Prune Juice And Coffee For Constipation
Prune juice is an ancient remedy for constipation and remarkably effective for children as well as adults. Prune juice is rich in sorbitol compounds and essential nutrients. Sorbitol is an effective laxative that works well for the natural treatment of constipation. When added to plain black coffee, the combination proves to be even more useful for the cure.
Ingredients: Coffee powder, prune juice, and hot water
Procedure: Microwave a cup of prune juice for a few minutes and prepare the coffee separately. Add the prune juice to the black coffee and drink it with slow sips.
Waking up to a steaming mug of black coffee is excellent for the rejuvenation of energy and vigor. But did you know that you can cure constipation with coffee? Whether you are seeking to cure constipation or regulate the irregularities in bowel movement, a cup of coffee will work wonders for you.
What Is The Definition Of Constipation
Constipation is a common problem where people find it difficult to have bowel movements. Constipation medically is defined as less than three bowel movements per week. If a person has less than one bowel movement per week, they are considered to have severe constipation. Symptoms of bloating, gas, or pain passing bowel movements may accompany constipation.
Ultimately Your Gut Will Tell You If Its Not A Fan Of Your Go
If drinking beer is messing with your microbiome, the symptoms will mimic that of a food sensitivity. Post-bevvy reflux, bloating, gas, diarrhea, and constipation are all key indicators that your GI system is out of whack, says Clark. Plus, recent studies have raised concerns that hangovers are caused by acute damage to the gut microbiota. If consumption of beer makes you feel hungover, I would be concerned that damage has been done to your guts friendly inhabitants, says Bulsiewicz.
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Can Kefir Cause Constipation
Typically kefir relieves constipation and does not cause it. However, there are some people out there that report constipation when drinking kefir. Keep in mind that the microbiome is extraordinarily complex and sometimes has the opposite effect with some people.
There are claims that 12 hours of milk kefir fermenting has a mild laxative effect and 36-48 hours can cause constipation. Its repeated in several places over the internet, but the original study is no where to be found.
However it does make sense to some degree.
In the previous study that came out of Turkey, the researchers believe that a possible reason as to why kefir is effective in reliving constipation is because:
The probiotics lower the pH in the colon by producing lactic acid, acetic acid, and other acids. These effects result in enhanced peristalsis and, subsequently, in decreased colonic transit time.
So according to the researchers, some acid might help peristalsis , but what about too much acid?
One rare study on apple cider vinegar, which is basically acetic acid, shows that the acid actually slowed emptying on people that already had slow digestion. So its reasonable to assume that too much acid may not relieve constipation and may even contribute to it. So perhaps thats the reason why 36-48 hour ferments may cause constipation in some people. Longer ferments certainly have more acids, but not necessarily more probiotics. And too much acid may slow movement in some people.
How To Get Rid Of Constipation With Ginger
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Constipation is characterized by hard, dry stools and difficult, infrequent bowel movements. There are plenty of commercial medications available for treating it, but they come with unwanted side effects.
Ginger, on the other hand, treats constipation, motion sickness, altitude sickness, nausea, and morning sickness, and promotes proper digestion with zero side effects. It can be eaten raw and used to season food and make tea. Youre about to learn several different ways to use fresh ginger root to cure constipation. But first, lets take a look at the properties that make ginger such an effective treatment for digestive problems like constipation.
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Can Drinking Alcohol Make You Poop
In a word yes. Drinking alcohol can irritate the intestinal lining, leading to pooping, often of a diarrhea-like nature. This effect may be worse if the alcohol beverages you drink are high in sugar or mixed with sugary juices or sodas. The sugar can be further stimulating to the bowels.
Your liver can only metabolize and process so much alcohol in an hours time. Therefore, if you drink to excess or drink heavily on a daily basis, alcohol can start to damage the intestinal lining.
This increases the likelihood a person will experience diarrhea .
Alcohol has the potential to interfere with many medications, whether theyre prescription or over-the-counter. Because the liver metabolizes both alcohol and many medications , drinking alcohol and taking medications could impact how effective medicines may be.
Also, some laxative medications contain alcohol, according to the . Adding more alcohol to the mix could also increase a persons intoxication level.
Additionally, alcohol can negatively interact with medications doctors prescribe to relieve heartburn or reduce constipation. These include:
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While you might need an early-morning coffee fix or a nightly wine-and-dine for your sanity, swigging excess caffeine and alcohol could rob your body of the hydration it needs to have a proper bowel movement. “Drinking alcohol inhibits anti-diuretic hormone , and in doing this it causes diuresis, or urination,” says Bhavesh Shah, M.D., medical director of interventional gastroenterology at Memorial Medical Center in Long Beach. “More diuresis can lead to dehydration, which can make the symptoms of constipation worse. Likewise, caffeine is a stimulant that can cause the opposite effect of diarrhea in some individuals.”
Water might not exactly be a beverage that’ll turn your mood around on a dime, but it’s the best thing to pour in your glass when you’re feeling stopped up. “Adequate daily fluid intake is essential, and the average healthy woman should try to consume at least 91 ounces of water daily,” says James-Stevenson. If you like to have options in terms of flavor, prune juice is the go-to alternative to the clear stuff for constipation relief.
This easy water bottle hack will help you stay properly hydrated every single day:
For those of us who can’t get by without our Greek yogurt, the good news is that not all dairy has to be off-limits: “Good alternatives with lower amounts of lactose include lactose-free milk sherbets ‘hard’ cheeses, like Swiss, parmesan and blue and yogurt,” says James-Stevenson.
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So Why Do Some People Get Constipated
All this explains why soft poop and diarrhea often result from drinking too much beer. But how on earth does it explain why some people suffer from constipation instead?
The evidence for this is less clear. However, it appears that theres a link between high concentrations of alcohol and slower bowel movements. The greater the concentration of alcohol, the more likely you are to have problems.
Constipation is therefore more likely to be an issue for liquor drinkers than beer lovers. Liquor often has an alcohol content of 40 percent. Most beers, on the other hand, hover around the 5 percent mark.
Reasons Why A Glass Of Beer Is Good For You
Other than serving as liquid courage, beer is also good for ones health. In fact, many health experts and studies now claim that a glass or two of beer every day can actually keep the doctor away. It is all about drinking the right kind and, of course, the right amount. Below are some of its many benefits that you can mention to your friends the next time they say that beer is not a healthy option.
Digestion Beers, especially dark beer which is more packed with hops, has fibre, an important factor for digestion. It also has other digestive aids i.e. pancreatic enzyme and gastric acid to help prevent constipation, diarrhea, and indigestion.
Vitamin B Beer is a healthy source of B vitamins, particularly B1, B2, B6, and B12. These nutrients are essential for combating nerve diseases as well as psychological, especially depression and anxiety.
Kidney Aid Recent studies show that regularly drinking a moderate amount of beer lowers the risk of acquiring kidney stones by up to 40%. This might be because beer contains magnesium and potassium, drinking it encourages urine flow, and it helps in excretion of calcium.
Type 2 Diabetes Prevention A Harvard study claims that men who drink beer moderately, or roughly one to two glasses per day, are 25% less likely to develop type 2 diabetes. Beer promotes insulin sensitivity.
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Think About What Else You Eat And Drink
- Making sure you stay hydrated whilst you drink will help too. That will mean that the alcohol is diluted as it enters your body, reducing its effects. Try drinking a glass of water for every beer you have. That will also slow you down and lessen the amount of alcohol you drink overall.
- Its also a good idea to eat a balanced meal before you drink too much. The food in your stomach and intestines will lessen the irritant effect of the alcohol. Foods high in fiber are particularly good, as they move more slowly through your gut.
- And if you dont have time for a full meal, a fiber supplement is worth thinking about. A couple of teaspoons of chia seeds before you head out can make all the difference. Some also suggest eating yogurt with probiotics and boosting your vitamin intake with a multivitamin.
- Its worth remembering that the other things you eat and drink alongside your beer can make a difference too. Caffeine also speeds up gut motility, so steer clear of Red Bulls alongside your beer!
- And spicy and greasy foods can irritate your stomach lining too. So when the urge for a kebab or curry strikes, try to resist! Choose pasta, toast or whole grains instead your stomach will thank you for it.
Symptoms Of Bowel Cancer
Identifying bowel cancer warning signs early can go a long way to ensuring successful treatment. Common things to look out for include:
Any change in bowel habit If you need to go to the toilet more frequently, or your faeces is looser, this could be a sign of bowel cancer
Blood in stool Coupled with the above, this is one of the most common signs of bowel cancer. You should see your GP immediately if this occurs
Abdominal pain Are you experiencing persistent tummy pain or discomfort, especially after eating? Its best to get this looked at as soon as you can
Anaemia This can cause fatigue and paleness of skin due to a lack of red blood cells and can result from rectal bleeding which is otherwise unnoticeable
It is important to remember that though these symptoms could all point to a possible case of bowel cancer, they also can also result from many non-life-threatening illnesses, such as haemorrhoids or food poisoning.
If you notice any of the above symptoms, dont panic, but make an appointment to see your GP straight away.
More than 90% of people survive from bowel cancer for five years or more if its caught early enough3.
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How To Use Coffee For Constipation
Check out the few ways to use Coffee for Constipation.
- Drink plain black hot or iced coffee once or twice in a day to activate the digestive tract and cure constipation.
- Add half a teaspoon of coconut oil to a cup of plain black coffee and drink the mixture with slow sips every morning on an empty stomach.
- You can also add prune juice to the coffee and drink it to ease constipation.
Drinking one or two cups of coffee for constipation relief is sufficient for the cure. Apart from taking coffee, you need to drink plenty of water and eat roughage food as well, to stay dehydrated and keep digestive troubles at bay.
How To Make Lemon Water
To make lemon water, simply mix the juice of half a lemon into a glass of warm water. Try drinking this mixture at night and first thing in the morning.
Do not forget to drink water throughout the day.
Consuming apples may help relieve constipation because they are high in both dietary fiber and sorbitol.
According to the , one medium apple contains 4.4 g of fiber and 18.91 g of sugar. Apples also contain vitamin C, calcium, and vitamin A, among other nutrients.
Apples also contain pectin, which is a water-soluble fiber that may promote bowel movements.
Apple juice contains relatively high quantities of fructose compared with other fruits. Drinking large amounts of apple juice can cause digestive discomfort in people who have sensitive bowels.
Juicing apples also significantly reduces their fiber content, which may make apple juice less effective than other juices for constipation relief.
Use fresh, locally sourced, organic apples where possible.
Read about the health benefits of apples here.
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Alcohol And Bowel Cancer
Bowel cancer is one of the most common types of cancer and one of seven different types of cancer linked to alcohol. Use this guide to get the facts
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Bowel cancer is one of the most common types of cancer in the UK, and there were 41,265 people diagnosed with it in 20141. As with most forms of cancer there are many risk factors, and among these is a clear link between drinking and occurrence of this life threatening disease.
Spotting the symptoms early can mean a full recovery, and reducing your alcohol intake is just one of the ways you can mitigate the risk of bowel cancer.
Different Folks Experience Different Effects
To start with, its worth pointing out that not everyone experiences the same effects after drinking beer. Of course, part of that will be down to what youve drunk and how much youve consumed. But everyones digestive system is different too.
Some lucky people find that beer has little or no effect on their bathroom breaks. For others, unpleasant poop and diarrhea can be the result. And in some cases, people experience the opposite problem uncomfortable constipation.
But although not everyone finds that beer has them heading for the smallest room, many of us do. So why does that happen?
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Reduces Anxiety And Stress
Just as the hops in beer help promote better sleep, researchers have found that consuming alcohol-free beer reduces feelings of anxiety and stress.
Experimental studies have examined how drinking alcohol-free beer may affect anxiety levels among groups under stress. Participants had to rate their stress levels during a two-week period of drinking the beer every evening. The researchers then compared this to a control period when they did not drink beer in the evening.
Participants self-reported lower levels of anxiety and stress during the experimental phase. And physical tests confirmed this effect.
The participants showed a decrease in urinary levels of 5-HIAA during the period of drinking zero-alcohol beer for two weeks. This indicates reduced anxiety as those with anxiety disorders show high levels of this compound.
Why Does Beer Make Me Poop
Have you ever finished a refreshing beer or six, only to find yourself heading for the john afterwards? If so, youre not alone! And if youve ever wondered, Why does beer make me poop?, youve come to the right place.
Were going to investigate this less-than-ideal side effect and find out what causes it. And well see if theres anything you can do to stop your beer interfering with your innards!
So step this way to find out more
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Some Of The Nutrients In Beer May Positively Impact Gut Health
Beer does contain some important nutrientsnamely, B vitamins and polyphenols, says Bulsiewicz. Your digestive system relies on B vitamins to function properly, using them to break down and convert the nutrients from your grublike carbs, protein, and fatinto energy. Meanwhile, polyphenols are thought to provide anti-inflammatory benefits to the body and may even have a prebiotic-like effect, stimulating the growth of good bacteria and putting bad bacteria on a tight leash.
Another potential perk: a University of California, Davis study found that beer contains soluble fiber, which is best known for slowing digestion and keeping the number two train running smoothly. Theres also evidence that consumption of beer may increase levels of one particular bacterial strain calledwait for itbacteroides thetaiotaomicron This bacteria munches on yeast mannans, a complex carb found in beer and bread, says Bulsiewicz, and produces something called short-chain fatty acids, which help promote a healthy gut.
Can Baking Soda Treat Constipation
If you search for information on all-natural constipation treatments, baking soda may come up. Its a common household product used for baking and cleaning.
Baking soda has been used as an antacid for decades. Consuming it can help neutralize your stomach acid. Thats why some people use it as an all-natural remedy for heartburn and indigestion.
Some people also promote baking soda as a constipation treatment. However, theres no research to support its use for treating constipation.
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Processed And Frozen Foods
Processed and frozen foods may be convenient, but they are dangerous for you in every way. Foods like salami, sausage, frozen dinners, and ready-to-eat foods are loaded with preservatives, are high in sodium or sugar content, and have added flavor and color. To digest all of these complex and artificial additives, the digestive system has to work extra hard. This, in turn, weakens the digestive system, leading to various gut problems, including constipation. Stop consuming these foods right now.