Home Remedies For Heartburn
Heartburn is a common problem that causes a burning sensation in your chest and throat. It may also be accompanied by a bitter taste. Other related symptoms may include gas, nausea, bloating, and difficulty breathing. The symptoms usually get worse after eating a large meal or while lying down.
The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly. This is why heartburn often occurs after eating fatty, fried or acidic foods.
Heartburn can also be due to a hiatal hernia, which means part of the stomach is pushing through an opening in the diaphragm and into the chest. Heartburn is also a common condition during pregnancy.
Other health conditions or lifestyle choices that can cause heartburn include smoking, obesity, caffeine intake, alcohol consumption, eating spicy foods, lying down immediately after eating and taking certain medications, such as aspirin or ibuprofen.
Occasional heartburn is common and no cause for alarm. A variety of natural treatments can provide relief from heartburn symptoms.
However, if heartburn occurs frequently and interferes with your routine, then you may be suffering from gastroesophageal reflux disease . See your doctor immediately, as untreated GERD can seriously damage your esophagus.
Here are the top 10 home remedies for heartburn.
Fast Facts About Trapped Gas
- About 5 percent of emergency room visits are because of abdominal pain.
- On average, your colon produces 1 to 4 pints of gas a day.
Certain home remedies for relieving trapped gas work better for some people than others. You may have to experiment to see what works best and fastest for you. Most of the evidence behind these home remedies is anecdotal.
Here are some quick ways to expel trapped gas, either by burping or passing gas.
How To Relieve Heartburn At Home
Home Remedies for Heartburn · Apple Cider Vinegar · Gum · Aloe Vera Juice · Eat Bananas · Peppermint · Ginger · Essential Oils · Baking Soda.
6 natural heartburn remedies during pregnancy · 1. Ginger · 2. Apple cider vinegar · 3. Pineapple and papaya · 4. Herbal tea · Probiotics · 6.
Heartburn is a burning sensation in the chest.
or prescription medications to treat GERD. OTC antacids can help to treat mild symptoms of GERD. However, a person will require different.
Natural Heartburn Remedies · 1. Water. Staying hydrated offers your body a myriad of benefits not the least of which is reducing your heartburn.
On a recent Sunday afternoon, I went to a room in the basement of a library in Upper Arlington, Ohio, for the first meeting.
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Natural remedies for acid reflux. · Drinking aloe syrup to prevent heartburn. · Chewing gum to alleviate heartburn. · Melatonin to prevent acid reflux.
The only proven home remedies for acid reflux are lifestyle modifications, says Dr. Michael Goldberg, Gastroenterologist at Einstein Health.
Heartburn symptoms are one of the most commonly reported complaints among pregnant women. Heartburn usually starts during the first trimester and tends to worsen during the second and third.
May 7, 2020.
Discover more home remedies and lifestyle tips for.
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How To Get Gas Relieffast
Being gassy is never fun and can disrupt your lifestyle, whether you feel gassy after a meal, when youre out with friends, or when youre trying to fall asleep at night. Luckily we have a few tips and tricks on getting gas relief that can help you avoid this uncomfortable interruption. Read on to find out how to get gas relief and get ready to wave goodbye to pesky gas and bloating.
When To See A Doctor
Even though indigestion is a common problem, some bouts shouldnt be ignored. Frequent indigestion is often a symptom of a chronic digestive problem like acid reflux, gastritis, and even stomach cancer. Therefore, see a doctor if indigestion continues for more than two weeks, or if you experience severe pain or other symptoms such as:
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Take Some Deep Breaths
Deep breathing may help relieve gas. But this only tends to work if it’s something you practice regularly.
Since deep breathing from the diaphragm is so effective for reducing stress, it’s worth taking the time to learn how to do it. You can then use this breathing technique as needed for future gas attacks.
How To Get Rid Of Gas Conventionally
When gas pains are severe and reoccur frequently, a trip to the doctor is in order. It is important to receive a proper diagnosis for the cause of the gas pain as some potentially serious conditions can present with bloating and pain.
In addition to a medical history and physical examination to check for distension, your physician will review your diet and perhaps order tests. Commonly requested tests include: blood tests, lactose intolerance tests, fructose malabsorption tests, colon cancer screening and, in some cases, an upper GI series of X-rays.
If persistent gas pain is determined to be caused by an underlying health condition, successful treatment of the condition should help to relieve symptoms. In other cases, your physician will often recommended dietary changes, lifestyle modifications and over-the-counter medications.
Medications recommended may include:
- Beano: Made from a sugar digesting enzyme, this medication may be recommended to help you digest the sugar in vegetables and beans.
- Lactase Supplements: A supplement made from lactase, the digestive enzyme that helps to breakdown lactose.
- Bisumth Subsalicylate : A medication that generally reduces the odor of flatus. This medication should not be taken long-term or if you have an allergy to aspirin.
- Simethicone Antacids : Medications that help to break up the bubbles in the gas, making it easier to expel.
- Antibiotics: In you have SIBO or another infection.
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What Lifestyle Changes Help Heartburn
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:
- Avoid trigger foods:Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
- Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.
- Reduce stress.Techniques such as mindfulness, cognitive behavioral therapy or hypnotherapy can help reduce stress and anxiety.
Adjust Your Sleep Position
Elevating your head and chest higher than your feet as you sleep can help prevent and ease acid reflux and heartburn. You can do this using a foam wedge placed under the mattress or by raising bedposts using wood blocks. Beware of piling pillows, as this usually isn’t effective and may even make your symptoms worse. Additionally, sleeping on your left side is thought to aid digestion and may work to limit stomach acid reflux.
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What To Do If Heartburn Is Severe Or Frequent
For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.
If you’re experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.
If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication you’re taking.
Dont Drink Too Much Citrus Juice
Many types of citrus juice, including orange juice and grapefruit juice, are considered common triggers for heartburn .
These ingredients are highly acidic and contain compounds like ascorbic acid, which could cause indigestion if you consume them in large amounts .
In addition to being acidic, certain compounds found in citrus juice could irritate the lining of the esophagus .
While citrus juice probably doesnt cause acid reflux directly, it could make your heartburn worse temporarily.
Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Certain compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.
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Dont Drink Too Much Coffee
Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux .
Some evidence also points toward caffeine as a possible cause. Similarly to coffee, caffeine relaxes the lower esophageal sphincter, which could cause reflux .
Nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive.
For example, one analysis of observational studies found no significant effects of coffee intake on the self-reported symptoms of GERD.
Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .
Thus, whether coffee intake worsens acid reflux may depend on the individual. If you find coffee gives you heartburn, its best to simply avoid it or limit your intake.
Evidence suggests that coffee may make acid reflux and heartburn worse. If you feel like coffee worsens your symptoms, consider limiting your intake.
Treatments For Gastroesophageal Reflux Disease And Gas
There are both prescription and over-the-counter medications available to treat heartburn, including antacids , H2 blockers , and proton pump inhibitors .
Since gas is more or less harmless, there are fewer medications to treat it. Some medications that may help excess gas include Mylanta, Gas-X, Beano, and Lactaid.
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What To Eat When You Have Indigestion
Eating too quickly, consuming fatty or spicy foods, or overeating are some of the most common indigestion triggers. And just as you can provoke indigestion by eating, you can also treat indigestion by consuming certain stomach-soothing foods or beverages.
Here are the best foods and drinks for getting rid of indigestion pain fast.
A Pharmacist Can Help With Indigestion
A pharmacist can recommend medicines to ease the burning feeling or pain that can come with indigestion.
Medicines that help reduce acid in your stomach include:
- proton pump inhibitors
Some indigestion medicines are best to take after eating as their effects last longer. Check the information leaflet that comes with the medicines for more information.
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Mix Baking Soda With Water
You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid. To do this, dissolve 1 teaspoon of baking soda in a glass of water and drink it slowly.
To be safe, only use this baking soda remedy every once in a while, not frequently. Talk with your doctor about how to use baking soda safely. According to a
Triggering The Gag Reflex
Triggering the gag reflex can force a burp, but it should be considered as a last resort. A person can trigger a burp by touching the back of their mouth with a clean finger. The touch should be light and only enough to release air upwards.
The goal is only to burp, not to vomit. Too much force can cause vomiting, so it is important to be gentle.
Most people pass gas up to 21 times a day , according to the National Institute of Diabetes and Digestive and Kidney Diseases .
There are some health conditions, however, that cause people to experience gas and bloating more often. These people could benefit from triggered burping.
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How Is Intestinal Gas Managed Or Treated
- Alpha-galactosidase , an enzyme to break down hard-to-digest foods.
- Bismuth subsalicylate for adults with upset stomach and diarrhea.
- Lactase enzymes for lactose intolerance .
- Probiotics to get rid of bad gut bacteria.
- Simethicone to reduce intestinal gas buildup that causes bloating.
Prescription medications may help if you have a motility problem like IBS. Antibiotics can treat bacterial overgrowth in the intestines that cause excess gas and bloating.
How To Avoid Gastric Problems Long Term
As mentioned at the start, the causes of gastric issues are a variety of dietary and lifestyle choices. Avoiding the discomfort and pain of future gastric problems is as simple as cutting these harmful factors out of your life. Cutting out or reducing coffee and soft drinks, alcohol, tobacco and smoking and excessive junk foods from your life will go a long way to curtailing any risk of gastric related health conditions.
Following some healthy habits like eating regularly, avoiding binge eating, sleeping regularly and getting some form of daily physical exercise can all further lower your chances of developing a gastric problem in the long term. Try to stay away from foods that are hard to digest as well as acidic foods like lime, baking soda etc.
It should be noted that some people may experience gastric issues like GERD and similar serious conditions, despite maintaining a healthy lifestyle. This is due to unavoidable physical issues in their body, the only solution to that is to seek professional medical treatment. The above-mentioned home remedies may provide instant relief from occasional bouts of gas and other symptoms of gastric troubles. However, if these tips fail to provide much relief then one must seek medical help immediately.
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How To Prevent Acid Reflux And Gas
Certain lifestyle changes can help prevent acid reflux and gas. You should try to:
- Make healthy food choices.
- Avoid foods that trigger acid reflux.
- Specifically, avoid heavy, greasy foods and spicy foods.
- Eat slowly to swallow less air.
- Eat smaller meals at regular intervals throughout the day.
- Stay upright after meals, especially after eating large amounts of food.
- Wear loose-fitting clothing.
- Raise the head of your bed for a few inches to keep the upper body raised while lying down.
Mix Baking Soda And Water
Some OTC antacids, like Alka-Seltzer, contain baking soda .
Baking soda works to neutralize stomach acid and temporarily relieve some symptoms of indigestion and acid reflux. Just add ½ teaspoon to four ounces of water and drink the solution.
But be careful not to use too much. One study found that adults should have no more than seven ½ teaspoons of baking soda in one day, and no more than three ½ teaspoons if over the age of 60.
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What Is Intestinal Gas
Intestinal gas is a mix of odorless vapors, including oxygen, carbon dioxide, nitrogen, hydrogen and methane. This gas forms in the digestive system. When these vapors mix with intestinal bacteria, an unpleasant sulfur odor can develop.
Your body releases gas through the mouth or rectum . Sometimes gas gets trapped in the stomach. This gas buildup causes abdominal pain and bloating .
Take A Warm Bath Or Apply A Warm Compress
Heat can help ease indigestion by relaxing tension and cramping and alleviating bloating. When youre ready for bed and indigestion strikes, a warm bath will not only help you unwind and get ready for sleep, but it can also provide indigestion relief fast. Thats especially true when you combine it with one of the indigestion treatments mentioned above.
If youre not a fan of baths and its the middle of the night, you can also try applying a warm compress or heating pad to your abdominal area to help soothe cramping and pain.
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How To Relieve Heartburn Naturally
Check out these simple steps you can take to ease your heartburn symptoms.
1. Rethink Your Drink
Ginger Mint Detox Smoothie
Unfortunately for coffee lovers, that morning cup of joe could be the culprit behind your heartburn.
Too much caffeine can cause your lower esophageal sphincter to relax, which creates the perfect window of opportunity for stomach acid to splash back up into the esophagus and cause those negative heartburn symptoms.
Although I dont recommend caffeine intake in general, if you need to get your coffee fix, its best to opt for a darker roast or a brew thats lower in acidity. is also a good alternative because the amount of acid is reduced during processing.
Or, try mixing up your morning by trading your cup of coffee for some herbal tea. Free of caffeine, tea generally has a calming effect on the stomach and is much less irritating than coffee.
If tea doesnt strike your fancy, why not wake up with a refreshing green smoothie like this one, or one of these smoothie bowls? Green smoothies can give your fiber intake a big bump, which will help keep your digestive system moving and prevent the recurrence of acid reflux and heartburn.
Green smoothies also help alkalize your blood, helping your red blood cells to easily transport oxygen throughout the body and allowing your cells to produce more energy. This means you wont even need to get your caffeine fix to feel energized.
2. Switch Your Sleep Routine
3. Help Your Body Digest
4. Chew Some Gum