Urinary Tract Infections: Statistics
We are seeing the incidence rates of UTIs increase annually. A global study in 2013 found over 92 million people suffered with UTIs worldwide1. Furthermore, the study found a 16% rise in UTI numbers from 1990 to 2013. In the UK, UTIs in the primary care system have increased 102% from 2001 to 20112, and in 2011, the Health Protection Agency estimated 14% of all antibiotics prescribed were for UTIs. This costs the NHS at least Â£124 million a year3, 4.
Can Diet Lower Your Uti Risk
There are certain foods and supplements that can lower the risk of developing a UTI, help fight an acute infection, and help manage a recurrent UTI. These are:
Cranberries Cranberries help prevent bacteria from sticking to the lining of the urinary tract and with that reduce the risk of UTIs. You can add cranberries to your diet, drink unsweetened cranberry juice and/or take a cranberry extract supplement.
Blueberries Blueberries also help protect against bad bacteria settling in the lining of the urinary tract. Since blueberries are such a versatile and popular berry, it is very easy to add this superfood to your meals .
Cinnamon With its antibacterial properties, cinnamon can be used to reduce the growth of harmful bacteria. It also has anti-inflammatory effects, which may help lower the symptom severity of an acute UTI.
Vitamin C Vitamin C helps keep the urine acidic, making the conditions less hospitable for bad bacteria to survive. It is recommended to take between 500 and 1,000 mg of Vitamin C via a high quality supplement. You can also add Vitamin-C-rich foods to your nutrition .
Composition Of The Vaginal Microflora
Since the vaginal microflora appears to be so critical to health and disease, what is its composition? In cases of recurrent UTI the dominant organisms are the uropathogens, generally Escherichia coli in recurrent bacterial vaginosis these are anaerobic Gram negative rods, generally Gardnerella vaginalis in recurrent yeast vaginitis these are mostly Candida albicans. It was long presumed that Lactobacillus acidophilus was the dominant member of a healthy vaginal microflora, but this is not the case. Studies using culture followed by molecular typing show Lactobacillus crispatus to be the most commonly isolated organism, however the culture step has since been found to have limitations as not all organisms are easy to culture. Using only polymerase chain reaction and DNA analysis it has recently been shown that Lactobacillus iners is the most common organism, at least in one mainly white population .
The most commonly isolated lactobacilli recovered from vaginal samples and determined directly by PCR and denaturing gradient gel electrophoresis.
You May Like: Are Walnuts Good For Ibs
When To See A Doctor
Should you see a doctor if you suffer from a UTI? Absolutely, and you should see them the moment you notice your symptoms. The most common symptoms are burning sensations when you pee, followed by the constant urge to pee. Youll also feel an itching feeling in your genitals or pain in your bladder.
If you download DrHouse, you can make an on-demand online doctor visit that lets you receive a diagnosis for your UTI and makes it easy to get antibiotics online. This saves the hassle of driving to see your doctor while ensuring you get treated as quickly as possible.
Urinary Tract Infections: Foods That Fight Bacteria
Urinary Tract Infections affect millions of people every year. They occur when bacteria infects our urinary tract, causing unpleasant and sometimes painful side effects.
Although UTIs are traditionally treated with antibiotics, alongside this course of treatment there are also many at-home nutritional strategies available to help treat infections â and prevent them from reoccurring!
If youâre suffering from, or youâve recently had, a UTI, then try out these top tips for keeping the infection at bay.
Evidence from John Hopkins Medicine has shown that your vitamin C intake can be linked to a reduced risk of UTIs.
Vitamin C is thought to work by increasing the acidity of the urine, thereby killing off the bacteria that causes infection. In fact, a study by Universidad de Colima in Mexico found that pregnant women who ingested 100mg of vitamin C a day cut their risk of contracting a UTI by more than half.
Stock up on fruit and vegetables if youâre looking to up your vitamin C intake Ã¢ oranges, grapefruits, kiwis and red peppers are all great sources.
Probiotics are beneficial microorganisms that are consumed through food or supplements, and theyâve been found to promote a healthy balance of bacteria in our guts.
There are other supplements you can take to help you battle regular UTIs:
Recommended Reading: Probiotics For Urinary Tract Infection
Don’t Miss: What Does Peppermint Oil Do For Ibs
Can Probiotics Cause Uti
According to a study, 15% of women in the probiotic group had recurrent UTIs, compared with 27% in the placebo group. In addition, the vaginal tract showed higher levels of colonization with the probiotic. According to a 2014 study, urge urinary incontinence may also be caused by the urinary microbiome.
I also discovered that women who took a probiotic supplement containing Lactobacillus bacteria were less likely to develop UTIs than women who didnt take the supplement.
This means that there are increasing signs that it may be possible to use them as a first step in regulating the UM so as to reduce the risk of or as a treatment for certain urinary diseases.
Its thought that probiotics work by keeping the urinary tract free of harmful bacteria. Probiotics may also help by boosting the immune system.
This means that as when writing this there are no concrete studies to suggest that probiotics can cause UTIs.
There is, however, some anecdotal evidence from people who claim that they have experienced UTI symptoms after taking probiotics.
One theory is that the probiotics may alter the vaginal microbiome in a way that makes it more susceptible to UTI-causing bacteria.
Another theory is that the probiotics may actually be treating a different condition, such as bacterial vaginosis, which can lead to UTI symptoms.
Its also possible that the person was taking a low-quality probiotic supplement that didnt contain the right strains of bacteria.
Which Is The Best Probiotic For Uti
Due to the potential protective role of the urinary microbiome against UTIs, there might be an opportunity to intervene with probiotics. Approximately 20-30% of women will suffer with recurring UTIs throughout their lives20. Antibiotic treatments are usually given, but antibiotic resistance is becoming an increasing problem globally, and other treatment options can be limited for some women. Probiotics could offer a solution in this case, to reduce the need for antibiotics and potentially enhance the action of any antibiotics used.
A large, double-blind, randomised trial published in 2008 showed a probiotic combination able to reduce the number of UTIs per year21. The one-year study included 252 postmenopausal women with a history of recurrent UTIs. The women were split into two groups, and were either given a probiotic combination of Lactobacillus rhamnosus GR-1Â® and Lactobacillus reuteri RC-14Â® or an antibiotic to take daily over the year. Results showed the number of UTIs had halved in both groups.
In the antibiotic group, UTIs had dropped from 7 to 2.9 UTIs per year, and in the probiotic group, UTIs had dropped from 6.8 to 3.3 UTIs per year. Additionally, antibiotic resistance had increased in the antibiotic group from starting values of 20-40% up to 80-95%. No resistance was observed in the probiotic group. These results could have been due to the fact that these probiotic strains were initially isolated in the urogenital tract.
Recommended Reading: Do Probiotics Break A Fast
The Problem With Current Uti Treatment Options
The standard treatment for a UTI is a course of antibiotics, and its been this way for many years. Antibiotics can still effectively treat uncomplicated UTIs, but heres the alarming truth:
- The occurrence of bacteria that are causing UTI infection and are also resistantto antibiotics are growing .
- And perhaps more worryingly, even when antibiotics do cure the infection, it can negatively impact other aspects of our health.
The main issue here is that antibiotics dont just kill UTI-causing bacteria like E. coli, it also kills off beneficial bacteria in our gut. Then, as the bacterial populations regrow after a course of antibiotics is over, it can cause dysbiosis.
Dysbiosis is an overgrowth of potentially pathogenic bacteria, fungi, and other microbes. This can directly lead to fungal infections like thrush , candida overgrowth, and other GI infections, most notably Clostridium difficile .
However, dysbiosis has also been linked with many other health conditions. These include skin problems, mental health issues like anxiety and depression, immune conditions, and obesity .
With such a long list of possible side effects, would you still be willing to use antibiotics to treat a urinary infection? I wouldnt blame you if say no. So, lets find out in the next section if probiotics for UTI is indeed the best natural alternative to antibiotics!
Dont Miss: Best Probiotic For Ibs And Gerd
Do Cranberry Pills Work For Uti
Using cranberry juice for uti has been a common remedy for the prevention and treatment of urinary tract infections for decades. The scientific evidence of the effectiveness of cranberry juice for uti however, is controversial.
According the the medical literature, naturally occurring polyphenols found in cranberries known as proanthocyanidins , are cable of preventing the adhesion of E. coli bacteria in the urinary tract. It is debatable however, how well the PACs are absorbed in the body so they can work inside the urinary tract .
Some studies did suggest that drinking cranberry juice decreased the number of symptomatic recurrent urinary tract infections in women, although other studies showed no effectiveness . Furthermore, long term consumption of cranberry juice or cranberry pills is not something many people are willing to commit to in terms of taste or cost. It is also unclear how much of the active ingredient are actually found in various cranberry juice or products, as they are directly impacted by the extraction methods.
The bottom line: using cranberry juice, cranberry supplements extracts in powders, capsules or cranberry pills may or may not work for uti. According to medical literature, cranberry juice and cranberry based products do not appear to be the most effective solution for uti treatment or uti prevention. Consuming cranberries is still considered however, very healthy due to cranberries known antioxidant and anti-inflammatory properties through .
Don’t Miss: What To Do If Your Puppy Has Diarrhea
Overall Completeness And Applicability Of Evidence
This review suggests that there is a lack of evidence that intravesical instillation with nonpathogenic bacteria in adults with neuropathic bladder is effective in preventing symptomatic UTI.
Due to multiple exclusion criteria in these small studies, especially in relation to immunosuppression, presence of other infections, and other urogenital tract intervention/abnormalities, the limited evidence is only applicable to a selective group of the adult population with neuropathic bladder. In addition, there is heterogeneity between bladder management types as well as male predominance between the studies.
From the evidence presented and due to variable success rates, the need for strict adherence to instillation protocols together with high attrition rates in these studies, intravesical instillation with nonpathogenic bacteria is unlikely to be a widely accepted intervention. However, with innovative therapy and with additional support for participants undergoing this procedure, it may be worthy of further study.
Are Probiotics Good For Urinary Tract Infections
Lactobacillus probiotic strains are considered a very good natural option for urinary tract infections. Recent studies suggest that the lactobacillus probiotic strains may provide a safe and effective way to treat UTIs and prevent recurrent urinary tract infections by boosting the immune response of the body against pathogens such as E. coli that are known to cause UTIs.
You May Like: How Long Does Your Ibs Flare Up Last
Probiology: Overall Best Probiotics For Uti Editors Choice
Right at the top of our list, we have Probiology. Probiology is one of the most effective probiotic supplements for UTIs. Highly experienced healthcare professionals make this product with several years of experience in the health industry. This brand has an excellent reputation in the supplement industry. We highly recommend this product if you are looking for a super healthy and highly effective probiotic supplement for UTIs.
The product offers various health benefits, helping improve overall health and well-being. It is a blend of probiotics and prebiotics, providing 250 times better survival rate than regular probiotic supplements. Furthermore, this brand offers 100 percent satisfaction and a 60-day money-back guarantee. The company provides more than enough assurance to give you all the confidence you need to make your purchase decision.
The brand has a simple and easy-to-navigate website. Thanks to the simple checkout process, you will not have issues purchasing the item from the website. Furthermore, the site is 100 percent secure. Your credit card details and other personal information are safe on the site. They also have excellent customer service, providing quick responses and helpful resources.
- Contains the best probiotic and good bacteria strains
- Made with premium ingredients
- A user-friendly and intuitive website
Could Probiotics Help With Cystitis
As a healthcare professional you are probably aware that cystitis is inflammation of the bladder typically caused by a bladder infection, making urination extremely painful. It mostly occurs in sexually active women for some it is rare and for others it can happen several times a year. Symptoms include a frequent sensation of needing to pass urine even when little or no urine is present, blood in the urine, backache, lower abdominal pain, and nausea.
You may want to let patients know that they can help prevent cystitis by drinking plenty of water, taking cranberry supplements or sugar-free juice, wiping correctly after going to the toilet, and always urinating as soon as possible after sexual intercourse. Some women find that using condoms can help avoid infection. Keeping your middle warm, especially in cold weather, can also offer some protection â Some women also find that keeping their tummy warm can help â with extra layers or perhaps a Japanese haramaki tummy wrap. Short-term antibiotics are often prescribed for serious bouts of cystitis.
Also Check: Fem Dophilus Brand Of Probiotics
Recommended Reading: Why Can Ibs Be Cured
Improving Gut Function & Health
Aging is not fun. If you are over thirty, your body starts to slack on many fronts. Some of these biological changes affect how you digest your food. With age often comes reduced amounts of gastric, pancreatic and other digestive system secretions.
Things you should do:
- With your doctors permission stop anti-acid medicine. In short: it doesnt solve the issue, only covers the symptom and has potential side-effects you do not need.
- Instead, start taking digestive enzymes.
The best way to choose enzymes is based on your stool analysis done in a naturopathic clinic. They can tell you if you are having problems digesting certain types of nutrients and suggest a blend based on the results.
Alternatively, you could try an enzyme blend and see if it makes a difference in how you feel. Since your situation is unique as well as your diet, there really is no one right or best enzyme formula for everyone.
If you feel bloated and just starting to include veggies and beans, Beano enzyme could be a great option. For the rest, choose from any . Make sure to read the descriptions, warnings, and reviews to find a combination that better suits your case.
What Is The Best Probiotic For Utis
Naturally, there are many probiotics out there, but which one is the best for treating and preventing UTIs?
Generally, scientific research has indicated that Lactobacillus rhamnosus GR-1 and L. reuteri RC-14 are the two most effective for preventing UTIs. If you are going to use a supplement, it is a good idea to check the nutritional information or ingredients to see if these two are present.
Also Check: Why Does Iron Cause Constipation
How Do Probiotics Work In The Urinary Microbiome
Research has shown that Lactobacillus probiotic strain works in three different ways in your urinary system. One way is by producing lactic acid in the microbiome that helps fight and kill infection-causing bacteria and viral pathogens. Another way is the formation of protective epithelial colonies in the urinary tract lining that prevents any bacteria from settling and colonizing. The last way is by stimulating the immune response to kill any foreign microbe in the body .
You should keep in mind that chronic UTI should only be treated by using properly prescribed medicines by your doctor. Dont start supplements without prior knowledge of your condition and expect relief from chronic infections. Probiotics are good for preventing recurrent UTI and keeping you safe in the long term.
Also Check: Menâs Urinary Tract Problems
Creating Stronger Strains Of Bacteria
Over time, some species of bacteria have become resistant to traditional antibiotics. According to some research , several species of E. coli, the primary cause of UTIs, are showing increasing drug resistance.
The more a person uses an antibiotic, the greater the risk of the bacteria developing resistance. This is even more likely when people do not follow a doctors instructions to complete the full prescribed course of treatment.
It is essential to continue a course of antibiotics until the end date that the doctor provides. People should also never share antibiotics with others.
Also Check: What Helps Constipation After Colonoscopy
Bladder Conditions And Urinary Tract Infections
Diabetes can affect the function and structure of the lower urinary tract, which in turn may play a role in patients with diabetes having more UTIs, overactive or underactive bladder, and problems with urination, says Michael J. Kennelly, MD, Professor of Urology and Obstetrics & Gynecology at Carolinas Medical Center.
Over time, people with diabetes may lose sensory function. This can make it hard to know that you have to go to the bathroom. As a result, people may wait too long to go to the bathroom, or if the urine stays in the bladder too long, it may raise your chance for getting a bladder or kidney infection.
Recommended Reading: Over The Counter Urinary Incontinence