Achieving Balance In The Gut
While it produces no sensations for you to detect, an entire natural ecosystem is living in your digestive tract. In the average person, 100 trillion microorganisms reside in the healthy bowel with more than 500 different species accounted for in their vast numbers. Some of these bacteria are harmful and can produce symptoms of illness. However, there are healthy good bacteria present to keep them in check. Among these bacteria are Lactobacillus acidophilus and bifidobacterium or bifidus. In some people, levels of the healthy bacteria are below the norm. Low levels can be caused by taking antibiotics, which kill good bacteria. This allows harmful bacteria to reproduce rapidly and cause various symptoms. Probiotic rich foods and dietary supplements may help to re-balance the gut. They add live cultured good bacteria to the stomach. In addition, the healthy bacteria may assist with digestion, strengthen the immune system and help nutrients become absorbed more efficiently.
It Can Cause More Infection
For most people, sauerkraut is generally safe for a vast majority of people. However, did you know that it might cause an infection if you already have a weak immune system? This might be surprising to you, but its actually the case for a section of probiotic consumers out there.
It is worth noting that probiotic foods such as sauerkraut normally contains a lot of bacteria in them. Such bacteria can get into the bloodstream and even cause more infraction in the long run. This is usually the case when your immune system is already compromised.
For instance, if you have been hospitalized for a long period or have recently undergone a surgical operation in your body, chances are that you might be very vulnerable to more infection. Although the risk of developing an infection are relatively low, it is advisable that you avoid taking foods such as sauerkraut n plenty, if you already have other underlying issues in your body such as diabetes and severe acute pancreatitis.
What To Look For
Lactobacillus acidophilus products are available at health-food stores, supermarkets, drugstores, and online.
Just as there are several forms of acidophilus, there is a variety of formulations as well. You may benefit from reading labels and looking for two things in particular:
- Strains: Some acidophilus products contain a single strain of the bacteria, while others contain a number of different strains or species. There are many different strains of probiotics that have similar health benefits as acidophilus. Look for a broad-spectrum option that includes L. acidophilus.
- Pectin: Some acidophilus supplements contain pectin, a soluble fiber found in citrus and other fruits. Proponents claim that the pectin is a prebiotic .
Some probiotic supplements may contain milk allergens or traces of lactose. If you are allergic to milk proteins or lactose intolerant, or if this is of concern because you are vegan, look for a formulation that is labeled “dairy-free.”
Unlike prescription and over-the-counter drugs, the U.S. Food and Drug Administration doesn’t regulate probiotics or test them for safety. Some products may contain fewer than the stated number of live organisms. Other products may be contaminated with other bacterial strains or ingredients.
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Reliable Resources For Information About Utis
One of the greatest resources when it comes to your health is your doctor or advanced practice provider .
In addition, here are some helpful and reliable websites.
Always check the source of your health information, and like Catherine, consult a health professional if you have questions.
This is the third post in the seriesUnderstanding UTIs. The goal of this seven-part series is to provide easy-to-understand, scientifically grounded information about UTIs. Patients referenced are composites, compiled from actual patient experiences.
Joanna Langner is a graduate student in Community Health and Prevention Research at Stanford who is interested in health disparities and women’s health. She wrote this series with the support of Randall Stafford, MD, PhD, professor of medicine and director of the Program on Prevention Outcomes and Practices, and Kim Chiang, MD, clinical assistant professor of medicine.
Diagnosing The Cause Of Smelly Urine
The doctor will ask about certain lifestyle factors, recent health changes, and when the bad smell began. They may do a urine culture to check for bacteria and other signs of infection.
When the diet is responsible for the smell, the doctor may be able to diagnose the problem based on symptoms alone.
In some cases, the doctor may order imaging scans of the urinary tract or kidneys. A person may also need blood work to check for other health conditions.
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Is It Safe To Consume Probiotics Daily
Not only is it safe to take probiotics on a daily basis, but its recommended you do so. Creating a consistent routine increases probiotic benefits, which well dive into. Because probiotics are natural , they are safe to consume every day. No research indicates that the body can become dependent on probiotics.
A Urinary Tract Infection
Urinary tract infections are a common cause of smelly urine for women, also causing the urine to appear cloudy or bloody. If you develop a UTI, you will likely notice your urine has a strong ammonia smell, often described as foul or slightly sweet. This is a result of the bacteria that causes the infection. As the UTI progresses, a burning sensation may accompany urination if this symptom does not pass quickly, it is another clear sign to see a doctor.
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When To See A Doctor
Usually, conditions caused by vaginal imbalance are mild to moderate, and dont cause severe health problems. However, BV and yeast infections can cause serious discomfort if left untreated. And you should always seek quick treatment for a UTI to avoid possible complications.
If youve recently had sex and notice itching, burning or other unusual symptoms in your vaginal area, you should also talk with your doctor. You could have a sexually transmitted infection, such as trichomoniasis.
Schedule an appointment with your doctor if you suspect you have BV, a yeast infection, or a UTI. Seek immediate medical treatment if you have:
- pain on your sides or lower back
- a high temperature
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As you explore probiotics, check out our always up-to-date list of the best probiotics for dogs. With so many brands on the market, we did our research to make picking the right one for your dog easy!
Probiotics are typically given to dogs suffering GI tract illnesses, chronic diarrhea or diarrhea associated with antibiotic use. However, probiotics are like super vitamins that improve all aspects of a dogs health, ranging from enhancing immune system functioning to supporting intestinal absorption of nutrients necessary for keeping all dogs fit, happy and disease-free.
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Maple Syrup Urine Disease
People born with this condition canât break down certain amino acids. When these amino acids build up, their pee or earwax starts to smell sweet. If your baby has the disease, you may notice this syrupy odor a day or two after theyâre born. Theyâll need to follow a special diet. Your doctor can help you figure out ways to manage your childâs condition.
Probiotics Adverse Effects Can Friendly Bacteria Harm You
Probiotics adverse effects exist. However, common reasons for side effects might come as a surprise. One thing is certain: Millions of people have consumed fermented food for centuries without adverse effects.
Probiotic bacteria are essential for our well-being and play a more important role than earlier understood.
The human body is teeming with microorganisms that help keep us alive and well. There are 500 to 1000 species colonizing the gut and its estimated that 80% of the immune system is connected to gut microorganisms.
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Causes Of Smelly Urineand What To Do About It
Asparagus isn’t the only thing that can change the smell of your pee. Here are 9 causes of smelly urine.
Have you ever sat down on the toilet to relieve yourself and thought, Yuck, what’s that smell? Maybe you assumed the stench was the faint yet unpleasant odor that lingers in office bathrooms…but then you realized it wasn’t that at all. It was actually your own urine.
Yep, urine can be smellyfor a number of reasons. Many of them are harmless, but in some cases, smelly urine can be a sign that something more serious is going on. We asked a doctor to explain what causes smelly urine and what you can do about it. Hint: The five cups of coffee you had this morning aren’t doing your pee any favors.
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How Do These Probiotics Help
Probiotics are packed full of healthy bacteria that not only help your GI tract, but also your vagina. Studies have shown that when taken, probiotics will improve symptoms for those who already have a yeast infection or bacterial vaginosis.
Probiotics are also able to prevent a potential infection. These bacteria work to balance out the pH level of the vagina, which makes for a healthy and hospitable environment.
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Definition And Characteristics Of Probiotics
The term probiotic consists of the words pro in Latin and bios in Greek meaning life. The concept of probiotics was first introduced by Elie Metchnikoff, the Russian Nobel Prize winner in 1907. Metchnikoff notes that the microbes in the digestive system can provide positive contributions, especially in the digestive system diseases. The World Health Organization has defined probiotics as useful living microorganisms that have a positive effect on the health and physiology of a person when taken in sufficient quantities. The properties that a good probiotic should have are indicated in .
What Does Thrush In The Throat Feel Like
Signs and symptoms may include: Creamy white lesions on your tongue, inner cheeks, and sometimes on the roof of your mouth, gums and tonsils. Slightly raised lesions with a cottage cheese-like appearance. Redness, burning or soreness that may be severe enough to cause difficulty eating or swallowing.
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What Are The Health Benefits Of Probiotics For Dogs
Many articles claim probiotics can do everything from help calm irritable bowel syndrome symptoms to prevent urinary tract infections and digestive issues, regulate moods and behaviors, soothe allergy symptoms and even regulate appetite.
However, the science behind some of those claims isnt always 100 percent verified. So, as a consumer, its important to do your research.
At SmartyPaws, we include probiotics along with green-lipped mussel to support both gut and immune health for dogs. Our ingredients were carefully-selected by a team of veterinarians and some of the top minds in pet health.
How Do You Calm An Inflamed Bladder
A heating pad placed on your lower abdomen can soothe and possibly minimize feelings of bladder pressure or pain. Stay hydrated. Drink plenty of fluids to keep yourself hydrated. Avoid coffee, alcohol, soft drinks with caffeine and citrus juices as well as spicy foods until your infection clears.
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Take A Cranberry Supplement
You can actually reduce the risk of contracting a UTI by creating an environment that is inhospitable to UTI-causing E. coli bacteria. Cranberry binds to receptors on bacterias surface, preventing them from attaching to the urinary tract so that it can be flushed from your body.2 Cranberry can be obtained from concentrated fruit juice or supplements. Cranberry supplements are more concentrated than juice and do not have the added sugar that cranberry juice does.
D-mannose is a nutritional supplement which has been found to be effective for preventing reoccurring UTIs.3 D-mannose is a simple sugar that is poorly absorbed by the body and is partially excreted in urine. D-mannose works similarly to cranberry in that it helps prevent E. coli bacteria from sticking to the walls of your urinary tract. A study in Brazil found that a 2g daily dose was more effective than the antibiotic nitrofurantoin in preventing reoccurring UTIs.4
Low Quality Probiotics May Cause Side Effects
Probiotics manufactured by inferior companies do not care about your dogs healthy. They are only in the business to make a profit and produce cheap, unstable probiotics that quickly degrade in the dogs stomach before reaching the intestines. Unless probiotic bacteria reach the dogs intestines in tact and still retaining all their beneficial properties, they are essentially useless and may even be harmful to the dog once seeded in the GI tract.
Another problem with low quality probiotics is that they may labeled for dogs but are, in fact, meant for humans. Nearly all bacteria are host-specific, meaning that some bacteria are designed to exist in dogs and some specific to humans. Giving dogs human probiotic supplements may cause side effects that include vomiting, severe diarrhea and dehydration.
Canine-specific bacteria are:
- L. reuteri
- L. salivarius
Every one of these bacteria can be found in high-quality probiotics formulated especially for dogs. In addition, superior canine probiotics will offer the correct CFU, or colony forming units, beneficial to your dogs health. A probiotic formulas CFU is the total amount of bacterium in the formula. Some formulas combine all bacteria strains into one CFU count while others will list each strain of bacteria on the label, along with its unique CFU.
Lactobacillus acidophilus is one of the beneficial bacteria in canines.
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You Ingest A Lot Of Vitamins
Sometimes your pee smells funny when you take certain kinds of multivitamins. Vitamins dissolve either in fat or water before they are absorbed by your body. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. Not only does this give your urine a strange multivitamin pill odor, but it can also turn your urine a fluorescent green or greenish-yellow hue. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. Here are the 14 vitamin brands that doctors trust most.
You Have A Urinary Tract Infection
Yes, every woman’s favorite thinga UTIcan definitely cause your pee to look a bit cloudy. That’s because UTIs happen when bacteria infects any part of the urinary system , but UTIs typically only infect your bladder or urethra, and can be caused by dehydration, constipation, or just not emptying your bladder all the way, says Ayoub.
That bacteria is what makes your pee look opaque: “Urine will sediment, stagnate, and become a milieu for bacteria,” says Ayoub. A UTI can be treated with a round of antibiotics to crush the infection, and its definitely a “the-sooner-the-better” type of situation.
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Your Urine Might Actually Have Blood In It
So, yeah, blood is redbut if it shows up microscopically in your urine, it could make your pee look more cloudy than pinkish, says Ayoub.
Causes of blood in urine include UTIs, kidney and bladder stones, enlarged prostate, andrarelyurinary tract tumors. Its important to note that not every cloudy pee contains blood, she says, but you should get your urine tested and see a urologist to be sure.
Relationship Between Premenopausal Uti And Probiotics
Most studies on probiotic application in recurrent UTI in the literature have been performed in premenopausal women. In fact, the risk factors in premenopausal women are different from those of the postmenopausal women. These risk factors include recent sexual intercourse, use of spiral or condom containing spermicide, history of UTI, and recent antibiotic use. In a multivariate analysis, Scholes et al. reported that frequent sexual intercourse is the most important risk factor for UTI. Other risk factors can be described as factors that cause vaginal colonization of uropathogens and decrease in the number of Lactobacilli which pass through ascending route into the urinary system.
Though sufficient number of studies on the efficacy of probiotic applications containing especially Lactobacillus spp. in UTIs developed as a result of changes in the balance of vaginal flora in sexually active women have been reported in the literature, studies with postmenopausal women have not seem to be at an adequate level.
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Is It Safe To Take A Break From Probiotics If You Are Consuming It Everyday
Yes, it is safe to take a small break here and there. We always recommend checking in with your body. After all, you know your body better than anyone else does. Once you have been on probiotics for a while, consider how youre feeling. Some people give themselves a few days off probiotics every month to evaluate the way they feel their body changing. It is all a learning experience learning about your body and what works for you.
So there you have it: a little bit of insight into probiotics and answering how often should you take probiotics. Sure, probiotics can feel like a choose your own adventure ride, but its important to remember that consistency is key hopefully now you understand the benefits of taking probiotics daily.
Because Of A Health Condition
It is wise to consult with a doctor or health practitioner about taking probiotics for certain conditions.
However, its not always clear why side effects happen, or even if the probiotics is to blame. The human body is complex and there can be additional factor to consider in serious health problems.
Listen to the body!
This principle applies to all treatments: If it feels wrong, stop and discuss it with a health practitioner. We are all unique individuals and so is our reaction to any treatment.
However, for the great majority of people, there are no harmful probiotics adverse effects.
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