What Electrolytes Are Good For Diarrhea
You can replace electrolytes by drinking sports drinks, such as Gatorade or PowerAde, or Pedialyte. Pedialyte, although designed for children, is also ideal for adults it contains far less sugar than typical sports drinks and comes in drink or popsicle form.
Are electrolytes good after diarrhea?
Although drinking plain water is helpful during and after diarrhea, your body loses electrolytes and other important nutrients that cannot be replaced with water alone. Thats why nutrient-infused water is the safest way to rehydrate after diarrhea.
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Provides A Good Source Of Nutrients And Electrolytes
Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus, it’s naturally loaded with electrolytes including potassium, magnesium, phosphorus and more. Although nutrition facts can vary slightly based on where the coconut is sourced, as well as the maturity of the coconut, an average 8-ounce glass of coconut water has:
- Calories: 45
- Phosphorus: 2% DV
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What Are Electrolytes And Why Do We Need Them
In a nutshell, electrolytes are basically salts specifically the ions in salt. According to Discovery Health, electrolytes are important because they are what your cells use to maintain voltages across their cell membranes and to carry electrical impulses across themselves and to other cells.
Furthermore, when kids get the stomach flu or have diarrhea or vomiting, they lose electrolytes and need to replenish them. The same goes for kids who exercise a lot they lose electrolytes through sweat.1
The major electrolytes in the body include: sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulfate.2
Coconut Water Health Benefits
Coconut water health benefits have been a big part of marketing campaigns for the various products available today. Unfortunately, there is limited science out there to support these claims, and more research needs to be done to confirm the positive aspects that have been identified.
An April 2012 animal study, published in âAsian Pacific Journal of Tropical Medicine,â demonstrated that coconut water helped to reduce insulin levels, blood pressure, triglycerides and free radical activity. However, until more research is done, there’s no way to be sure these effects would also occur with humans.
A March 2013 study in the âJournal of Surgical and Clinical Researchâ showed that coconut water lowers blood pressure due to the potassium and sodium content. The study also revealed it may be an effective sports drinks for athletes. Coconut water may behave as a diuretic because of increased urination.
The study also noted that people who have diarrhea and those with kidney conditions shouldn’t use coconut water because of the fact that it causes levels of potassium in the blood to increase. Ultimately, the study concluded the need for additional research to support coconut water having any therapeutic effects.
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Might Cause Electrolyte Imbalance
The high potassium content of coconut water is one reason it is a wonder drink. But then, the very same reason can make coconut water fatal if consumed in excess.
In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather. He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition .
Hyperkalemia causes weakness and lightheadedness, and within minutes the victim might lose his consciousness.
May Assist With Weight Management
You may be wondering if coconut water is good for weight loss. Well, we know that proper hydration is essential for nourishing every cell in the body and optimizing your metabolic rate. And even though coconut water has more calories than plain water, it is substantially lower in calories than other beverages like soda and juice. This simple swap can help you cut back on calories over the course of the week.
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Is Coconut Water A Laxative
Coconut water isn’t marketed as a laxative, because most people can tolerate it well. In fact, it’s thought that it can help keep you hydrated while dealing with diarrhea.
However, USDA data show coconut water is a rich source of sodium and phosphate. According to the Mayo Clinic, sodium phosphate is in a class of laxatives called “salts” that are used for rapid emptying of the bowels. That’s why if you have too much coconut water, it can cause diarrhea.
Commercially prepared coconut water drinks may also contain other flavors and additives such as sugar or artificial sweeteners. Not only does this add calories and detract from the health benefits of coconut water, it can lead to coconut water diarrhea and other digestive problems because of sensitivity to artificial sweeteners.
Take for instance, Vita Coco. The brand adds sugar to their products, and according to their product FAQs, pasteurizes the juice with heat. Though they say this is intended to kill harmful bacteria and make the product shelf stable, the process destroys much of the nutrients coconut water provides.
That’s why it’s important to take a close look at the nutrition facts on the coconut water you’re interested in buying. You could end up with something that’s more unhealthy than you realize, just by believing that all coconut water products are created equal.
Size Of Coconut Oil Market
In 2016, the size of the global coconut oil market stood at $4.6 billion, although sales declined in 2017, as coconut prices rose, and as demand slowed moderately.
The countries where coconut oil is consumed the most include the U.S., Indonesia, and the Philippines, with the latter two countries, along with Mexico and Vietnam, are the largest producers of coconut oil, as of 2017.
Top-selling coconut oils include Nutiva Organic Virgin Coconut Oil, Thrive Market Organic, Ethically-Sourced Virgin Coconut Oil, Dr. Bronners whole Kernel Organic Virgin Coconut Oil, and Kelapo Extra Virgin Coconut Oil.
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Coconut For Ibs Symptoms: Oil Milk Water
The word coconut comes from the Malay language where it means watery fruit. The flesh of the coconut is made up mostly of water but also contains some protein, carbohydrates, vitamins and minerals.
Many people with irritable bowel syndrome have said that coconut helps to relieve their symptoms, including bloating, gas, cramping, diarrhea or constipation.
In this article, I will discuss the benefits and uses of coconut for people with IBS symptoms. Coconut can come in many different forms. You may find coconut oil, coconut milk, coconut water, and shredded coconut.
Other Benefits Of Coconut Water
In addition to constipation relief, coconut water is also used to treat stomach flu, dysentery, and parasitic infections. It prevents heartburn and acid reflux.
The fiber content in coconut water keeps you full for a longer time. It helps prevent short-term food cravings. According to a study published in the Journal of Medicinal Food, consumption of coconut water resulted in less fat accumulation in cholesterol-fed rats. The study showed that coconut water obtained from both mature and young coconuts had healthy effects on the blood cholesterol levels of rats who were fed a high-cholesterol diet.
Drinking coconut water post-workout replenishes lost electrolytes and is a natural sports drink. It works similar to an intravenous solution.
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Why Does Coconut Water Give Me Diarrhea
Coconut water gives you diarrhea because it contains sodium, potassium, magnesium, and water. Coconut water provides electrolytes while regulating bowel movements. Overconsumption will result in diarrhea.
In addition to softening the stool, water in the stool can aid in poop. Therefore, if you experience frequent bowel movements, you should reduce your coconut water consumption.
Side Effects Of Coconut Water
You will experience side effects of coconut water if you drink too much of it every day. Our body requires potassium to maintain electrolyte balance however, an excess of the mineral can be harmful.
If you have kidney disease, you should practice caution while drinking coconut water or consuming foods high in potassium.
High potassium levels could lead to:
- Uncontrolled diabetes
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May Promote Healthy Skin
Lack of proper hydration can lead to dry, tight and even flaky skin. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful-looking.
Coconut Oil Dogs And Inflammation
Newer research shows that coconut oil is inflammatory and can cause leaky gut. In fact, the ASPCA advises owners not to give their dogs coconut oil because it can irritate the gut lining. contain oils that may cause stomach upset, loose stools or diarrhea.
Research also says coconut oil can also increase both the amount and the toxicity of LPS. This is why researchers say its a potentially dangerous addition to your dogs diet .
Here are some of the research and the problems it says coconut oil can cause in your dog:
Coconut Oil IsHigh In FatCoconut oil is high in fat. Studies show that a high fat diet feeds species of bacteria that cause inflammation in the gut . And it causes the species of bacteria that contain toxic LPS to grow.
Coconut Oil Is Rich In Saturated FatsCoconut oil is 80% saturated fat. Research shows saturated fatty acids cause inflammation in the gut, leading to leaky gut.
Lauric AcidA 2018 study in Nutrients showed that lauric acid increases inflammation more than any other saturated fatty acid. Palmitic acid had the same effect.
Lauric acid is also antibacterial. While thats viewed as a benefit, researchers say lauric acid can kill the gram-negative bacteria that have LPS in their membranes. The LPS can then travel through enterocytes with the dietary fats and circulate through the body.
Even without leaky gut.
LPS Uses Saturated FatsLPS has tails called Lipid-A. These tails can either be made from saturated fats or from polyunsaturated fats.
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Is Coconut A Natural Laxative
Yes, coconut is a natural laxative. Unlike other fruit liquids, it does not strongly affect the user. Eating more coconut can help you stay hydrated and relieve constipation.
There is no scientific evidence to support the idea that coconut water is better than water. Hence, the simplest and most effective way to avoid constipation is to eat every day.
How We Learned About The Coconut Remedy:
A. More than 20 years ago, Donald Agar wrote to us with this fascinating story:
I have had Crohns disease for 40 years, and during that time I have had a never-ending battle with diarrhea. Lomotil helps some, but it doesnt eliminate the problem.
Three months ago, I bought a box of Archway Coconut Macaroon cookies. Ive been eating two a day and I have not experienced diarrhea in that time. If by chance I eat three in a day, I get constipated. Believe me, I have a new life now.
My brother-in-law has a friend who just had cancer and suffered diarrhea as a consequence of the operation. We told him about the cookies and they corrected his diarrhea. I would be delighted if others were helped by my discovery, too.
Since then, many other readers have written to us to report benefit from consuming coconut in some form or another. Sadly, Donald Agar is now deceased, but during his lifetime he knew how much people appreciated him sharing his discovery.
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Is Coconut Water Healthy
Coconut water is a popular beverage choice, enjoyed by people of all ages and lifestyles. Some people believe that coconut water is beneficial for overall health and well-being, while others believe that its benefits are limited.
Coconut water is made from fresh coconuts that have been cracked open and the water extracted. Coconut water is a rich source of electrolytes, including potassium, magnesium, and sodium. These electrolytes help to maintain fluid balance and protect nerve cells. Coconut water is also a good source of vitamin C and B-12, both of which are essential for good health.
Some people believe that coconut water can help to improve heart health. Coconut water contains medium-chain fatty acids , which are believed to have health benefits. MCFAs are thought to improve heart health by reducing the risk of heart disease and helping to reduce inflammation. However, more research is needed to confirm these claims.
Some people also believe that coconut water can help to moderate blood sugar levels. Coconut water is high in potassium, which can help to control blood sugar levels. In addition, coconut water contains fiber and other nutrients that may help to stabilize blood sugar levels.
Some people also believe that coconut water can help to improve kidney health. Coconut water is high in potassium and other nutrients that can help to protect the kidneys. Additionally, coconut water is a good source of water, which can help to keep the kidneys clean.
Pros And Painful Cons Of Drinking Coconut Water
Haley Hernandez, Health Reporter
HOUSTON Coconut water is a rich source of nutrients, minerals and antioxidants which help to cure dehydration and constipation. Think of it as nature’s sports drink without loads of calories.
However, some of its benefits may also be its pitfall.
You might get too much potassium which can cause some stomach upset and GI upset, diarrhea, and then also you can get added sugar in coconut water, said Dr. Richard Harris, from Kelsey-Seybold Clinic in Katy.
Coconut water can impact blood sugar levels and weight gain.
This would be especially troubling if you have diabetes, and the potassium is not good for patients with kidney problems.
People on certain medications that can elevate potassium, some people who have naturally higher levels of potassium, some people who have stomach issues may be a little bit more sensitive to high potassium, Harris explained.
Keep in mind that too much of anything, even coconut water, can cause health problems
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Coconut Milk Benefits And Uses
You might have heard people talk about drinking coconut milk before, especially if you live in an area where coconuts grow naturally.
Coconut milk is commonly used in Thai and Southeast Asian cuisines. It has a rich and creamy texture because its made of a coconut flesh and water mixture.
It has many of the same benefits as coconut oil, as well as a good source of vitamins and minerals like potassium, magnesium, fiber, and more.
When using coconut milk, you can treat it as a replacement for cows milk:
- Drinking Add it to coffee and drinks
- Cooking sauces
Coconut is dairy-free, so its great for those who are lactose intolerant. If cows milk and other dairy products flare up your IBS symptoms, try using coconut milk instead.
When buying coconut milk, be sure not to buy any that contains guar gum, because it can cause digestive issues in high amounts. This is a popular coconut milk option online:
Coconut Water Is Hydrating
Hydration is one of coconut water’s most well-known benefits, thanks to its electrolytes such as sodium, potassium, and magnesium. Electrolytes are great for everyday consumptionâthey help regulate your pH, keep you hydrated, and control muscle contractionsâbut they’re especially helpful in certain situations. “Coconut water could be a good choice for rehydration after a long or intense workout, an illness during which you experience vomiting or diarrhea, or after a day out in the sun,” says Poon.
In fact, coconut water’s hydration powers make it excellent for when you’re sick, according to Tracy Lockwood Beckerman, RD. “If youâre making a lot of trips to the bathroom or suffering from a fever, chances are youâre losing a lot of fluids. Drinking water will help, but you may continue to feel dehydrated until your electrolytes are fully replenished,” she previously told Well+Good in a recent episode of You Versus Food. That’s why she’s all about coconut water, which naturally contains more electrolytes than regular water.
In addition to coconut water, here’s what else you should eat and drink when you’re sick, according to a registered dietitian:
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