Titrate Probiotics In Slowly To Minimize Side Effects
To avoid any potential side effects of probiotics, as with any natural supplement, I recommend introducing probiotics in slowly. Titrating in gradually is particularly relevant for higher strength products. This often means breaking open a capsule and sprinkling out a small amount before building up to a more standard dosage. By titrating slowly, youll typically avoid any major reactions and will be able to reduce the dosage to the last tolerated amount. Once your body is comfortable, you can slowly increase the dosage.
The same goes for the probiotic-rich foods mentioned above like sauerkraut and kimchi. We like to start clients on small amounts of coconut kefir, before building up to fermented vegetables like sauerkraut, and so on.
Can I Get Probiotics From Food
You can absolutely increase beneficial microbes in your body from the foods you eat. Certain foods have probiotics in them and can benefit the health of your microbiome.
These foods can be introduced into your diet at any point of the day. You may even be regularly eating them now and not realize that they contain probiotics. You will want to check the food label for live and active cultures. A few suggestions for just some of the probiotic-rich foods you can add to your diet and some times to try them include:
For breakfast, try:
Probiotic supplements may be combined with a prebiotic. Prebiotics are complex carbohydrates that feed the microorganisms in your gut. Basically, prebiotics are the food source for the good bacteria. They help feed the good bacteria and keep it healthy. Prebiotics include inulin, pectin and resistant starches.
When you have a supplement that combines a probiotic and prebiotic, its called a synbiotic.
They Can Increase Infection Risk For Some
Probiotics are safe for the vast majority of the population, but may not be the best fit for everyone.
In rare cases, the bacteria or yeasts found in probiotics can enter the bloodstream and cause infections in susceptible individuals (
Research also suggests that people with severe acute pancreatitis should not take probiotics, as this may increase the risk of death .
People with compromised immune systems, venous catheters, recent surgery, acute pancreatitis or prolonged hospitalizations should avoid taking probiotics.
When To Persist And When To Consider Taking Action
If a client only has a mild dysbiosis or imbalance of bacteria, without any significant pathogens or overgrowths, pushing through the initial mild reaction to probiotics may be advisable and sufficient to correct the gut dysfunction. Remember to start with small amounts of probiotics or probiotic-rich foods and build slowly. However, for clients who have diagnosable levels of bacterial or yeast pathogens or overgrowths, in my experience, probiotics alone will not likely fix the problem.
For these clients, continuing with the same probiotic that causes an initial reaction or side-effect will often see symptoms get worse, not better. If this is the case, and your practitioner has not been able to find a strain and brand that works for you, identifying the exact pathogen or overgrowth at the root of your gut microbiome imbalance is essential to any proper gut healing. More on this below.
Why Probiotics Can Make You Feel Worse
The harmony that exists within our GI tract is down to the number and variety of microorganisms that colonise it – a.k.a. our microbiome. Given that these bacteria, yeast and other species total in the trillions, with countless different strains represented, its an extremely complex interplay that exists within us.
Our gut bacteria have now been shown to play a crucial role in almost every process of the body. This is why introducing different species into the mix can temporarily have an impact on the environment and the symptoms we experience. This is particularly true of IBS-type symptoms like bloating, gas, abdominal pain and loose stools , which are the most common side effects of probiotics we see in our clinical practice.
There is a balance that exists within the GI tract and when we use supplement forms of probiotics or fermented foods we are temporarily changing that balance. This is not to say that the previous balance wasnt doing us harm, its just that a level of equilibrium existed and that we have now potentially thrown it into chaos. It isnt until a new, hopefully more beneficial, balance establishes itself that symptoms will stop.
Take Probiotics Before Bedtime
Taking probiotics immediately before bedtime on an empty stomach may help to reduce gas and bloating. Your gut is relatively inactive at night, but probiotics can produce gas when combined with certain foods. Taking food on an empty stomach ensures that the probiotics dont have any obstacles in the way, which also allows more of the live bacteria to reach your large intestines.14
Variables That Influence Probiotic Side Effects
There are many variables that might influence the specific probiotic side effects that you experience, as well as their respective severities. Examples of variables that could have a significant impact upon the side effects you experience from probiotic supplementation include: the specific probiotic, its dosage, administration details , as well as individual attributes . It is these variables that help explain why multiple probiotic users may report noticeably different reactions.
What Are Probiotics And Probiotic
According to the World Health Organisations technical definition, Probiotics are live microorganisms, typically bacteria or yeast, that give us health benefits when ingested in sufficient amounts. The most common species that we see in our supplement probiotics are strains of bifidobacterium and lactobacillus. They typically help maintain or restore a healthy balance of bacteria to our digestive tract and have many proven health benefits, including: > boosting our immune system > preventing and treating UTIs > reducing symptoms of IBS and IBD
And while most people look to a supplement to boost their probiotic intake, there are also food-based sources available. Some of the more common probiotic-rich foods include: > Kefir
Can Probiotics Cause Diarrhea Yes But
As we have shown, probiotics can induce diarrhea. However, once you get past the adjustment phase, it becomes a nonissue. While probiotics and diarrhea are inextricably linked, the former is a long-term solution for smoother stools. In other words, probiotics reduce diarrhea far more than they induce it.
Can Probiotics Make You Feel Tired
In the scientific community, the discussion about whether or not probiotics can make you feel tired started in June 2018. This year, a paper was published in the journal Clinical and Translational Gastroenterology describing patients who received probiotic treatment and went through a condition called Small Intestinal Bacterial Overgrowth and D-Lactic acidosis. These conditions led to brain fogginess in these patients, which feels pretty much the same as tiredness and fatigue.
Brain Fogginess and Tiredness Probiotic Research
with thanks www.ncbi.nlm.nih.gov
D-Lactate was reported to be behind thesefindings. It is a molecule synthesized by certain bacteria as a result offermentation, and unlike L-Lactate , thisvariant of lactate is not quickly metabolized by the liver. Thus, when producedmassively by these bacteria, it is likely to be accumulated.
The thing about D-Lactate accumulation inthe body is that this is lactic acid, and increases the acidity in the bloodand the tissues. After a while, D-Lactic acidosis reaches the brain and blocksnerve connections in the brain, causing the sensation of brain fog and makingpatients feel tired.
However, as mentioned before, there is anongoing debate, and this is not the only scientific article covering the topic.As we will see further, other authors are against the notion that probioticswill cause D-Lactic acidosis, and have criticized and commented upon thefindings of the study published in 2018.
Then He Said In My 25 Years In Nutrition Ive Never Heard Of Side Effects With Probiotics
Ronda told him, Well, it sure happened to me!
Rondas been doing great ever since the whole incident and is elated to be herself again. But she learned a hard lesson. Harmless probiotics deserve respect for their power and impact on the human system.
From now on, shell ALWAYS follow directions when it comes to over-the-counter remedies. And especially probiotics!
The good news is that if probiotics can cause this much change in someone whos healthy, they can also make a significant difference in anyone whos not.
Along with improving health in your stomach and intestines, as well as reducing inflammation and infection throughout your body, they can also relieve symptoms of depression and anxiety.
But be aware, theyre not to be taken lightly. Experts say that since each individual is unique, there is no one-size-fits-all for probiotic supplementation.
Remember: In general terms, up to 10 billion CFUs daily. Start gently. Watch for out-of-the-ordinary symptoms. A specific strain may not be right for you, or a specific combination. Take several days or a couple weeks to test the effects of partial doses, raising the dose a little each day as long as you have no negative symptoms. Include your doctor in the process.
This story isnt to scare you away from using a preparation that can help you become stronger and more But rather to alert you to possible risks if you use probiotics without supervision or awareness of potential side effects.
Probiotics Side Effects & Adverse Reactions
Probiotics are considered living microorganisms that, when ingested in sufficient quantities, are conducive to the health of their host. The term probiotic is derived from the preposition pro and bitikos , and is associated with the introduction of beneficial bacteria, contrasting with the term antibiotic . Though fermented bacterial cultures have been referenced in literary works dating back to biblical times, Ukrainian immunologist Elie Metchnikoff , is regarded as the founding father of probiotics.
Metchnikoff was first to formally document a connection between increased consumption of yogurt among Bulgarian peasants, enhanced health, and longevity. At the time, Metchnikoff postulated that Bulgarian bacillus within yogurt replaced preexisting pathogenic gut bacteria, whereby it normalized bowel health and extended lifespan. Despite Metchnikoffs initial observation of probiotics in the early 1900s, probiotics werent formally acknowledged by mainstream science, health organizations, and mass media until the early 2000s.
Are Probiotics Safe For Kids Heres What You Need To Know
You may have passed them in the health food aisle at your local grocery store or seen a reference to them in your favorite healthy living blog probiotics.
Many adults use these supplements to help regulate their digestive systems. Some claim that probiotics can help with conditions like eczema and even yeast infections.
But probiotics dont always work the same for children.
Probiotics are useful for keeping your digestive tract healthy, says Dr. Joy Drass, pediatrician at Geisinger Port Matilda. But its important to know which probiotics you can give to your child, since they may not work the same way they do in adults.
Faq: Digestive Health & Nausea
Many people experience digestive issues at some time in their life, whether it’s heartburn, indigestion, diarrhea or constipation. For some people, these can be a frequent or chronic problem. If you suffer from frequent indigestion and nausea, heartburn or bowel irregularities, see your doctor. These can be symptoms of a more serious health problem. Your doctor may recommend over the counter products to manage your issues. There are formulas available to help you get relief from minor digestive problems.
Diarrhea can occur for many reasons. Causes of diarrhea can include:
- Bacteria, viruses or parasites
- Digestive tract problems, including Crohns disease, celiac disease and irritable bowel syndrome
- Medicines, such as antibiotics, cancer medications or antacids containing magnesium
- Side effects of surgery of the appendix, gallbladder, large or small intestine, pancreas, liver, spleen or stomach
Diarrhea is not typically a sign of early pregnancy. However, if you make sudden changes to your diet during pregnancy, you may have an upset stomach or diarrhea. Diarrhea in early pregnancy may also be caused by hormonal changes. Late in pregnancy, diarrhea may be a sign that labor is near.
Should Children Eat Probiotic Foods
Some studies suggest that probiotics may be good for children. One study found that children who were given probiotics every day for 3 months were less likely to have respiratory problems and diarrhea than children who were given a placebo.
And while more research is needed, probiotics may reduce childrens risk of developing certain conditions like autoimmune diseases, allergies and asthma.
On the other hand, some researchers note that probiotics may not have much effect on children. Because their microbiome isnt fully developed, probiotics may simply be passed as normal waste.
Probiotics are considered safe for kids with some exceptions, notes Dr. Drass. You should avoid giving your child probiotics if they have a compromised immune system or cancer, or if they are a premature infant. In these cases, probiotics can put them at risk for infections.
In general, its better for kids to get probiotics through foods instead of supplements unless their pediatrician recommends otherwise. Talk to your childs doctor if youre thinking about using probiotics to help your childs digestion because keeping your child safe and healthy is their prime concern.
Drink Plenty Of Water
Staying hydrated is always a good idea, but even more so if you are grappling with any side effects from probiotics, particularly constipation. Dehydration, even in its mildest forms, is one of main causes of constipation. Drinking plenty of water throughout the day can help to soften stools and stimulate bowel movements.
If you are experiencing diarrhea as a side effect, you are even more susceptible to dehydration. Drinking water will replenish your fluids and prevent more severe issues related to dehydration, including fatigue, dizziness, and confusion.
Small Intestine Bacterial Overgrowth
The small and large intestines usually contain different types of bacteria. SIBO occurs when bacteria from the large intestine start growing in the small intestine.
The large intestine predominantly contains anaerobic bacteria, which do not require oxygen and live by fermenting indigestible from plant-based foods as they pass through the gut.
Symptoms of SIBO are similar to those of IBS, including gas, bloating, and diarrhea. SIBO can also cause brain fogginess and short-term memory problems.
Not everyone with IBS has SIBO, but the overgrowth is more common in people with IBS. SIBO also frequently develops in older females.
Experts do not fully understand what causes the overgrowth, but it may result from reduced gut motility, which slows the passage of food through the gut. This can cause fermentable carbohydrates to remain in the small intestine for longer.
Results of a indicate a possible link between SIBO and probiotic supplementation in people with brain fogginess. The researchers found that symptoms improved when participants stopped taking probiotics and started taking .
Anyone with SIBO symptoms should consult a doctor.
Taking Excess Probiotics Can Cause Mild Discomfort
Taking more than a usual dose 1 to 10 billion colony forming units of probiotics doesn’t necessarily mean better results and, instead, might provoke some mildly uncomfortable side effects.
“Some research has shown that using more bacteria may, in fact, counteract . If the bacteria get to the food before us, they can turn it into gas,” says Farhadi. On top of excess gas, you might experience bloating or a generally upset stomach. Diarrhea can also occur, but that’s about as bad as it gets.
Side effects, most commonly gas, may also occur when someone first starts taking probiotics, as their gut may experience some changes in bacteria levels. Usually, though, if someone is taking an average dose, these side effects should wear off soon, once the body adjusts.
Do I Need To Take Probiotics After I Take Antibiotics
Antibiotic medications are often needed to fight an infection. However, while antibiotics are killing the bad bacteria, they are also knocking out the good bacteria in your body. Some people develop conditions like diarrhea after taking an antibiotic. In other people, this may allow for really bad bacteria to take over and populate the gut, such as with C. diff. Some research has shown a positive connection between taking probiotics after an antibiotic and relief from diarrhea. This hasnt been proven yet and doesnt work for everyone.
The thought behind adding probiotics back into your body after taking an antibiotic is that it can repopulate the good bacteria that was destroyed by the antibiotics and re-boot your system. The extra good bacteria helps repopulate your gut and fight off any remaining bad bacteria. Many people feel that adding in probiotics wont hurt, might help you feel better a little faster and prevent diarrhea.
More Regular Bowel Movements
An imbalance in the composition of good bacteria in your intestine can contribute to irregular bowel movements. For example, frequent diarrhea can be a sign of pathogenic bacteria present in your intestines. A high-quality probiotic will help bring more good bacteria into your gut so that they crowd out the bad bacteria.
Constipation, on the other hand, can be due to low mucus production or low motility of your intestinal muscles. Certain probiotic bacterial strains are known to increase mucus production, which can regulate constipation.
What Should You Do If Probiotics Arent Working
Read the label: If you experience minor side effects like bloating, nausea or gas, check the ingredients to see whether the label contains any ingredients you might be allergic to. Many probiotics contain lactose, which can irritate the gut, especially in adults. This is also important for people who are lactose intolerant or vegan.
Try a different brand: Probiotics vary widely in quality and composition. Perhaps the probiotic you are taking just isnt strong enough or doesnt contain the specific strains to make you feel better. Consider looking for a high quality, multispecies and multistrain probiotic that fits your needs.
Seek out a qualified healthcare practitioner: If youve tried several probiotics and none are working, it might be time to seek out a healthcare practitioner with expertise in gut health to help you get to the root cause of your symptoms.
Probiotics Can Cause Allergic Reactions
Another possible side effect of taking probiotics is an allergic reaction. Humans can be allergic to just about anything, including milk which is often used in the probiotic production process.
The purification process used in the production of some probiotics such as Nexabiotic® Advanced should remove most of these allergens.
If you are lactose intolerant you should be able to tolerate the small amounts of milk in probiotics. Furthermore, probiotics themselves break down lactose. This is the reason why probiotic-loaded kefir yogurt is advertised as being lactose-free.
However, if you have developed an allergic reaction to milk ingredients that results in problems breathing then you should avoid probiotics.
Probiotics Promote Elimination Of Waste
Probiotics can cause headache when it triggers the body to eliminate unwanted microorganisms, toxins, heavy metals, and waste. The elimination process uses several exit routesthe skin, the colon, and urination. Therefore, symptoms can vary depending on which exit route is activated. But headaches are common.Probiotics and heavy metal detox Probiotic bacteria as potential detoxification tools PubMed Effect of probiotics on bisphenol PubMed
When beneficial bacteria destroy harmful ones, bad microorganisms can release powerful toxins causing headaches, muscle aches, skin rash, and other symptoms. Therefore, such headaches are harmless and caused by an improvement in the gut environment.
Read about headaches and candida
Most people just feel good when consuming probiotics while others get minor reactions for a few days. A stronger reaction might be due to infections like candida overgrowth. For others, headaches appear when probiotics improve a poor gut environmentlowering inflammations, removing toxins, and waste.
How can headaches from probiotics be avoided?
One obvious way is to lower the probiotic dose or the amount of fermented food consumed. For some, it might be best to stop entirely with probiotics and rethink the strategy. Try emptying a probiotic capsule in glass of water or juice and to drink this slowly during the day. This is like a superslow release and can remove headaches and other symptoms.
Read about other ways to support the gut.
What Are The Most Common Types Of Probiotic Bacteria
Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:
Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:
- Saccharomyces boulardii.
How To Choose The Right Probiotic
When looking for probiotic products, look for a supplement with the following features
Multispecies and multistrain probiotic: The product should contain different bacterial species and multiple strains of bacteria.
Differentiated products tailored to your needs: Different digestive issues warrant different probiotic strains. Therefore, for optimal benefits, try to seek out a probiotic that is tailored to the specific health outcomes you are trying to achieve.
Clinical studies: The probiotic and its claims should be backed by clinical studies using the final product. This will ensure that you are buying a product whose effects have been studied and proven.
Human strains: Only human bacterial strains can colonize your gut . Other bacteria, such as bacteria found in fermented foods such as yogurt and in soil-based probiotics, cannot colonize the gut and usually pass through your body within a few days. For lasting positive effects, you want to make sure that you have human strains that can colonize.
Free of animal proteins, allergens and fillers: It is recommended to choose a probiotic that is free of dairy and other animal proteins, gluten, soy and yeast to ensure you are taking a clean product.
Delivery mechanism: When you ingest your probiotic, the probiotic travels through the harsh, very acidic environment of the stomach before it reaches the small and large intestine.
There Is No Way To Know What Dose You Are Taking
The probiotic supplement market is relatively unregulated, so it’s hard to know how many CFUs we actually are consuming when we take probiotics in pill form. Moreover, it’s difficult to know if the organisms in those probiotics are even still alive and capable of doing their job, or if they’re dead and useless. Even if the bacteria are alive, there’s a question about whether they can survive once inside your gut.
If you are getting your probiotics from foods like store-bought yogurt, there are also very few ways to be sure that you are consuming a significant dose of good bacteria. The conditions that the yogurt is stored in down the supply-chain, the temperature of your refrigerator, and the strain of probiotic that the yogurt contains all have a significant effect on the dosage of CFU. Many of the beneficial microbes could have perished before you consume the yogurt.
Can Probiotics Make You Tired
Nothing we ever do is exempt from consequence. There are pros and cons to many things in life and that includes Probiotics. Thus, we always need to decide and be able to balance how good and bad a given choice is. The same thing is true for synthetic drugs; a more natural approach to medicine has its safety concerns and considerations. However, what can we say about probiotics? Do they make you tired?
The jury is out in the scientific coumminty whether fatigue, tiredness and brain fog are attributible to Probioitcs making a person tired. There is some evidence that D-Lactate is responsible in some Probioitcs for tiredness or brain-fog, but its still not entirely a clear-cut finding.
In the market, we can see how the use ofthese supplements is booming sky high, and they dont need a prescription. Butit would be wise to understand the possible side effects of probiotic therapy beforestarting to use them in our day-to-day. One of the reported side effects isthat probiotics can make you feel tired, but is that true?
How Effective Are Probiotics
Researchers are currently unsure how effective probiotic supplements are for treating conditions. Theres constant research on the topic. While many research studies have had positive results on the impact of probiotic supplements, more research is still needed.
Its also important to keep in mind that unlike medications, dietary supplements do not need to be approved by the FDA. This means that manufacturers can sell supplements simply with claims of safety and effectiveness.
Always talk with your healthcare provider before taking a supplement or giving one to your child. Supplements might interfere with medicines you may be taking. If you are pregnant or breast feeding, check with your provider before taking any supplement.