Probiotics Appear To Even Prevent Weight Gain
When it comes to weight loss, you also have to continue to focus on not regaining the weight back once you lose it. While more research is needed, a 2015 study published in the journal Obesity, found that a probiotic supplement taken over a 4 week period reduced weight and fat gain in participants who consumed 1,000 extra calories more than they needed each day. This could indicate that certain probiotic strains may be helpful in preventing weight gain.
According to their website, VSL#3, a commercial multispecies probiotic that contains 8 different strains of bacteria and has a potency of 450 to 900 billion colony forming units . It contains a variety of Streptococcus, Bifidobacterium, and Lactobacillus bacterias.
Probiotics For Belly Fat
The benefit youre probably the most interested in right now is the impact probiotics have on your weight and how you can use them for belly fat. Well, to begin with, the healthy bacteria balance in your gut created with sufficient probiotics in your system benefits your overall weight in a few ways:
It reduces your appetite
The presence of good bacteria in your gut signals your brain that youve had enough to eat by supporting the production of appetite-lowering hormones. If you genuinely struggle with increased appetite, you may consider taking appetite suppressants.
It regulates fat storage
Short-chain fatty acids, such as butyrate, are often manufactured by the bacteria in your gut such fatty acids can reduce insulin resistance and diet-induced obesity. Moreover, probiotics can increase the circulation of specific proteins that regulate fat storage in your body, further leading to weight loss.
It absorbs fewer calories
Some bacteria extract less energy from the food you consume, leading to more calories eliminated through your stool rather than absorbed in your body.
Fighting belly fat is a tough battle for many people. Still, its essential for everyone to keep fighting against it since fat storage around the abdomen can cause serious health concerns. If youre looking for additional ways to trigger the fat-loss process, youll likely benefit from Lipo Ignite® injections.
Can Probiotics Support Weight Loss
If youre a probiotic-lover already, youll likely know lots about kombucha, kefir, sauerkraut, and miso. Probiotics have been linked to various health and wellness benefits, including immune, heart, and digestive health.1,2,3,4,5
Maybe youre unaware of probiotics or sceptical of this highly-hyped health food. If youre interested in getting and staying lean, you should consider incorporating more fermented, probiotic-rich foods in your diet. Recent scientific studies have found that probiotic foods are associated with lower weight and reduced belly fat.6
You May Like: How To Use Ginger Oil For Heartburn
Advantages Of Taking Probioticsupplements
Thereare two big advantages to taking probiotic supplements.
First, it helps us lose weight.
One ofthe most common causes of obesity is poor gut health.
Poorgut health slows down your metabolism and how your body uses stored energy,which can then lead to the accumulation of fat.
Fortunately,taking probiotic supplements greatly increases gut health and promote weightloss.
Second, probiotic supplements promote holistic wellness.
Probioticsupplements are not focused on our guts health alone.
According to an article published by the UC Berkeley School of Public Health, it also improves ones immune system, vaginal health, oral health, lower the risk of heart disease, diabetes, stroke, and more.
How Do Probiotics Help With Weight Loss
Because of the links between the microbiome and weight that scientists have identified, changing the balance of the microbes in the gut to favor good bugs may help with weight loss.
However, it is not clear how or whether this actually works at this point. There are other theories about how probiotics might affect weight, including that they reduce fat absorption, but more research is needed.
There is currently no good quality evidence to show that taking a probiotic supplement will help with weight loss.
A recent analysis of studies that looked into probiotic supplements concluded that they dont work for weight loss. But the authors note that more rigorous research is needed.
Most of the studies they looked at did not qualify as well-conducted clinical trials, which means the author did not include them in their analysis.
ZOEs PREDICT1 study is a large clinical trial of over 1,000 people. Using the most advanced microbiome analysis tools, ZOE researchers have identified 15 good gut bugs that are linked to indicators of better health, along with specific foods that encourage them to thrive.
Read Also: How To Avoid Bloating After Eating
Probiotics Can Decrease Fat Storage
Probiotics increase the circulation of ANGPTL4 protein, which regulates the accumulation of fats in the body. Increased levels of this protein can lead to reduced fat storage and in turn, weight loss.
Moreover, probiotics are also known to reduce inflammation that drives obesity and prevent weight gain when on a high-calorie diet all of which can further help you with your belly fat. The only thing you need to remember while looking for a high potency probiotic supplement is the different strains of bacteria in it and the number of active cultures or CFUs .
to choose from our range of the best quality probiotics.
Probiotics For Belly Fat: Truth Of A Myth
One of the most popular weight-loss topics searched on the internet includes ways to lose belly fat. And while belly fat can be cute and squishy for some people or a source of dissatisfaction for others, one thing is sure belly fat can indicate some serious underlying health concerns. Were not saying theres anything wrong with a muffin top however, abdominal fat can quickly get out of control.
While new tips for losing belly fat arise virtually every day, there seem to be many solutions that have been there all along, but their purpose is somewhat different. One of them includes probiotics for belly fat.
Also Check: Does Rice Make You Bloated
How Do Probiotic Supplements Work
Probioticsupplements contain a specific number of CFUs in it.
Theseare the colonies of the microorganisms that we were talking about earlier.
Now,in order to enjoy their benefits, these live microorganisms must survive ouracidic body until it reaches our gut.
Thisis the reason why most tablets are formulated to have a slow-release system.
Oncetaken, the microorganisms will be released, and theyll do their magic.
Itsimportant to take note, though, that not all probiotic strands are the same.
Somemake our digestive health better, while others improve vaginal health or ourimmune system.
Hence,make sure to read all the labels before purchasing the supplement of yourchoice.
What Are The Best Probiotics For Bloating
Probiotics are friendly or good bacteria that occur naturally in the human body and some of the most popular products on the market are probiotics for bloating. There are many commercial products available in the market, which contain probiotics as a supplement.
Researchers point out to a number of advantages of including probiotics in your diet.
Reducing bloating is one of the key health benefits that certain types of probiotics have and it is a great answer if you are looking how to reduce bloating. This guide will help you understand how probiotics for bloating can restore your gut to full health and slim down in the process.
Let us first take a look at what exactly are probiotics and what are the causes of bloating.
You May Like: What To Do If Puppy Has Diarrhea
Whats The Downside To Taking Probiotics
If youre beginning a probiotic supplement for the first time, some people report a temporary increase in gas or bloating. This usually subsides in a couple days, and then results in better digestion overall.
Taking a high dose of probiotics may result in side effects like gas, bloating or nausea. People who have immune dysfunction or other illness may be more susceptible to these side effects .
You can find probiotics in certain foods in fermented foods such as yogurt, kefir, kimchi, or any fermented vegetable. Many people choose to boost their gut bacteria from foods instead of a probiotic supplement.
Which Probiotics Help You Lose More Belly Fat
Probiotics are tiny, living organisms that inhabit your digestive system. And having the right kind of probiotics in your gut may actually be able to help regulate weight and metabolism. Several studies show that certain types of probiotics might be able to help you lose weightespecially belly fat.
Which probiotics are the most effective for weight loss? And how does gut bacteria actually influence weight and metabolism? Keep reading to learn why probiotics are a healthy guts best friend, and why thats crucial for healthy weight loss.
Don’t Miss: What To Eat To Get Rid Of Bloating
Pick A Set Number Of Foods And Stick To Them
As it turns out, there’s something to be said for being a creature of habit and eating the same foods day in and day out, especially if you’re on a mission to shrink your belly. When researchers looked at the diets of 6,814 people, they found that the more diverse one’s diet, the more likely one was to experience weight gain. In fact, those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity.
The Lactobacillus Familys Fat Loss Power
Based on studies conducted, eating food with Lactobacillus fermentum or Lactobacillus amylovorus lowers body fat by 3-4% over a six-week period.
In another study, 125 overweight women used Lactobacillus rhamnosus supplements and were investigated on the effects during a 3-month research period. The women taking the probiotics shed off more than 50 percent of the weight in contrast to the group who didnt take it, and they also continuously lost more weight during the maintenance stage of the study.
Also Check: Does Colostrum Heal Leaky Gut
Lactobacillus Gasseri For Weight Loss
Lactobacillus gasseri is naturally found in the digestive system of humans, but studies have shown that lean people have more of this type of bacteria than people with obesity.
In participants who consumed Lactobacillus gasseri SBT2055 for 12 weeks, they experienced reduced belly fat and overall body weight than participants in the control group. This suggests that Lactobacillus gasseri has a positive effect on weight loss efforts and metabolic health .
Other types of Lactobacillus bacteria may also help reduce body fat .
Increase Your Metabolism & Finally Lose Belly Fat
Still, it can be challenging to know whether or not youre slimming down from fat or simply muscle. Your physician or nutritional expert may have the ability to assist you with this. If they feel youre losing weight without necessarily shedding muscular tissue mass, they might desire you to try a variety of workouts that specifically target the muscles in your arms and legs. These workouts would be those like squats, lifting weights, push-ups, resistance training, and so on. If these do not give you the outcomes youre seeking, after that your doctor or nutritional expert might advise a change in diet and/or workout.
Regarding weight loss goes, there are some basic things you can do to get the results you desire. Eating less calories is a superb weight loss method. You should additionally attempt reducing calories to begin with by enjoying portion dimensions and cooking your meals and also treats leanly.
An additional aspect of building muscle mass is to boost the ratio of your body weight per extra pound of your body mass, or calipers. Calipers are a good way to determine the true ratio of muscle mass to body fat. Primarily, the higher your calipers are, the higher portion of your body is comprised of fat. So, if you wish to shed fat, you need to make sure youre not only shedding fat yet that youre also making gains in the best areas. This is where lots of people fall short when trying to lose body fat.
Recommended Reading: What Does Ibs Stand For In Text
Make A Cup Of White Tea
There are several different teas that can stimulate weight loss and help you burn belly fat, but because white tea works with your body in multiple ways to promote fat-burning, it’s really in a league of its own. According to a study published in the journal Nutrition and Metabolism white tea stops the formation of new fat cells while simultaneously boosting lipolysis, the body’s process of breaking down stored fat. Brew this and watch your belly shrink!
Prebiotic Health Benefits For Losing Weight
How do prebiotics help you lose weight, exactly?
Since prebiotics are fiber, they naturally fill you up faster. The more fiber you fill up with, the less caloric food youll have room for. Interestingly, since its considered a carbohydrate, each gram is assigned 4 calories on nutrition labels. Given that it cant be absorbed, it may only provide around 2.5 calories per gram.
Besides making you feel full, prebiotic fiber can also reduce the amount of fat your body absorbs from the food you eat. The overall effect is a decrease in metabolizable energy, which is defined as energy consumed minus the loss in feces and urine.
While prebiotics play an important but passive role in the small intestine, they really start to get to work in the large intestine. Here, they begin to ferment, which produces short chain fatty acids . These chemicals help with weight loss by:
Prebiotic fiber alone, whether consumed through food or supplementation, helps you reach or maintain a healthy weight. It also works synergistically with probiotics and the gut bacteria already present in your body.
Certain prebiotic fibers help provide food sources to important anaerobic bacteria in the gut. This group of bacteria cannot be manufactured into dietary supplements because they die when coming in contact with oxygen.
You May Like: Does Orange Juice Give You Heartburn
Do Probiotics Help You Lose Belly Fat We Asked A Doctor Here’s What She Said
Probiotics, the gut-healthy bacteria that we ingest through supplements and foods like yogurt and fermented foods, come with a host of digestive benefits. Is losing belly fat one of them? Well, the jury is still out, according to Linda Nguyen, MD, a gastroenterologist at Stanford Health Care. Research into the manipulation of gut bacteria to promote overall health has certainly intensified, she said, but it’s not quite that easy.
“Unfortunately, that’s a very simplistic way of looking at things, because there are so many different things that can affect the microbiome,” Dr. Nguyen said. Beyond simply what probiotic supplements you might take, diet, stress, sleep, medication, and inflammation all have the potential to play a role in both your weight and your gut health, she said.
It’s also good to remember that, probiotics or not, you can’t spot-reduce fat, including the fat around your belly. Weight loss in general will help to decrease your body fat, which means you will eventually see results around your midsection, though when that happens is up to your genetics and hormones. With that said, it’s still worth exploring whether probiotics can help you lose weight, and especially body fat.
Join Our Mailing List
Get occasional updates on our latest developments and scientific discoveries. No spam. We promise.
Certain cheeses are also probiotics, such as aged cheddar, parmesan, Swiss cheeses like gouda, and cottage cheese with live cultures.
Prebiotics are nutrients in food that we can’t digest ourselves, such as fiber. Some of the most common prebiotic foods are onions, garlic, leeks, asparagus, legumes, and whole grains.
Eating more plant-based foods is a great way to introduce extra prebiotics into your diet, to allow the good gut microbes to thrive.
You should aim for 30 different plants a week .
Read Also: What Is The Best Medicine For Ibs
Do Probiotics Have Side Effects
There are different types of probiotics and each one has a different effect on your body.
If you have an allergy to dairy, look for capsules that contain lactose-free strains like Bifidobacterium animalis or Lactobacillus acidophilus. Non-dairy probiotics like saccharomyces boulardii can be taken by anyone who is lactose intolerant.
The most commonly reported side effect of probiotics include bloating, gas, stomach pain, and diarrhea. However, this sometimes occurs because the body is adjusting to the good bacteria in your system. This may last up to one week or more while it gets used to the new bacteria.
If the side effects become too negative, consult your doctor to see if you should stop taking probiotics or switch to a different supplement that is more suitable for your body.
The Benefits Of Probiotics
Probiotics are one of the easiest ways to boost your gut health. Theyre probably already in your food, and if not, you dont need to worry about them too much. Probiotics help with digestion and a variety of other health conditions. And theyre one of the best things you can do for your body if you want to slim down.
Probiotics are proven to help regulate digestion and fat burning. Additionally, they reduce inflammation in the intestines which makes it easier for your body to digest food without excess fat being stored on the body. Probiotics also increase the number of good bacteria in your intestinal system which can lead to stronger immune systems and mood improvement.
These good bacteria can even protect against certain types of cancers like colon cancer and breast cancer. Probiotics are beneficial for those who want to lose weight as well as improve their overall health!