Can Children Use Olive Oil
Babies and children with constipation should not take olive oil.
Instead, the American Academy of Pediatrics recommend a small amount of apple or pear juice, Karo syrup, or pureed prunes for infants.
Toddlers and older children may get relief with high-fiber foods such as prunes, apricots, and whole grain cereals.
If dietary changes do not help, children should see a doctor for additional treatment.
Top 10 Fruits That Help Relieve Constipation
One of the most recommended remedies to ease constipation is to consume fruits. Most fruits are rich in fiber, which helps prevent constipation. What some fruits lack in fiber, they make up for with their high water content. So, in any case, the fruits listed below are your best bet to ease constipation problems.
Pear Juice Is High In Fructose
Honey and fresh fruit contain fructose, a natural sugar. When it comes to blood sugar and carbohydrates, naturally occurring fructose affects your body the same way as artificial sweeteners. So, fructose in fruits can also boost your energy like table sugar and corn syrup but with healthier consequences.
A medium pear contains 11.8 grams of fructose, which is higher than the fructose content of grapes. In our intestines, fructose is a sugar that the body cannot metabolize properly. So, when you’ve had too much fructose, your body’s first reaction is to remove it through bowel function. Just as it does with dietary fiber.
According to Harvard Health Publishing, too much sugar in the gut causes diarrhea. “Sugars stimulate the gut to put out water and electrolytes, which loosen bowel movements. If you ingest a lot of sugar, you may develop diarrhea.”
Taking 40 to 80 grams of fructose per day can result in diarrhea this is proof that fructose-rich fruits can encourage faster digestion and regular bowel movements.
How to Make a Fructose-rich Smoothie
Mixing pear juice with other fructose-rich fruits results in a sweet, enjoyable smoothie to relieve constipation. Mix your pear juice with apple juice, prune juice, pineapple juice, or grape juice. You can add strawberries, bananas, kiwi, and dates to your smoothie.
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Is Pear Juice A Natural Laxative
These juices contain sorbitol, which is a nonabsorbable carbohydrate. Juice can be a convenient remedy to try at home. Most pasteurized juices have the potential to help relieve constipation. But juices that contain naturally-occurring sorbitol, including prune, apple, and pear juices, may be more effective.
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Top 15 Foods To Help Naturally Relieve Pregnancy Constipation
Medically Reviewed byDr. Nicole Palmer, DO
Yay, youre pregnant! And, ugh, youre constipated. Up to 38% of pregnant women experience constipation. It can be painful and just plain awful to deal with! The good news is that constipation can be relieved naturally by consuming foods rich in fiber. Fiber is found in many different foods from fruits and veggies to whole grains and some cereals and legumes.
Here is a bonusmost fiber-rich foods are also super healthy and loaded with nutrients that you and your baby need to thrive. Find the foods below that you need to add to your daily diet to help alleviate your constipation.
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Ways Pears Can Affect Your Digestion
Pears are a powerful source of calcium, vitamin D, potassium and fiber, four nutrients many Americans don’t get enough of, says Isabel Maples, RDN, national spokesperson for the Academy of Nutrition and Dietetics.
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Like other fruits , pears generally benefit your digestive system, keeping blood glucose levels stable and preventing constipation by making sure foods and their byproducts pass easily through your body. But that’s not always the case: Sometimes, the sugar alcohols in pears can lead to gas, bloating, abdominal pain and even diarrhea.
Learn whether pears are good for digestion and other benefits and side effects of eating them.
When To Avoid Eating Pears
Certain groups of people are more likely to develop the gas, bloating and stomach pain after eating fruit. Consider avoiding pears if you:
Bottom line: Experts recommend we eat five servings of fruits and vegetables a day to reap health benefits of a lower risk of stroke, heart attack and diabetes. Most pears are about one-and-a-half servings, says Ireton-Jones.
“Some people may have challenges with certain fruits,” Ireton-Jones says. “But, overall, all fruits are great.”
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Nutritional Properties Of Pears
Over 100 variations of pears grow worldwide, but they all have one thing in common. All the varieties are incredibly nutritious and have more or less the same vitamins and minerals.
Here are the nutrients in a medium-sized pear.
- Vitamin C 12% of the DV
- Vitamin K 6% of DV
- Potassium 4% of DV
- Copper 16% of DV
Along with these nutrients, each pear also provides you with small amounts of Vitamin A, folate, and niacin. Vitamin A promotes wound healing and is good for your skin. At the same time, folate and niacin are essential for cellular function and energy production.
One should eat pear fruits unpeeled because peels are a rich source of polyphenols. Polyphenol antioxidants protect you from free radical damage and oxidative stress.
A Rich Source Of Plant Compounds
The green colour of a pear is given to it by the plant compounds it contains. These compounds are also beneficial for you, and red pears contain anthocyanins. These compounds are known for improving health and strengthening your blood vessels. The most common pears in India are green, and they are rich in lutein and zeaxanthin, which are essential for eye health. These compounds collect in your retina to prevent blindness and other eye diseases. They also slow down the process of deterioration of your vision.
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Foods To Help With Toddler Constipation #: Apples
An apple a day can help keep hard stools away! This water- and fiber-filled fruit is great at making pooping easier. And since apples have fiber in their flesh and their peel, its best to eat both.
Serving: Half medium appleHow to offer to your toddler:
- Toss pieces into a spinach smoothiewith the peel.
- Cut apples into thin slices.
- Grate or shred apples to add into oatmeal.
- Dip apples in peanut butter, melted cheese, or yogurt.
- Saute or bake slices or cubes.
Pro tip:Applesauce and apple juice dont contain the same amount of fiber as whole apples. But if you only have applesauce on hand, mix it with prune puree or oat bran to boost its fiber content. You can add apple juice to a berry smoothie so your child gets both sorbitol and fiber to help move their poo along.
Pears Can Help Stabilize Blood Sugar
Although not a process that takes place directly in your digestive system, pears are also one of the foods that can balance out blood sugar levels, helpful in keeping your entire system healthy. “Fruits and vegetables in general slow the digestive process allowing insulin to better manage blood sugars,” Shetty says. “You won’t get an overburst of excess sugar with pears.”
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Best Vegetables For Constipation
Eating lots of vegetables, including green leafy vegetables, is one of the best strategies for keeping your bowels moving regularly. In addition to getting that healthy dose of fiber, vegetables also provide a whole range of nutrients that are good for your digestive and overall health.
As is the case with fruits, you may find that your body responds in a more comfortable way to cooked rather than raw vegetables. Enjoy vegetable soup made with a variety of high-fiber vegetables.
The following vegetables are thought to be beneficial for easing constipation.
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Pear Juice Contains High Amounts Of Fiber
Pears are one of the most fiber-dense fruits. A medium-sized pear has 6 grams of fiber, roughly 21% of the daily required requirement. Because the skin of a pear provides the bulk of the fiber, eat it for increased taste, texture, and nutrients.
Fiber is a complex carbohydrate, yet it contains zero calories. Fiber’s importance for our health stems from the fact that we can’t digest it. Instead, fiber absorbs water like a sponge and removes waste and toxins as it passes through our digestive system.
Most Americans should intake between 21 to 38 grams of fiber per day, depending on age and gender, as per the Dietary Reference Intakes, a reference for suggested and sufficient intakes of certain nutrients.
There are two types of dietary fiber: soluble fiber and insoluble fiber.
Plant cell walls are a source of insoluble fiber. It bulks up your stool and aids in the movement of food through your digestive tract, reducing your risk of digestive issues, including diverticulosis, constipation, and hemorrhoids. Each medium pear can provide 2.2 grams of insoluble fiber.
Meanwhile, soluble fiber originates from the inside of the plant cell. It forms a gel when it dissolves in water and is great in softening the stool for easy passage through the intestines. A daily intake of 3 to 6 grams of soluble fiber may help decrease cholesterol levels and relieve constipation. Each medium pear provides around 3.3 grams of soluble fiber.
How to Make a Fiber-rich Smoothie with Pear Juice
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Pearshelps Maintain Heart Health
Pear fruits have many health benefits for your heart. The procyanidin antioxidants in pears can stiffen the heart tissue. In addition, eating pear fruits can also lower LDL levels and increase HDL levels. Also, pear peels contain an antioxidant called quercetin, which has anti-inflammatory levels and helps prevent heart diseases by controlling blood pressure and cholesterol levels. Having a regular intake of pears has also been shown to lower the risk of strokes.
Pear Juice Is Rich In Vitamin C
Vitamin C is perhaps the most well-known vitamin on the market. This is because vitamin C has a long history of immune support and is an antioxidant that brings in a lot of health benefits. For example, vitamin C can help treat slight constipation in some persons. Surprisingly, this is a good side effect of one of the vitamin’s few drawbacks.
Vitamin C has a mild laxative effect when taken in high levels as a supplement. That is due to the vitamin’s ability to improve gastric motility or speed up digestion. However, most people would consider this a side effect rather than a direct health benefit.
In addition, many often note the dosage leads to “bowel tolerance.” That’s a polite way of saying that if you have diarrhea after drinking pear juice, you should cut down your dose.
A glass of pear juice provides 141% of the daily required vitamin C intake. That makes it an excellent natural way to achieve functional constipation relief. Drinking two glasses of pear juice will help revolve irregular bowel movements.
How to Make a Vitamin C Smoothie
Making a smoothie out of pear juice and other vitamin C-rich fruits effectively hydrates the gut and fasten digestion and regular bowel movements. To make a vitamin C smoothie, mix your pear juice with these fruits or fruit juices: lemon juice, prune juice, pineapple juice, watermelon juice, papaya, mango, and berries.
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Pears Can Help Keep Your Regular
Pears are high in fiber, which plays an outsized role in digestion and gut health. One medium-sized pear has 5.5 grams of fiber, per the USDA. Most of this is insoluble fiber and the rest soluble, Maples says.
While your body can’t digest either variety of fiber, both provide health and digestive benefits, including helping ease diarrhea and prevent constipation:
- âSoluble fiber:â This variety is digested in the large intestine and can produce gas. It feeds the “good” gut bacteria and lowers cholesterol among other benefits. “Fiber is very important to support beneficial microbes,” says Kalidas Shetty, PhD, founding director of the Global Institute of Food Security & International Agriculture at North Dakota State University in Fargo. It can also slow down digestion time which may help if you have diarrhea.
- âInsoluble fiber:â This type of fiber moves right through your digestive tract providing the “bulk” that keeps you regular. “The idea is that keeping things moving along in the gut means less constipation and toxins don’t have time to build up,” Maples explains.
Which Salad Is Good For Constipation
If youve been dealing with constipation issues, make yourself a hearty salad with spinach and other leafy greens. They contain insoluble fiber and are proven to ease symptoms of irritable bowel syndrome . If you are an iceberg lettuce fan, try making your salad with kale, arugula and spinach.
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Dried Fruit For Constipation Relief
- Dried fruit is a smart choice if you’re feeling constipated, as it actually contains more fiber than fresh fruit per serving.
- An easy snack is raisins, with 7 g fiber per cup .
- Aside from prunes, dried fruits such as figs, raisins, and dried apricots are excellent sources of fiber.
- Add dried fruit to cereal, or bake it into bran muffins. Soak it in water to soften it if it’s hard to chew.
Just remember that while dried fruit has more fiber than fresh fruit, it also has more calories.
Pearsmay Improve Gut Health
Pears are a rich source of soluble and insoluble fibre, which are critical for the health of your digestive system. Each pear fruit contains about 6 grams of fibre, 22% of the fibre you need daily. These fibres work by bulking up and softening your stool, feeding the healthy bacteria in your gut. These prebiotics promote healthy growth for your body over the ages and boosts your immunity.
A study proved that pears are an excellent source of fibre and Vitamin C, along with fructose and sorbitol. This combination of nutrients in pears improves the health of your gut and prevents constipation. Make sure you eat pears unpeeled because the fibre is mainly in the peels.
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Top 10 Fruits To Relieve Constipation
Constipation is a common problem often related to our eating habits. Adding more fruits and vegetables in our diet helps relieve constipation naturally. There are many fruits that can help with your constipation. The list is endless. To make it easy for you, we have compiled the top 10 healthy fruits that can help relieve constipation.
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Pear Juice Hydrates The Gut
Dehydration is one of the most prevalent causes of chronic constipation. That is because while the food you eat passes through your stomach and into the large intestine or colon, the intestines will absorb most of the water from your food, making it dry and difficult to pass. To prevent dehydration, according to Healthline, you will need to drink at least 8 glasses of water a day to allow your body to retain more water.
If you want to get rid of constipation quickly and cheaply, water is the way to go. Our organs need water to function correctly. And the digestive system is no exception. Digestion necessitates the use of water. It keeps the food moving through your intestines while maintaining their smoothness and flexibility.
Since infants and kids are not fond of drinking enough water, one way to grant their bodys hydration needs is by giving them water-rich fruit juices like pear juice. Pears contain 80-84% water, and a glass of pear juice has around 200 mL of water. The high dietary fiber and water content of pear juice is a winner combination in promoting regular bowel movements and functional constipation relief.
How to Make a Hydrating Smoothie
To create the hydrating smoothie, choose three to four of the water-rich fruits mentioned above and freeze them before blending. The water in the fruits will turn the mixture into a smoothie that all kids can enjoy.
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Start Your Day With A High
Years ago, high-fiber breakfast cereals tasted like cardboard, but not anymore. There are so many wonderful high-fiber cereals now, Prather says. Choose a cereal that has at least 6 g of fiber per serving. Or, if your favorite cereal doesnt have a lot of fiber, add your own by sprinkling a few tablespoons of wheat bran, chia seeds, or ground flaxseed on top.
Qi’a Superflakes – Cocoa Coconut, $4.19, Thrivemarket.com
Best Foods For Constipation
If youre suffering from constipation, there are foods that help with constipation that will naturally get your digestion going again. By adding these to your diet you can take care of acute constipation and you can also keep eating them to prevent it.
In general, its always good to eat foods high in fiber to your diet. These help your body to naturally form stool and move waste quickly through your system. Unprocessed plant foods generally have a lot of fiber.
While eating high fiber foods is generally good, you may need more specific foods to eat for constipation. If youre looking for sure fire foods to ease constipation, heres a list of 9 best food you can eat to help with constipation.
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Fodmaps And Gassy Foods
If you have IBS, you may want to avoid foods that are high in short-chain carbohydrates , even if they are good for other people who have constipation. FODMAPs are carbohydrates found in ordinary foods that have been found to exacerbate IBS symptoms.
Although eating more fruits and vegetables can help to ease your constipation, some of them have a gassy reputation. It may be a good idea to choose foods that are less likely to give you gas until your system is working more readily. Once your acute constipation has passed, you can widen your choice of produce.
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