Monday, May 23, 2022

Is Coffee Ok For Leaky Gut

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Black magic. Black medicine. Morning elixir.

If you had to give up either coffee or the internet for 2 weeks, which one would you choose? How about either coffee or sex for 2 weeks? If youd rather relinquish anything to keep your coffee, youd be on par with the majority of the people around you.

Taking steps to remove gluten, dairy or sugar from your diet can feel like a breeze compared to giving up coffee. However, as with anything that makes us feel that good, there is another side to your java fixation, and you need to know about it.

*new* The Gut Health Cookbook

The Gut Health Cookbook is fantastic! Thank you for researching and creating The Gut Health Cookbook! Such wonderful recipes! Im so excited to try them all! -Sue

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So, clearly, the way our bodies are coded is an important concept linking coffee consumption and autoimmune disease.

A Note About Observational Studies

When looking at the research on coffee, it is important to understand the different types of research studies. In this case, these are observational studies vs. randomized clinical trials .;

RCTs are considered the best type of research, as they control for all factors and seek to find the exact reasons why and how something may be helping or causing harm. In a randomized clinical trial , participants are randomly put into a very specific and controlled environment in which to test a medication or lifestyle intervention.

Observational studies or reviews of literature look at self-reported correlations in the population. For example, many people with IBS report that drinking coffee triggers diarrhea. However, an observational study does not investigate the mechanism of action, or exactly how and why, coffee triggers an IBS flare-up.;

Similarly, observational studies may find that those who regularly consume coffee also have a lower risk of developing a certain kind of disease. But this doesnt necessarily mean that coffee directly reduces disease risk it simply points to an association.;

These observational studies should not be discounted. They can help guide researchers to discover what they may want to do a clinical trial on. These studies also assist other IBS sufferers by letting them know that cutting coffee may help decrease symptoms, even if we do not know why yet. Still, its always important to take these findings with a grain of salt.;

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Angela Privin is proof that IBS is NOT an incurable disease or a disease at all. IBS is a body out of balance. Its an invitation for change. After solving her own IBS mystery more than a decade ago Angela trained as a health coach to help others.

Angela uses both science and intuition to help people figure out whats out of balance in their body. She works with lab tests, dietary changes, supplementation and nervous system rebalancing. Get help rebalancing your digestive system and solving your IBS mystery here.

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Coffee : Giving It Up To See If Gut Health Improves Any Experiences

37 Ways To Heal Your Leaky Gut

I have been a coffee drinker for the past 16 years. I tried to quit a couple times in that time, but always went back. I had tried to quit due to what seemed like adrenal issues and trouble sleeping. It resolved and I went back to the coffee drinking. I enjoy coffee very much and it’s something I look forward to every morning. I have been wondering these past couple years if coffee has anything to do with my worsening food intolerances and other GI issues. It’s the only thing I have kept doing consistently.

I am planning to ween off of the coffee with yerba mate in the mornings instead.

Also curious if I have low digestive enzymes and if drinking coffee is the cause or making it worse. I will update often. Thanks for reading.

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Get Off The Coffee Rollercoaster

It may be the rich aroma & flavour for some, or the energy & clarity spike for others.; Why do we ever partake in this global ritual?; Its a recipe for disaster.; A common setup for the average patient that I see, whether sixteen or sixty.; No wonder so many patients are sick of being sick! Theyre riding the roller coaster of caffeine highs &adrenal lows, and its an addictive, never ending ride.

What Causes A Leaky Gut

The exact cause of increased intestinal permeability is unknown but as our environment has become more processed and hygienic there has been an increase in autoimmune disease. Inside the human body is a complex ecosystem of microorganisms composed of viruses, bacteria, and fungi, all of which collectively constitute whats called the human gut microbiome. Balance and biodiversity in the gut microbiome create health. Imbalance and reduced diversity in this ecosystem create disease.

The gut microbiome protects us from dangerous bacteria, regulates our metabolism, aids in digestion, creates vitamins, manages hormone levels, disposes of toxins, feeds, and protects the lining of the gut and our immunity. Our relationship with our microbiome ecosystem is symbiotic. We provide a home for these microorganisms and give them food. In return, these organisms serve us in many ways

Our gut microbes help produce short-chain fatty acids to maintain the strength and integrity of our gut lining. The short-chain fatty acids are involved in regulating your immune system, healing, combating inflammation and may help protect you against cancer and many other diseases. There is a strong correlation between a weak intestinal lining and autoimmune diseases.

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Experiment With Different Brews To Find The One You Like Best

Amounts up to 400 mg of caffeine per day appear to be safe for most adults .5 But a study published in the American Journal of Clinical Nutrition reported that high coffee consumption was associated with an increased risk of cardiovascular disease, though unrelated to genetic factors in metabolizing caffeine.6

Ultimately, its to each their own. A cup or two of coffee in the morning is likely an indulgence you can afford without any negative health effects. But everyone is different.

If you find coffee difficult to tolerate if it makes your heart race, makes you jittery, or interrupts your sleep consider switching to herbal tea, vegetable juice, or another nourishing beverage.

REFERENCES:

  • 1. Jaquet, Muriel & Rochat, Isabelle & Moulin, Julie & Cavin, Christophe & Bibiloni, Rodrigo. . Impact of consumption on the gut microbiota: A human volunteer study. International journal of food microbiology. 130. 117-21. 10.1016/j.ijfoodmicro.2009.01.011.
  • 2. A., Plumbridge. . Regulation of Carbon Assimilation in Bacteria. Reference Module in Biomedical Sciences. 10.1016/B978-0-12-801238-3.02454-5.
  • 4. Santos HO, da Silva GAR. To what extent does cinnamon administration improve the glycemic and lipid profiles? Clin Nutr ESPEN. 2018 Oct;27:1-9. doi: 10.1016/j.clnesp.2018.07.011. Epub 2018 Aug 13. PMID: 30144878.
  • 5. Efsa Panel on Dietetic Products, Nutrition, and Allergies . Scientific Opinion on the safety of caffeine. EFSA J. 13:4102. doi: 10.2903/j.efsa.2015.4102.
  • Is Caffeine Bad For You

    How to Cure Candida : Leaky Gut Syndromes : VitaLife Show Episode #148

    Natural forms of caffeine, such as tea and coffee, can improve your gut health and give you an extra boost of energy. But consuming too much caffeine can also lead to uncomfortable symptoms. And in severe cases, medical complications.

    Caffeine intake is cautioned for children and adolescents, pregnant women, and individuals diagnosed with cardiovascular conditions.

    Consuming caffeine in moderation is your best bet. Coffee, tea, and dark chocolate represent healthy sources of caffeine. On the other hand, energy drinks are often filled with high amounts of caffeine, sugar, and added chemicals that can have harmful side effects.

    Most likely, adding caffeine to your diet wont make or break your gut health. But lifestyle modifications like eating a plant-based diet, exercising regularly, and getting a good nights rest can go a long way towards promoting a healthy gut.

    If you have concerns or questions about your gut health and are located in the San Antonio, TX area, contact our office at 615-8308 or schedule an appointment online.

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    Is Sucralose Safe To Put In Coffee

    For those concerned about gut health, its worth paying attention to studies that have found a link between inflammation, a reduction in healthy gut bacteria, and sucralose.

    Dr. Daryl Gioffre, celebrity nutritionist and author of Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating , says thats because sucralose isnt fully broken down during the digestion process. It arrives in your large intestine fully intact; your gut bacteria feast on it and die. It also accumulates in your fat cells, he writes in the book.

    Gioffre says one study found that sucralose can reduce healthy gut bacteria by up to 50 percent and that can lead to a nasty case of leaky gut syndrome. And while sugar itself hasnt been found to have that specific effect, Dr. Gioffre doesnt recommend replacing sucralose with sugar even natural sugar or any other artificial sweetener.

    Sugar and artificial sweeteners are the most toxic offenders of the gut because they destroy the terrain, he told SheFinds. Sugar breaks down to lactic acid, which is highly inflammatory and corrosive to your stomach and entire microbiome.

    When Adding Back Potential Allergens Or Common Food Intolerances:

    Potential allergens:

    • Avoid Dairy, commercial cows milk, wheat and gluten contain foods, corn, Soy, legumes, nuts, eggs, legumes, nuts, eggs.

    Nightshades:

    A class of vegetables that may trigger an immune response in some individuals: White potatoes, Tomatoes, Eggplant, and peppers.

    Reintroduce one new food at a time for three to four days.

    Allowing 5-7 days before reintroducing a different food. This allows enough time to notice if any symptoms occur. As you reintroduce foods, continue to keep a journal that includes:

    • Record food and beverage consumed.
    • Time of day
    • and how you feel for up to 2 days after adding that food.
    • Include type and severity of symptom.

    Step one: Choose one new food to reintroduce. Plan to consume this food a few times a day on the testing day and then avoid it for 5-7 days.

    Step two. Eat a small amount of the food you are reintroducing. Wait 15 minutes to see if you have a reaction.

    Step three: If you experience any symptoms, end the reintroductions, and avoid this food. If you have no symptoms eat a slightly larger portion of the same food and monitor how you feel over 2-3 hours.

    Step four: If you experience any symptoms over this period, end the test and avoid this food. If no symptoms occur, eat a normal portion of the same food and then avoid it for 5-6 days without reintroducing any other foods.

    Step five: If you experience no symptoms for 5-6 days you may reincorporate the tested food into your diet.

    Follow the same steps for each food.

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    It Acidifies Your Body

    The high acid in coffee will contribute to heart burn and reflux and have a negative cascading effect on metabolism, hormone balance, mineral absorption, bladder health, blood pressure and inflammation.

    So if coffee is out, what should you drink instead? Replace it with something that comforts or energizes you, so you dont miss it as much.

    Tea is hot, comforting and caffeinated. The caffeine in tea can help move bowels. It also has many healing properties to speed your healing process and address pathogens. It has more antioxidants than coffee.

    You can lower your coffee consumption slowly. Reduce by half and replace it with tea. Keep reducing and replacing slowly until you are drinking only tea.

    Keep You From Absorbing Minerals

    Healing Iced Coffee Recipe For Leaky Gut Syndrome

    Coffee lowers levels of calming minerals such as calcium and magnesium. It does this by blocking your bodys ability to absorb magnesium from foods or in supplement form.

    Symptoms of magnesium deficiency are anxiety, agitation, muscle spasms, tremors, twitches and irregular heart beat. Symptoms that are aggravated by caffeine consumption.

    Also, the diuretic effect of coffee causes the loss of 10 mg of calcium per cup of coffee.

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    How To Enjoy L

    • Mix 5g of pure unflavored L-Glutamine powder with 8 ounces water, and drink in between meals. i.e. 1 hour before or 2 hours after a meal.
    • If you feel good with this size serving, then consider increasing the number of serves per day. You can read about my megadose protocol here. And as with everything, speak to your healthcare professional to see what makes sense for you.

    The Role Of Leaky Gut In Overall Health Remains Unclear

    Leaky gut could be the cause of some health problems, or a sign of something larger, says Dr. Fasano. The science is still up in the air. For example, digestive conditions like inflammatory bowel disease, celiac disease, and Crohns disease share many of the same symptoms as leaky gut, and all are linked with chronic inflammation, but its not known how, or if, they are connected.

    The challenge is that its difficult to measure the strength of a persons gut barrier, so you cant know for certain when leaky gut is really present, or what influence it may have elsewhere in the body, says Dr. Fasano.

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    Many Of Us Rely On A Cup Of Coffee To Start The Day And Get Us Moving But How Does It Affect Your Gut Health

    The US is a nation of coffee drinkers, with over 60% of us enjoying at least one cup a day. And while it helps to keep you alert, thereâs evidence that drinking coffee can be beneficial for your health.

    Research has shown that coffee may have a wide range of health benefits including reducing your risk of diabetes, heart disease Parkinson’s disease, Alzheimer’s disease, and various types of cancer.

    But have you ever wondered what does your cup of Morning Joe does to your microbiome? We speak to our expert Dr. Nicola Segata from the University of Trento, Italy, to find out what weâve learned from our PREDICT studies about how coffee affects your gut health. â

    In this post, we take a closer look at:

    • The many biological molecules that coffee contains and their relation to overall health.
    • The gut-related benefits of drinking coffee.
    • Novel findings from our PREDICT studies relating to coffee consumption and gut microbiome diversity.

    What Is Leaky Gut

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    Leaky gut, or also called increased intestinal permeability is a condition of hyperpermeable intestines. This means that our intestinal lining has become more porous, with more holes developing that are larger in size.

    This creates a chaotic environment for our body because toxins, large undigested food molecules , bacteria, fungi are allowed to enter our blood stream through this increased permeable intestinal lining. This causes our bodys immune system to stay in fight mode. Studies have associated leaky gut/increased intestinal permeability with several chronic and autoimmune diseases.

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    Drink For Your Gut Health Like A Digestive Angel

    I know there are a lot of drinks we have to say goodbye to for our gut health.

    Some permanently, like beer, fruit juice, normal soda/soft drinks. And some most likely only temporarily, like coffee and wine. But there is still so much we can enjoy!

    In fact, there are dozens of different flavors and textures available to us in the pyramid above. Eg there are eight different flavored water variations alone.

    And if you experiment and rotate through all the variations, youll keep things exciting.

    Of course, when you really feel yourself reaching for an old favorite , then feel free to substitute it with a coffee, wine or maybe even a borderline drink or two .

    Happy drinking to you and your gut!

    Your L-Glutamine & bone broth drinking buddy

    Richard

    P.S. if you want to use the exact same pure, unflavored L-Glutamine powder I enjoy you can .

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    The Gut Health Guidebook delivers a comprehensive deep dive into gut health, building a new diet for optimal health from the ground up, based on the gut microbiome.

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    Thyroid autoimmune disease.

    The two major thyroid diseases, hyperthyroidism and hypothyroidism, are most likely caused by autoimmune disease. As of now, there is the most evidence surrounding Hashimotos thyroiditis, which is the leading cause of hypothyroidism . While we dont know whether coffee is related to the onset and progression of this disease, we do know that coffee interrupts treatment with levothyroxine: taking this medication with coffee leads to decreased absorption AND longer time to reach peak blood levels. Yikes!

    Type 1 diabetes mellitus.

    Multiple sclerosis .

    MS is a chronic demyelinating disease of the central nervous system that causes progressive neurological deterioration. Interestingly, diets high in coffee are inversely associated with MS development, so coffee consumption may; be protective!

    Systemic lupus erythematous .

    Liver diseases.

    Inflammatory bowel disease .

    Celiac disease.

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    My Broken Ankle Analogy

    Broken ankle- rest and elevation before physical rehabilitation.

    Leaky gut- eat a cleaner, softer, nourishing diet to lessen inflammation and promote healing.

    Normally, daily exercise is essential for optimal health, and it is encouraged. However, if you have suffered from an injury, such as a fractured ankle, the immediate treatment would be different. You may need to rest, elevate, not put any pressure on it. The priority is to ensure healing first.

    With leaky gut, our diet is more restricted because we are removing any potentially harmful agents and allowing healing to take place first before re-introducing back some of the good foods . This is time to heal and relearn what foods are well tolerated.

    The best diet for you is the one that makes you feel the best. Keeping a daily food journal/notebook and documenting the food consumed, time of day and how you feel is important. Keep in mind that digestion can take 1-2 days. See more under removal phase diet heading.

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