Morning Sickness Heartburn & Constipation
Nausea & Vomiting
Most pregnant women have some degree of nausea and vomiting between 5 and 18 weeks of pregnancy. This is often worst around 9 weeks. Symptoms can occur until delivery in a small number of women. Interestingly, women with nausea and vomiting during pregnancy experience fewer miscarriages and stillbirths than women without these symptoms. Although the cause of nausea is not clear, hormone levels and slowed emptying of the stomach can contribute.
The following suggestions may help reduce symptoms and reduce dehydration:
- Avoid an empty stomach have a packet of dry biscuits by the bed to eat before you get up.
- Eat small snacks frequently and have small meals that are high in protein or carbohydrates and low in fat.
- Avoid large meals.
- Sip cold, clear fluids such as water, mineral water, lemonade or ginger ale
- Avoid triggers such as greasy, spicy or fatty foods, stuffy rooms or odours , noise and visual or physical motion .
- Get plenty of rest.
- If pregnancy multivitamins or iron make symptoms worse, try taking them at night or stop taking them temporarily.
- Drink ginger ale or sliced ginger in warm water, or try ginger capsules.
- Peppermint tea may be helpful, or lemon slices in hot or cold water.
- Vitamin B6 supplements are proven to be helpful for nausea. We recommend taking 25mg three times a day. Green leafy vegetables, bananas, tuna and chicken are natural food sources of Vitamin B6.
Heartburn & Constipation
To prevent heartburn, try the following:
How Does Ginger Cure A Stomachache
âThe basic explanation of how ginger cures a stomachache is that it has spasmolytic properties,â says Walsh. She explains that ginger works to calm the spasms that occur in the smooth muscle, which is the type of muscle found in the stomach and other organs that comprise the digestive system. Walsh says that these spasms are likely whatâs causing your stomach to be in pain.
âGinger is also known as an antiemetic, meaning it is a remedy for nausea and vomiting as well, which can often accompany a stomachache,â she says.
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Gerd Treatment In Nashville Tn
If you need treatment for acid reflux and GERD in Middle Tennessee, the surgeons and doctors at The Surgical Clinics can help. We want you to know that surgery is the last resort when treating GERD. Many cases can be adequately treated with medications that reduce stomach acid production and help the esophagus heal.
However, if these approaches do not work, we can perform surgery that strengthens the LES with either implants or surgical modification. With our access to advanced surgical techniques and resources, we also offer groundbreaking GERD treatments that many patients have benefited from.
Contact the Surgical Clinic to schedule your GERD consultation today.
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Homemade Ginger Ale Helps Heartburn
Q: Decades ago, my father quite often made a glass of “ginger ale” after supper. It consisted of powdered ginger and baking soda mixed in a glass of water. I’m afraid I don’t know the proportions. It was to help with indigestion.
This drink would fizz up, and he would ask us kids, Do you want the top or the bottom? The top would tickle your nose because of the fizz. The bottom settled down and tasted pretty good. This was back before everyone kept soda pop in the house.
A: Baking soda and ginger both have a long history as treatments for heartburn. The original-formula Alka-Seltzer contains sodium bicarbonate . This is responsible for the fizz that is characteristic of Alka-Seltzer.
Ginger has been used for thousands of years in China and India for motion sickness, nausea and indigestion. Your fathers homemade ginger ale still would be an effective remedy to calm an upset stomach.
Q: After reading that cataracts could be a side effect of Crestor, I asked two of my physicians about it. Both seemed stunned and said they never heard of that side effect. I believe, however, that my sudden onset of cataracts was directly related to the Crestor I’ve been taking to control my cholesterol.
A: It is not surprising that your physicians were unaware of the link between statins like rosuvastatin and cataracts. This eye condition is not listed as a side effect in the official prescribing information for Crestor.
There still is controversy about this association, however .
Is Ginger Ale Acidic Or Alkaline
Is ginger ale acidic? Ginger ale is highly acidic in nature. Its pH ranges between 2.0 and 4.0.
Different brands have different pH ranges, such as Canada dry ginger ale has a pH range of 2.82, due to its high concentration of carbonic acid.
Due to its highly acidic nature, it is good for preservation, since microorganisms cannot grow below pH 4.6.
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How To Choose A Healthier Ginger Ale
Ginger ale is a popular soda, which means youre likely to find a wide selection at the grocery store.
If youre looking for a healthier ginger ale, its a good idea to start by looking at the ingredient list and nutrition facts panel on the back of the can or bottle.
Regardless of which ginger ale you choose, it will contain added sweetener or nonnutritive sweeteners. Many ginger ales contain a lot of added sugar and very little ginger.
Some ginger ales are sweetened with high fructose corn syrup , which your body metabolizes differently than cane sugar. HFCS is strongly associated with fat production in the liver, altered blood fat levels, and harmful belly fat .
While no form of added sugar is considered a health food, its best to stay away from foods and beverages that contain HFCS. Other forms of sugar can be part of a healthy diet if consumed in moderation.
Additionally, you may want to choose a ginger ale that doesnt have a lot of extra ingredients such as artificial coloring. You can check this by looking at the ingredient list.
To choose a healthier ginger ale, look for one that doesnt use high fructose corn syrup as the main sweetener and doesnt contain artificial coloring. Ginger ale is not a health food, but examining the ingredient list can help you make healthier choices.
Treatment Options For Acid Reflux
As there is a limitation on how a ginger tea works well for acid reflux, it is time for you to find for an appropriate treatment option. In order to find the treatment, you will have to undergo diagnosis, which will flush out the details about the underlying cause of the symptoms. Based on this, you can make changes to the lifestyle and food habits, where you will experience a drastic change on how your digestive system works.
With improvement to the digestive system, you will be able to relieve the symptoms of acid reflux and also improve the overall health, where you will be providing the body with the needed nutrients, vitamins, minerals, and carbohydrates from the consumed food.
|Written, Edited or Reviewed By:Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc.This article does not provide medical advice. See disclaimerLast Modified On: April 4, 2018|
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Using Ginger To Treat Acid Reflux
Typically brought on by food triggers and accompanied by indigestion and heartburn, acid reflux is a common condition that affects almost all of us at least once in our lives.
Stomach acid or bile flows into their food pipe, irritating the lining and causing symptoms like heartburn.
As many as 20% of Americans suffer from this condition every day.
After a few hours, acid reflux should disappear on its own or with the aid of over-the-counter medicines.
Some people who suffer from acid reflux try to ease their symptoms with herbal remedies, including ginger. But does it work?
In this article, Ill provide some more detail on acid reflux, including its causes and symptoms.
Ill talk about ginger as a potential treatment for acid reflux, and how to take it.
Ill also outline other treatments for acid reflux, And Ill tell you when you should talk to your doctor or another healthcare provider.
Other Foods That Are Good For Gerd
You can also reduce the symptoms of gerd by eating the following foods:
- Non-Citrus Fruits
- Whole Grain Rice
Of course, to even up the field, it should also be reiterated that foods such as chocolate, butter, alcohol, coffee, peppermint, citrus fruits, spicy foods, and fatty foods must be avoided. If you still experience persistent acid reflux inspite of making these dietary changes, then it is time to consult with a gastroenterologist for possible treatment.
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Heres How You Can Make Ginger Ale Yourself
Of course, you can make your own ginger ale.
There are loads of different recipes to find on how you do it, in varied difficulty level.
Brewing your own ginger ale will usually result in a healthier and more nutrient packed drink than store-bought or artificially flavored ginger ale.
Heres an easy recipe on homemade ginger ale.
Where you get all the health benefits from the ginger and it doesnt contain any extra unnecessary sugar.
Are There Ginger Ale Benefits For Dehydration
Remember, ginger ale is like a soft drink with ginger flavor. There are usually better options for you if you’re battling stomach flu, and there are a few reasons for this. First off, vomiting and diarrhea are common signs of stomach flu that speed up the body’s loss of electrolytes, resulting in dehydration. Plus, the sugar content in ginger ale can worsen diarrhea which exacerbates dehydration.
When you’re in a state of dehydration, water alone is not enough. Your body needs the perfect balance of sodium and glucose to help absorption. With the precisely balanced ratio, you can replenish vital electrolytes and fluids to relieve dehydration quickly.
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What Is The Ph Level Of Ginger Ale
The standard pH level of ginger ale is between 2.0-4.0. This pH level makes ginger ale very acidic and rather unsuitable for a diet low in acidic foods.
However, some people struggling with acid reflux and GERD may still be able to consume acidic foods, but in smaller quantities.
So if you can tolerate some acidic foods without worsening your symptoms, you can have some ginger ale occasionally. However, since it’s very acidic, make sure not to overdo it.
On the other hand, natural ginger is less acidic than ginger ale, so you can replace ginger ale with ginger-infused water.
Not only is it a healthier, less acidic choice, but it’s also higher in minerals and nutrients as it contains real ginger instead of artificial flavoring or ginger spice.
Nevertheless, this doesn’t mean that you can’t enjoy some ginger ale every once in a while, but if your acid reflux is severe, you might want to limit your portion.
Ginger Ale Against Heartburn
So right now i have the worst heartburn ive ever had in my life. It feels like my throat is cramping. So i am really desperate and read online that ginger helps. But i do only have a Ginger ale soda.
Soda will Not help!! Stay away from all soda.
Go to a pharmacy, get alkaseltzer or even stronger stuff they have there.
A spoonful of apple cider vinegar always does the trick for me.
Go see a gastroenterologist-you could have simple reflux, a hiatal hernia, a gastric ulcer, H pylori-any number of things. Its worth the trip.
any kind of soda will make it worse. Eat a banana, juice from canned peaches, or some plain crackers.
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Is Ginger Ale Good For An Upset Stomach
There’s limited clinical research and medical literature to prove ginger ale’s nausea-busting superpowers.
The jury is clearer, though, when it comes to natural ginger root for nausea relief. Aside from helping battle nausea and vomiting from chemotherapy and morning sickness in pregnancy, clinical trials favor ginger’s anti-nausea effects. These can be handy in cases from motion sickness and post-surgery anesthesia effects.
However, you dont need to drink ginger ale to get the benefits of ginger. There are many ways to take this herb. Also, ginger ale brands tend to have a lot of added sugar and even high fructose corn syrup. Finally, carbonation in ginger ale may even lead to unwanted side effects like tooth erosion and upset stomach.
If you’re experiencing vomiting or diarrhea, or even sweating during a fever, your body is losing fluids and key electrolytes. To avoid resulting dehydration, you need to replace these fast and in a smart manner.
Is Ginger Ale Bad For Acid Reflux
Ginger ale is carbonated, aggravating symptoms by irritating your belly and esophagus, causing irritation and heartburn. Acidic meals and beverages might viscously stress and keep you feeling even worse. Because ginger ale is quite acidic, it is not good for people suffering from serious acid reflux or GERD So ginger ale for acidic reflux is not good and try to avoid it.
Because everyone is different, pay attention to how your body will react to different dishes. On the other hand, if you accept acidic meals and beverages in moderation, you can occasionally treat yourself to ginger ale. The same is true for ginger water, which is an acidic compound.
Excessing might aggravate acid reflux. Eat smaller quantities throughout the day to keep your stomach emptying. Skip breakfast and lunch. Do not lie down just after eating.
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Can Ginger Ale Really Soothe Nausea
The drink has been a folk remedy since its invention, and the spice has been used for digestive problems since ancient times.
When Duane Stanfords dad emerged from rotator-cuff surgery, hospital nurses handed him a small can of Canada Dry ginger ale in case the anesthesia had made him queasy. As the editor of Beverage Digest, Stanford understood the impulse to fight nausea with ginger ale perhaps better than most.
People in general believe ginger ale has a healthy halo, Stanford said. The psychosomatic effects are something not to discount. If they think ginger will do something, it might.
The hospital did what caregivers have done for thousands of years: Reach for ginger root as an anti-emetic. When ginger ale was invented in the mid-19th century, it quickly became a bedside staple among people suffering from various causes of nausea and vomiting.
But does it work? The limited medical literature contains no slam dunk in ginger ales favor for perhaps its most common therapeutic use: nausea caused by gastrointestinal bugs, or gastroenteritis. Clinical trials have shown, though, that ginger is at least marginally effective against nausea caused by chemotherapy, anesthesia, motion sickness, and pregnancy.
While overall soda sales have been on the decline, ginger alesled by the organic and craft soda movementhave seen a slight increase, said Stanford. He said tracking sales through the cold and flu season would be difficult to do.
When To See A Doctor
People with severe acid reflux, especially reflux that does not get better with home remedies, may need to take medications. In rare cases, they may require surgery.
A person should see a doctor if acid reflux continues for more than a few weeks, or if it gets worse. A person should seek prompt medical treatment if they experience reflux along with:
- black or red stool
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How To Use Ginger To Treat Acid Reflux
Ginger can be peeled, then grated, sliced, diced, or shaved to use when cooking. It can be eaten raw, steeped in water to make ginger tea, or added to soup, stir-fry, salad, or other meals.
One of the chemicals found in ginger is an ingredient in some antacids. Ginger is also available in powder, capsule, oil, or tea form.
The most important thing to remember is to take ginger in moderation. Sticking to around four grams a bit less than an eighth of a cup should be enough to give you some relief without making symptoms worse. You can also split this up and take divided doses throughout the day.
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It Could Aid In Digestion
Whether your stomach is upset upon waking or you just tried a more adventurous dish at a new restaurant, there are many reasons why your stomach might be feeling a little unhappy. Fortunately, ginger can be a helpful and natural remedy to ease that upset stomach.
How? Ginger is believed to speed up the movement of food through the GI tract, while also protecting the gut. It may also ease bloating, cramping, and gas. If you are dealing with an upset stomach, you may want to boil some fresh ginger or add a little ground ginger to some hot water.