You May Be Consuming Toxins If You Eat Peanut Butter Every Day
Its abundantly clear that there are a ton of health benefits including reducing inflammation that come with eating a serving or two of peanut butter every day. However, there are some disadvantages that can result from consuming it often, such as the accidental ingestion of mold toxins. Aflatoxins are produced by fungi as the peanuts grow, certified nutritionist Katie Boyd explained to The List. Long-term exposure to this toxin can cause severe inflammation in the body and autoimmune disease. Um, yikes!
Additionally, aflatoxins can cause another dangerous disease, according to Boyd. Long term there have been links to liver cancer as well as impaired growth in children, she continued. Fortunately, when peanuts are turned into peanut butter at processing plants, aflatoxins are reduced by 89 percent, according to a study published in Food and Nutrition Sciences. Plus, as Healthline noted, the USDA monitors foods regularly to make sure aflatoxins are not present in excess. Thats good news for die-hard peanut butter lovers!
Foods Best Tolerated When Diarrhea Is Severe
Eat bland and easy to digest foods such as chicken, fish, eggs, puddings, mashed potatoes, noodles, rice, yogurt, cottage cheese, cream of wheat, farina, smooth peanut butter, white bread, bananas, applesauce, canned fruit and well cooked vegetables. Eating 5 to 6 small meals/snacks throughout the day is often better tolerated than eating 3 large meals.
Congee Soup â Chinese rice soup
Â¾ cup white or sushi rice2 Â½ cups chicken or vegetable brothSalt to tasteCombine rice and broth in a pot and bring to a boil. Lower the heat and half cover the pot. Cook at a slight boil. Stir occasionally and scrape the bottom to prevent rice from sticking. Simmer 1 Â½ to 2 hours. Cook until the grains burst and become thick â oatmeal consistency. Season with salt for taste. Can flavor as desired e.g. ginger, soy sauce or sesame oil.
What Are The Symptoms Of Acid Reflux
A big symptom of acid reflux is a burning sensation, otherwise referred to as heartburn, which occurs when acid creeps back up the esophagus from the stomach. Thats why people grasp at their chestthe pain can literally take their breath away.
Since acid is flowing backward, aka up the esophagus, swallowing can be difficult and there could be the feeling that theres a lump in the throat. But the symptoms dont stop thereother parts of the body take the heat, too.
There are lots of factors that go into a good nights sleep, and feeling like your chest is burning isnt one. Nighttime acid reflux can disrupt sleep, make asthma worse, and may cause coughing, according to the Mayo Clinic. So consuming things that can help prevent these symptoms is key for making sure it doesnt mess up slumber, which then leads to other adverse effects.
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Completely Avoid Fatty Foods
Myth. Greasy, fried foods often make diarrhea worse because they’re hard to digest. But eating a little fat could help ease diarrhea. The slow digestion of fats may reduce diarrhea symptoms. As long as you don’t have a problem absorbing fat, add a teaspoon of mayo, a pat of butter, or a little lean meat to your next meal. It may help with your symptoms.
What Stops Diarrhea Fast
BRAT diet A diet known as BRAT may also quickly relieve diarrhea. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that theyre starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier.
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Acid Reflux Or Heartburn
Unfortunately, peanut butter can cause some major discomfort in your chest and throat. Why? Peanuts are higher in fat than some other nuts, which means they aggravate whats called the lower esophageal sphincter , a bundle of muscles that look like a flap at the end of your esophagus. Fatty foods can cause the LES to relaxbut not in a good way. You need your LES to stay strong and mighty because its what seals the bottom of your esophagus and protects it from stomach acid.
So, when fatty foods make your LES relax, stomach acid can creep up into your esophagus, giving you symptoms of acid reflux and heartburn. Ouch! However, as long as youre eating the nut butter in small servings throughout the week, you may avoid this problem altogether. Be sure to read the 28 Best and Worst Foods for Acid Reflux for more ideas on which foods to steer clear of as well as which ones to eat more of!
Yogurt May Help Reduce Diarrhea
Fact. Yogurt may help people recover from diarrhea faster. The live, natural, “friendly” bacteria, such as Lactobacillus acidophilus, in some yogurt may help promote healthy digestion. Some studies have found that yogurt with live or active cultures may help prevent diarrhea caused by antibiotics.
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Legendary Star Betty Whites Cause Of Death Revealed
Betty Whites cause of death has been revealed after the Hollywood legend passed away a few weeks before her 100th birthday.
People are saying her death was related to getting a booster shot three days earlier but that is not true, Witjas said. She died of natural causes. Her death should not be politicized that is not the life she lived.
Betty White Died of Natural Causes at Age 99, Her Agent Denies False COVID Booster-Related Rumors
Whites agent previously told the Associated Press that the TV icon did not get a booster shot on Dec. 28 as some on social media had falsely claimed.
Even though Betty was about to be 100, I thought she would live forever, Witjas shared last Friday with the outlet. I will miss her terribly and so will the animal world that she loved so much. I dont think Betty ever feared passing because she always wanted to be with her most beloved husband Allen Ludden. She believed she would be with him again.
I try to avoid anything green, Betty joked. I think its working.
Taste every moment, she added about living a great life.
Video: TV legend and golden girl Betty White dies at 99
Washing Hands May Keep You Well
Fact. According to public health experts, washing your hands is still the best way to fight the germs that cause diarrhea. One review of research found that good hand washing can cut the transmission of infectious diarrhea by almost 40%. Use soap and water — and scrub as long as it takes you to recite the alphabet.
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If You Eat Peanut Butter Every Day Your Risk For Diabetes May Decrease
Diabetes is a condition in which your body is not able to properly process glucose, as noted by Medical News Today. If left untreated, diabetes can lead to a host of other medical problems such as stroke and heart disease. If youre invested in doing everything you can to prevent yourself from getting the disease, consider eating peanut butter every day.
Research shows if you eat peanut butter daily, your risk of developing type 2 diabetes will go down, particularly if the peanut butter replaces refined carbohydrates or processed foods in your diet, registered dietitian Natalie B. Allen revealed to The List. Peanut butter, and nuts in general, improve glucose and insulin balance in the body.
Of course, any benefits of peanut butter will be mitigated if youre eating it in the form of peanut butter cookies or peanut butter-filled chocolates because of the sugar content. As such, make sure to stick to healthy snacks like peanut butter spread atop celery or whole grain toast.
Heartburn Triggers: Heartburn And Medications
Many different medications can trigger heartburn, or make heartburn worse. An aspirin here or there is not likely to lead to that fiery feeling. But regular use of aspirin or a popular class of painkillers called nonsteroidal anti-inflammatory drugs may irritate the esophagus. NSAIDs include ibuprofen, naproxen, and prescription Cox-2 inhibitors such as Celebrex. These drugs are often used to treat arthritis.
Several different types of blood pressure medicines can also cause heartburn. Many blood pressure and heart disease medicines, including calcium channel blockers and nitrates, relax the LES muscle, making it easy for your stomach acids to retreat backwards.
Several other types of medications are known to relax the LES muscle and lead to heartburn. They include:
- An asthma medicine called theophylline, taken by mouth
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What Brands Of Peanut Butter Are Safe For Dogs
While most people prefer very sweet peanut butter, the best peanut butter for dogs are those that contain only dry roasted and unsalted peanuts. However, any peanut butter that is chocolate and xylitol-free should be safe for dogs. Peanuts are generally a good protein source both for humans and dogs, and they contain many essential minerals.
Dog-friendly peanut butter are those that are completely free of additives and some good brands include CBs Nuts, Crazy Richards, Whole Foods 365 Everyday Value organic peanut butter or the Buddy Budder from Bark Bistro which is specially made for dogs.
If youd like to occasionally share your peanut butter with your furry friend, then its very important to check the label and peruse the list of ingredients before choosing the best peanut butter for your family.
If the label says No-artificial sweeteners or all-natural, this doesnt make it okay for dogs because xylitol is a natural substance found in certain fruits and vegetables. For dog-friendly peanut butter, look for 100% roasted peanuts and nothing else.
Tomato And Tomato Products: Enjoy Some Avoid Some
Fresh and canned tomatoes are fine for your tummy. But tomato paste is a concentrated form of tomato that has excess fructose, a FODMAP that makes it a no-no except in small quantities. And tomato sauces? If theyre homemade, theyre fine to eat . Most commercial sauces have onions and garlic , added sugar , and salt , so steer clear of the store-bought variety.
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Can Pepper Give You Heartburn
Black pepper can cause the amounts of acid in your esophagus to increase, leading to common indigestion symptoms. Were sorry in advance if this takes a bit of the spice out of your life. Spicy food is too often mistakenly blamed for heartburn because what some think of as heartburn is actually just an upset stomach.
One may also ask, why do peppers give me heartburn? Heartburn Trigger: Spicy FoodsSpicy foods such as jalapeno peppers sometimes trigger heartburn in individuals. In addition, other foods such as garlic and onions may cause the same problems. Even peppermint may cause heartburn in some individuals because mint relaxes the lower esophageal sphincter.
Keeping this in view, is pepper good for acid reflux?
In addition to medication and dietary changes, natural remedies can help suppress the symptoms of GERD. Black pepper, Indian long pepper and ginger have all been proven effective at alleviating acid reflux and can be added to recipes or prepared meals.
Can cold food cause heartburn?
However, when cold food and beverages enter the esophagus, it comes in contact with the warm vaporized fluid in the lungs. This will cause the excess stomach heat to escape up the esophagus which results in dry mouth, dry skin and constant thirst and more prominently acid reflux.
Well go over some quick tips to get rid of heartburn, including:
How To Be Sure That Peanuts Are The Cause
A good way to find out what foods are causing certain symptoms is to run an elimination diet.
The way this works is pretty darn simple. What you do is eliminate foods from your diet and see if the symptoms clear up, then slowly introduce them one by one. However, you may have to wait several days after eliminating a food to see any effect… which is where it gets tricky.
You can learn more about how to go about doing this here.
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Risks And Warnings About The Usage Of Peanuts For Acid Reflux
Although many researchers have a dispute in stating whether peanuts are good or bad for reflux, it is preferable to talk to a doctor if you wish to add peanuts to the diet. You can commence by adding a small quantity as a snack at any point between morning and evening. Watch out for the symptoms, and if possible make a note of the same.
Try to increase the quantity and see if there are any changes to the symptoms. If not, then peanuts are not alleviating the symptoms of acid flux. But do remember that they are high in fat content. Therefore, you will have to consume them in preferred quantity so that you will not gain excessive weight or increase the fat content that supports acid reflux symptoms.
Going ahead with diet based plan along with the inclusion of exercises is an excellent way to reduce or eradicate the symptoms of acid reflux permanently.
Including Peanut Butter In Your Dietary Plan
There are many ways to enjoy peanut butter while you are on a low FODMAP diet. You can use it as a spread for bread and fruit snacks, a creamer for your smoothies, or as a key ingredient for your granola bars, cookies and other baked foods.
The recommended serving size of peanut butter for individuals diagnosed with IBS is two tablespoons or 28.3 grams per day only. This serving size has 190 calories, 2 grams of fibre and 7 grams of protein which makes it a good source of nutrients. If you bake a tray of peanut butter cookies, you have to eat within limits as they already contain a lot of calories.
Keep in mind that different people have different gastrointestinal reactions to different foods. If you are planning to use peanut butter for baking along with other ingredients, discuss your options with a dietitian first to help you identify the foods you should eat and avoid. Your dietitian may also help you create a list of low FODMAP foods to ensure everything you eat wont trigger or worsen your IBS symptoms.
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What Causes Diarrhea Immediately After Eating
If youve ever had to run to the toilet after eating, youve experienced acute diarrhea. Although there are a number of possible causes, including malabsorption, intolerances to foods like dairy, and chronic conditions like irritable bowel syndrome , its likely that this type of diarrhea is caused by food poisoning or a virus, per the National Institutes of Health .
Food poisoning is the result of ingesting food or water contaminated with bacteria, the NIH notes. Food poisoning symptoms appear between hours and days after ingesting contaminated food, according to the Centers for Disease Control and Prevention . Illnesses like norovirus and viral gastroenteritis, commonly called the stomach flu, can also cause acute diarrhea symptoms can appear between 12 hours and 10 days after exposure to a virus, depending on the strain, the NIH explains.
Acidic Foods: Enjoy With Caution
In almost every list of the worst foods for digestion, youll find acidic foods like oranges and tomatoes. These are commonly thought to cause heartburn, but studies have shown that acidic foods dont have any effect on LES pressure and dont cause heartburn symptoms. However, if you have severe acid reflux that hasnt been treated and has irritated the esophagus, acidic foods can be like salt in the wound. So if you find that oranges or tomatoes do make your heartburn feel worse, replace them with other fruits. Here are 12 more foods that can make heartburn worse.
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Is Peanut Butter Bad For Acid Reflux
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High-fat foods may cause heartburn. Unfortunately, this includes incredibly healthy and nutritious foods like avocados, cheese and nuts . This hormone may also relax the lower esophageal sphincter and cause acid reflux .
One may also ask, what snacks are good for acid reflux? Snack Attack: GERD-Friendly Treats
- Non-citrus fruits.
- Half an avocado and some corn chips.
In this way, what foods are good for acid reflux?
Foods that may help reduce your symptoms
- Vegetables. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid.
- Healthy fats.
Is peanut butter acidic or alkaline?
A high acidic intake has been attributed to certain types of cancer and other bodily ailments. Almonds are the only nut that are considered VERY alkaline. Peanuts on the other hand are highly acidic.
Food Labels List Grams Of Fiber
To find out how much fiber is in a serving of a food use food labels. Look for “Dietary Fiber” in the list of nutrients. Choose foods that have 2 grams or less of dietary fiber per serving.
Soluble fiber is a type of fiber found in some foods. Soluble fiber absorbs fluid and can help relieve diarrhea. Foods high in soluble fiber include:
- Fruits: Applesauce, bananas , canned fruit, orange and grapefruit sections
- Vegetables: Boiled potatoes
- Breads & pastas: White rice , tapioca, pearl barley and products made with white flour
- Cereals: Oatmeal, cream of rice, cream of wheat and farina
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