Gas Bloating Do Probiotics Help Gas
Before you reach for that antacid to stop your heartburn, or Gas-X to alleviate your gas and bloating, pause for a second because you could actually be making matters worse.
How could something that stops your discomfort so quickly end up making matters worse?
Well, many common remedies for these types of digestive issues dont address the root cause of the problem, they just temporarily relieve the symptoms. One example is when we take medications like antacids, they reduce the concentration of hydrochloric acid in our stomachs, which can change the entire environment of the gut.
The gut is home to trillions of microorganisms known as the gut microbiota. When their environment is thrown off balance by powerful drugs, it can cause complications further down the line.
Gas and bloating are some of the most common digestive issues people have today. Between 10 and 30 percent of Americans struggle with these uncomfortable symptom thats 97 million people!
If you struggle with digestion issues, you are not alone.
How do you truly address gas, bloating, and other digestive issues without long-term consequences of using various over-the-counter medications? Is it the foods you are eating contributing to the problem? What can be done to address the root cause, rather than mask the symptoms?
The answer is in restoring balance to the gut microbiome.
Rebalancing the Gut Microbiome for Gas and Bloating Relief
Mischievous Methane Producers
Can I Use Probiotics To Help With Medical Conditions
There is currently a large amount of research happening around the idea of what probiotics can do for your body. Even though there are a lot of possibly positive outcomes, researchers are still working to find definitive answers about how probiotics can help with various conditions.
However, there are some medical conditions where probiotics may help. This can vary between people meaning that what works for one person may not work for another. These can also vary based on the certain probiotic that is taken.
Some of the conditions that might be helped by increasing the amount of probiotics in your body include:
- Upper respiratory infections .
Can Probiotics Help Bloating
A poor diet encourages less desirable probiotic bacteria to flourish while repressing healthier types. Many times, the candida yeast grows out of control when fed a diet of sugary, processed foods. Replenishing healthy probiotic bacteria can help push back the overgrowth of the Candida.
Adding the right probiotics helps with proper digestion. Many vitamins and minerals are bound in the fibers of food, and the probiotic bacteria break down the fibers to release the nutrients. If they dont, the fibers pass into the large intestine, where bacteria, like E coli, break them down and release methane and hydrogen sulfide as by-products.
Think about the last time you ate beans. They are full of fibers, and some of you get really gassy. With the right probiotics, you wont get so gassy.
Additionally, probiotic bacteria can also help break down sugars, proteins, and fibers that cause intolerances and allergies. Some studies show that probiotic supplementation can even help reduce the effect of the gluten protein in people who have celiac disease.
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Could You Benefit From A Probiotic Supplement
While there are several potential benefits of probiotics, its important to get educated before you increase your probiotic intake.
When you go to the grocery store, youre likely to see a number of items containing probiotics, these friendly microorganisms that are most commonly bacteria and sometimes a type of yeast.
And thanks to their popularity, you can find everything from probiotic smoothies, chocolate, and granola bars to probiotic supplements and powders.
Though theyve become more prominent over the last two decades, Probiotics have actually been consumed by humans in one form or another for more than 100 years, says Susan Lucak, MD, a gastroenterologist in New York City and a special lecturer at the College of Physicians and Surgeons of Columbia University.
The two most common types of probiotics found on the market are species of good bacteria called Lactobacillus and Bifidobacterium. While their manufacturers claim that probiotics have a number of overall and digestive health benefits, supplement dosing and the included strains vary widely, and not everyone needs one.
Ibs And Probiotics: The Takeaway
It has been recommended that a probiotic supplement should be used for a month to see if there is any improvement. If its ineffective, a different bacteria type should be used. Science will surely make further progress in this area and make new formulas since as much as 60 percent of gut bacteria remains unknown.
Clinical studies have shown that the effect of probiotics can be fortified by taking them along with prebiotics, as these nourish the existing good bacteria and allow them to proliferate in the intestines. Although there is a need for further research in this area, the existing research suggests that probiotics have a potential role to play in treating individuals with IBS.
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Bad Bacteria Don’t Go Quietly
The human microbiome is a very sensitive organism. Introducing billions of new bacteria into your microbiome is going to have an impact.
First of all, probiotics can help balance our digestion by replenishing the good bacteria in our gut.
They also make our digestive tract a less welcoming place for harmful bacteria such as h.pylori and salmonella to live in
However, harmful bacteria live in readiness to cause havoc and disease at the smallest opportunity.
As probiotics force out these unwelcome guests they don’t go quietly, especially if they’ve been squatting in the digestive tract for long time.
That’s why evicting super bugs from the gut can result in excessive gas and bloating.
What Can You Do To Reduce Your Gassiness
If youre one of the people who encounter extra gassiness after starting your probiotic, consider lowering your dosage for a bit to help your body adjust to the change more gradually. If youre taking a one-a-day pill or beverage, cut back to taking them once every three days and steadily work your way back up to the recommended dosage over several days, depending on the severity and frequency of your side effects.
That said, if youve been taking a probiotic for several weeks and dont notice the gassiness subside, please dont hesitate to reach out to your regular doctor or a certified gastroenterologist to make an appointment. This is important because these temporary side effects continued presence can be a clear indicator that something else is going on that may trigger your gastrointestinal issues. In the meantime, if youre taking a general probiotic, consider stopping your dosage, doing some research, and switching to a more specified probiotic strain thats specifically targeted to meet your particular digestive needs. Targeted probiotic strains may prove more beneficial in their effects and may also be less likely to trigger unwanted side effects.
Are you suffering from the negative effects of antibiotics and need an effective way to start boosting the growth of helpful bacteria in your guts? Sunny Culture can provide you with a range of specialized probiotic water kefir drinks to promote your gut health and support your overall wellbeing.
Do Probiotics Help With Bloating
Different kinds of bacteria reside in our gut. There are certain probiotic supplements that can help reduce gas production and bloating by restoring a healthy gut environment. Probiotic supplements have numerous benefits in addition to that, so it is a must-try. It can improve gut health by bringing a balance of the bacteria. It has been proven that probiotics can reduce abdominal pain, so theyre definitely worth the try.
Prebiotics Make Us Happier
You may be aware that our guts are responsible for the majority of the serotonin, a primary feel-good chemical needed for emotional wellbeing, that our bodies manufacture. The link between wellness and our intestines is irrefutable for physical and emotional health, and just like probiotics can help keep us happy, taking prebiotics has been proven to improve our emotional wellness. Prebiotics reduce our production of the stress hormone cortisol, and have an anti-anxiety effect.
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Which Probiotics Are Best For Bloating And Gas
Probiotic dietary supplements restore balance to the gut. By having a sufficient amount of good bacteria in our colons and digestive tracts, we reduce negative side effects like gas and bloating. Its even been shown that probiotics can increase gut motility, speeding up digestion, so things dont get backed up.
If you suffer from bloating and gas, it is most important to figure out what the cause is so that you can work against this. For example, if you have a food allergy or sensitivity to dairy and this causes bloating and gas, then it is a good idea to avoid dairy-rich foods.
That said, taking a probiotic supplement with key beneficial bacteria that restore and maintain a healthy gut microbiome can be very helpful in reducing bloating and gas.
Lactobacillus and Bifidobacterium are the two probiotic strains that scientists have demonstrated to be most helpful during trials on patients with IBS, SIBO, or Functional Abdominal Bloating and Distention .
How Do We Get Prebiotics
Before recent years, prebiotics werent something you could ingest on their own. We got them solely through the food we eat. Foods high in prebiotics include onions, jicama, and bananas, to name a few. Youve likely eaten lots of foods with them and never even noticed. Once people became more aware of the importance of prebiotics, we began to add them to processed foods to increase their nutrient value prebiotics are typically labeled as inulin in packaged goods. In recent years the food, beverage, and supplement markets have been flooded with powders, capsules, bars, chips, drinks, and more touting the benefits of prebiotic fiber.
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Should I Try Probiotics
If you are interested in adding probiotics to your diet, its worth a conversation with your healthcare provider. Many providers may suggest giving them a try to see if they help with your general health. It is important to remember that not all probiotics behave the same way and have the same effects. Each has their own individual benefits. They generally dont cause harm. One easy way to start can be by simply introducing probiotic-rich foods into your diet, like yogurt.
Before you start any supplements, make sure you talk to your healthcare provider. Your provider may be able to point you in the right direction, helping you figure out the best probiotic to take, how much to take and when to take it. A conversation is always worth the time when it concerns your health.
What About Probiotic Supplements
If probiotic-rich foods are good for digestion, is it better to just pop a pill? Probiotic supplements may play a role in managing gas and bloating, concluded a May 2019 âAdvances in Therapyâ review.
But for now, the research is unclear on the best probiotics for gas and flatulence â we don’t know which probiotic strains or combination of probiotics work best in treating certain diseases or health conditions, per the Cleveland Clinic.
What’s more, you might experience some unintended side effects. Probiotics could cause an upset stomach, diarrhea, flatulence or bloating in the first few days after taking them, the Cleveland Clinic says.
In all, “some studies have shown minor benefit and some have not,” Dr. De Latour says.
Instead of focusing on supplements, she recommends sticking with a well-rounded, plant-based diet and avoiding foods that seem to trigger gas for you.
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How Safe Are Probiotics
Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence and bloating for the first few days after starting to take them.
There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people. These people include those who have:
- A weakened immune system .
- A critical illness.
Caution should also be used when giving probiotics to very sick infants.
Always talk to your healthcare provider before starting a probiotic supplement.
So Do Probiotics Cause Gas And Bloating
The short answer is that yes, some people do experience an increased amount of gas/bloating after taking probiotics. Gas is the bi-product of rapidly changing gut microbiota . This is a temporary, but normal, side-effect and should clear up soon after beginning your new regimen.
When you take probiotics, youre altering your gut flora. Anytime you make changes to this system , it can lead to things like gas, bloating, and flatulence. Gas is a bi-product of changing gut bacteria.
Even though probiotics are good for you, you may have to endure a bit of discomfort in the beginning. Kind of like when you were a kid and your parents had to convince you to eat your vegetables or take your medicine. It may be uncomfortable at first, but youre better off for it in the long run.
Some people dont experience gas, bloating or any side effects at all from taking probiotics. Your experience may be different, and thats OK.There are a wide range of reactions to probiotics that are completely normal.The good thing is that for those who do experience side effects from probiotics, they usually go away after taking them consistently for a few weeks.
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Taking Excess Probiotics Can Cause Mild Discomfort
Taking more than a usual dose 1 to 10 billion colony forming units of probiotics doesn’t necessarily mean better results and, instead, might provoke some mildly uncomfortable side effects.
“Some research has shown that using more bacteria may, in fact, counteract . If the bacteria get to the food before us, they can turn it into gas,” says Farhadi. On top of excess gas, you might experience bloating or a generally upset stomach. Diarrhea can also occur, but that’s about as bad as it gets.
Side effects, most commonly gas, may also occur when someone first starts taking probiotics, as their gut may experience some changes in bacteria levels. Usually, though, if someone is taking an average dose, these side effects should wear off soon, once the body adjusts.
What Are The Best Probiotics For Bloating
Probiotics are friendly or good bacteria that occur naturally in the human body and some of the most popular products on the market are probiotics for bloating. There are many commercial products available in the market, which contain probiotics as a supplement.
Researchers point out to a number of advantages of including probiotics in your diet.
Reducing bloating is one of the key health benefits that certain types of probiotics have and it is a great answer if you are looking how to reduce bloating. This guide will help you understand how probiotics for bloating can restore your gut to full health and slim down in the process.
Let us first take a look at what exactly are probiotics and what are the causes of bloating.
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Increased Risk Of Infection
review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
If a person has a condition that affects their immune system, they should speak with their doctor before taking probiotics.
Also, anyone using antifungal medication should wait until the infection has cleared up before taking probiotics.
Diet Or Food Allergies
Eating a poor diet high in carbs or fermentable fiber can be a huge contributor to gas and bloating.
For example, high FODMAP foods, such as dairy products and sauerkraut, naturally contain fermentable carbohydrates that feed bacteria. A low FODMAP diet has been shown to reduce bloating symptoms in 50-80% of IBS patients [6
Food allergies or sensitivities can also contribute to bloating. For example, if you are unable to properly digest lactose, you may feel bloated when you eat dairy products.
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Follow Your Gut Free Yourself From Painful Gas
Nothing ruins a great time quite like painful gas. Whether you are dressed up at a social event or binging shows in your sweatpants, nobody wants to feel bloated. Severe gas can be quite painful and shouldnt be ignored. For the sake of your comfort, your health, and your social life, dont wait, find a solution that lets the pressure off.
Jeffrey Fein, MD, is a gastroenterologist at Banner Health Center in Arizona. He commented that diet is almost always the cause of intestinal gas pain and bloating. Gas is created from the interactions between the food we eat and the bacteria in the gastrointestinal tract. We can certainly control the foods we eat and even influence the bacteria that helps us digest.
Probiotics For Bloating Gas And Distention
When it comes to bloating, probiotics can help improve the balance of bacteria in your gut , which often corrects the underlying cause of the bloating.
Research supports this hypothesis. According to a meta-analysis published in the World Journal of Gastroenterology, Probiotics were associated with less abdominal pain compared to placebo . A randomized, controlled trial in the study showed probiotics significantly reduced abdominal pain and distention in IBS patients [39
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Small Intestine Bacterial Overgrowth
The small and large intestines usually contain different types of bacteria. SIBO occurs when bacteria from the large intestine start growing in the small intestine.
The large intestine predominantly contains anaerobic bacteria, which do not require oxygen and live by fermenting indigestible carbohydrates from plant-based foods as they pass through the gut.
Symptoms of SIBO are similar to those of IBS, including gas, bloating, and diarrhea. SIBO can also cause brain fogginess and short-term memory problems.
Not everyone with IBS has SIBO, but the overgrowth is more common in people with IBS. SIBO also frequently develops in older females.
Experts do not fully understand what causes the overgrowth, but it may result from reduced gut motility, which slows the passage of food through the gut. This can cause fermentable carbohydrates to remain in the small intestine for longer.
Results of a indicate a possible link between SIBO and probiotic supplementation in people with brain fogginess. The researchers found that symptoms improved when participants stopped taking probiotics and started taking antibiotics.
Anyone with SIBO symptoms should consult a doctor.