A Maintain A Healthy Body Weight
Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.
A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.
This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.
Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:
In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.
Avoid Food And Drink Triggers
Some heartburn triggers are common while others will vary for each individual.
- Drinking alcohol before, during, or after meals can worsen heartburn because alcohol weakens the LES muscle. In addition, drinking alcohol can result in eating more than you intended and making poorer food choices.
- Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy or fried foods.
- Avoid foods and beverages that may irritate the esophagus. These include citrus fruits and juices, tomatoes and tomato-based products, chili peppers, and black pepper.
- Create a heartburn-friendly diet by keeping a food diary to record which foods are safer for you and which are more likely to trigger heartburn. You may be able to enjoy some foods occasionally or in smaller amounts, while you will find others need to be avoided most of the time.
Or Inquire About Proton Pump Inhibitors
If other medications dont help, there are also proton pump inhibitors , such as Prevacid. These have a more powerful acid-suppressing effect than H2 blockers, and most are available over the counter.
Although PPIs are, in general, safe for pregnant women, animal studies have raised concerns that omeprazole could harm a developing fetus, Dr. Richter says. My recommendation to patients would be to avoid that one because there are about five or six out there on the market, with the H2 blockers, he says. All of them look to be safe during pregnancy.
Be sure to discuss any medications with your doctor.
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Are Boiled Eggs Acidic
Stomach acid is produced by the stomach gland located in the upper part of the esophagus. It helps us digest our food. Stomach acid is normally present in the stomach but if we eat something acidic such as citrus fruits, tomatoes, pickles, vinegar, wine, beer, coffee, tea, cola drinks, etc., it gets converted into gastric juice. This gastric juice is alkaline in nature and neutralizes the acidity of the food. So, if you drink these beverages, you wont feel any discomfort after eating.
What Foods Neutralize Stomach Acid Instantly
Stomach acids are produced by the stomach and help break down food into nutrients. However, if these acids get too strong, they can damage the lining of the stomach and lead to ulcers. Foods such as citrus fruits, tomatoes, broccoli, cauliflower, beans, lentils, and peas are rich in vitamin C, which helps neutralize stomach acids. These foods also contain fiber, which helps slow digestion and prevent stomach acids from building up. Other foods that help neutralize stomach acids include whole grain breads, oats, barley, and wheat bran.
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Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.7
More Foods To Soothe Heartburn
Other foods and herbs have long been treatments for reflux and upset stomach. But keep in mind that while they may provide relief for some, “they won’t work for everyone,” says gastroenterologist Jay Kuemmerle, MD, of Virginia Commonwealth University. You might want to try:
- Fennel. This crunchy vegetable with a licorice flavor makes a great addition to salads. There’s some evidence that fennel can improve your digestion. It has a pH of 6.9, so it’s low in acid, too.
- Ginger. A long-standing natural treatment for upset stomach, ginger does seem to have benefits for reflux.
- Parsley. That sprig of parsley on your plate isn’t only for decoration. Parsley has been a traditional treatment for upset stomach for hundreds of years. And there’s some evidence that it can help with acid reflux.
- Aloe vera. This is another old treatment for GI problems that seems to help with reflux. You can buy aloe vera as a plant or as a supplement — in capsules, juices, and other forms. It works as a thickener in recipes.Just make sure itâs free of anthraquinones , which can be irritating to the digestive system.
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Here Is What Dr Lacy Explains:
Feeling faint can occur for a variety of reasons .
Most notably when heart problems cause feeling faint, the issue may be an arrhythmia or congestive heart failure.
Dr. Lacy continues, Fainting can also occur for a host of reasons. There are rare of GERD causing fainting.
This typically happens if acid reflux occurs and then the esophagus has a severe spasm.
This can occasionally cause a drop in pulse and blood pressure since the spasm is so severe, and causes pain, that it causes someone to faint.
But this is so extremely rare that no one typically thinks of faintness or fainting, from acid reflux.
Antacids H2 Blockers Ppis Our Pharmacists Explain The Options
Fortunately, pharmacies stock plenty of safe, effective remedies so many, in fact, that it can be confusing trying to figure out which one is right for you. So, we asked some pharmacists for help. Heres a rundown on the three classes of heartburn remedies, courtesy of The Portland Clinic pharmacy team.
Antacids such as Tums, Rolaids, Maalox and Mylanta are the fastest-acting heartburn relievers. They take effect in less than five minutes by quickly neutralizing acid in the stomach. For mild heartburn after a meal, antacids offer quick relief that lasts about 20-30 minutes. They come in a variety of strengths, so check labels for dosing information. In general, you shouldnt use antacids more than four times a day. If you find yourself reaching for them frequently, it might be time to try a different one or to switch to one of the stronger remedies.
Pepcid, Tagamet and Zantac are some of the more well-known H2 blockers, so called because they block a chemical called histamine that prompts the stomach to make acid. They take longer than antacids to bring relief about 30-45 minutes but the relief lasts 4-10 hours. H2 blockers can be used to relieve mild or moderate heartburn, or to prevent it when you anticipate heartburn . You also can combine H2 blockers with antacids for quicker relief. Just dont take H2 blockers more than twice a day, or for more than two weeks if you use them regularly.
Proton pump inhibitors
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Mix Baking Soda With Water
You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.
To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.
help relieve nausea, so some believe it may be worth trying for heartburn, too.
Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.
Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.
Best Foods For Acid Reflux
A diet balanced with vegetables, protein and fruits is best, Dr. Khaitan says. Examples of the best foods for acid reflux include:
- Chicken breast Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.
- Lettuce, celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.
- Brown rice This complex carbohydrate is mild and filling just dont serve it fried.
- Melons Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
- Oatmeal Filling, hearty and healthy, this comforting breakfast standard also works for lunch.
- Fennel This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
- Ginger Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.
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What Are You Going To Do To Cure Your Heartburn
Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.
Here is an approach that may help you ease into building your path to relief and good health:
We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!
This article is from Reflux MD
Medical Resources Used for This Article
Water With Lemon For Acid Reflux
There is evidence that a diet consisting of ascorbic acids, such as lemon juice, helps in protecting the stomach against damages, cancers, gastro esophageal reflux disease, and ulcers. If the occurrence of acid reflux is due to weak acidic nature in your belly, consuming lemon juice is beneficial due to its alkalizing effect.
As lemon is highly acidic in nature, mixing it with water can create an alkalizing effect. The lemon juice, when consumed, will help in neutralizing the acidic environment in the stomach.
If you would like to add the home remedy to your regular diet, then begin by adding one tablespoon of lemon juice to eight ounces of water. It is preferable to consume the juice at least 20 minutes before a meal in order to keep away the symptoms that developed due to the consumption of food.
Additionally, consuming it with a straw will be helpful, as the acidic content in the juice has the potential to erode the enamel of the teeth.
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Best 12 Natural Remedies For Heartburn
12 effective home remedies for treating heartburn and providing you quick relief
There mightve been days when you stuff your stomach with plenty of food or binge on extreme spicy foods nonstop. Consequently, you might feel a burning sensation in your heart which would definitely make you feel very uncomfortable, led by pain and nausea.
You might end up thinking that youre having a heart attack but let me assure you that the problem that youre experiencing is actually heartburn,heart attack is very different from heartburn so, you dont really need to worry because weve gathered the best and quick 12 natural remedies for heartburn.
Before we proceed forward to the 12 natural remedies for heartburn, lets talk about what heartburn actually is.
What is heartburn? Heartburn is the burning feeling in your chest, followed by excruciating pain. It may last for a few minutes but sometimes even hours.
It is a symptom that you experience due to various conditions such as acid reflux, pregnancy or a chronic disease known as According to a survey of 2021, conducted in Poland, 12% of respondents from a total of over 3 million suffer from heartburn several times a month. However, if this condition persists for a long period and quite frequently, visit a doctor as youd most likely be suffering from GERD.
Heartburn Relief: Simple Remedies To Put Out The Fire
- The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
- Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.
Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesnt completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.
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What The Science Says
There isnt enough clinical research showing ACV is a good remedy for acid reflux or GERD, but one study notes that ACV may be useful when taken before meals with other dietary supplements, including magnesium citrate, probiotic supplementation, and deglycyrrhizinated licorice .
In the study, participants saw significant improvement in their symptoms. However, they also also made dietary and lifestyle changes. Therefore, its not clear how much of the change was influenced by the apple cider vinegar.
Eat Smaller More Frequent Meals
Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.
It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.
In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .
Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (
For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .
Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.
However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.
Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.
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The Most Common Signs And Symptoms Of Acid Reflux
Acid reflux is a condition where stomach acids back up into the esophagus. This leads to heartburn, chest pain, nausea, vomiting, diarrhea, and other problems. It happens because the lower esophageal sphincter doesnt function properly. Acid reflux occurs when the LES opens too easily. This allows stomach juices to flow backward into the esophagus instead of flowing forward into the stomach. The esophagus is a tube that connects the throat to the stomach. It contains muscles that allow food to pass from the mouth to the stomach. The esphigus is the muscular ring around the esophagus that keeps stomach contents from coming back up into the esphagus. The esophagus also contains valves that prevent stomach fluids from backing up into the esophageal tract. These valves open when the stomach is empty and close when the stomach is full. When these valves fail, stomach fluids leak backward into the esophagea causing heartburn.
Know The 8 Worst Foods For Acid Reflux Or Heartburn
Experts say you can uncover your specific triggers by paying close attention to how your body reacts to what youre eating. But you may well find one of the following eight foods pops up as a problem.
1. Fried, fatty foods. Talk about a triple whammy. First, foods that are high in fat and drenched in oil cause the lower esophageal sphincter the ring of muscle connecting the esophagus and stomach to relax, allowing acid to leak out and up into the esophagus. Also, they are digested slowly and sit in your stomach longer, giving gastric acid more time to work its way up into your esophagus, increasing your risk of heartburn. And high-fat food can cause weight gain. That extra poundage increases pressure on your abdomen, making it easier for fluid to travel upward, into the esophagus. Tip: Opt instead for lean cuts of meat, chicken and fish, cooked on the grill or in the oven.
2. Citrus fruits. Their vitamin C may be the draw, but these fruits high acid content makes them risky for reflux. Lemons and limes are the biggest culprits, but oranges, grapefruit, grapes and blueberries make the list, too. Tip: Offset their acidity by buffering them with more alkaline foods, such as low-fat yogurt.
5. Peppermint. A cup of refreshing, mint-infused tea can calm a turbulent tummy. But peppermint, in any form, can also cause gastric reflux and heartburn. Tip: Savor a cup of soothing chamomile tea or suck on licorice-flavored hard candy to soothe your stomach.
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