Foods To Avoid With Acid Reflux
Updated on / by Addison
Gastroesophageal Reflux Disease , also known as acid reflux, is an extremely common and chronic stomach disease or digestive disorder. It is estimates that over 60 million Americans suffer from acid reflux per month.
The symptoms of this condition are triggered when certain foods are eaten, but are not properly digested due to the disease. Avoiding these foods can significantly reduce the effects of acid reflux and improve your health.
A Note About Proton Pump Inhibitors
Proton pump inhibitors are the most effective treatments for chronic acid reflux. Theyre generally considered very safe. They reduce your bodys production of gastric acids. Unlike some other medications, you only need to take them once a day to prevent symptoms.
There are also downsides to using proton pump inhibitors on a long-term basis. Over time, they can deplete vitamin B-12 in your body. Since stomach acid is one of your bodys defenses against infection, proton pump inhibitors can also raise your risk of infection and bone fractures. In particular, they can raise your risk of hip, spine, and wrist fractures. They can also be expensive, often costing more than $100 each month.
Foods Which Alleviate And Prevent Acid Reflux
Looking for a diet to help with acid reflux and Gastrointestinal Reflux Disease ? According to this study, which measured the effect of diet changes on GERD, the following foods could help with acid reflux: whole grains, beans, vegetables , lean fish, lean chicken, and more.
It is a good idea to experiment with different foods to see which ones trigger your own reflux. For more see the article on foods to avoid for acid reflux .
In addition to eating these foods, avoiding spicy, fatty, and salty foods can help. Caffeine and alcohol consumption should also be minimized.
Don’t Miss: Weight Loss Pills While Pregnant
Help Acid Reflux And Limit Your Fat Intake
Limit your fat intake. Foods that are high in fat can increase acid production in your stomach, leading to acid reflux. Limiting fried and greasy foods can reduce your risk of getting acid reflux after a meal or snack. When eating out, grilled lean meats, roasted vegetables, and light sandwiches are good alternatives to your typical fast food fare, such as hamburgers, French fries, and fried chicken. Try preparing Oven Fried Chickenfrom KITCHEN 101cookbook for a better option or this old fashioned Simple Baked Chickenwith rice from Eating Well Through Cancer cookbook. The Rice and Pasta recipe makes a quick side or even a light dinner.
What Is The Best Diet For Heartburn
That does not have to be true, however. Breakfast, lunch and dinner can be both enjoyable and heartburn-friendly if you know which foods to incorporate into your diet.
Heartburn can flare when your stomach produces too much gastric acid, and your food choices can directly affect this. Here are three meals that incorporate heartburn-reducing foods that your stomach will appreciate.
Oatmeal and Wheat: Try Whole Grains for Breakfast
Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease . For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars. Of course, eating oatmeal every day could get boring, so switch things up with a warm bowl of Cream of Wheat, or some whole grain toast with peanut butter.
Avoid coffee and most teas that contain caffeine, which can cause heartburn. Instead, brew a soothing cup of ginger tea. Ginger has natural anti-inflammatory properties that will help regulate acid production.
Vegetables: Add Some Color and Nutrients to Your Lunch
Try these options for a light and tasty lunch:
- Baked potato with steamed broccoli
- Mixed green salad with fresh-cut vegetables and a light oil and vinegar dressing
- Veggie wrap or veggie quesadilla
Read Also: 27 Weeks Pregnant With Diarrhea
Holistic Dietary Strategies For Gerd
A comprehensive GERD treatment plan needs to consider additional factors beyond basic dietary changes.
For many people with digestive issues, restoring balance to the bacterial flora in the intestines may be beneficial. Eating fermented and prebiotic foods might also help achieve this.
People call the bacteria in these foods probiotics, which may reduce digestive issues by balancing the digestive system as a whole. Prebiotics are foods rich in fibers that grow beneficial bacteria selectively.
Foods containing natural probiotics include:
Foods That Make Acid Reflux Worse
Don’t Miss: Diarrhea After Eating While Pregnant
More Foods To Soothe Heartburn
Other foods and herbs have long been treatments for reflux and upset stomach. But keep in mind that while they may provide relief for some, “they won’t work for everyone,” says gastroenterologist Jay Kuemmerle, MD, of Virginia Commonwealth University. You might want to try:
- Fennel. This crunchy vegetable with a licorice flavor makes a great addition to salads. There’s some evidence that fennel can improve your digestion. It has a pH of 6.9, so it’s low in acid, too.
- Ginger. A long-standing natural treatment for upset stomach, ginger does seem to have benefits for reflux.
- Parsley. That sprig of parsley on your plate isn’t only for decoration. Parsley has been a traditional treatment for upset stomach for hundreds of years. And there’s some evidence that it can help with acid reflux.
- Aloe vera. This is another old treatment for GI problems that seems to help with reflux. You can buy aloe vera as a plant or as a supplement — in capsules, juices, and other forms. It works as a thickener in recipes.Just make sure itâs free of anthraquinones , which can be irritating to the digestive system.
Easy Rice And Pasta Recipe Great With Any Entree For Foods To Prevent Acid Reflux
Acid reflux with cancer treatment is a common side effect. This cancer cookbookincludes chapters to address the different side effects during cancer treatment.
This simple rice and pasta recipe from Eating Well Through Cancergoes great with any entree. Add a little more pizzazz to the dinner menu. You will like this easy recipe because the Rice and Pasta recipe is made in one pan. The entire family enjoys this easy to tolerate pasta with rice recipe. A light mild flavored dish that also packs great flavor and texture by using both rice and noodles. Also, toss with leftover chicken for a quick main dish entree.
- 1 1/2cupmedium noodles
- 3cupchicken or vegetable broth
- salt and pepper to taste
- 1 1/2cupmedium noodles
- 3cupchicken or vegetable broth
- salt and pepper to taste
Per Serving: Calories 174, Protein 5, Carbohydrate 32, Fat 2, Calories from Fat 10, Saturated Fat 0, Dietary Fiber 1, Cholesterol 11, Sodium 341, Diabetic Exchanges: 2 starch, 1/2 lean meat
Terrific Tip: There is nutrition in chicken broth making this a good option for something plain but a change.
Recommended Reading: Dizziness Bloating
More Tips To Heal From Acid Reflux
The best solution to recover from acid reflux is to address the real cause. Instead of reaching for the Tums or Prilosec after you eat, try taking a high-quality digestive enzyme before meals, so you can safely break down and absorb foods without acid build-up, gas, and bloating.
A high-quality probiotic such as Microbiome Balance can also restore a healthy balance of gut flora to aid in healthy digestion, soothe an inflamed gut, and get you on the path to healing from heartburn fast!
Another proven solution to reducing acid reflux is through identifying food intolerances.13 In fact, its an ideal first line of treatment! When you take out the top inflammatory foods, you can see a drastic decrease in those dreaded heartburn moments.
Want to get started on dropping the top 7 most inflammatory foods, identify the ones that are aggravating your gut, and finally get your heartburn under control? Try my 7-Day Stop, Drop & Swap Challenge! Its fun, its free, and its the first step toward a healthier gut for life.
Studies have also shown that a high-sugar diet can aggravate acid reflux, while lowering your sugar impact can help you heal.14 My New York Times bestseller Sugar Impact Diet shows you how to cut down on high sugar-impact foods without cravings, irritability, and other nasty withdrawal symptoms.
Have questions? Follow me on and and let me know how my team and I can best support you!
Should I Ignore Heartburn
Heartburn may seem like a mild nuisance rather than something to be worried about but, if you’re over 50 years and have been experiencing acid reflux for some time or feel the need to keep using over-the-counter antacid tablets, it’s worth getting it checked out.
Cumming warns: “Heartburn can be a sign of an underlying health complaint such as a gastric ulcer or oesophageal cancer and shouldn’t be ignored, especially in older people. Suffering in silence when you have long-term heartburn symptoms could lead to potentially serious conditions being diagnosed later, when they are more advanced with complications, and are harder to treat.”
Don’t Miss: Does Tramadol Cause Gastritis
Garlic Onions And Spicy Foods
Spicy and tangy foods, such as onions and garlic, trigger heartburn symptoms in many people.
These foods wont trigger reflux in everyone. But if you eat a lot of onions or garlic, track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.
Managing Gerd During Covid
Managing GERD during the COVID-19 pandemic remains the same as any other time. The only difference for you is upping your willpower, as you may have more difficulty modifying your food choices when staying and working from home. Also, stress eating is likely to be more prominent and can add to acid reflux, both from stress itself and the emotional eating that may come with it.
Lifestyle changes and medication are often enough to manage GERD. However, if you do not want to give up such a delicious array of foods and your morning cup of joe, moderation is key. Eat small frequent meals during the day as well, instead of bigger, heavier meals. Try to work in foods that help counteract acid reflux and look for recipes to help add flavor. Substitutions may work as well. For example, swap out apple or pear juice for orange juice and herbal tea for black tea. Also try to avoid eating the problematic foods later in the evening, so theyre not sitting in your stomach and then coming back up when you sleep. You dont have to make all the changes at once.
Read Also: Normal Lower Esophageal Sphincter Pressure
Weve Been Approaching Heartburn And Acid Reflux The Wrong Way
Its time to bust a common myth about acid reflux and heartburn! Weve been treating acid reflux and heartburn by reducing stomach acid, but scientific research has found that more often, the real problem is the presence of too little stomach acid! 4
This makes perfect sense because, as a natural part of aging, our stomach acid begins to decline after the age of 20.5 Also, 65% of people using antacids are 45 and older, and there is just no evidence that too much acid is a common culprit for heartburn. 6
Despite our tendency to blame stomach acid for heartburn, we actually need a healthy supply of stomach acid to break down food, signal digestive enzymes to break down protein, fats, and carbs, and get rid of unwanted bacteria and pathogens that are in our food and water. 7
How To Prevent Acid Reflux With Cancer Treatment
Acid reflux, heartburn, indigestion, sour stomach, etc. no matter what you call it, it can be an uncomfortable issue. There are foods to prevent acid reflux and acid reflux with cancer treatment is a common side effect. Eating Well Through Cancercookbook includes recipes for cancer patients like this easy to tolerate Rice and Pasta recipe. Sometimes caused by the cancer itself or other factors, such as treatment, diet, being overweight, or inactivity. Acid reflux is also a risk factor in developing esophageal cancer so how to prevent acid reflux? For some it can cause a few hours of discomfort, but for others it can be the difference in eating and not eating. Below Savor Health has provided a few tips to prevent and help acid reflux during cancer treatment and beyond. Be sure to try the Rice and Pasta recipe.
Don’t Miss: Food Poisoning Constipation
Tomatoes And Citrus Fruits
While it may be surprising to find traditionally healthy food like fruits on this list, tomatoes, oranges, lemons, limes, and other citrus fruits can also lead to acid reflux.
If youre someone who frequently suffers from acid reflux, this type of food should be avoided, especially if youre on an empty stomach. Tomatoes also contain citric and malic acid, which can cause the stomach to produce too much gastric acid of their own, leading to heartburn.
The Worst Foods For Acid Reflux
Ever felt a painful burning in your upper stomach or near your breastbone? Thrown off by the dizzying discomfort?If so, its likely that you suffer from acid reflux – an extremely common medical condition.In laymans terms, acid reflux refers to the irritation of the oesophagus – the tube which connects your throat and stomach. This occurs when acid from your stomach enters the lower part of this tube.
Don’t Miss: Does Unsweetened Almond Milk Cause Bloating
Diet Changes For Gerd
Proper treatment of gastroesophageal reflux disease always begins with a visit to a healthcare professional to obtain an accurate diagnosis. It is important to recognize that chronic reflux does not get better on its own. Over-the-counter remedies may provide short-term symptom relief, but can mask an underlying disease if used long-term.
Symptoms of GERD
Just about everyone has had heartburn that uncomfortable burning feeling in the chest after eating a heavy meal at some point in their life. But, while occasional heartburn is nothing to worry about, heartburn that occurs more than once a week, becomes more severe, or occurs at night and wakes you from sleep may indicate gastroesophageal reflux disease . And, a visit to the doctor is advised.
Treatment for GERD may include medications advised by your doctor and certain diet and lifestyle changes. A combination of approaches, and some trial and error, may be necessary.
Diet and lifestyle changes often begin with what to avoid. These include things that can trigger or worsen symptoms.
Examples of things to reduce or steer clear of in your diet include:
- High fat foods
- Citrus and tomato products
Foods To Avoid With Acid Reflux And Gerd
Acid reflux happens when the contents of your stomach back up into your esophagus. This occurs when your lower esophageal sphincter relaxes and allows stomach acid to rise.
Your doctor may diagnose your acid reflux as gastroesophageal disease if this happens more than twice per week.
Several food-related factors may contribute to acid reflux, such as:
- the position of your body after eating
- the amount of food you eat during a single meal
- the type of foods you eat
You can manage each of these factors by modifying how and what you eat. Simply shifting your body position to an upright posture after a meal and eating smaller portions may help prevent reflux.
Knowing which foods to avoid can be a bit more confusing. Theres still some controversy in the medical community over which foods actually cause reflux symptoms.
Despite this lack of consensus, many researchers agree that its best to avoid certain types of foods and beverages to prevent indigestion and other symptoms of acid reflux.
Fatty foods generally lower pressure on your LES and delay stomach emptying. This may increase your risk for reflux symptoms, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
To help prevent reflux, you can try decreasing your total fat intake.
Here are some high fat foods you may want to avoid:
- french fries