Simple Home Remedies To Get Rid Of Heartburn Without Medications
If you suffer from heartburn, then you are aware of the discomfort and the burning sensation that goes along with it. The burning sensation in your throat and chest from the heartburn is unpleasant and can be triggered by many types of foods especially spicy, acidic or fatty foods. Even people who suffer from GERD, or gastroesophageal reflux disease, which is a chronic condition that causes heartburn, know well the crushing chest pain followed by the burning sensation in their throats. Many people often resort to taking medication to get relief from heartburn. However, the fact is that while these drugs can provide you with temporary relief, they can cause potential harm in the long run. Instead of resorting to taking medications, you can actually turn to some natural home remedies to deal with heartburn. So how to get rid of heartburn without medications? Lets find out.
A Few Lifestyle Changes Are Worth Trying Before Resorting To Drugs For Controlling Gastroesophageal Reflux
If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.
Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest.
Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.
The Low Fermentation Potential Diet
About 15 to 20 percent of the starch we generally consume escapes absorption. Instead, its used as food for our gut bacteria or its excreted. When bacterial overgrowth persistsas it does with GERDexcess fiber can do more harm than good.
Recommended Reading: Salad And Diarrhea
Heartburn Relief: Simple Remedies To Put Out The Fire
- The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
- Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.
Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesnt completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.
How To Cure Gerd Without Medication
Up to 40 percent of U.S. adults experience symptoms of gastroesophageal reflux disease once a month, and approximately 10 percent of the adult population takes a proton pump inhibitor for this condition. PPIs come with an ever-growing list of side effects and are difficult to wean from. Worse still, PPIs merely suppress symptoms while doing nothing to treat the underlying gut problems.
Instead of opting for PPIs, GERD can be reversed by managing your guts health. This article will walk through how to replenish stomach acid and other digestive aids and how to restore the balance of good and bad GI bacteria through the Paleo diet, lifestyle changes, and possibly supplements. Keep reading to learn how to cure GERD without medication.
Read Also: Ibs And Gastritis
What Is Heartburn And How Can Ppis Help
Heartburn happens to lots of us when we have an especially spicy, fatty, or heavy meal. It develops when stomach acid flows up into the esophagus, or food pipe, causing a burning sensation in the chest, often accompanied by a bitter or sour taste in the mouth and throat. Symptoms are especially common among the elderly, pregnant women, smokers, and people who are overweight or obese.
More than 60 million Americans experience heartburn at least once a month, and more than 15 million people suffer daily symptoms, according to the American College of Gastroenterology.
Sometimes heartburn eases with lifestyle changes, like eating smaller meals and eating more slowly. Avoiding tobacco, alcohol, and caffeine can also help.
Thats where PPIs come in. Sold under brand names like Prilosec and Nexium , PPIs work by curbing production of stomach acid. Doctors prescribe these drugs to treat GERD, a condition that develops when stomach acid backs up into the esophagus. PPIs also treat Helicobacter pylori, a bacteria that can cause ulcers in the stomach and small intestine. And, the drugs can also halt the production of stomach acid that causes ulcers with long-term use of nonsteroidal anti-inflammatory drugs , like aspirin and ibuprofen .
Bring Out Your Sweatpants
There is a reason why we love to wear comfortable clothing after a excessive dining experience. When we overeat, our stomach expands. By wearing something comfortable we allow this natural process to take its course. When we wear something that is rather tight around our bodies, we make matters worse. Heartburn symptoms can become much more painful and even last longer because of that outside impact. Conversely, loose clothing will allow you to relax your stomach and handle the symptoms somewhat easier.
Recommended Reading: What Doctor Do You See For Heartburn
Read Also: Can Turmeric Give You Diarrhea
Avoid Or Cut Down On Smoking And Drinking
If you’re a smoker, it’s time to quit, and if you regularly drink alcohol, it’s definitely worth considering cutting back or staying sober altogether.
“Both smoking and drinking alcohol have been known to irritate the digestive tract, so if there is already some inflammation and reflux happening, these habits may make the situation worse,” Dykstra explains.
Safe Antacids During Pregnancy
If your symptoms dont improve after making these changes, talk to your OB/GYN or midwife about taking an over-the-counter antacid like Tums or Alka-Seltzer.
These antacids coat the lining of the esophagus and stomach, neutralize stomach acid, and are a quick and effective way to alleviate heartburn.
For approximately 30 to 50% of women, antacids will do the trick.
Antacids that are made up of aluminum, calcium, or magnesium hydroxides are considered safe during pregnancy.
However, high doses of antacids, and those that contain magnesium trisilicates and bicarbonate have been associated with certain risks, so its important to speak with your provider before you take an antacid.
Its unclear whether proton pump inhibitors such as Prilosec and Prevacid, and histamine-2 receptor antagonists such as Pepcid and Zantac, for acid reflux are safe during pregnancy.
According to a January 2018 study in the journal Pediatrics, pregnant women who used PPIs and H2RAs were 45 percent more likely to have children with asthma than women who didnt use these medicines.
Also Check: Can Seltzer Water Cause Heartburn
Recommended Reading: Peanut Butter Heart Burn
Can I Die From Acid Reflux In My Sleep
Acid Reflux every now and then is not a cause for concern, however, if it is becoming more frequent , it is a sign of GERD and you should check in with your doctor. According to the American Cancer Society, patients with GERD have a slightly increased risk of permanent damage to the esophagus and can also lead to a condition called Barretts esophagus which can increase your risk for developing esophageal cancer. In short, you are not going to die from acid reflux in your sleep. However, if acid reflux occurs frequently and is left untreated, it can lead to higher likelihood of developing serious or life threatening complications such as esophagitis, ulcers, aspiration pneumonia, and Barretts esophagus.
Thankfully, you can act now. There are many ways to treat and prevent acid reflux, such as you can try to pinpoint your reflux triggers and avoid them as much as possible. You can also try to avoid eating meals late at night . If symptoms continue to persist, you may turn to over-the-counter medications that neutralize stomach acid , decrease stomach acid production , or heal the esophagus .
Because many people find GERD to be worse around bedtime, focusing on how to sleep with GERD may help reduce symptoms and improve sleep. Continue reading to learn more!
The Hidden Dangers Of Antacids:
Many sufferers try to get relief from the problem by using antacids however, what most people donât know is that long term use of these can lead to a range of health problems such as malabsorbtion of nutrients constipation or diarrhoea headaches, increased risk of food allergies, nausea, and according to the FDA, they are even linked to bone fractures!
In particular, antacids are linked to a health problem called pernicious anaemia. This condition can lead to severe fatigue and muscle and nerve problems, leaving sufferers crippled and lacking control of their bowels, bladders and sense of balance in many cases. The reason for this condition is simpleâa lack of vitamin B12. Vitamin B12 is essential for producing red blood cells and maintaining a healthy nervous system, and a lack of it can lead to this autoimmune condition, which causes the body to attack the cells in the stomach needed for absorbing this vitamin.
What have antacids got to do with vitamin B12 deficiency? Well one of the most common causes of a vitamin B12 deficiency is taking acid reflux drugs. In fact, a recent Austrian study demonstrated that after only 4 or 5 months of taking such drugs, the levels of this vitamin began to drop in otherwise healthy men.
You May Like: Is Peanut Butter Good For Heartburn
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
When To Seek Care For Heartburn
Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.
- An Everyday Online visit is a convenient option for diagnosis and treatment of heartburn, as well as to help determine if your heartburn symptoms point to acid reflux or GERD .
- Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.
If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.
Read Also: Can Food Poisoning Make You Constipated
Relieve Heartburn The Natural Way
Although there are many over the counter drugs available against heartburn it is advisable to relive heartburn with one of these natural remedies first. Long-term use of antacids are linked to serious health conditions and worsening of heartburn symptoms.
These remedies can be very effective but you have to try out which one works best for you. We are all unique individuals and what works for somebody doesnt have to work for you. Often a combination of these remedies will work.
The Surprising Role Stomach Acid Plays In Gerd
If malabsorption of carbs can cause increased abdominal pressurewhich leads to heartburnwhats the reason for the absorption problem in the first place? Interestingly enough, this question brings us right back to healthy stomach acid levels.
Low stomach acid can cause malabsorption of carbs and bacterial overgrowth. In many cases, low stomach acid may be the driving force behind increased IAP and GERD. Lets explore how.
Don’t Miss: When To Take Align Probiotic
Why Do I Have More Acid Reflux At Night And Keep Getting Heartburn At Night
You may experience more acid reflux at night than during the day. The reason for this is gravity. When you sit or stand, gravity helps move the food through your esophagus and into the stomach. When you are laying down, you lose the effect of gravity on the food traveling through your digestive system. In other words, laying down can push acid from the stomach up into the lower esophagus, making it harder for food to properly digest. Because of this, many people find their heartburn to be worse at night.
Mechanism Of Action Of Antacids
In our stomach, the gastric juice contains acid which helps in digesting food.
The pH of the acid is 1-2 which is very low .
Normally, the stomach lining is made of specialized cells which secrete mucous along with the gastric acid the mucous protects the gastric lining and cells beneath the mucous from damage caused by the acids.
Due to poor diet, lack of exercise, obesity, indigestion and several other factors including some illnesses, the cells secrete more acid than the stomach can handle, which causes the mucous layer to erode.
This exposes the cells beneath the protective layer and makes them prone to damage. The damage, in turn, excites the nerves in the stomach which induces pain.
Not just that, excessive acid exposure causes severe ulceration and inflammation in the stomach, exacerbating the effects of acidity.
The acidity of stomach can be momentarily neutralized by antacids which are weakly basic . In the reaction of acid and base, the final product formed is salt and water which increases the overall pH of the stomach from acidic to neutral .
This reduces the tendency of the acid to damage the tissues in the stomach, thus reducing pain and any other harmful effects that the acid could cause.
Only weak bases are used as antacids and not strong bases because they neutralize too much acid and become fatal.
Antacids are usually taken to treat occasional heartburns and not the frequent ones because they can only neutralize acids for a short period.
Also Check: Can Lettuce Cause Diarrhea
Good Bacteria Are Your Friends
Establishing a good balance of the stomach flora is also important when it comes to digestive health and eliminating heartburn naturally. We want to minimise the bad bacteria, moulds and yeasts finding a home in your stomach, and replace them with good bacteria. Commercial probiotics are overpriced and many only contain only a few strains of good bacteria compared to naturally-occurring probiotics that you can make yourself or buy cheaply. There are many different sources of probiotics, including kefir, kimchi, kombucha, sauerkraut, miso or tempeh that can help to restore the gut balance. As well as helping your heartburn to disappear, adding these to your diet can aid your overall health.
Some Important Things To Know To Get Rid Of Heartburn
As they say, prevention is better than cure. There are certain foods that trigger heartburn- and these differ from person to person. If you find that eating a certain food causes you to have heartburn or acid reflux, then stay away from these as much as possible . Also, most doctors note that people who are relatively healthy are more immune to heartburn than people who do unhealthy lifestyle choices. Maintain a healthy weight, avoid smoking and binge drinking, and you lessen your chances of suffering from acid reflux and heartburn.
If you find yourself suffering from heartburn for a prolonged period of time, then consult a doctor immediately.
Read Also: Is Peanut Butter Bad For Gerd
Home Remedies For Heartburn
Tags: Digestive Health & Disorders ,
That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.
Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.
Get Some Form Of Exercise At Least For Half An Hour In A Day
Exercise is the answer to almost all our ailments. Its no different when it comes to acidity, and we tell you exactly how. Lack of exercise leads to excessive deposition of fats, especially in the abdominal area. Excess abdominal fat pushes stomach acids up into the oesophagus which can further lead to frequent heartburns. Do those crunches and runs regularly to prevent acidity and shed those extra pounds.
You May Like: Do Salads Cause Gas