The Diarrhea Dilemma: What To Eat And Avoid When You Have Diarrhea
Updated on / by Addison
It hits you all of a sudden that unexpected tummy rumbling and discomfort. Before you know it, youre making a beeline for the nearest bathroom, hoping that no one is paying attention as you shuffle along. If youre lucky, you only have one bout of it.
However, if youre ill with a stomach bug or have a more permanent gastrointestinal issue, you might find yourself in a bit of a quandary over what to eat. Since diarrhea and food are inextricably linked, it is best to know which foods you should eat and which ones you should avoid altogether.
What To Eat If You Have Diarrhea:
Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea.
Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Potassium is often lost through diarrhea.
Eat foods that are high in sodium, such as soups, broths, sports drinks, crackers, and pretzels. Salt helps you retain water so you don’t become dehydrated.
Get enough protein. Try lean baked beef, pork, turkey, or chicken, or well-cooked eggs or tofu. This can help you avoid fatigue.
If you like certain fruits and vegetables, eat them cooked, not raw. Some raw fruits and vegetables can make diarrhea worse. Try soups made with cooked asparagus tips, beets, carrots, peeled zucchini, mushrooms, or celery tomato puree or a baked potato without the skin.
Avoid caffeinated, alcoholic, or carbonated beverages and very hot or cold foods. They may irritate your digestive tract.
Avoid using tobacco products. They may irritate your digestive tract.
Avoid high-fat, fried, greasy, and rich foods. They can promote diarrhea.
Avoid foods that cause gas, such as chewing gum and carbonated beverages. They can irritate your digestive tract.
Why Cinnamon For Diarrhea Works
The very spice that we love to add to our dishes and baked goods contain a potent antiseptic. This antiseptic can be used to fight the virus and bacteria that cause Diarrhea. Back then, the Indians and Greek use Cinnamon to treat indigestion, gastrointestinal spasms, gas and bloating, and until today, people still use Cinnamon for Diarrhea as an alternative treatment.
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Take Medicine Once You Feel Sick
Myth. Diarrhea often goes away on its own, so treatment isn’t usually necessary. But over-the-counter diarrhea medications can offer some relief from symptoms. Avoid them if you have a fever or other symptoms, such as bloody stool. Don’t give babies or children any diarrhea medicine unless a pediatrician recommends it.
How Can Diarrhea Be Prevented
Prevention of diarrhea depends on the underlying cause. If medications are causing a person to experience diarrhea, an alternative form or type of medication should be explored, especially when diarrhea is chronic. Some people who are malnourished or on bowel rest, may experience diarrhea for the first few days when starting to eat again because the bowel walls ability to function decreases when it is not used and resumes normal function slowly. Consult your physician to determine the underlying cause and treatment for your diarrhea, especially if there is any associated pain, blood, or distension.
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Things You Should Avoid Eating Or Drinking
You should avoid certain kinds of foods when you have diarrhea, including fried foods and greasy foods.
Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn.
Avoid caffeine, alcohol, and carbonated drinks.
Limit or cut out milk and other dairy products if they are making your diarrhea worse or causing gas and bloating.
What Should You Eat After Having Diarrhea
The most important thing to do when suffering from diarrhea is drink lots of fluids or clear liquids. Your body has lost hydration and electrolytes are lost from the body, which can make you feel weak, fatigued, dizzy and cause leg cramps. Severe dehydration can lead to low blood pressure and even turn life-threatening if it leads to hypovolemic shock.
To replenish your body:
- Keep sipping an over-the-counter oral rehydration solution or electrolyte sports drink throughout the day.
- Aim to drink a cup of water after every loose bowel movement.
- Stick to clear liquids, like clear broths, vegetable soup and decaffeinated tea.
The BRAT diet
- Apple sauce
Bananas contain pectin that is beneficial for the digestive tract. Being a rich source of potassium, it also replenishes the body with potassium that is lost in diarrhea. One review article that analyzed several studies found that green banana pulp may reduce both diarrhea and constipation in children. Another study from 2016 found that consuming rice soups along with a rehydration solution was effective in reducing diarrhea in children.
To reap the maximum benefits of the BRAT diet, remember to maintain hydration by drinking lots of water and other fluids.
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Can Brown Bread Give You Diarrhea
youdiarrhoeawholemeal breadbrownWhat to Do About Fluids When You Have Diarrhea
The Types Of Food Patients Recovering From Diarrhea Must Avoid
While patients recover from diarrhea, the urge to consume heavy meals may be present. Nonetheless, steps must be taken to avoid certain food items that can upset the stomach and trigger another attack of diarrhea. Food items and beverages to avoid include:
- Spicy food
- Fried, fatty and greasy food
- Milk and dairy products
- Pineapples, cherries, seeded berries, figs, currants, and grapes
- Processed food
- Raw vegetables including onions and corn
- Pork and veal
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What Bread Is Best For Diarrhea
Correspondingly, can I eat whole wheat bread with diarrhea?
High fiber foodsUsually, this is a good thing, but when the body is trying to recover from diarrhea, fiber may make symptoms worse. Insoluble fibers are the main culprit and can be found in foods such as: whole grains, such as wheat, rice, and barley. whole grain bread or baked goods.
Also Know, what should you not eat when you have diarrhea? Foods to avoid when you have diarrhea
- milk and dairy products
- fried, fatty, greasy foods.
- processed foods, especially those with additive foods.
- pork and veal.
Also to know is, why is toast better than bread for diarrhea?
DiarrhoeaDIARRHOEA: Toasted bread is a great method to help people who are suffering from diarrhoea. Toasted bread adds bulk to your stool and treats diarrhoea. Toast is also a part of the biggest anti-diarrhoea diet, BRAT which stands for bananas, rice, apple sauce and toast.
Is peanut butter OK with diarrhea?
Avoid foods that are deep-fried or served in creamy sauces. Use butter, margarine, cream cheese or peanut butter in small amounts, for example 1 2 teaspoons per meal. 3. Use low-fat milk, yogurt or cottage cheese.
Low Fiber Diet For Diarrhea
The fiber in food provides the roughage or bulk that stimulates the bowel. It is generally recommended that you consume at least 28 grams of dietary fiber a day to promote good bowel health. The major sources of dietary fiber are fruits, vegetables, whole grains, nuts, seeds and dried beans.
However, a common side effect of radiation treatment and many chemotherapies is diarrhea. If you experience treatment-related diarrhea, you should follow a low fiber diet and limit your intake of dietary fiber to about 10 grams a day. A low fiber diet is better tolerated with diarrhea because it will not stimulate the bowel as much and it will be easier to digest.
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Struggling To Cook Healthy Well Help You Prep
This is not our fault: We live in a world thats constantly encouraging us to resist our favorite foods and find joy in a lifetime of undressed raw kale. So forgive yourself if you find it hard to understand whats too much, whats healthy, and whats harmful.
As you navigate the world of Nutrition 2019, there are a few tools you can keep in your arsenal to stay healthy while you explore what works for you. The first is working with a registered dietitian who understands your unique needs. You can explore nourishing recipes from trusted sources And you can listen to the signs your body is telling you about what it needs.
Here are three unexpected signs you may not be eating enough. Pay attention: Are you experiencing any of them?
When To See Your Doctor
While many cases of diarrhea can be treated at home with OTC remedies, rest, and a temporarily restricted diet, if it lasts long enough you should consult your doctor. Call your doctor if your diarrhea lasts more than 2 days without improvement or if you get dehydrated.
If you get dehydrated or have other symptoms, you may need to go to the emergency room to get prompt treatment.
Other symptoms to watch for include black or bloody stools, severe abdominal pain, or a fever of 102°F or higher. You can call your doctor and ask what you should do if you experience any of these symptoms.
If your child has diarrhea, call their pediatrician and ask whether you should take them to the emergency room if they:
- dont improve after 24 hours
- havent had a wet diaper in three or more hours
- have a fever of 102°F or higher
- have a dry mouth or tongue
- cry without tears
- have skin that doesnt flatten if pinched and released
- have a sunken appearance to the abdomen, cheeks, or eyes
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Flu Shots Prevent Stomach Flu
Myth. Seasonal flu — or influenza virus — can cause fever, body ache, and general misery, but it rarely causes diarrhea. Influenza is generally a disease of the airways and lungs. The sickness that some people call “stomach flu” can cause diarrhea, but that bug is different from influenza. “Stomach flu” is just a catch-all name for viral gastroenteritis, which is caused by many different germs.
Youre Bloated Uncomfortable And Gassy
This is a two-pronged attack. First: Because many diets feature a disproportionately high amount of foods that require more energy to digest , our bodies have to work extra hard to break down a days eating. This results in bloating and, yep, gas.
But the second reason you may be gassy and miserable is related to the point above: Your body may be experiencing the results of malnutrition. Hodges-Chaffee writes in her book, , Common gastrointestinal complaints include feeling full, bloating, constipation, diarrhea, reflux, cramping, and abdominal pain. She also explains that a medical condition called gastroparesis may occur: Gastroparesis is a delayed emptying of the stomach to the small intestine, and may occur with dramatic weight loss.
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Treating The Underlying Cause
If you’ve been diagnosed with a specific condition that’s causing your diarrhoea, treating this may help improve your symptoms.
- irritable bowel syndrome can be treated with changes to your diet and medications read more about managing IBS
- inflammatory bowel disease can be treated with medications that help reduce inflammation in the bowel
- coeliac disease can be treated by excluding foods containing gluten from your diet read more about treating coeliac disease
- bile acid malabsorption can be treated with medication that helps stop bile building up in the digestive system
How To Use Ricotta Cheese
Ricotta is easy to use and very versatile, but it isnt quite the same as harder varieties of cheese.
To put it another way this cheese isnt something youll see on wine platters or in sandwiches.
Here are some tasty ways to use ricotta.
- Omelets: Put a little ricotta inside a meat-based omelet for a creamy, cheesy filling.
- With berries: For a quick and simple dessert mix your favorite berries into a bowl of ricotta.
- Dip: ricotta makes a great dip just add some black pepper, salt, finely diced onions, and chives.
- Scrambled eggs: For truly delicious scrambled eggs, try making them with ricotta. All you have to do is beat some ricotta with your eggs in a bowl, add salt and pepper, and then cook the mixture in a bit of butter.
There are all kinds of ways to use ricotta, and it can work well as an addition to almost any dish.
Even putting it in soups and stews can upgrade the overall flavor, so experimenting with new recipes is a great idea too.
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How To Spot Your Problem Foods
If you have diarrhea, it might be caused by eating certain foods. You can try to identify your trigger foods by keeping a daily food diary including when and how you eat it so youre able to connect this knowledge to your diarrhea symptoms.
What Causes Chronic Diarrhea
Certain food allergies and GI conditions make digestive issues lasting more than a few days more likely. Lactose intolerance, IBS, and celiac disease are three of the most common triggers of chronic diarrhea, according to the NIH. When you eat foods that inflame these conditions, like dairy, high-fiber foods, and gluten, its likely that your body will respond with diarrhea.
If you suspect that food, rather than an illness, is causing your diarrhea, start paying attention to your eating habits. The best way to investigate which foods are making your symptoms worse is to keep a food diary, says Shilpa Ravella, M.D., a gastroenterologist and assistant professor of medicine at Columbia University Medical Center.
To do this, write down everything you eat in a day, including serving sizes and any brand names, alongside the time you eat. Then, note when you have symptoms and see if you can ID any common culprits. When you can finally pinpoint the foods that trigger your tummy troubles, you may be able to spare yourself some discomfortand a few extra trips to the restroom.
So, which foods are most likely to cause diarrhea? Ahead, GI doctors share the most common culprits to keep in mind.
Diarrhea is an annoying problem, but it can be a dangerous one, too. Your doctor might not be able to help speed recoverymost cases clear up on their ownbut theyll be able to offer advice on how to make your experience more bearable.
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Important Signs You May Not Be Eating Enough
Warning: One of them is exactly the opposite of what youd expect.
If youre on a quest for wellness, want to feel better in your body, or desire to live in better health, you are not alone. While we juggle work, family life, relationships, and self-care, theres one piece of the puzzle that seems to elude us: Feeling good in our own skin. On the quest for confidence, many of us try on dramatic and restrictive diets, hoping theyll bring about the changes we seek.
Micro-managing our food intake can feel soothing in a world that often seems out of controlespecially if cutting calories or restricting food groups initially sparks weight loss. But this hyper-attention to the food we eat can sometimes have dramatic and unintended negative effects, like worsened body image, disordered eating or eating disorders.
Should I Be Adding Probiotics
Adding some healthy bacteria into your digestive tract can be hit or miss, since dairy items like kefir and yogurt can be irritating for some. Consider a non-dairy source of probiotics like sauerkraut or miso.
Diarrhea dehydrates the body and depletes it of essential minerals and electrolytes, so replenishing your liquid stores is ultra important!
The best drink options to recover from diarrhea include:
Some foods are no bueno for diarrhea. These are best avoided until your bowels are back to normal.
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Sugary Foods Make Diarrhea Worse
Fact. Some people reach for sports drinks or sodas to replenish lost fluids when they have diarrhea. But very sugary foods and drinks — even natural sugars found in fruit — may make diarrhea symptoms worse. During digestion, sugar draws fluid into the intestines, diluting the stools. Some sugar substitutes, like sorbitol, may have the same effect.
Should You Change Your Diet
If you have stomach issues or suffer from frequent bouts of diarrhea, it could have something to do with your diet. Many people suffer from food intolerances and may not realize it. If you think youre sensitive to any foods, speak to a doctor about an allergy test.
After learning what to eat when you have diarrhea, you should be able to make some positive changes to your diet to avoid ongoing problems. Keep hydrated and follow a BRAT diet to avoid upsetting your stomach. Speed up recovery with probiotics and steer clear of foods that might trigger another bout.
If you experience symptoms of diarrhea for longer than three days or notice blood in your stool, its best to speak with a doctor. They can determine the cause of your diarrhea and recommend a treatment plan to help.
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Can Fruit Juice Cause Bloating
Bloating is an uncomfortable feeling in your abdomen that is caused by excess gas in your digestive system.
After some time it will go away on its own as the food passes, however, does fruit and fruit juice cause bloating?
As a general rule, fruit juice does not cause bloating.
However, it can cause bloating and other digestive issues such as diarrhea in about 30% of people when they consume over 4 to 8 pieces of fruit worth of juice according to scientific studies.
An average juicy fruit like an apple or an orange produces about of a cup of juice.
Therefore, 30% of people that drink 1 to 2 glasses of fruit juice will experience bloating, gas, or diarrhea.
Certain fruits though are known to give you gas, these are prunes, apricots, cherries, peaches, apples, cherries, and plums.
Therefore, if you feel bloated after drinking fruit juice then try to eliminate these fruits from the juice you drink and see if the issue goes away.
Otherwise, you may be in the 30% of people who have a bad reaction to eating/drinking lots of fruit.
I would consider myself lucky that I rarely notice whether I get gas or bloating from eating fruit.
But, if you do then you might want to consider spacing out when you eat fruit.
You could still, in theory, eat the same amount of fruit but just space it out throughout the day.
For example, you could eat one piece of fruit with breakfast, then eat another piece of fruit for morning tea and then another one for an afternoon snack.