How Can Heartburn During Pregnancy Be Prevented
You can take steps to reduce heartburn symptoms without hurting your baby.
- Eat several small meals throughout the day instead of three large ones.
- Eat slowly.
- Drink between your meals, but not with meals.
- Avoid fried, spicy or fatty foods.
- Avoid citrus fruits and juices.
- Limit caffeine.
- Dont smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.
Other tips to avoid heartburn during pregnancy:
- Sit up straight when you eat.
- Dont eat late at night.
- Dont lie down right after eating.
- Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.
Inflammation Of The Gut Lining
Although we drink alcohol, ultimately its a toxin. As a result, alcohol has irritant properties and repeat exposure or when consumed in large quantities can irritate the stomach lining.
Furthermore, when alcohol is broken down by your liver cells, toxic by-products such as acetaldehyde are formed which also fuel inflammation.
Resist The Urge To Overeat Or Eat Quickly
When it comes to preventing heartburn, watching portion sizes at meals can go a long way. Having a large amount of food in your stomach may put more pressure on the valve that keeps stomach acid out of your esophagus, making acid reflux and heartburn more likely. If you’re prone to heartburn, consider eating smaller meals more frequently. Eating quickly can also be a trigger of heartburn so be sure to slow down and take time to chew food and drink beverages.
Recommended Reading: Why Does Lettuce Give Me Diarrhea
How To Prevent Acidity
To prevent heartburn one should take a small amount of water every hour after eating or drink a glass of warm water with lemon or eat a small piece of the fruit immediately after eating.
However, there are other ways to prevent heartburn without medications.
Here are some tips for preventing heartburn:
Avoid certain foods like chocolate, coffee, and peppermint
Wait an hour after eating before going to bed
Lose weight if overweight
Dont drink too much alcohol
- Stay away from spicy foods. These can trigger a heartburn attack, especially if you have eaten something that contains caffeine or alcohol. Spicy foods include chilies, pepperoni, salsa, mustard, and horseradish. You should also avoid high-fat meals as they can cause heartburn too.
- Trying to eat smaller portions of food. Some experts recommend splitting up your daily food intake over five or six smaller meals rather than three larger ones. This is because eating large meals increases the risk of acid reflux as it causes pressure on the stomach which in turn allows gastric juices to rise into the esophagus.
- Avoid lying down immediately after a meal. Try not to lie down for at least an hour after eating if you want to reduce the chance of developing heartburn or acid reflux.
White Wine And Acid Reflux
Unlike what we observed for red wine, white wine has a stronger action in promoting reflux and heartburn as a direct consequence.
First of all, it has been noted that white wine keeps the esophageal pH low for a longer period of time.
This leads to a proportional increase in reflux duration and frequency if compared to water.
More than this, the intake of white wine reduces significantly the pressure of LES.
To sum up, the overall action of white wine for reflux is composed of the two following mechanisms :
- White wine disturbs esophageal clearance due to an increase in simultaneous contractions and in failed peristalsis
- The second mechanism is the occurrence of repeated reflux events into the esophagus when pH is still acidic from a previous reflux episode
As you can see, white wine is to handle with care when it comes to reflux.
Read Also: Colon Health Probiotic Side Effects
What Is The Best Beer For Acid Reflux
So we have everything sorted out. Stay away from beer and drink tequila. Similarly, the best way for those with heartburn is to stop drinking alcohol. but if you need a beverage, find some ideas below.
- Tommys margarita: Its just tequila, lime, and agave, this is less acidic-liquor to some extent. order a single short if youre worried about the measure of liquor. Lime and lemon squeeze likewise kills alcohol in liquor which is useful for those with heartburn.
- Vodka with apple or cranberry squeeze: This is a mixture of less acidic juices. Oranges and grapefruit are more acidic, so picking this with a grape or veggie-based vodka is a decent call.
- Southside: Gin, lime juice, and sugar syrup mix to resulting in this super-invigorating drink.
- Tequila Sour: You may be the type who likes a whisky harsh but dont go well with whisky, consider a tequila Sour. Full of tequila, lemon, egg white, and sugar its a very low-acidic cocktail to order. Same thing, order a single shot in case youre worried about being very drunk.
Avoid Smoking And Smoke Exposure
Smoking leads to more heartburn in several ways:
- Smoking reduces saliva production, giving you less of this naturally alkaline fluid to help neutralize stomach acid.
- Smoking can weaken and relax the LES.
- Smokers are prone to coughing, which increases abdominal pressure and can lead to heartburn.
Exposure to secondhand smoke is also linked to heartburn, so you should avoid places where people smoke.
You May Like: Pickle Juice For Indigestion
The Science Behind How To Get Rid Of Asian Glow
When it comes to how to avoid Asian glow, it is all about breaking down acetaldehyde. So your question should shift from how to stop Asian glow, to how to help your body better break down acetaldehyde!
Most people rely on the livers ALDH2 enzymes to do all the work. But if you suffer from an alcohol flush reaction, your ALDH2 is deficient. This deficiency is why additional support is required.
Luckily, the human body naturally produces a substance that supports the ALDH2 enzyme called glutathione, one of the most potent antioxidants known to man. Unfortunately, it turns out that it is tough to supplement your body with glutathione directly.
As concluded in a study examining the effectiveness of taking glutathione orally:
Because of hydrolysis of glutathione by intestinal and hepatic gamma-glutamyltransferase, dietary glutathione is not a major determinant of circulating glutathione, and it is not possible to increase circulating glutathione to a clinically beneficial extent by the oral administration of a single dose of 3 g of glutathione.
The study found that you could not take glutathione supplements and expect its levels to increase – it must happen indirectly.
Marshmallow Can Heal Heartburn
The very popular herb marshmallow contains a mucilage property that helps coat your esophagus and stomach lining. This creates a protective barrier against stomach acid and you get rid of heartburn. What more, marshmallow can even repair the damage done to your food pipe and stomach lining by excessive acid.Make Marshmallow Infusion for Heartburn
- In the morning, drink this thick herbal infusion which would taste bitter-sweet.
Precaution: If you are taking some medication, consult your doctor before using any herb.
Read Also: Why Does Lettuce Give Me Diarrhea
Tips To Stop Heartburn
Dr Greenfield agrees you should take care with alcohol intake as this worsens heartburn. When you’re eating your meal you should also limit the amount of rich/fatty foods you eat. ‘Also avoid eating chocolate and cheese,’ advises Dr Greenfield. ‘And don’t drink anything containing caffeine.’ The doctor says if you have taken something that you feel will upset your stomach, you should take an antacid, such as Gaviscon after the meal. ‘If this isn’t possible, take some antacids before bed – this can help neutralise any acid that refluxes upwards,’ says Dr Greenfield. ‘Also try and sleep as upright as possible.’
Why Do You Get Heartburn When Hungover
The relationship between alcohol, hangovers, and heartburn is more complicated than it initially looks. Thats because, in most cases, there is no single cause for hangover heartburn. And often, its a combination of different factors that ultimately result in symptoms of heartburn.
Before we start this section, its important to note that most of the damaging effects of alcohol are seen when alcohol is consumed in excess. That means chronic alcohol use or binge drinking.
You May Like: Why Does Lettuce Give Me Diarrhea
Best Drinks For Gerd Patients
According to the pH level, gin, tequila, and non-grainvodkas are the lowest acidity options choosing drinks made with these alcohols will be best on your stomach. Youll be best served by a drink made with a light juice like apple, pear, or cranberry, but sometimes you just really want that kick of citrus.
If you dont want to compromise on the flavor of your beverage, just have plenty of tap water on the side to help equalize the load on your stomach. You may need to make more trips to the restroom, but youll save yourself from breathing fire later!
How Exactly Does Alcohol Aggravate Acid Reflux
Acid reflux happens when stomach acid flows back up the esophagus and spills into the throat, causing a burning sensation, pain, nausea and other symptoms. The LES or Lower Esophageal Sphincter is a muscular flap that allows food from the esophagus into the stomach but shuts tightly after swallowing to stop stomach acid and other contents to come back up. When the LES doesnt function properly meaning that it becomes loose, weak, relaxed or floppy, acid as well as other stomach contents can travel back into the esophagus, causing acid reflux or GERD. Also, when you eat or drink something that stimulates gastric acid secretion, this increased acidity can also irritate the esophagus, triggering reflux.
Alcohol can aggravate acid reflux in several ways. Scientists believe that it relaxes the LES, which allows stomach contents to leak into the esophagus. Also, a relaxed LES results in erratic swallowing contractions, which contributes to GERD. Researchers from School of Medicine, Zhejiang University believe that acetaldehyde and other toxic by-products of alcohol metabolism interfere with esophageal contractions and impair lower esophageal sphincter function, heightening risk for acid reflux.
Finally, after you have had a few drinks, you are more likely to make unhealthy food choices which will further aggravate acid reflux.
Recommended Reading: Does Peanut Butter Cause Heartburn
Got Heartburn Maybe You Should Rethink Your Drink
A waitress delivers a coffee and beer in Medellin, Colombia, in this 2010 file photo. Both drinks can trigger acid reflux.hide caption
Many of us experience heartburn, or reflux, from time to time and when we do, we’re quick to point the finger at heavy, fatty meals. But that burning, uncomfortable feeling may also be the result of what we’re drinking: namely, coffee and other caffeinated beverages, and alcohol.
“Alcohol has a direct effect” on heartburn, says Kevin Ghassemi, a gastroenterologist at the University of California, Los Angeles. “Temporarily, of course.”
The reason, he explains, is a ring of muscle called the lower esophageal sphincter located at the junction between the stomach and the esophagus.
“The muscle is supposed to be closed, except when food is passing into the esophagus,” explains Ghassemi.
But alcohol can relax the sphincter muscle and create an opening. When this happens, stomach acid “can come back up into the esophagus, and that’s reflux,” Ghassemi says. That’s what creates the burning sensation.
Alcohol, coffee and other caffeinated beverages can relax the sphincter muscle at the lower end of your esophagus, allowing stomach acid to come back up. Mayo Clinichide caption
It’s a similar story with caffeine. “The caffeine that’s in coffee or other caffeinated beverages also will relax the sphincter muscle,” he says.
Liquor And Acid Reflux
This is another drink to avoid.
Liquors are super-sweetened alcohol like Grand Marnier and Baileys, just to name a few.
These drinks are not only very acidic but also have zero nutritional value.
Special tip: you want to avoid any alcohol with added sweeteners. The same is valid for premixed drinks. Unfortunately, they often are sold right alongside straight alcohol without the added ingredients.
This makes things difficult to recognize. An example?
You can find premixed margaritas right next to the tequila.
And they are so different alcoholic drinks, as were going to see in the next paragraphs.
So, try to know in advance what are the ingredients to avoid added sugar, artificial sweeteners, or preservatives, as much as you can.
And receive for FREE our special guide on reasons, symptoms and remedies for heartburn!
Recommended Reading: Can Ibs Come And Go
What Causes Heartburn And What Does It Feel Like Exactly
Stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated by it.
To keep stomach acid in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.
If this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. Heartburn is the most well-known and obvious symptom.
It can feel differently depending on its severity, but heartburn symptoms include:
- A burning sensation in your chest, behind your breastbone
- Burning pain that rises up toward your throat
- Having a bitter or sour taste in your mouth
Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medication you’re taking in some cases. But, more often than not, they’re triggered by things like your diet and lifestyle choices making the occasional bout of heartburn fairly common.
Common triggers of heartburn include:
- Overeating or eating too quickly
- Lying down too soon after eating
- Consuming certain foods, including caffeine, carbonated beverages, alcohol, peppermint, citrus, tomato-based products, chocolate and fatty or spicy foods
- Being overweight
- Stress and anxiety
H2 Receptor Blockers Vs Proton Pump Inhibitors
Proton pump inhibitors are another type of medication used to reduce stomach acid and treat acid reflux or GERD. Examples of PPIs include esomeprazole and pantoprazole .
Both medications work by blocking and decreasing the production of stomach acid, but PPIs are considered stronger and faster in reducing stomach acids. However, H2 receptor blockers specifically decrease the acid released in the evening, which is a common contributor to peptic ulcers. This is why H2 receptor blockers are specifically prescribed to people who have ulcers or who are at risk for getting them. PPIs are more often prescribed for people who have GERD or acid reflux.
Doctors usually dont recommend taking both a PPI and an H2 receptor blocker at the same time. H2 receptor blockers can interfere with the effectiveness of PPIs. If your GERD symptoms dont improve with the use of a PPI, your doctor may recommend an H2 receptor blocker instead.
Read Also: Do Pickles Help With Acid Reflux
Acid Reflux After Drinking
Drinking alcohol can trigger heartburn and reflux after a bit of time, thats why you should consider some tips to avoid the typical burning sensation.
Some people experience symptoms almost immediately after drinking even little alcohol.
Others, on the contrary, can drink much more and report mild symptoms.
Personal experience may vary, thats why you must learn to your organism. This applies to everything that has to do with heartburn and acid reflux.
Whatever the case, there are some important recommendations to remember, as a guiding light for preventing a deterioration in the quality of life.
We cant be sure that by following these rules no heartburn will appear, however, this is the starting point for reducing the risk.
Medical Treatments For Gerd
Medications are available with and without a prescription for acid reflux and GERD.
Antacids: First-line treatments for acid reflux are usually antacids. These medicines act quickly to reduce the effect of stomach acid, which can relieve symptoms. Examples of these medicines are Tums and Rolaids.
If these medicines dont relieve acid reflux or a person has GERD, other treatments can include:
H2 blockers: H2 blockers are designed to reduce the amount of acid a persons stomach produces. Sometimes taking these medicines with antacids can help. Examples of these medicines include cimetidine and famotidine .
Proton pump inhibitors: These medications work longer than H2 blockers to reduce acid in the stomach. They can also help heal the stomach lining. Examples include:
Prokinetics: These are medications like metoclopramide . There is controversy as to whether these medications benefit people with GERD. Many new prokinetics have been removed from the market due to serious side effects .
If medications dont reduce a persons acid reflux symptoms, a doctor may recommend surgery to avoid further damage to the esophagus and stomach. One surgical approach is known as Nissen fundoplication. This involves wrapping a portion of your stomach around the esophagus to strengthen the LES.
- difficulty breathing
Recommended Reading: Levothyroxine And Probiotics Interactions
What Foods Get Rid Of Heartburn
Eating certain foods can also help relieve heartburn symptoms.
8. Drink ginger tea
Ginger is an ancient remedy used for the digestive system. It can help relieve irritation and inflammation in your esophagus and digestive tract.
9. Eat fennel
Fennel is another soothing digestive remedy. Try grilling this low-acid vegetable as a hot vegetable dish, or drink fennel tea.
10. Eat mild vegetables
11. Enjoy melons
If citrus fruits make your heartburn worse, try swapping them for melons. Theyre low in acid and a healthy option.
12. Try oatmeal
Whole grains like oatmeal are high in fiber, which makes you feel full for longer. You might be less likely to overeat, which can ease heartburn.