Does Colostrum Help With Inflammation
Colostrum has several anti-inflammatory properties. Such as:
- Antibodies
- Lactoferrin
- Proline-rich peptides
Antibodies help guide the immune system to find the bad microbes in the gut that can overgrow and cause problems. These antibodies lead to the immune system killing off the bad microbes.
Lactoferrin controls the immune response. Endotoxins that come from bacteria and undigested food cause inflammation. Lactoferrin binds to these toxins and gets them eliminated in the stool. Therefore inflammation is reduced.
PRPs help the immune system respond to bad bacteria and prevent it from attacking your own cells.
All of these effects lead to less inflammation overall and can prevent it from spilling over to other parts of the body. Therefore, by keeping the gut healthy overall inflammation is reduced.
How Do We Treat It Always Consult With Your Doctor First Then
A. Reverse the etiologies in A-H above.
B. Consider use of coconut oil as the main fat in the diet until the syndrome is reversed.
C. Liberal use of probiotics if the patient is conscious. Use fermented carbohydrates in natural foods as the first option before going to live culture additives. Examples are sauerkraut, pickles, Kimchi, kombucha, yogurt, kefir, artichoke and horseradish, rosemary, turmeric, oregano. these all have high levels of cysteine in them.
D. Consider use of probiotic additives with Lactobacillus acidophilus, Bifido Bacteria, Saccharomyces Boulardi because non of them use transition metals in their life cycle.
E. You might also supplement with Fructo-oligosaccharides powders and supplements. These compounds are found naturally in the foods mentioned above in part C, but one can buy and use them as well. The FOS helps feed the probiotic bacteria in part D mentioned above and allows them to flourish in our gut flora and replace the species of bacteria that foster inflammation at the brush border.
H. 400-1200 mgs at night, Zinc 25-75 mgs a day and 400-1200 mgs a day are all major cofactors in the stress response and used up quickly in the leaky gut syndrome. They could all be replaced liberally.
I. Consider liberal use of omega three supplements and increase of omega three laden foods.
Colostrum Benefits For Skin
Many colostrum testimonials claim that colostrum helps improve skin health for conditions like wound healing and eczema.
Ill admit that research is scant here, but there are a few studies that show that colostrum may help speed up wound healing by increasing the growth of skin cells called keratinocytes .
Other research shows that colostrum may help improve skin wound healing by helping to regulate the immune system and by boosting growth factors .
How Is Leaky Gut Diagnosed
Leaky gut, also known as intestinal permeability, is common. Its hard to know exactly how many people have it because few doctors test for it. Parsley Health doctors usually diagnose leaky gut through a combination of specific specialty testing such as comprehensive stool cultures and detailed assessment of your symptoms and medical history. If you are diagnosed with intestinal permeability, the good news is, there are ways to heal a leaky gut.
Bovine Colostrum In Adult Diets
While we see it is biologically necessary for newborns, a lot of new research is coming out about the benefits of taking throughout your whole life. No, you dont need to buy breast milk online instead, you can buy supplements that are derived from bovine colostrum . Even though it is slightly lower in nutrients compared to human colostrum it still contains immunoglobulin antibodies , lactoferrin, and growth factors which support optimal health.
While this may seem a little far fetched to us today, adults have been using bovine colostrum for thousands of years, specifically in ayurvedic medicine. And after all, bovine colostrum is simply a more nutrient-dense version of what we have been encouraged to drink for years you know, to achieve strong bones and all that.
If this still seems a little bit outlandish, lets geek out a bit and take a deeper look at all the exciting research on the benefits of bovine colostrum, all of which I have seen firsthand with my functional medicine patients. And just maybe Ill convince you to add it into your own wellness routine.
What Are The Best Supplements For Leaky Gut And Autoimmune Disease
You might be wondering how colostrum can help with Leaky Gut and autoimmune diseases? Colostrum binds to zonulin before it reaches the tight junctions between intestinal cells. If you are taking colostrum powder, zonulin doesnt have an opportunity to cause Leaky Gut and resulting autoimmune diseases.
I recommend colostrum as a daily preventive for Leaky Gut and currently, Immune Tree has the 6-hour colostrum you’d want to try first. If you already have Leaky Gut or an autoimmune disease, follow my 4 R Protocol to repair damaged intestinal cells, then follow with daily use of colostrum.
In health,
Carly Neubert BA, NC
For additional recipes, biohacking tips and lifestyle hacks — check out my other blog on my coaching site ! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
More References
Veggie Capsules
As a part of the era of supplementing and medication, youre probably familiar with capsules. Though pills and products come in all shapes and sizes, capsules are among the most prevalent. Todays blog is all about veggie capsules. These are capsules that are made out of vegetarian materials and are used to contain a variety of active ingredients like essential oils, vitamins, minerals, and other supplements.
Deep Blue Health Brand
Metagenics Glutagenics for Gastrointestinal Support
Colostrum: Natures Cure For Leaky Gut
Colostrum Powder
~Over 2,000 years ago, the father of modern medicine was quoted,All disease begins in the gut. Hippocrates was right then, as he is now, and modern science proves that when the digestive system fails, so too does the rest of the body. The modern gut epidemic happens to be a misunderstood syndrome called leaky gut. Fortunately, nature literally designed a super food called colostrum for the very purpose of healing leaky gut syndrome.
How Much Should I Take
Colostrum has many nutrients that activate your own immune cells. Start with a small dose and work your way up to a higher dose. If you start with a larger dose, you may activate your immune cells too much. You will experience a die-off reaction. This happens when your immune cells kill too many pathogens at one time. Your liver and lymph system become overwhelmed and you experience aches, fevers, chills, headaches, and sweats.
Colostrum For Gut Health
Although immunity begins in the gut, there are several other important functions the development of a healthy gut contributes to, and this is especially obvious in the development of the gastrointestinal system of newborns.
Newborn mammals are born with leaky guts, and this includes human babies. Colostrum helps to seal these leaks and balance out the microbiome. It also has a very high concentration of nutrients relative to its volume. That means it is nutrient-dense so that the newborn doesnt need to consume large amounts or a variety of different foods in order to get the nutrients it needs for growth and health.
Bovine colostrum also contains lactoferrin. Lactoferrin binds to iron in the gut and keeps it away from bacteria. Many of the gram-negative bacteria in the gut need iron to survive, and so bovine colostrum can help with dysbiosis by keeping the iron away from the bad bacteria, giving the good bacteria a chance to balance out.
The theory is that if colostrum is safe and beneficial for newborns, its also safe and beneficial for adults suffering from leaky gut, dysbiosis, and those that have issues with absorption. There are also a few studies that corroborate this theory.
Microvilli provide more surface area in the gut, helping to increase absorption of nutrients from food, and when these microvilli get damaged, you get malabsorption. So, if youve been on strong pain medications, youll likely need to heal your microvilli and increase your absorption.
Colostrum Powder: A Supplement That Loves Your Gut More Than You Ever Will
For quite some time now, colostrum supplements have been hailed as fail proof superfoods that aid and heal gut health, build immunity, help prevent osteoporosis, and are anti-inflammatory.
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In Ayurveda, bovine colostrum holds a very important space and is said to be the best immunity and gut health booster for humans. In the western medicine space, Bovine and goat colostrum have, for the past decade, been very popular dietary supplements as evidently, their nutrient quantities are higher than those of the human colostrum in every way.
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For the longest time it was thought that colostrum can only be taken by babies as they need it the most to build their immunity and gut health. Over the years, adults too have been prescribed colostrum supplements to heal their gut and build immunity and there is more and more demand for it everyday.
The Benefits Of Colostrum
1. Reduces inflammation
Bovine colostrum is particularly high in lactoferrin. This powerful inflammation moderator actually rises in our bodies during times of increased inflammation by working to help lower the pro-inflammatory cytokine IL-6. In fact, doctors test lactoferrin levels in patients stool to help diagnose C.diff and inflammatory bowel disease .
Years of unhealthy food, toxins, and stress can lead to leaky gut syndrome a condition that results in damage to the intestinal lining. When this happens, undigested food particles and bacterial endotoxins known as lipopolysaccharides leak into the bloodstream causing a cascade of inflammation which increases your likelihood of chronic health problems such as heart disease and autoimmune conditions. According to research, lactoferrin has the ability to bind to endotoxins to neutralize their effect and in turn, reduce inflammation, particularly in cases of and other conditions associated with high activity of endotoxins.
2. Supports a healthy gut
Lactoferrin acts as a prebiotic and stimulates the growth of good bacteria in the gut such as lactobacillus and bifidobacterium. It also has been shown to support health of the gastrointestinal tract by promoting cell growth in the intestines. This helps to soothe inflammation and heal a damaged gut.
3. Promotes ligament and muscle healing
4. Strengthens immunity
Photo: Stocksy
Evidence-based reviewed article
Bovine Colostrum For Adults
While it is biologically necessary for newborns, there is a lot of developing research on how colostrum and its vital nutrients can be beneficial throughout your entire life. No, I am not saying you need to go out and buy breast milk online. These days, supplements are usually derived from bovine colostrum: colostrum from cows. Although bovine colostrum is slightly lower in nutrients than human colostrum, it still contains growth factors, immunoglobulin antibodies , and lactoferrin that support optimal health.
Even though it may be a seemingly new concept for us today, adults have used bovine colostrum for thousands of years, particularly in the field of ayurvedic medicine. And after all, in reality bovine colostrum is just a more nutrient-dense version of what we have been encouraged to drink for yearsyou know, to achieve strong bones and all that.
But if this still sounds a little bit too far out there for you, lets nerd out a bit and look at all the fun research on the benefits of bovine colostrum, all of which I have seen firsthand in my functional medicine clinic. Maybe Ill even convince you to add this supplement to your wellness routine.
How Leaky Gut Slowly Kills You
Lets say that you eat a slice of glutinous bread which causes gut inflammation, The inflammation damages your gut lining which opens the flood gates. Now undigested gluten proteins are making it into your bloodstream. The body looks at these food particles as invaders and constantly targets them for elimination, just as it would treat a virus. So now you feel like you have a minor flu/viral bug every day.
You continue eating bread which only causes more inflammation in the gut lining. Now tiny bits of every food you eat are leaking through your gut. As your body targets these food particles in in your blood stream, you develop minor allergies to every food that you eat.
Now every time you eat you are inflaming your gut lining and the cascade of inflammation continues. Since inflammation causes all disease, you can see how leaky gut syndrome is taking both years off of your life and quality of life away from your years.
What Are Some Symptoms Of Leaky Gut Syndrome
For starters, the signs and symptoms of a leaky gut can range from thyroid issues to allergies and autoimmune responses and diseases. Its not always a straightforward diagnosis, but there are a few possible signs that can indicate you or your child has a leaky gut including:
My Gut Healing Protocol:
This is the protocol Dena developed for me to help heal my gut. Im keeping it vague because I dont want anyone to repeat my protocol without working closely with a medical professional. Everyones microbiome and healing process is unique. I still take all of the same supplements I began taking during the killoff phase in order to give my gut the support it needs to heal.
- Antibiotics to kill blastocystis hominis and h. Pylori.
- to restore my gut flora.
- a combination of L-Glutamine, marshmallow root, and slippery elm to heal my leaky gut. This supplement has been truly transformative for healing my gut.
- Goat Milk Colostrum to boost my Secretory IgA levels.
- Low-inflammatory diet, moderate exercise, avoiding the foods Im sensitive to.
Notice the last part is last for a reason. Food and exercise are very important, yesbut if theres a parasitic or bacterial infection, it is incredibly difficult to get rid of with diet and exercise alone depending on the severity of the infection.
I will be posting more specifics about the supplements I take for my gut health in the future, but I still encourage you to work with an experienced practitioner before you begin any sort of killing or healing protocol.
How Does A Leaky Gut And Colostrum Affect Your Body And Its Chances Of Contracting The Flu
The continued science and biochemistry research behind healing a leaky gut gets more exciting every day! Before we delve into the relationship between a leaky gut and catching the flu, first, its important to understand how a healthy gut works. A healthy small intestine has a finger-like covering called villi that are responsible for simultaneously absorbing and distributing nutrients into blood vessels and keeping toxins and other harmful microorganisms out.
A leaky gut occurs when these villi begin to separate and become permeable. This allows for partially-digested proteins, pathogens and toxins to escape into the bloodstream and cause systemic inflammation, leading to all kinds of health-compromising issues such as autoimmune diseases, thyroid and adrenal problems, and a lowered nutritional absorption rate. When the body is not receiving optimal nutrition it becomes more susceptible to colds and flus and allergens. The benefits of adding colostrum powder to you or your kids diet is becoming more well known as an essential step to heal a leaky gut.A recent study about the prevention of the influenza episodes comparing colostrum with vaccination in healthy and high-risk cardiovascular patients found that those who took oral colostrum over the span of a 2 month period were 3x less likely to contract the flu as opposed to those who received the flu vaccine. This is exciting news and just another reason to add colostrum to you and your childrens diets!
Best Foods For Gut Health:
What helped me when I was in the thick of a flair was eating low-FODMAP foods, sweating regularly, and prioritizing protein and resistant starch over fiber.
If youre starting a low-FODMAP diet and need some inspiration, you can try my 46 Low-FODMAP Dinner Recipes.
If you have tried a Low-FODMAP diet for 1 to 2 months and still cannot go back to higher FODMAP foods, it is likely worth running some labs rather than getting caught up in the perfect elimination diet.
There are so many conflicting articles on the internet regarding what you should do for good gut health. What are the best foods for gut health? Which foods are bad for gut health? Its all very convoluted and frankly neurotic.
The health community is in consensus that all eliminating processed foods, particularly gluten, dairy, and sugar helps improve gut health, some tout high-fiber diets, others may recommend a carnivore dietand everything in between.
If youre at a point where youre trying various elimination diets to no avail, its likely time to figure out the culprit of your symptoms.
Intestinal Permeability: Unraveling The Cause Of Chronic Disease
Session Description:
The chronic disease crisis in Western civilizations can be linked to the growing problem of intestinal permeability, also known as Leaky Gut Syndrome. Undigested food, pathogenic microbes, and environmental toxins all leaking through a porous gut barrier into the bloodstream are a recipe for chronic inflammation, autoimmune conditions, and certain death from some types of infections. The most elementary of solutions is thus, to eliminate harmful pathogens and heal the leaky gut. Bovine colostrum is natures most basic and effective medicine. Its immune factors destroy pathogenic bacteria and its growth factors heal the permeable gut lining. Bovine colostrum is more powerful than human colostrum, and when it is properly processed, micro-encapsulated with a liposomal delivery method, is clinically proven to prevent and heal intestinal permeation. Only Colostrum-LD contains sufficient growth and immune factors, it truly is natures healing miracle.
Learning Objectives:
About The Speaker:
How To Choose Colostrum
It is important to know how to choose colostrum supplements that are healthy for both animal welfare and the environment.
- All bovine colostrum products should be from grass-fed, pasture-raised animals for ethical treatment and the health of the soil and the environment.
- Collected from the first milking, but after the baby cows get their colostrum
- Immunoglobulin at high concentrations
- Liposomal delivery to enhance absorption
- Certified good manufacturing practices
- Third-party testing
- Free returns and satisfaction guaranteed with money back
Honestly, the only company that meets all of these criteria is , so I highly suggest that brand. There are over 1000 positive reviews on various websites for this brand.
There are a few other highly-rated brands on the market, like and, but the only liposomal brand is . If you are going to the expense of buying, why not choose the most bioavailable form?
How Do I Determine Colostrum Quality
Almost all colostrum you will be purchasing will be frozen. When raw colostrum freezes, it separates into cream and whey. This allows you to evaluate quality rather easily. The cream will sit on top, and the milk colostrum should appear to consist of at least 40% cream. With colostrum, the more cream, the more potent it is. Take a look at the pic below to see what high quality first milking colostrum looks like. Notice how the golden color fades in intensity from top to bottom, and the top half of each container is more golden.
How To Best Use Colostrum To Heal Leaky Gut
Though you could probably eventually heal your leaky gut by eating colostrum along with every allergenic meal, you will heal the fastest if you avoid your biggest food sensitivities.
Worry not though! Just a year ago, I couldnt touch milk without blowing up the toilet! I avoided all dairy for a year and super-dosed colostrum for 365 days. Now, I can drink a full glass of milk or even eat cheese cake and my poop remains a healthy smooth inflammation-free log! Still, I keep dairy consumption to a minimum as a preventative measure.
Cold-Processed, Grass-Fed, Raw, 6-Hour Whole Colostrum
Without a doubt, colostrum healed my leaky gut and all food allergies I previously had. Colostrum sealed up my gut and I have to say that life is much easier without leaky gut/food allergies.
What Dosage Of Colostrum Is Effective To Wipe Out Candida
Colostrum is extremely safe as a functional whole food. In short, the more you take, the more immune factors and lactoferrin will be going to work in your body to suppress pathogens and multiply your immunity. Smaller doses of one teaspoon per day will certainly help but if I had a candida issue I would be super dosing colostrum until my body was restored to balance.
For those with serious candida issues, start at one tablespoon per day and you can safely increase your dosage up to five tablespoons and up per day. You will likely start to see diminishing returns after five tablespoon dosages.
Is Colostrum Natures Flu Shot
Help your family avoid the flu this season by adding a high-quality colostrum supplement to their diets now! By the time you or your little ones begin to experience the symptoms of the flu such as runny nose, headaches, fever, chills and other unpleasant symptoms, its too late to do much more than consult your doctor, stay hydrated and wait it out as comfortably as you can. The best time to prevent the flu is before youre exposed to it by optimizing your bodys immune system. As Hippocrates once said, All disease begins in the gut and the prevention of the flu is no different. Lets circle back and talk about the health issue that affects an estimated 8 out of 10 people, leaky gut syndrome. How does this apply to avoiding the flu? Well, first you need to understand that a healthy gut cell wall has very tight junctions. There is only enough space between the gut cells to allow nutrients to enter our bloodstream. The multiple factors that contribute to GI inflammation stress, toxins, gluten, drugs and of course pathogens, all serve to break down this fragile barrier in your intestines. All these factors cause inflammation which causes holes in the gut. When the spaces between gut cells are no longer tight, it allows toxins and other pathogens to enter the bloodstream and can cause a vast array of autoimmune reactions.
The Importance Of Seeking Medical Attention:
Simply put, you can live your whole life uncomfortably, but you dont have to.
Based on my story, you can see it is easy to make the healing process longer than it needs to be when the right medical professional isnt sought out from the beginning. I troubleshooted on my own for too long and once I did begin seeking help, I was unsure exactly where to go. I feel I lucked out in coming across Dena.
Without the GI Map, I never would have known the root cause of my gut symptoms as standardized methods for testing did not reveal any answers. Knowing exactly where my infection was coming from enabled me to address it and thereby heal from it.
When I consulted my gastroenterologist about my parasitic infection and leaky gut, he said they dont treat parasites and they dont believe in leaky gut. Suffice it to say, I stopped seeing that GI doctor. You can surmise there are large differences in the way professionals in various sectors of the medical field deal with things, and for me not dealing with my situation wasnt an option.
My gut healing protocol of kill and heal worked to resolve my symptoms and gave me a far better standard of living. Had I continued relying on western medicine, Im certain I would be exactly where I was, if not worse. This isnt to suggest you should not seek attention from a GI doctorit just happened to be that mine was not a part of my solution.