping
Wait a few hours after eating before you lie down or sleep. This will give you a chance to digest your food before lying down.
Sleep elevated at night
Causes Of Indigestion In Pregnancy
Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet. This causes pain and a burning feeling.
When you’re pregnant, you’re more likely to have indigestion because of:
- hormonal changes
- the growing baby pressing on your stomach
- the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up
You may be more likely to get indigestion in pregnancy if:
- you had indigestion before you were pregnant
- you’ve been pregnant before
- you’re in the later stages of pregnancy
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Does Heartburn/acid Reflux Mean A Hairy Baby
Do you have heartburn/acid reflux during pregnancy?
Dont be discouraged because the good news is your baby wont be bald when born. Science has backed up the belief that the more heartburn you have during pregnancy, the more likely your baby will be born with a full head of hair on average.
It seems that hormones responsible for heartburn are the same ones that cause hair to sprout on fetal. Although, surprisingly, that stood true for both of my pregnancies, both of my babies were born with a head full of hair.
Fluids Are Your Friends
Having a baby using your bladder as a trampoline may not encourage you to drink a lot of water but trust us, water will drown out the pesky reflux thats lit a fire in your belly. It will effectively stop it from making its way upwards and ensure that your insides are soothed. Drink water but not all at once. Ensure that you sip on fluids throughout the day.
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Does Pregnancy Cause Heartburn
Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.
This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.
During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.
However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.
Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn: