My Experiential Evidence With Leaky Gut
I had leaky gut which caused a whole bunch of really unpleasant symptoms that made me feel really unwell for a really long time. These symptoms included:
- recurrent sinusitis
I felt so awful and so frustrated that the doctors were unable to help me that I took matters into my own hands and started to do my own research. I suspected the problem was with my digestion, so I searched and researched to try and find out which foods I reacted to and why.
I started to remove certain foods from my diet to see if it had any effect on my symptoms. It was only when I starting avoiding gluten, and all my other food allergens and began taking supplements that have been demonstrated to support the healing of leaky gut that it all came together. I truly started feeling better. No more reflux, no more canker sores, no more stomach upsets, headaches, allergies, or sinusitis! The absence of all these horrible symptoms improved the quality of my life immensely.
From my own experienceand extensive experience with patients with similar symptoms, I devised a program to help everyone with leaky gut uncover the causes and find their own route to health.
Natural Steps To Help Heal A Leaky Gut
So aside from maintaining a TRUE gluten free diet, what do we do to overcome this problem? Here is a list of the top 10 To do steps to naturally get your gut and health back on track:
Increase Your Collagen Consumption
Collagen contains the amino acids glycine, proline, and hydroxyproline that are needed to repair and rebuild your gut lining. Regular consumption of collagen containing foods like bone broth, gelatin, and collagen powders can be therapeutic additions to the diet that may help mend and prevent leaky gut. Studies show that supplemental collagen peptides can help to strengthen the gut barrier, making it less permeable and more likely to retain nutrients from food. Eating foods that boost your bodys collagen production like eggs, citrus fruits, broccoli, sunflower seeds, and mushrooms can also help increase your bodys natural collagen production.
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The Role Of Leaky Gut In Overall Health Remains Unclear
Leaky gut could be the cause of some health problems, or a sign of something larger, says Dr. Fasano. The science is still up in the air. For example, digestive conditions like inflammatory bowel disease, celiac disease, and Crohns disease share many of the same symptoms as leaky gut, and all are linked with chronic inflammation, but its not known how, or if, they are connected.
The challenge is that its difficult to measure the strength of a persons gut barrier, so you cant know for certain when leaky gut is really present, or what influence it may have elsewhere in the body, says Dr. Fasano.
Important Notes On My L
We gradually build up
So during the first 3 build up days I go from 10 to 20 to 30g. And the reason I love this build up is it gives your body a chance to get used to the L-Glutamine and see how it sits with you.
Many people find going from 0g to 80g basically overnight can play more than a little havoc with their gut!
If you dose per my protocol you shouldnt experience any noticeable stomach problems. But you sure will notice the L-Glutamine working .
Ideally, we spread the dose throughout the day
For example, during the 30g days I would take 2 heaped teaspoons in a 8 ounce/240 ml glass of water before breakfast, lunch and dinner i.e. 3 x 10g.
This approach balances efficacy and convenience really well.
And means you can look forward to the positive effects of L-Glutamine kicking in very soon since the cells can take up glutamine powder very easily and the gut itself can regenerate fast.
Option to try a Go-Slow L-Glutamine megadose
If you want to take things slower and really check your tolerance to L-Glutamine, then you can edge up by just 5g a day, or even 2.5g.
So say we go with 5g increments, then that would look like:
- Days 1-5: Day 1 5g, day 2 10g, day 3 15g, day 4 20g, day 5 25g
- Days 6-9: Day 6 30g, day 7 30g, day 8 30g
- Days 9-12: Day 9 25g, day 10 20g, day 11 15g, day 12 10g
- Day 13+: Onto a maintenance dose of 5-10g per day
As with everything, please speak to your doctor
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General Poor Gut Health
Along with the micronutrient deficiencies mentioned, having a generally unhealthy tummy also contributes to the onset of leaky gut. This poor health is generally attributed to a lack of good diet obviously, but can also have genetic origins.
Gut health can also be affected by the intestinal flora ecosystem. If not in balance, the gut flora system can cause negative consequences. On one hand, an overabundance of bad bacteria can compromise the permeability of the intestinal wall. On the other hand, a lack of good bacteria, brought on by the use of antibiotics can also be a major problem regarding gut health.
The Truth About Leaky Gut Syndrome: What Is It And How Do You Heal
Is leaky gut syndrome real? Heres what you need to know about this condition, how it affects your body, and how to heal for good.
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Work Toward A Heavily Plant
If youre experiencing leaky gut, a diet thats fiber-filled and plant-based can decrease inflammation and irritation from gluten and other sugars. Meat and fish are fine to consume, but focus on gluten-free grains, vegetables and fruits, nuts, seeds, and healthy fats . Plus, the prebiotics found in high-fiber whole foods like asparagus and whole-grain oats are crucial to feeding the probiotic bacteria in the gut microbiome and keeping it healthy.
Strategy #: Kill Overgrowth Of Bacteria Fungi Or Viruses
What came first, the chicken or the egg?
The concept applies to infections and the gut. Infections can cause gut dysfunction. Gut dysfunction also creates an immune environment that invites infection. In either case, when an infection is present, it must be dealt with appropriately. A lingering infection delays & blocks healing from occurring.
As I mentioned earlier, its tough to rebuild something that is still smoldering. A hidden infection can be a cause of the smoldering.
Here are a number of infections worth discussion when it comes to mucosal health in the gut.
Epstein-Barr Virus :
EBV infection can linger & reactivate chronically years after acute infection or exposure.
EBV is in the same family of viruses as Herpes Simplex Virus , Herpes zoster , Cytomegalovirus & others. All of these viruses share an envelope or lipid capsule as part of their viral structure.Lipid-coated viruses such as EBV are implicated in chronic disease, fatigue, & inflammation throughout the body including the gut mucosa.
EBV lives in your lymphocytes which are highly present in the gut-associated lymphoid tissue . It turns lymphocytes into a zombie like state where they stick around in the body much longer than intended.
In my practice, I use Ultimate Monolaurin by Inspired Nutrition.
Helicobacter pylori :
H. pylori is prevalent in the Western world. High antibiotic use the US population may increase its incidence compared to other parts of the world.
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What Is Leaky Gut Syndrome
The small intestine is not an organ that is generally given a great deal of thought. However, it is an extremely important organ because it is where the majority of the vitamins and minerals are absorbed from the food that we consume.
These nutrients are required for energy production, maintenance of the immune system, and all the other vital functions of the body.
As the fingerlike projections that line the small intestine move food along the digestive tract, the vitamins and minerals are absorbed through small openings in the lining of the intestine.
These nutrients are then transferred to the bloodstream where they can be sent all over the body as needed.
Whenever an individual suffers from leaky gut, this normal functioning of the small intestine is disrupted.
The small openings lining the small intestine are only supposed to allow certain things to pass through.
In cases where an individual develops a leaky gut, these openings become too large.
Once they become larger in size, they allow various proteins, food particles, and toxins to pass through them and gain entry into the bloodstream.
Over time this can lead to an immune response in the body that is capable of creating many distressing symptoms.
Since the small intestine is responsible for at least 70% of the overall functioning of our immune system, the consequences of a poorly functioning intestinal tract can be devastating.
Food Sensitivities Go Away
If you have leaky gut, you likely also have multiple food sensitivities because partially digested food particles are escaping into your bloodstream and your immune system is attacking them.
Another sign youre healing leaky gut is that youll be able to eat foods that once caused digestive issues, fatigue, headaches, brain fog, mood issues, and other symptoms of leaky gut. You will be able to reintroduce healthy foods and add more variety to your diet. Remember, the two biggest inflammatory foods should never be reintroduced, even as you heal leaky gut. After all, once its healed, the goal is to keep it that way!
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How To Take Glutamine As Its Found In Nature
Another option is to take glutamine with its co-factors.
Glutamine is best and safest when found amidst the other amino acids around which it is found in nature.
So supplement with glutamine by consuming gelatin, in which case you will actually be consuming the healing glutamate/glutamic acid and, in turn, promoting healthy levels of glutathione production.
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Conditions Associated With Leaky Gut
The idea that leaky gut or general gastrointestinal conditions are the root cause of many diseases and conditions is not proven by science. It is difficult to prove whether leaky gut is a cause or effect.
However, the condition is still thought to have links with a variety of different chronic conditions, and there is evidence to support that leaky gut is present in people with certain chronic diseases. These include:
- Celiac disease
- Food allergies
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Pathophysiology Of Glutamine Deficiency
Glutamine is essential also for the growth and viability of cell lines in culture, and requires that it is present in the medium 10100 fold in excess of other amino acids. Presence of glutamine in the medium cannot be substituted with glutamic acid or glucose . Glutamine deficiency leads to cell death in many human cell lines. Enteral administration of glutamine stimulates intestinal mucosal protein synthesis and protects enterocytes from apoptosis. Animal and clinical studies have shown that glutamine deprivation leads to villous atrophy, mucosal ulcerations and cell necrosis in the small intestine . There is an increased susceptibility to infections due to decrease in plasma glutamine concentration which impairs the functioning of immune cells .
What Is Yeast Overgrowth And How Is It Related To Leaky Gut
Hippocrates said years and years ago that all disease begins in the gut and were finding more and more just how right he was. Your gut houses 70 percent of your immune system and of course the intestinal cells that break down food. Its where nutrients are absorbed and toxins are removed. Your gut is composed of about a tennis court worth of lining all scrunched together to soak up as many nutrients as possible.
Very simply, a yeast overgrowth happens when your bodys bad bacteria outnumbers its good. Candida, the most common fungus present in your mouth and gut, can be productive in small amounts, but when it is overgrown, it breaks through your intestinal wall and leaks into the bloodstream. When this happens, toxins that are supposed to be eliminated by the gut circle back into your system. This spillage of toxins into the blood is called leaky gut, and it is the root of many of our health problems.
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Quick Answer: How Long Does It Take To Repair A Leaky Gut
How long does it take to heal a leaky gut? It can take as little as four weeks to as many as six months to fully heal the gut. Curing this condition takes quite some time, as leaky gut does not develop overnight. The severity of a leaky gut can be determined by the kind of symptoms a person may be experiencing.
Can Drinking More Water Heal Your Leaky Gut
Yes , its very important to stay hydrated because in this way you can easily heal your Gut. Make sure to drink clean water instead of tap water. You can also filter your water on a daily basis or can boil it for about 4-5 minutes. Drinking 8-12 glasses of water is healthy because in this way you can easily improve your metabolism.
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Suggested Treatments Range From Bogus To Dangerous
The Myth: Many solutions that leaky gut syndrome proponents recommend are based in fad diets, which declare that normal foods cause serious problems in most people. For instance, proponents of leaky gut syndrome recommend that patients avoid any foods with high sugar content , claiming that the excess sugar causes an overgrowth of a certain strain of yeast in the GI tract that is responsible for the damage to the intestinal wall. In addition, they say that sensitivities to gluten or lactose damage the intestine, and they recommend avoiding all dairy products and anything containing gluten.
Debunked: Fruit will not cause yeast to attack your intestines. While a small percentage of the population have symptoms related to gluten and lactose intake, these foods cause no problems for most individuals. Following these practitioners instructions is more likely to lead to nutritional deficiencies rather than reduced symptoms.
Another issue in this field is that many people in the popular media who support this unverified condition try to sell special products as a treatment for leaky gut syndrome. They offer unproven treatments for a condition that has no medical basis. Additionally, since many of these supplements havent been well researched, taking them could cost you a lot of money, do little to reduce your symptoms, and could even be dangerous.
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Best Supplements For Leaky Gut
There is a lot of really promising research looking at the best supplements for leaky gut, but its important to remember that supplements do not negate the need to address things like dysbiosis, diet, and stress.
You can take a million supplements for leaky gut, but if youre not addressing those main causes of intestinal permeability, supplements really wont get you very far. As much as I would love to tell you otherwise, there is no magic pill.
Supplements are used to supplement an existing treatment plan they can help speed up the process of healing or make it easier, but they themselves wont cause any lasting change on their own.
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Putting A Stop To Leaky Gut
Leaky gut gets blamed for everything from everyday stomach issues to pain to anxiety, yet it is one of the most mysterious ailments to diagnose and treat.
Part of the reason for this medical mystery is because the gut is such a vast and complex system. “Science continues to find new ways that the gut can influence everything from heart health to keeping our brains young,” says Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment with Harvard-affiliated Massachusetts General Hospital. “There is much we know about leaky gut in terms of how it affects peoples health, but there is still so much that is unknown.”
How Do You Know Your Leaky Gut Is Healing
So once you start on the journey of improving gut health, what are the signs that your gut is actually healing? The main indicators are a reduction in your symptoms. Have a look at the following signs that your gut is on the road to recovery.
- Reduced heartburn or acid reflux
- Reduced sensitivities to certain foods
- Reduced fatigue or headaches
- Stronger immune system
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