Health Benefits Of Probiotics
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Probiotics are live microorganisms that can be consumed through fermented foods or supplements .
More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
These include benefits for weight loss, digestive health, immune function and more (
This is an overview of the key health benefits linked to probiotics.
Best Probiotics For Vaginal Health
Another area that is specific to women is vaginal health and the treatment of vaginal infections. Probiotics can balance out the vaginal
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Are Probiotics Worth Taking
Its no secret that probiotics are all the rage. But, it turns out theyre not just for your gut healththese bacteria can help with a slew of other problems too!
From acne to indigestion and even allergies, these natural supplements could be what you need this season.
One way many experts recommend taking them is by adding water kefir or kombucha into your daily routine as an easy source of good bacteria from fermented foods like yogurt soon after antibiotic treatment has ended because there may still be some lingering bad ones leftover in your system.
Not sure if supplementation will work? Consider looking at countries where people eat tons of cultured dairy products but have very little incidence rates for lactose intolerance: Switzerland comes to
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Probiotics For Women: What Are The Benefits
A gut health expert explains why probiotics for women are important
Consuming probiotics can be beneficial for most people, but probiotics for women may hold a special importance.
Women are two to six times more likely to experience irritable bowel syndrome than men, with inflammatory bowel disease being diagnosed at a rate of 2:1 in women compared with men. With this in mind, it may be more pressing for women to worry about their gut health and do everything they can to keep their internal microbiome diverse and functioning well.
As well as the gut microbiome we all have, women have a vaginal microbiome, which also requires a delicate balance to remain healthy and functioning properly. Some probiotics are specifically designed to support vaginal health and fertility, as well as general immunity and gut health.
Read on to find out everything you need to know about the best probiotics, and their particular importance for women. And if you’re more interested to know how probiotics can affect men’s health, read about the six benefits of probiotics for men. Plus, if you’re looking for extra dietary support, check out our guide to the best protein powder for women, to help you build lean muscle and maintain a healthy weight.
Culturelle Womens Healthy Balance At A Glance
Strains:Lactobacillus rhamnosus, Lactobacillus crispatus, Lactobacillus rhamnosus, Lactobacillus gasseri, Lactobacillus jensenii
CFU count: 15 billion
Packing 20 strains of probiotics into a single dose, along with prebiotics and cranberry concentrate, this supplement from Viva Naturals is intended to promote the health of your gut microbiome.
In particular, it provides Lactobacillus casei, which may help reduce the severity of diarrhea and decrease markers of intestinal inflammation in children .
It also contains several other probiotic strains that could be beneficial for the treatment of IBS, including Lactobacillus plantarum and Lactobacillus acidophilus .
Plus, this product is shelf-stable and has been tested by an independent lab to ensure accuracy. Its also gluten-free, vegetarian, and non-GMO.
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If You Take A Probiotic You Need To Eat Prebiotics
Related Story
The bacteria in your gutboth visitors and residentsneed to eat too. Enter prebiotics, nondigestible carbs that feed friendly bacteria and help them multiply. They may even be helpful on their own, at recalibrating microbiota that have been thrown out of whack by stress a recent study found mice who ate prebiotics slept better after a stressful experience. Hutkins advises taking them daily in the form of food, not pills, because it’s difficult to get the needed amount from a supplement. Prebiotics are found in wholegrain oatmeal, bananas, onions, garlic, and asparagus.
They’re Good For Your Gut
Studies suggest that the GI systems of women could be more sluggish than those of men, increasing the risk for digestive issues. Taking a probiotic can promote a healthy gut microbiome and support digestion.
“Think of probiotics as your little helpers that restore order and help maintain harmony in your gut ecosystem,” says gut health expert Vincent Pedre, M.D. “They outnumber and antagonize unwelcome pathogens, including unfavorable bacteria, yeast, and parasites.”
Probiotics can also help manage digestive issues like bloating. And, according to a large review, taking probiotics can reduce traveler’s diarrhea.
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Summary: Are There Specific Benefits Of Probiotics For Women
From helping women maintain a healthy equilibrium, to targeting specific womens health conditions, probiotics are natures micro superheroes. They offer a range of specific advantages for womens health but selecting the right probiotic strain is key to accessing these benefits. Before taking probiotics, always do your research and seek advice from a pharmacist or GP where appropriate.
13 April 2021
Probiotics Can Cause Constipation By Revealing Underlying Digestive Issues
Probiotics typically reduce constipation. According to several studies, probiotics were found to increase the average number of weekly bowel movements by 1.3, and generally supported softer stools that were easier to pass. These studies found Bifidobacterium to be the most effective probiotic for supporting regular digestive health.5
Because constipation is not typical when taking probiotics, experiencing constipation with probiotics may be a sign that you do not have enough fiber or water in your diet. In these instances we recommend increasing consumption of fiber with your probiotics. You can also start taking prebiotic fiberwith your probiotics. Be sure to select one that is organic and diverse so your probiotics can have good food to thrive.
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Which Probiotics Are Best
It goes without saying that its important to select the right strain for your own individual health needs. Knowing which specific probiotic strain to choose will help your body target the goodness where its needed most.
Taking a prebiotic in conjunction with probiotics is also recommended. Prebiotics are complex carbohydrates. You can find them in foods including wholegrain oatmeal, bananas and even onions.12
They Don’t Hang Out In Your Gut For Very Long
When you nosh or swallow a probiotic, it doesn’t take up permanent residence in your intestinal ecosystem with the bacteria that’s there already, says Hutkins. It might help crowd out a microorganism that’s making you sick , but it eventually just passes through the gut. That’s why it’s impossible to take too many you’ll just poop them out. This in-and-out nature also means that if you’re aiming for a health benefit, you need to ingest them almost daily.
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When To See A Healthcare Professional
Its best to talk with a trusted healthcare professional before taking probiotics, especially if you have any underlying health conditions or are taking other medications.
Your doctor or other healthcare professional can help you find a product thats right for you, based on your specific needs and goals.
Additionally, though probiotics can be beneficial for several conditions, they shouldnt be used as a substitute or replacement for medical treatment.
Finally, keep in mind that probiotics may cause digestive side effects like diarrhea, stomach cramps, gas, and nausea, especially when you first start taking them .
If these symptoms are severe or dont improve after several days, you should discontinue use and consult a healthcare professional.
Conditions Related To Allergy
Allergic Rhinitis
- A review of 23 studies in which probiotics were tested for treating allergic rhinitis found some evidence that they may be helpful for improving symptoms and quality of life. However, because the studies tested different probiotics and measured different effects, no recommendations about the use of probiotics could be made. Few side effects of probiotics were reported in these studies.
Asthma
- A review of 11 studies of probiotics for asthma in children had inconclusive results.
Atopic Dermatitis
- Atopic dermatitis is an itchy chronic skin disorder thatâs associated with allergies but not caused by them. Itâs most common in infants and may start as early as age 2 to 6 months. Many people outgrow it by early adulthood. Atopic dermatitis is one of several types of eczema.
- A 2017 review of 13 studies of probiotics for the treatment of atopic dermatitis in infants and children did not find consistent evidence of a beneficial effect. A review of 9 studies in adults provided preliminary evidence that some strains of probiotics might be beneficial for symptoms of atopic dermatitis.
Prevention of Allergies
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Can Probiotics Be Used For Treating A Uti In Men
Probiotics can be used for treating a UTI in Men because they maintain a good environment for natural good bacteria and to make it hard for bad bacteria to cause infections.
As for treating UTIs using probiotics, there hasnt been enough evidence to support this claim yet. In fact, according to a review study published in the Cochrane Database of Systematic Reviews in 2015, there were no noticeable effects of probiotics in treating urinary tract infections in adults and children.
Improved Immunity And Energy
If youre feeling more energized and havent been knocked down by a cold recently, its possible that your probiotics may have helped play a role. Maintaining a healthy gut microbiome can also boost immunity and energy by aiding in proper digestion and absorption of nutrients, Dr. Hughes explains. So, not only is the microbiome responsible for protecting us against infection in the gut directly, it also contributes to our overall well-being by allowing us to use what we are feeding our body efficiently.
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Importance Of Microorganisms For Your Gut
The complex community of microorganisms in your gut is called the gut flora, gut microbiota, or gut microbiome .
The gut microbiota includes bacteria, viruses, fungi, archaea, and helminths with bacteria comprising the vast majority. Your gut is home to a complex eco-system of 300500 bacterial species .
Most of the gut flora is found in your colon, or large intestine, which is the last part of your digestive tract.
Surprisingly, the metabolic activities of your gut flora resemble those of an organ. For this reason, some scientists refer to the gut flora as the forgotten organ .
Your gut flora performs many important health functions. It manufactures vitamins, including vitamin K and some of the B vitamins .
It also turns fibers into short-chain fats like butyrate, propionate, and acetate, which feed your gut wall and perform many metabolic functions (
Probiotics and prebiotic fibers can help correct this balance, ensuring that your forgotten organ is functioning optimally .
Summary
Your gut flora consists of hundreds of types of microorganisms. These microorganisms perform numerous important bodily functions.
Probiotics are widely researched for their effects on digestive health .
Evidence suggests that probiotic supplements can help cure antibiotic-associated diarrhea .
When people take antibiotics, especially for long periods of time, they often experience diarrhea even long after the infection has been eradicated.
These unknowns include :
Summary
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Best Strains To Look For In A Probiotic For Women
Lactobacilli are the main species of bacteria naturally found in the vaginal tract. They are also one of the most common strains in supplements.
Saccharomyces boulardii, Bifidobacterium bifidum, and Bacillus coagulans are usual suspects in many probiotic formulas as well. For women, a probiotic for her must have significant amounts of lactobacillus they produce both lactic acid and peroxide. This is excellent for naturally balancing Ph levels.*
Lactobacillus acidophilus
L. acidophilus is probably the most common strain in probiotic supplements. It’s also one that has a lot of research behind it, perhaps because it’s naturally prevalent in sauerkraut, kefir, miso, yogurt, tempeh, and some cheeses. L. acidophilus is extremely important for women because one of its bio-products is lactic acid, which helps maintain vaginal health.*.
Lactobacillus crispatus
Another strain to look for is L. crispatus. The depletion of vaginal lactobacilli is associated with discomfort in the urinary tract.* Foods or supplements high in L. crispatus have shown potential in this arena of women’s health.*
Lactobacillus rhamnosus
L. rhamnosus GR-1, in conjunction with L. fermentum RC-14, have a positive impact on vaginal and female urogenital health.* Fems Immunology and Medical Microbiology claims these strains are safe for daily use.
Lactobacillus Gasseri
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The Probiotic That Worked For Your Friend Might Not Work For You
Even with antibiotic-associated diarrhea, which has the best evidence, “you could have seven people take the same probiotic and only have one report a definite difference,” says gastroenterologist Matthew Ciorba, M.D., a medical professor who studies human gut microbiota at Washington University School of Medicine in St. Louis. That’s because each person’s microbial makeup is as unique as a fingerprint, influenced by age, genetics, and gender. For example, animal research from the University of Texas at Austin found the microbes living in the guts of males and females react differently to the same diet. Scientists are now studying ways to harness a person’s own microbes to treat illnesses, rather than going for a mass approach.
How Do Probiotics Work
There are two things youll want to do for maximum gut health:
- rebalance your gut microbiome, and
- maintain your gut health.
The way to achieve both of those goals is by promoting the growth of beneficial bacteria, which in turn will allow them to crowd out the pathogenic bacteria.
And the most effective method for getting that result is with probiotics.
Probiotics can be found in food, drinks, or supplements. When you consume them, they help the beneficial bacteria in your body strengthen and multiply. The bad bacteria, without space to thrive, will begin to die off and eventually be eliminated by your body.
With probiotics, youll regain your gut health and be able to maintain its proper balance.
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Supplementing With Probiotics: Why It Issues
In the case of enhancing GI tract well being, there are a variety of various approaches to take. Food plan definitely issues , but when a big quantity of harm has been finished to the steadiness of fine/unhealthy micro organism throughout the intestine microbiome, dietary enhancements will not be sufficient to revive stability. On this case, the answer can typically be present in probiotic dietary supplements.
Undecided if supplementing with probiotics is best for you? Listed here are just some causes to assume in any other case, whether or not youre male or feminine.
Benefits Of Probiotics For Women
The buzz around the benefits of consuming probiotics is rooted in science and medicine. Though their popularity has increased over the past several years, its likely youve already eaten foods rich in probiotics without even realizing it: Yogurt, soft cheeses, kombucha, and soy-based products are a few examples of foods that naturally have beneficial bacteriaand GEMs Citrus Ginger contains both pre- and probiotics to maintain gut health. Even more, the benefits of probiotics for women include smoother digestion, less bloating, and even may help your skin repair itself.
Probiotics arent simply a passing trend, and if you are asking what are probiotics, keep reading to find out how they can create better balance within the body.
How Do Probiotics Work?
The body is constantly fighting off bad bacteria that enter the body through the environment, infection, viruses, and other daily pollutants. An imbalance means the body isnt function at its optimal level, which can lead to digestion, skin, and hormonal issues.
There are several whole foods that include good bacteria already, and many products have added live and active cultures as probiotics are in high demand. In addition to yogurt, soft cheese, kombucha, and soy-based products, other probiotic-rich foods to potentially add to your diet include cottage cheese, fermented foods , miso soup, and kefir.
Benefits of Probiotics for Women: Aids in Digestion
Benefits of Probiotics for Women: Regulates Gut Health
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Our Commitment To Quality
Since our beginning in 1982, New Chapter has been fiercely committed to delivering excellent qualityevery ingredient, every product, every time. You can rest assured that our ingredients meet the strict safety and purity requirements set by the FDA , Health Canada, and California Prop 65.
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Best Prebiotic + Probiotic: Happy V Prebiotic + Probiotic
Happy V
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Fights bacterial vaginosis, UTIs, and yeast infections
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Restores gut health and decreases bloating
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No refrigeration necessary
Happy Vs Prebiotic + Probiotic Vaginal Health Supplements can effectively fight against bacterial vaginosis, UTIs, and yeast infections thanks to its lineup of powerhouse ingredients. The formula’s probiotics optimize your vaginas pH for wellness, prevent pathogenic activity, and improve your lactic acid production. You can also rely on the supplement’s probiotics to help restore your gut health, increase gut comfort, and even decrease bloating. The capsules are made with a patented prebiotic that destroys bad bacteria, improves the probiotics’ efficacy, and maintains urinary tract and vaginal health. To round things out, the ingredient list also boasts lactobacillus, which is the most common beneficial bacteria found in the vaginal flora.
Happy Vs Prebiotic + Probiotic Vaginal Health Supplements are also physician-formulated, clinically proven, 100% natural, drug-free, and allergen-free. So, you know you can trust them.
Type: Capsules | Colony Forming Units: 20 billion | Dosage: 2 daily | Certified: Vegetarian, allergen-friendly
Price at time of publish: $35
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