Benefit No : Yogurt With Active Cultures May Discourage Vaginal Infections
Candida or yeastvaginal infections are a common problem for women with diabetes. In a small study, seven diabetic women with chronic candidal vaginitis consumed 6 ounces of frozen aspartame-sweetened yogurt per day .
Even though most of the women had poor blood sugar control throughout the study, the vaginal pH of the group eating yogurt with active cultures dropped from 6.0 to 4.0 . These women also reported a decrease in candida infections. The women eating the yogurt without active cultures remained at pH 6.0.
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Does Yogurt Contain Good Probiotics
Daily consumption of probiotic foods, such as certain yogurt and cultured dairy drinks containing probiotics, may be good for you in one of the following ways:
They may help support your digestive system by providing a regular source of “friendly” bacteria for the intestinal tract.1
They may help to maintain the balance of bacteria in the intestinal tract.2
The 15 Best Probiotic Yogurt Brands For Better Gut Health
While we may not think of bacteria as being healthy for our bodies, probiotics are essential in a balanced diet.
And though there are plenty of ways to include probiotics in our meals, yogurt is probably the easiest way. In addition to being good for you, probiotic yogurt is delicious and is an ideal breakfast to eat on the go.
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Better For Your Immunity
Kefir has different probiotic strains than yogurt does, simply because itâs made from a different beneficial source of bacteria. Yogurt is awesome for your immunity, but kefir contains several specific strains that target your immune health more than those in yogurt. Yogurtâs strains do contribute to immunity, but most strains in yogurt target digestion and assimilation of nutrients more than anything, such as bifidus and acidophilus strains. Those are found in kefir in higher amounts as well.
Chobani Greek Yogurt Less Sugar Low
Chobanis Greek yogurt boasts a low-sugar, low-fat recipe enriched with wild blueberries. It is gluten-free, kosher-certified, and ideal for vegetarian diets. Apart from the popular blueberry version, it is also available in numerous exotic flavors, such as finolimon which has a sharp and sweet flavor, and alphonso mango with a tropical profile. Chobani Monterey strawberry is a favorite classic, while blueberry with brown sugar oatmeal makes for a complete, filling, and nutritious breakfast.
The consistency is thick and creamy, similar to other Greek yogurt alternatives, but it contains considerably less sugar and fat. The bright flavor has a subtle sweetness. This yogurt is made from cultured low-fat milk, blueberry puree, cane sugar, and natural flavors.
The 6 probiotic strains: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
- Calories: 120
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Kevita Sparkling Probiotic Drinks
KeVita blends their proprietary probiotic culture blend with flavor enhancers like fruit extracts and coconut water to create their flavorful and refreshing beverages. Chugging an entire bottle will cost you anywhere from 10 to 90 calories and 1 to 5 grams of sugar. Yeah, it’s better than something like a can of soda, but we’re not sure it’s worth it unless you genuinely enjoy the taste.
The Bottom Line: If you want to give KeVita a try, it certainly won’t hurt you, but it may not really help to improve your intestinal flora, either. Unlike other foods and drinks that contain both probiotics and prebiotics , there’s no way to tell how much of the bacteria will still be viable by the time it makes it to your kitchen and into your tummy.
Eden Foods Organic Miso Mugi
Eden Foods combines soybeans and barley and then puts them through the traditional koji fermentation process to produce a salty and thick miso paste that their customers can’t get enough of. Add the stuff to soups, use it as a seasoning alternative to salt or soy sauce, or roll up your sleeves and use it to make a salad dressing. Simply combine 1 tablespoon sherry vinegar with 3 tablespoons of extra virgin olive oil and 1 scant teaspoon of miso paste in a large bowl. Toss the mixture over a bed of greens, and enjoy. So simple!
The Bottom Line: Miso Mugi is an Eat This! In fact, registered dietitian Lisa Moskovitz says fermented foods like miso are some of the very best sources of probiotics on the planet.
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To Answer This Question We Must First Distinguish Yogurts From Fermented Milks And Define Probiotics
Yogurts contain only a starter culture of specific bacteria required for their manufacturing, whereas fermented milks may contain other added bacteria, specifically selected for their benefits . Some of those bacteria can be defined as probiotics. The WHO defines probiotics as Live microorganisms that, when administered in adequate amounts confer a health benefit on the host.
The specific bacteria required to produce yogurt are Streptococcus thermophilus and Lactobacillus bulgaricus. They ferment the lactose from milk into lactic acid, giving the characteristic texture and taste of yogurt. These bacteria have certain health benefits, such as helping digest lactose for lactose intolerant people . According to EFSA, yogurt must contain at least 108 CFU of live microorganisms per gram of yogurt to obtain this probiotical beneficial effect on lactose digestibility .
In comparison, fermented milks can be fermented by other bacteria, because of their proven benefits. The most common are from Lactobacilli and Bifidobacteria species. Again, some of those ferments may have been selected for their capacity to provide a benefit to overall health.
How Long Do Probiotics Last
Most probiotic supplements indicate a shelf life on their label of about one year. According to regulations, this means that the number of probiotics present in the supplement at the time of manufacturing must remain the same until they reach that expiry date.
Unfortunately, probiotics are very sensitive to environmental conditions, and elements like heat and light can kill them in both supplements and food. This means that if the product has been handled improperly during transportation, or if you stored it incorrectly, the probiotics may no longer be living.
Expired probiotics will not harm you, however you will not experience their benefits if they are expired.
The difficulty is that labelling regulations require manufacturers to put the total number of probiotics on their container, but this weight could include both the living and dead microorganisms.
You might purchase a product that claims it contains 10 billion live bacterial cultures, but there is no good way of knowing whether or not those bacteria are alive or dead. For this reason, researchers at Harvard Health Publishing recommend skipping the supplement altogether and getting your daily dose of probiotics from fermented foods like yogurt.
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What Happens If You Eat Yogurt Every Day
Yogurt is a healthy and tasty source of protein that many people like. Made from fermented milk, yogurt can be consumed as a spiced salad dressing, dip, drink, or in flavored frozen form as a dessert and snack. The sugar in yogurt is partially broken down by the bacteria it contains, hence many lactose-intolerant individuals can consume it without getting bloating, cramps, and loose stools.
In traditional Indian medicine, yogurt has been used to treat everything, including recovering from a bout of stomach flu to sunburn relief. It has a place of honor in Mediterranean and Middle Eastern cuisine as well.
The Easiest Way To Enjoy Yogurt With Probiotics
Activia is easily the tastiest way to enjoy a yogurt with probiotics. Activia is lusciously creamy, thanks to the slow fermentation at a gentle 37°C for hours on end and Danones expertise of more than three decades. You can enjoy it directly from the pot or add it to a wide variety of recipes, including delicious smoothies and granola bowls!
If youre always on-the-go, you can still pump up the probiotics with Activias Breakfast Pots. These are convenient mixes of cereals and yogurt with probiotics.
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Best Low Fat Astro Biobest Probiotic Yogurt
- Per serving : 70 calories, 1.5 g fat , 70 mg sodium, 7 g carbs, 0 g fiber, 6 g sugar, 6 g protein
- Probiotic strains: 1 Billion+ Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07
Astros plain yogurt contains over 1 billion active probiotic cultures and 7 essential vitamins and minerals. It is also 90% lactose-reduced, when compared with regular plain yogurt, so may be a better option for those who are sensitive to lactose.
Astro BioBest has only 1.5 grams of fat per serving, making it a great option if you are watching your fat intake, or if you find high-fat dairy difficult on your digestive system.
Your Blood Sugar Could Spike
Some brands add a hefty amount of sugar to their flavored yogurt products. While that may make it taste good, it can also cause your blood sugar to surge. Thats why Glazer highly recommends taking a look at the nutrition facts on your yogurt before digging in.
Some flavored yogurts have 14 grams of sugar per serving so youre getting 3.5 sugar packets in your otherwise healthy yogurt, she says.
Considering that the American Heart Association recommends consuming a maximum of 25 grams of added sugar per day for women and 37g for men, thats definitely something to keep an eye on.
While no one food will make or break your health, too much added sugar not only dilutes the nutritional density of yogurt, but it can also cause a spike in your blood sugar, leaving you hungry and hangry rather than satiated, satisfied and energized, says Kane.
If youre trying to limit your consumption of the sweet stuff, try plain Greek yogurtand you can even add a serving fruit on top if its too tangy for your liking.
Naturally occurring sugars, such as from the blueberries, are just finethey are not exactly the same thing as added sugars, says Claybrook. Added sugars should always be avoided.
Kane suggests drizzling on a spoonful of honey or maple syrup to balance out the acidity of plain yogurt if youre not a fan of the flavor.
A dash of vanilla or a pinch of cinnamon also works wonders in creating a sense of sweetness without actually adding any sugar at all, she says.
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Is Greek Yogurt High In Probiotics
Why is it beneficial to your health: Yogurt is a fermented food that includes several probiotic microorganisms that help to improve the digestive system. Probiotics like Lactobacillus acidophilus and Lactobacillus casei are added to certain Greek yogurts, which may help boost the healthy bacteria in your stomach.
Culturelle Probiotic Vs Yogurt: What Else Is In Yogurt
Have you checked the sugar count of your yogurt lately? Its fairly common to see a yogurt with 20 grams of sugar per serving, or more. In addition to high sugar content, yogurt contains calories and fat. Clearly, yogurt may not be the best, especially since you would need to eat several containers to get a beneficial amount.
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Less Than 10g Of Sugar Per Serving
A high sugar intake isnt healthy for anyone, especially if you are taking antibiotics. Far too many commercially produced yogurt brands have high amounts of sugar, anywhere from 20 to 35 grams per serving, especially if it contains flavorings and fruit. Sugar promotes inflammation all over the body including the gut, and changes the composition of gut microbiome.
Opt for yogurt with under 10 grams of sugar per serving. The lower, the better. But that doesnt necessarily mean you have to eat bland yogurt there are some yogurt brands that make sugar-free varieties that are tasty, made with sugar alternatives such as Stevia.
The Fat And Milk Content
Like I said before the market is flooded with a bunch of yogurt products each bearing a significant feature meant to lure customers. And newer brands continue to chip from the ground each day so you owe it to yourself to carefully scrutinize their qualities.
Generally yogurt is made from whole, low fat or fat- free. So it is important to look at the label and get a clear picture of what you are buying and if its best suited to your body. If you are lactose intolerant then you can go for those made from non-diary sources.
These sources include almond milk, hemp milk and coconut milk. If happen to be lactose intolerant and rush into picking the yogurt before checking the ingredients then what can I say? Its your funeral!Many people have developed a liking to low fat yogurt which is generally healthy but the flip side is that some of them are very sugary. This is mainly because the fat removed is substituted by adding sugar in a bid to eliminate the sour taste.
This doesnt necessarily cover all the low fat yogurt products. Some like Greek yogurt maintain their standard formula of less sugar, which is why you are likely to hear tales about the sour taste of Greek yogurt.
Full fat yogurt is also an option since it has some benefits of its own like reducing inflammation, and minimizing the chances of heart diseases, improving blood pressure and also helps to fight off cancerous cells in your body.
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Siggi’s Icelandic Strained Yogurt
Per 1 cup, plain: 120 calories, 0 g fat, 6 g sugar, 23 g protein
Both Baumohl and Middleberg recommend this yogurt. “Personally, my favorite yogurt is Siggi’s Icelandic yogurt because of its creamy texture and rich taste,” Baumohl says. Middleberg notes that it’s low in sugar and contains five live active bacteria cultures.
Buy it: Price: $5.99
Lifeway Lite Probiotic Farmer Cheese
If you’re a lactose-intolerant cheese lover, this kefir-based, crumbly salad-topper may be for you. Kefir, a tangy, sour-tasting drink made from fermented cow’s milk, is 99 percent lactose-free and is packed with probiotics for a happy, healthy belly.
The Bottom Line: This cheese is a go! “This product is minimally processed and is a good source of calcium. Overall, it’s not a bad way to get some probiotics in,” says Koszyk.
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Is Activia Actually Good For Gut Health
When ingested twice a day for two weeks as part of a balanced diet and healthy lifestyle, two double-blind, randomized, placebo-controlled trials demonstrate that Activia may help decrease the frequency of moderate digestive pain. Bloating, gas, belly pain, and rumbling are examples of minor digestive discomfort.
The Benefits Of Probiotics For Your Whole Body
Our guts are made up of trillions of microbes known as the gut microbiome, and what we eat and drink can affect our gut microbiome balance, says Caroline Susie, R.D.N., a registered dietitian nutritionist in Dallas.
When probiotics get into your digestive system, they balance and fight off harmful bacteria, keeping the colon strong and helping you avoid infections. Theyre important for managing symptoms relating to irritable bowel syndrome, diarrhea, constipation, lactose intolerance, and ulcerative colitis, because they break down fibrous foods like certain fruits, vegetables, and whole grains.
The type of probiotic youre most likely to encounter is called Lactobacillus acidophilus, and experts say its the most beneficial. It supports overall digestion, promotes healthy blood sugar, and helps your body resist yeast infections. It is also commonly paired with Bifidus regularis and Lactobacillus casei, two other probiotic bacteria that also improveintestinal health.
L. acidophilus can be found in sauerkraut, miso, tempeh, and cheese, but most dietitians recommend yogurt since its affordable, accessible, and easy to work into your diet.
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Is Greek Yogurt Better Than Activia Yogurt
Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.
Active Cultures Or Not
Theoretically, all yogurt SHOULD have probiotics as its made by adding bacterial colonies to milk to ferment the lactose and form lactic acid. The milk is pasteurized BEFORE adding the bacterial colonies, as the heat of pasteurization would destroy them. Once formed, the lactic acid thickens the milk and gives yogurt its thick, creamy consistency. Lactic acid also gives the yogurt its characteristic tangy taste. Yogurt is arguably one of the oldest fermented foods in existence.
So, why wouldnt all yogurt contain active probiotic cultures? If yogurt is heat processed after fermentation, it destroys some the healthy bacteria, along with the health benefits. Some manufacturers add probiotic organisms into yogurt after its heat treated to make up for the loss. Some even add some extra probiotic bacteria to compensate for the loss of viable bacteria due to storage.
Still, if yogurt is heat processed after fermentation, the yogurt may still have few active cultures and how would you know? The National Yogurt Association helps to solve this problem by designing a seal called the Live and Active Cultures seal. Manufacturers can place this seal on yogurt if the yogurt contains at least 100 million cultures at the time it was manufactured. Frozen yogurt must contain at least 10 million cultures to bear the seal.
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Best With Lactobacillus Acidophilus Organic Meadow 6% Plain
- Per serving : 70 calories, 9.8 g fat , 105 mg sodium, 5 g carbs, 0 g fiber, 5 g sugar, 7 g protein
- Probiotic strains: 2 Billion, 10 different strains
Similarly to its non-fat version, Organic Meadow whole milk yogurt also has a very short ingredient list. Made with a combination of organic skim milk and organic cream, the extra fat creates a thick, rich consistency.
Each serving provides over 1 billion active bacterial cultures, including lactobacillus acidophilus, which may be beneficial for a range of health issues including chronic fatigue, lactose intolerance, irritable bowel syndrome, and yeast infections, amoung others. Organic Meadow 6% is also a good source of calcium and is low in sugar.