Tips And Tricks To Beat Pms Bloating
Now that you understand better why bloating appears at the end of the menstrual cycle, you will want to know how exactly you can beat it with the help of various remedies.
Here is a list of the most commonly encountered ways in which women from all over the world get rid of this uncomfortable symptom:
1- Salt-less food. Salt is known to help with water retention and this is one of the reasons for which it is forbidden in a number of medical conditions .
Since bloating is caused by water retention, you will want to stay away from anything that may push your body into retaining even more water than the usual.
2- Chocolate. There you go: now you have a reason to eat chocolate without feeling bad about it. Cocoa can be extremely powerful in fighting bloating so do choose dark chocolate instead of its milkier, more calorie-rich versions.
In addition to its anti-bloating effects, chocolate has yet another great power: that of making us happier .
3- Avocado. Now, this is a truly amazing product out there and it can be efficient in fighting almost all the PMS symptoms. Furthermore, you can eat it in so many ways that it is impossible to get bored of it: plain, in a salad, in a sandwich, and in many other ways.
4- Water. There is probably nothing as simple as this, but it is one of the most logical things to do when bloating. Drinking plenty of water will help you release all the extra-retentions in your body.
Home Remedies: Gas Belching And Bloating
Bloating, burping and passing gas are natural and are usually caused by swallowed air or the breakdown of food through digestion. You may experience gas and gas pains only occasionally or repeatedly in a single day. When gas and gas pains interfere with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor.
Check For Lactose Intolerance
Lactose is a sugar found in milk.
Your body needs an enzyme called lactase to break down lactose. However, most people dont produce enough of this enzyme to break down lactose once they reach adulthood. The resulting condition is called lactose intolerance (
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- Increasing your fiber intake. Aim for 1830 grams per day of both soluble and insoluble fiber from whole grains, fruits, vegetables, nuts, and seeds.
- Drinking adequate fluids. Drink 68.5 cups per day of water and other fluids.
- Exercising regularly. Walking, jogging, swimming, or bicycling for about 30 minutes each day may help keep your bowels moving regularly.
Keep in mind that you may need to increase your soluble fiber intake with caution, as this type of fiber is fermented in your colon and may contribute to bloated feelings .
Additionally, adding fiber to your diet too rapidly may worsen constipation, so its important to increase your intake slowly. Aim for an intake of 25 grams per day for women and 38 grams per day for men .
While constipation may be relieved with medication, certain types like bulk and osmotic laxatives may make bloating worse, so talk with your doctor about your symptoms to determine whats best for you .
Summary
Constipation may cause or exacerbate symptoms of bloating. Increased fiber and fluid intake, as well as physical activity, are effective natural treatments.
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Bloating Belching And Intestinal Gas: How To Avoid Them
Bloating, belching, gas and gas pains can be embarrassing and uncomfortable. Here’s what causes these signs and symptoms and how you can prevent them.
Making lifestyle changes may help reduce or relieve excess gas and gas pain:
- Try smaller portions. Many of the foods that can cause gas are part of a healthy diet. So, try eating smaller portions of problem foods to see if your body can handle a smaller portion without creating excess gas.
- Eat slowly, chew your food thoroughly and don’t gulp. If you have a hard time slowing down, put down your fork between each bite.
- Avoid chewing gum, sucking on hard candies and drinking through a straw. These activities can cause you to swallow more air.
- Check your dentures. Poorly fitting dentures can cause you to swallow excess air when you eat and drink.
- Don’t smoke. Cigarette smoking can increase the amount of air you swallow.
- Exercise. Physical activity may help move gas through the digestive tract.
The Mayo Clinic Book of Home Remedies provides answers you need to take care of common health problems on your own. This reference covers 120 of todays common health problems in an easy-to-follow, A-to-Z format. Learn what you can do for yourself and when to seek medical attention.
Ways To Get Rid Of Pms Bloating
If you are a woman, you know how awful that time of the month can be. Pain, bloating, feeling irritable and emotional and a general state of low-energy are typical PMS symptoms.
However, what you may not know is that there are ways in which you can help yourself get rid of these symptoms. If you want to find out more on how to relieve yourself from PMS bloating, then read on.
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What Should I Eat When Bloated
20 Foods and Drinks That Help with Bloating Avocados. Avocados are highly nutritious, packing a good amount of folate and vitamins C and K into each serving . Cucumber. Cucumbers comprise about 95% water, making them great for relieving bloating . Yogurt. Berries. Green tea. Celery. Ginger. Kombucha.
Eat More Fiber And Avoid Refined Flour
Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little, uh, backed up. Instead, opt for whole-grain varieties. A simple switch from white bread to whole wheat or from white rice to brown will keep things moving along smoothly.
High fiber foods that are free of indigestible fibers mentioned before include:
- Whole grain bread
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When To See A Doctor
Consult a doctor if your gas and bloating is increasing without any changes in diet or you have additional symptoms, such as unexplained weight loss, heartburn, or changes in stool.
There are some medical conditions that can contribute to bloating and gas, such as:
- Irritable bowel syndrome
- Celiac disease
If your doctor suspects one of these conditions, additional testing may be recommended.
If you suffer from constipation, you are also more likely to experience intestinal gas and bloating. This may be because the gas gets trapped behind the excessive amounts of stool stored in the bottom parts of your colon.
Flatulence that arises may be more odorous due to it making its way around the un-passed stool.
If you deal with chronic constipation, talk to your healthcare provider about developing a treatment plan.
Are You Bloated Eat Asparagus
Like celery, asparagus is a great source of potassium. Thus, its considered a natural diuretic, which is a food that helps you release retained water.
Asparagus is also a great source of food for the good bacteria in your gut. Remember, when you consume prebiotics, your gut flora flourishes, and this is important because these tiny microbes play a significant role in your digestive process.
Asparagus is delicious when roasted or grilled. You can eat it alone, or chop it up and add it to your salad. Asparagus is also tasty in soups
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Opt For Smaller Meals
The more food you pump into your stomach at a sitting, the more gas you’ll be pumping out. Fueling up on six small meals a day or three moderate ones plus two or three snacks will not only keep your nutrition levels constant to better nourish your baby, they’ll prevent your digestive system from getting overloaded, keeping gas pains and heartburn in check.
Yoga And Sleeping Positions
Yoga can stretch the stomach and digestive tract to release trapped gas and relieve bloating. Yoga poses that relieve gas include wind-removing pose, supine twist, cat-cow pose, and happy baby.
The best sleeping positions to relieve gas include keeping your head elevated, sleeping on your left side, and lying face down.
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Bring Up A Diuretic To Your Doc
Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University Feinberg School of Medicine, sometimes prescribes her patients a mild diuretic to help with bloating.
Its one thing to gain a little weight or be bloated, but some women also get really significant breast tenderness because of the water retention and a mild diuretic can be very helpful with that,” she says. “Its definitely not harmful.
There are also natural diuretics that you may already be consuming on a regular basis, such as caffeine, Dr. Streicher says. Of course, some people dont do well with caffeine, so I will always tell patients to also drink plenty of water and to restrict never fluid, she says.
How To Get Rid Of Bloat Fast And For Good
Bloating can take a day from great to gloomy pretty quick. One minute youre feeling sexy and confident, the next minute you feel like a balloon thats ready to pop. Has this ever happened to you? If so, youre in good company. In fact, bloating is one of the most commonly reported digestive complaints.
Many people just suck it up and suffer quietly, but Ive got good news for you! Certain foods and herbs can actually help de-bloat your belly quickly. Bonus? These items are super easy to find in any grocery store. You may even already have them in your own kitchen.
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The Best Treatments For Gas And Bloating
Did you know that lemon is a natural detoxifier? It acts as a cleansing agent, which, Taz explains, helps to eliminate unwanted bloat from the body. She recommends sipping on hot lemon water in the morning. Or try balancing your digestive system with this caffeine-free herbal tea.
Additional reporting by Amy Schlinger
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What Causes Bloating And Gas
As I discussed above, dehydration, a high-fiber or fatty diet, and chewing gum or drinking from a straw can contribute to digestive symptoms such as bloating and gas. Food allergies and intolerances can also contribute to excess bloating and gas common offenders include dairy, gluten, and sugar.
If removing inflammatory foods, drinking more water, and eating smaller portions doesnt get rid of your bloating and gas, or if you continue to feel pain from excess bloating and gas, you may have an underlying health issue such as SIBO or IBS.
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Rule Out Medical Conditions
In some cases, bloating may result from a medical condition. To get rid of this bloating, a person may need help from a doctor to diagnose and manage their condition.
Inflammatory bowel disease, including Crohns disease and ulcerative colitis, may cause people to experience bloating. Irritable bowel syndrome , can also cause this symptom.
Gynecological conditions, such as endometriosis and ovarian cysts, can also cause pain, swelling, and feelings of bloating in the abdominal area.
People with these symptoms should discuss them with a doctor, who will also want to know about any relevant family medical history and other medical conditions. The doctor may order diagnostic tests to look for any problems. These may include an X-ray, ultrasound, colonoscopy, or blood tests.
How Long Does Pregnancy Bloating Last
Sorry, but that ate-too-much feeling you’ve been experiencing is a pregnancy symptom that’s likely to get worse as your uterus keeps expanding and pressing on your stomach and intestines.
It’s a bit of a pain for you , but take comfort in knowing that your baby is oblivious to the discomfort of pregnancy bloating and the other pregnancy symptoms you’re experiencing .
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Get Rid Of Bloating Fast With This Satisfying Stretch
It’s an unfortunate fact of life that we all feel bloated from time to time. With so many potential causeslike you ate too fast, you drank something bubbly, you ate too little fiber, you went overboard on salt, you didn’t drink enough waterit can be tough to pinpoint the best way to get rid of bloat.
Experts have lots of suggestions for what to eat and drink to de-bloat, but there’s actually something even easier that helps get rid of bloating fast: stretching. Specifically, opening up your hips and twisting your torso.
“When you feel bloated, the back and core muscles are going to feel really tight, because the organs are expanding,” Rebecca Weible, yoga instructor and founder and owner of Yo Yoga! in New York City, tells SELF. “Stretching is going to help open things up a little bit, and it can be really relieving. It’s also going to increase circulation in the torso, and therefore, the organs that are working to digest.”
Weible explains that when your hips are tight, your pelvis tilts and presses against your digestive organs. When you do stretches that open your hips, you can relieve pressure on the pelvis and with it, some discomfort.
Yes, you might pass a little gas. But that might be just what your body needs. “That gas can be what makes you feel bloated and gross,” Weible says. Oftentimes for women, she adds, water retention is a big cause of bloat. But if it’s just a buildup of air, relieving yourself can be, well, a big relief.
Gas & Bloating Due To Sibo
In my clinical experience, the #1 cause of severe bloating and gas is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria from your colon and large intestine overgrow and colonize in your small intestine. These bacteria feed off of and ferment the undigested carbohydrates in your small intestine, causing a buildup of hydrogen and/or methane gas. If you have SIBO, you must overcome this gut imbalance before you can banish bloating and gas for good. Take this quiz to find out if SIBO is the root cause of your digestive symptoms.
Treating your SIBO is a 3-step approach that works to eliminate the overgrowth and restore your guts natural balance. My SIBO Breakthrough® Program is a step-by-step process to help you beat small intestinal bacterial overgrowth for good. With the SIBO Breakthrough® Program, not only do you get information, supplements, and a solution, you also get the support you need to take on these three steps and banish bloating and gas for good.
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But Exercise Is So Boring
You dont want to exercise because its boring?
So you find brushing your teeth, taking showers, styling your hair and getting dressed highly entertaining? No. We do these things because we have to. We accept them as part of life.
The people who never miss a workout are the ones who view it just like brushing their teeth. Complaining about it is just pointless. To be successful sometimes youve got to do things that arent as fun as watching your favorite TV show. Thats just life.
If dont enjoy your workouts, you dont stop working out, you just workout differently. Try crossfit, martial arts, hiking, body building, powerlifting, running, or swimming. Try music. Try anything, but keep showing up.
Eat Slowly So You Dont Gulp Air
When you finally get home after a long day, youre totally famishedwe get it. But that doesnt mean you should scarf down your dinner in a hurry. Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect. Fight off the urge to engorge your entire meal by snacking on something like a small piece of fruit or an ounce of nuts before dinner is ready.
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Don’t Multitask When Eating
“I’m almost never just eating a mealI’m also on my computer or watching television or scrolling through my phone,” admits Lindsey Metrus, Byrdie’s senior editor. After a lifetime of bloat, she decided to try traditional Chinese medicine to ward off some of her discomfort. It turns out, the distraction was part of the problem. “Multitasking with some sort of digital distraction leads to overeating or scarfing down food hurriedly, which translates to poor digestion. It’s also one of the main reasons people face spleen qi deficiency,” according to Emma Suttie, D.Ac., AP.
Metrus continues, “I made it a point to enjoy as many meals as I could peacefully and undistracted, focusing on chewing each piece of food since breaking down foods before they get to the spleen means the spleen has less work to do.” Not only will chewing slowly encourage healthier digestion and, in turn, less bloat, but it will also speed up your metabolism .
Use Cucumber To Magically Wipe Away Your Bloat
In the beauty world, cucumbers are often used to help reduce puffiness around your eyes. They do the same thing for your belly when consumed, thanks to a synergistic combination of nutrients, including caffeic acid , vitamin C, silica, and water.
Some nutrients are found in the skin, while others are in the flesh. To get the full benefits, its important to consume both parts. Consider slowly snacking on fresh cucumber slices. Cucumbers can also be juiced or added to smoothies.
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