Eat Watch Do Newsletter
But alcohol also can be a gastric irritant and cause nausea, cramping and diarrhea, which can lead to bloating and abdominal discomfort.
Alcoholics who develop cirrhosis have fluid build-up in the abdomen to the point where they can have trouble breathing and need the fluid drained. Severe alcoholics can develop nutritional deficiencies that can cause ab muscles to weaken and the belly to protrude.
Email: firstname.lastname@example.org | Twitter:
Dr. Jon Grant, Dr. David Zich, Dr. Gail Basch, National Institute on Alcohol Abuse and Alcoholism, National Institutes of Health
You can find our coverage online and in print every Wednesday this year. As ever, we’d like to hear your feedback. If you want us to consider sharing your stories related to addiction in our publication, please send them to with “Addiction” in the subject line.
Are There Any Ways Where I Can Prevent Bloating When Drinking Alcohol
It is not possible to avoid any bloating where alcohol is concerned, but there are methods that you can put in place to reduce your chances of it happening.
Drinking water, before, after, or during actually drinking alcohol will reduce the inflammation that alcohol causes, therefore reducing bloating. If you feel like you are becoming bloated drink more water!
Other than water, here are a few other suggestions Dont eat too fast! Allowing your body to process food as you eat it will encourage the food to be properly broken down so you can digest it properly. This is even more important to be aware of when drinking alcohol, for two reasons. Firstly, as we know, alcohol messes up the process of digestion. Secondly, we often eat faster when drinking alcohol. Think of the drunken man demolishing the massive burger and chips or the last time you have ordered something ridiculously HUGE from a takeaway because your drunk mind thought it was a good idea. I have done that countless times, and for that, I suffered a bloated stomach from alcohol .
Exercise This is well-known to promote reduction in bloating and also improve the digestive system. Exercise, digestion and sweating all help with detoxifying your body, and in particular your stomach.
Try avoiding carbonated drinks. Carbonated drinks are filled with sugar which is well-known to affect and encourage stomach bloating. In addition, the heavy gases are released into your stomach and bloat it even more.
Anything Else To Consider
Stomach bloating after drinking alcohol is usually a sign from your body that something isnt right.
If you are experiencing any kind of pain or bloating when drinking alcohol, you should consider seeking advice from your doctor and stopping drinking in the meantime.
A top tip would be to keep a diary of exactly when you experience bloating and stomach pains and with what alcoholic drink this happened with.
Youll probably learn a lot from it with regards to triggers of your bloating and you can also show your physician.
Don’t Miss: Bananas Gas Bloating
Alcohol Water Retention Booze Gets Your Body Bloated
When fluid accumulates abnormally throughout the body, it is known as water retention. The human body, as solid as it may seem, is mostly comprised of water in the blood, tissues and even muscles. The balance of water within the body is a delicate one, and this balance can be thrown out of whack by various conditions, diseases and even diet. Alcohol water retention, for instance, occurs when the bodys balance of water is disturbed by alcohol consumption.
Nutrient, oxygen and vitamin filled fluid passes back and forth between the bodys capillaries and surrounding tissues. This back and forth process is what allows cells to be nourished with the goodness found in the fluid. If the pressure inside the capillaries is altered for any reason, they can release too much fluid at one time, and this can lead to swelling and water retention. Heart, kidney and liver problems can also contribute to water retention causes, and so can protein deficiency and inflammation. Interestingly enough however, medications and food can also cause temporary water retention. Alcohol water retention is particularly interesting, because the way in which it affects the bodys fluid balance is not always straight forward.
So How Quickly Could You Lose Weight After You Stop Drinking
If as stated above, you are drinking 14 units of alcohol per week, at 85 calories per unit, that means you could be cutting out 1,200 calories each week. That combined with regular exercise for example running for half an hour, burns 270400 calories per session. If you stop drinking alcohol, and exercise 3 times per week, paired with a balanced diet, you could quite quickly begin to experience healthy weight loss.
Don’t Miss: Are Bananas Gassy
Colin’s Top Tips On Losing The Alcohol And Beer Bloat
Here are are the 8 steps Colin took to get rid of his alcohol bloat, losing weight and feeling great! These top tips can help you to lose the beer belly and puffy face.
- Top Tip #1 Establish a deep personal motivation, you wont stick to achieving your goal
- Top Tip #2 Learn to live without alcohol
- Top Tip #3 Drink plenty of water
- Top Tip #4 Get into your fitness
- Top Tip #5 Accept there will be good days and bad days
- Top Tip #6 Get 7-8 sleep per night
- Top Tip #7 Plan your meals in advance
- Top Tip #8 Have a positive attitude
Why Does My Stomach Hurt After Drinking
In some cases, alcohol-induced bloating can cause a certain level of pain and discomfort. While it isnt as debilitating as other stomach complications, its still a troublesome thing to deal with.
Its crucial to note that the pains can sometimes be associated with something other than alcohol. You might be experiencing health issues that affect the stomach lining. So, its best that you consult a doctor to rule out any serious complications.
The medical experts at the our inpatient alcohol rehab center for men or women in Dallas-Fort Worth can provide you with all the information you need. Their team of specialized experts will make sure that all alcohol-dependent individuals get the treatment they deserve.
Read Also: How To Tell The Difference Between Ibs And Ovarian Cancer
Quitting Alcohol Timeline And Body Repair After Quitting Drinking
This is going to be the article I once searched for when I wanted to know more about the quitting alcohol timeline, what I could expect in terms of alcohol withdrawal, and what steps I could take to begin the process of body repair after quitting drinking.
I would alternate between my bed and my couch, trying to distract myself from the shakes, nausea, and cold sweats.;How long would these miserable symptoms last?;I read some articles that said the alcohol withdrawal timeline only lasted for three days, and others that told me that my;symptoms would last;for months.
I was beyond frustrated, because I didnt just want to know how long my symptoms would last. I wanted to know if there was anything I could do;to actively manage them. Ultimately, I wanted to know how to build my health back from scratch.
That was years ago, and Ive spent a lot of time compiling the answers to these questions for anyone who happens to find themselves in my former shoes.
We will begin;with some dark subjects. But we will;proceed all the way to the light at the end of the tunnel. Understanding your condition;is a crucial first step towards beating alcoholism forever.
How I Used Pride As A Weapon Against Relapse
There are some who retreat entirely to the spiritual realm after battling addiction.;I became more spiritually centered after I quit drinking, but;I also wanted to achieve a total personal transformation. I didnt want to do this so that I could get likes on Instagram.;I wanted to do it;for myself.
I now see my health, and my physique, as an extension of my will and even my creativity.;I would not do well in a bodybuilding competition, but thats not my goal.;My physical transformation is symbolic of those;deeper spiritual epiphanies, and a reminder that anything is possible as long as I refuse to;waste my time on earth.
Alcohol wrought havoc on my appearance and self-esteem. My gut health was a disaster, my skin was dry and flaky, and my teeth were yellow from nights passed out on the couch without brushing. I just didnt feel like the best version of myself at all.
The following lifestyle tips may seem trivial. But they;helped me;go the extra mile to repair my;body and pride naturally:
- Drinking kombucha near-daily has helped restore my gut health and energy levels.
- Coconut oil repaired my dry and flaky skin better than any lotion brand Ive tried.
- Argan oil;helped me rejuvenate the skin on my face.
When you look and feel your best, youre in a position to use your well-earned pride as a powerful weapon against relapse. No need to overanalyze its as simple as that.
Read Also: Can Heartburn Be A Sign Of Pregnancy
Top Tip #8 Have A Positive Attitude
Lessons 1 7 have meant that my attitude to alcohol has completely changed. I no longer need it and most of the time, no longer want it either. The short term fun’ it brings is negligible in comparison to the drawbacks.
I enjoy feeling fit, I enjoy wearing nice slim fitting clothes and I enjoy getting so much more done with my day than I used to. Because of all of that, alcohol just isn’t the crutch it used to be for me.
Don’t get me wrong, I still like beer. I don’t think that will ever go. And there are time’s when I do want one. Because of that, I won’t give up alcohol forever. I will however severely moderate my consumption of it and limit it to just once or twice a month when I can really savour it and enjoy the social occasion that it comes with.
Moderating it in this way will still allow me to feel fresh and alert 95% of the time and keep my physique in check .
Bloat After Quitting Drinking
Hi, I am 15 days without a drink today and I was curious to see if anyone else had bloating when they stopped drinking too? I was a binge drinker weekends thurs thru sat usually and would need all of Sunday to recover if not more. Maybe a beer each night after work sometimes not. So I was definatly a big drinker and i was hoping for weight loss as i also started low carb with lots of lean protein and veggies which usually always makes me drop weight quickly but I have never done that sober and now I am a week in with low carb and I just feel so bloated all the time I drink only water and coffee or diet soda for the extra boost in the morning. Im hoping its just my body adjusting to not having alcohol adjusting and retaining water for now. Just curious if anyone else has experienced this.Thanks!
Veggies contain a lot of water and fiber. Youre body just needs to get used to it
It is possible that after being dehydrated your body is now just trying to hold onto any and all water it gets in case the alcohol comes back. Eventually the body realizes that this isnt just short term and will start to let go a bit.
Ive been sober nearly 2weeks I was wondering the same Im bloated I put it down to eating properly now body is not used to it
Also, your gut flora re adjusting to sobriety, so you have lots of microorganisms dying off cuz no alco to feed on And that process creates gass x
Any insight or suggestions?
Recommended Reading: Does Beer Make You Constipated
What Beer Makes You Fart The Most
Many factors contribute to the amount of gas you pass after drinking alcohol.;;
How much and what type of food you eat, how much water you drink, and even your genetics can play a role in passing gas while drinking.;;
However, one thing we know for sure is certain beers make people fart more than others!;;
Beers with high levels of yeast produce excess carbon dioxide, which leads to flatulence.;;
Research shows that lagers are one of the worst offenders.
How To Reduce The Effects Of Alcohol On Your Appearance
Many of the effects of alcohol on our appearance are reversible if we reduce the amount that we drink.
A good way to cut down on the amount we drink is to have;several drink-free days;each week.
The;UKs Chief Medical Officers;advise that, in order to keep the health risks from alcohol to a low level, men and women should not regularly drink more than 14 units a week, spreading it evenly over three or more days.
Don’t Miss: How To Reset Your Gut Microbiome
Why Does Alcohol Cause Abdominal Bloating
A lot of people wonder, Why does my stomach bloat after drinking alcohol? The truth is, not all people who drink alcohol get abdominal bloating.
But those who often have health complications that are the result of impaired stomach functions have issues with digestive processes like the gastrointestinal tract, stomach lining, acid secretion, and relaxed sphincter muscles.
Alcohol is a trigger for inflammatory bowel disease, research shows. Out of 129 patients evaluated, 39 had irritable bowel syndrome . In fact, 43% of patients with IBS claimed to have worsened the symptoms of the condition after drinking alcohol. The more they drank, the worse the symptoms became.
The stomach must work properly for the body to digest the drinks normally. In other words, the autonomic nervous system should control the stomach muscles and digestive fluids. When something impairs the normal movement of food and drinks in the stomach , thats when people experience stomach bloating.
Based on studies, alcoholic beverages are nervous system depressants. They slow down the entire system, which could have serious repercussions on the overall health, not just the stomach lining. Therefore, people can experience cramps, pains, and diarrhea.
For those dealing with alcoholism in the DFW area, its best that you enroll in a medical alcohol detox in North Texas to manage your withdrawal symptoms. The sooner you get treatment, the higher the chances of overcoming your alcohol-induced bloating problem.
Cravings Stress And Staying Sober
“This disease is certainly as cunning as people say, I’m fighting little voices today that say look, you did a week, you proved you can stop anytime you want, but why should you have to, just pull it back a little. I’m just trying to focus on not this drink, not today.”
“Day 4 was good, Day 5 even better and, as I finish day six I truly feel as if the recent nine months’ sobriety had done great good for my body. That said, I hope never to forget how much damage I felt in four days of drink.”
“Going back to the office was a little stressful. My physical cravings are somewhat subsiding. I have the psychological urges. More like a bad habit. I’m used to stopping off to buy a couple of bottles on my way home from the office. Even though I don’t have an alcohol craving, these little reminders sometimes bring my mind back for a few seconds.”
“I’m at day 7 and I feel so wonderful that I don’t want to go back. Still, I;get the cravings now and then.”
“My eyes and face are less puffy, my mind is clearer, and the anxiety and depression are lifting. I actually made it through two evening events this week, one a dinner meeting with excellent wine flowing, and the other a hosted business cocktail receptionand I stuck to sparkling water at one and diet coke at the other. I would never have before.”
Read Also: What Foods Not To Eat With Leaky Gut
What Happens To The Body When You Stop Drinking
When you stop drinking, your body will begin to detoxify and repair. Depending on how much you drank and for how long, you may experience symptoms of alcohol withdrawal. Severe withdrawal can require a visit to the doctor or ER. To learn more about how you can proactively manage mild or moderate withdrawal symptoms and heal faster, check out this article on alcohol detox supplements.
Alcohol Bloating How Long Does Alcohol Bloating Last
Personally, I found that my own alcohol bloating could last from days to weeks. Since I became alcohol free, I have not experienced bloating of any form and am grateful that this has been one of my own personal health benefits I gained.Alcohol bloating length depends on factors mentioned above, underlying or present physical conditions, the amount of alcohol the person has consumed or their overal general health.The acual stomach bloating of alcohol could last from a few days to months. There is no hard and fast rule as we are all so different. But one thing is consistent alcohol inflames the digestive system, so the chances of a bloated stomach following drinking alcohol is increased.
Don’t Miss: Does Tramadol Make You Constipated
What To Do When Alcohol Causes Swollen Feet
Have you ever gotten home from a night out, kicked off your strangely tight shoes, and found that your feet look puffy and swollen? Its a fairly common symptom that could stem from a variety of causes. If it happens after drinking, the alcohol could be causing it.;
In many cases, this is a benign symptom that goes away on its own.
If youre uncomfortable, it can also be remedied by a few simple methods. However, swelling in your feet can also be an indication of some serious medical problems.
Learn more about this symptom, how it can be stopped, and what else it might indicate about your body.